Career Report for Tanner Bergstrom

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Tanner Bergstrom's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 15:53 5:18 10/28/10 Arcadia Apache Invite 2
Buena Park HS 3 22:56 7:39 9/11/08 Buena Park 5 Way Meet 1
Dana Hills HS 3 20:44 6:55 9/27/08 Dana Hills Invitational 1
Diamond Valley Lake 3 16:57 5:39 11/5/09 Southwestern League Final 3
Estancia HS 3 16:06 5:22 9/18/10 Woodbridge XC Classic 1
Glen Helen Regional Park 2.75 19:23 7:03 10/11/08 Inland Empire Challenge 1
Glen Helen Regional Park 3 16:36 5:32 10/9/10 Inland Empire Challenge 1
Los Alamos Hills Park 3 16:22 5:27 9/30/10 Southwestern League #1 2
Mt. Sac 2 10:48 5:24 9/11/10 Fastback Shootout 2
Mt. Sac 2.93 16:22 5:35 10/23/10 Mt. Sac Invitational 2
Prado Regional Park 2.9 16:54 5:50 10/10/09 Inland Empire Challenge 1
Santa Rosa Plateau 3 17:31 5:50 10/1/09 Southwestern League #1 1
Stanford Golf Course 3.1 17:43 5:43 9/25/10 Stanford Invitational 1
Temecula Valley HS 3 16:08 5:23 10/14/10 Southwestern League #2 3
Woodbridge HS 3 16:38 5:33 9/19/09 Woodbridge XC Classic 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:48 5:24 9/11/10 Fastback Shootout Mt. Sac 2
3 15:53 5:18 10/28/10 Arcadia Apache Invite Arcadia County Park 17
3.1 17:43 5:43 9/25/10 Stanford Invitational Stanford Golf Course 1

Career Summary

Below is a summary of each season run by Tanner Bergstrom.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 7:11 0/0 58 -0.54
Jr 8 5:43 3/3 12 1.06
Sr 9 5:30 5/6 13 1.30
Great Oak Career 24 6:04 8/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/10 Southwestern League Final Diamond Valley Lake 3 JV 8/155 1.02 17:12 5:44
10/28/10 Arcadia Apache Invite Arcadia County Park 3 JV 3/246 1.23 15:53 5:18 You ROCK! (LY, LR, PR)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 JV 30/158 1.30 16:22 5:35 You ROCK! (LY, LR, PR, SBP)
10/14/10 Southwestern League #2 Temecula Valley HS 3 V 19/42 1.21 16:08 5:23 You ROCK! (LY, LR, PR)
10/9/10 Inland Empire Challenge Glen Helen Regional Park 3 V 45/97 1.20 16:36 5:32
9/30/10 Southwestern League #1 Los Alamos Hills Park 3 JV 1/166 1.22 16:22 5:27 You ROCK! (LR, PR)
9/25/10 Stanford Invitational Stanford Golf Course 3.1 V 129/158 0.29 17:43 5:43
9/18/10 Woodbridge XC Classic Estancia HS 3 Sr 24/201 1.24 16:06 5:22
9/11/10 Fastback Shootout Mt. Sac 2 Sr 19/91 1.19 10:48 5:24 You ROCK! (LY, LR, PR)
11/5/09 Southwestern League Final Diamond Valley Lake 3 JV 3/115 0.97 16:57 5:39 You ROCK! (LY, LR, PR)
10/29/09 Arcadia Apache Invite Arcadia County Park 3 V 115/209 0.88 16:41 5:34
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 JV 57/145 0.99 17:18 5:54
10/15/09 Southwestern League #2 Temecula Valley HS 3 JV 8/117 0.84 17:14 5:45 You ROCK! (LY, LR, PR)
10/10/09 Inland Empire Challenge Prado Regional Park 2.9 JV 6/142 0.80 16:54 5:50
10/1/09 Southwestern League #1 Santa Rosa Plateau 3 JV 3/104 1.06 17:31 5:50 You ROCK! (SBP)
9/19/09 Woodbridge XC Classic Woodbridge HS 3 Jr 46/264 0.96 16:38 5:33 You ROCK! (LY, LR, PR)
9/12/09 Fastback Shootout Mt. Sac 2 Jr 31/118 1.00 11:14 5:37
11/6/08 Southwestern League Final Diamond Valley Lake 3 JV 85/120 -0.56 20:33 6:51
10/16/08 Southwestern League #2 Temecula Valley HS 3 JV 109/120 -1.60 22:58 7:39
10/11/08 Inland Empire Challenge Glen Helen Regional Park 2.75 So 95/115 -0.86 19:23 7:03
9/27/08 Dana Hills Invitational Dana Hills HS 3 So 203/252 -0.54 20:44 6:55 You ROCK! (SBP)
9/25/08 Southwestern League #1 Los Alamos Hills Park 3 JV 99/129 -0.83 22:02 7:21
9/20/08 Woodbridge XC Classic Woodbridge HS 3 So 278/320 -0.56 20:35 6:52
9/11/08 Buena Park 5 Way Meet Buena Park HS 3 22:56 7:39

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2009So2:18.805:09.30-
2010Jr2:13.40 PR4:55.00-
2011Sr-4:47.90 PR10:18.38 PR

By Event


800m

Date Meet Result Div Record Place
3/28/09 APU Distance Meet of Champions 2:18.80 V SR 10
3/27/10 APU/Distance Meet of Champions 2:13.40 V PR (Δ=5.40,3.9%)
SR (Δ=5.40,3.9%)
LR (Δ=5.40,3.9%)
LY (Δ=5.40,3.9%)
11

1600m

Date Meet Result Div Record Place
3/28/09 APU Distance Meet of Champions 5:09.30 V SR 10
3/27/10 APU/Distance Meet of Champions 4:55.00 V PR (Δ=14.30,4.6%)
SR (Δ=14.30,4.6%)
LR (Δ=14.30,4.6%)
LY (Δ=14.30,4.6%)
11
3/19/11 Great Oak Distance Invite 4:53.02 PR (Δ=1.98,0.7%)
LR (Δ=1.98,0.7%)
17
4/23/11 Inland Empire Championships 4:47.90 V PR (Δ=5.12,1.7%)
SR (Δ=7.10,2.4%)
LR (Δ=5.12,1.7%)
12

3200m

Date Meet Result Div Record Place
3/26/11 Meet Of Champions Distance Classic 10:18.38 V SR 14
4/23/11 Inland Empire Championships 10:32.56 V 16
5/5/11 Southwestern League Finals 10:31.11 V LR (Δ=1.45,0.2%) 15

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/5/11 Mt. Carmel Field @ Distance Carnival 11:48.92 V 10