Career Report for Tanner Bergstrom
Class of 2011
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Tanner Bergstrom's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 15:53 | 5:18 | 10/28/10 | Arcadia Apache Invite | 2 |
| Buena Park HS | 3 | 22:56 | 7:39 | 9/11/08 | Buena Park 5 Way Meet | 1 |
| Dana Hills HS | 3 | 20:44 | 6:55 | 9/27/08 | Dana Hills Invitational | 1 |
| Diamond Valley Lake | 3 | 16:57 | 5:39 | 11/5/09 | Southwestern League Final | 3 |
| Estancia HS | 3 | 16:06 | 5:22 | 9/18/10 | Woodbridge XC Classic | 1 |
| Glen Helen Regional Park | 2.75 | 19:23 | 7:03 | 10/11/08 | Inland Empire Challenge | 1 |
| Glen Helen Regional Park | 3 | 16:36 | 5:32 | 10/9/10 | Inland Empire Challenge | 1 |
| Los Alamos Hills Park | 3 | 16:22 | 5:27 | 9/30/10 | Southwestern League #1 | 2 |
| Mt. Sac | 2 | 10:48 | 5:24 | 9/11/10 | Fastback Shootout | 2 |
| Mt. Sac | 2.93 | 16:22 | 5:35 | 10/23/10 | Mt. Sac Invitational | 2 |
| Prado Regional Park | 2.9 | 16:54 | 5:50 | 10/10/09 | Inland Empire Challenge | 1 |
| Santa Rosa Plateau | 3 | 17:31 | 5:50 | 10/1/09 | Southwestern League #1 | 1 |
| Stanford Golf Course | 3.1 | 17:43 | 5:43 | 9/25/10 | Stanford Invitational | 1 |
| Temecula Valley HS | 3 | 16:08 | 5:23 | 10/14/10 | Southwestern League #2 | 3 |
| Woodbridge HS | 3 | 16:38 | 5:33 | 9/19/09 | Woodbridge XC Classic | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:48 | 5:24 | 9/11/10 | Fastback Shootout | Mt. Sac | 2 |
| 3 | 15:53 | 5:18 | 10/28/10 | Arcadia Apache Invite | Arcadia County Park | 17 |
| 3.1 | 17:43 | 5:43 | 9/25/10 | Stanford Invitational | Stanford Golf Course | 1 |
Career Summary
Below is a summary of each season run by Tanner Bergstrom.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 7:11 | 0/0 | 58 | -0.54 |
| Jr | 8 | 5:43 | 3/3 | 12 | 1.06 |
| Sr | 9 | 5:30 | 5/6 | 13 | 1.30 |
| Great Oak Career | 24 | 6:04 | 8/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/10 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 8/155 | 1.02 | 17:12 | 5:44 | |
| 10/28/10 | Arcadia Apache Invite | Arcadia County Park | 3 | JV | 3/246 | 1.23 | 15:53 | 5:18 | You ROCK! (LY, LR, PR) |
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 30/158 | 1.30 | 16:22 | 5:35 | You ROCK! (LY, LR, PR, SBP) |
| 10/14/10 | Southwestern League #2 | Temecula Valley HS | 3 | V | 19/42 | 1.21 | 16:08 | 5:23 | You ROCK! (LY, LR, PR) |
| 10/9/10 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 45/97 | 1.20 | 16:36 | 5:32 | |
| 9/30/10 | Southwestern League #1 | Los Alamos Hills Park | 3 | JV | 1/166 | 1.22 | 16:22 | 5:27 | You ROCK! (LR, PR) |
| 9/25/10 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 129/158 | 0.29 | 17:43 | 5:43 | |
| 9/18/10 | Woodbridge XC Classic | Estancia HS | 3 | Sr | 24/201 | 1.24 | 16:06 | 5:22 | |
| 9/11/10 | Fastback Shootout | Mt. Sac | 2 | Sr | 19/91 | 1.19 | 10:48 | 5:24 | You ROCK! (LY, LR, PR) |
| 11/5/09 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 3/115 | 0.97 | 16:57 | 5:39 | You ROCK! (LY, LR, PR) |
| 10/29/09 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 115/209 | 0.88 | 16:41 | 5:34 | |
| 10/23/09 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 57/145 | 0.99 | 17:18 | 5:54 | |
| 10/15/09 | Southwestern League #2 | Temecula Valley HS | 3 | JV | 8/117 | 0.84 | 17:14 | 5:45 | You ROCK! (LY, LR, PR) |
| 10/10/09 | Inland Empire Challenge | Prado Regional Park | 2.9 | JV | 6/142 | 0.80 | 16:54 | 5:50 | |
| 10/1/09 | Southwestern League #1 | Santa Rosa Plateau | 3 | JV | 3/104 | 1.06 | 17:31 | 5:50 | You ROCK! (SBP) |
| 9/19/09 | Woodbridge XC Classic | Woodbridge HS | 3 | Jr | 46/264 | 0.96 | 16:38 | 5:33 | You ROCK! (LY, LR, PR) |
| 9/12/09 | Fastback Shootout | Mt. Sac | 2 | Jr | 31/118 | 1.00 | 11:14 | 5:37 | |
| 11/6/08 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 85/120 | -0.56 | 20:33 | 6:51 | |
| 10/16/08 | Southwestern League #2 | Temecula Valley HS | 3 | JV | 109/120 | -1.60 | 22:58 | 7:39 | |
| 10/11/08 | Inland Empire Challenge | Glen Helen Regional Park | 2.75 | So | 95/115 | -0.86 | 19:23 | 7:03 | |
| 9/27/08 | Dana Hills Invitational | Dana Hills HS | 3 | So | 203/252 | -0.54 | 20:44 | 6:55 | You ROCK! (SBP) |
| 9/25/08 | Southwestern League #1 | Los Alamos Hills Park | 3 | JV | 99/129 | -0.83 | 22:02 | 7:21 | |
| 9/20/08 | Woodbridge XC Classic | Woodbridge HS | 3 | So | 278/320 | -0.56 | 20:35 | 6:52 | |
| 9/11/08 | Buena Park 5 Way Meet | Buena Park HS | 3 | 22:56 | 7:39 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 800m | 1600m | 3200m |
|---|---|---|---|---|
| 2009 | So | 2:18.80 | 5:09.30 | - |
| 2010 | Jr | 2:13.40 PR | 4:55.00 | - |
| 2011 | Sr | - | 4:47.90 PR | 10:18.38 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/28/09 | APU Distance Meet of Champions | 2:18.80 | V | SR | 10 |
| 3/27/10 | APU/Distance Meet of Champions | 2:13.40 | V | PR (Δ=5.40,3.9%) SR (Δ=5.40,3.9%) LR (Δ=5.40,3.9%) LY (Δ=5.40,3.9%) |
11 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/28/09 | APU Distance Meet of Champions | 5:09.30 | V | SR | 10 |
| 3/27/10 | APU/Distance Meet of Champions | 4:55.00 | V | PR (Δ=14.30,4.6%) SR (Δ=14.30,4.6%) LR (Δ=14.30,4.6%) LY (Δ=14.30,4.6%) |
11 |
| 3/19/11 | Great Oak Distance Invite | 4:53.02 | PR (Δ=1.98,0.7%) LR (Δ=1.98,0.7%) |
17 | |
| 4/23/11 | Inland Empire Championships | 4:47.90 | V | PR (Δ=5.12,1.7%) SR (Δ=7.10,2.4%) LR (Δ=5.12,1.7%) |
12 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/26/11 | Meet Of Champions Distance Classic | 10:18.38 | V | SR | 14 |
| 4/23/11 | Inland Empire Championships | 10:32.56 | V | 16 | |
| 5/5/11 | Southwestern League Finals | 10:31.11 | V | LR (Δ=1.45,0.2%) | 15 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/5/11 | Mt. Carmel Field @ Distance Carnival | 11:48.92 | V | 10 |