Career Report for Jhoshua Ampo

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jhoshua Ampo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Columbia Park 2.6 19:30 7:30 9/30/15 South Bay Cup 1
Columbia Park 3 18:38 6:13 10/12/17 Pioneer League Meet #2 5
El Prado Golf Course 3 23:29 7:50 9/5/15 Cool Breeze Evening Invte 1
Entradero Park 3 20:47 6:56 11/2/16 Pioneer League Finals 1
Griffith Park 2.94 25:02 8:31 9/26/15 Bell-Jeff Invitational 1
Orange County Great Park 3 23:40 7:53 9/18/15 Woodbridge XC Classic 1
Palos Verdes HS 2 13:45 6:52 9/28/18 Palos Verdes Invitational 1
Palos Verdes HS 3 22:15 7:25 9/20/17 Pioneer League Meet #1 3
Playa Del Rey 9.75 76:24 7:50 10/1/16 Marina to Pier 2
Road Course 3.1 21:04 6:48 7/4/17 4th of July 5k Time Trial 3
San Buenaventura St Beach 3 20:08 6:43 9/9/16 Seaside Invite 1
Silverlakes Sports Park 3 19:12 6:24 9/15/17 Woodbridge XC Classic 3
The Lakes at El Segundo 3 20:03 6:41 9/8/18 Eagle Invitational 1
West HS Track 1 5:30 5:30 10/25/17 Warrior Mile 9
West HS, Torrance 2 12:32 6:16 8/4/17 West HS Alumni Run 3
West HS, Torrance 3 20:11 6:44 9/26/18 Pioneer League Meet #1 2
Wilson Park 3.2 21:02 6:34 11/1/17 Pioneer League Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:32 6:16 8/4/17 West HS Alumni Run West HS, Torrance 4
3 18:38 6:13 10/12/17 Pioneer League Meet #2 Columbia Park 18
3.1 21:04 6:48 7/4/17 4th of July 5k Time Trial Road Course 3

Career Summary

Below is a summary of each season run by Jhoshua Ampo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 8:06 0/0 106 -0.86
So 12 7:04 5/6 80 0.09
Jr 10 6:30 10/10 59 0.35
Sr 10 6:47 2/8 85 0.20
West High School Career 41 7:10 17/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/31/18 Pioneer League Finals Columbia Park 3 JV 119/145 -0.48 21:00 7:00
10/10/18 Pioneer League Meet #2 Palos Verdes HS 3 JV 72/136 0.11 22:23 7:28
9/28/18 Palos Verdes Invitational Palos Verdes HS 2 JV 148/261 -0.03 13:45 6:52
9/26/18 Pioneer League Meet #1 West HS, Torrance 3 JV 98/147 -0.12 20:11 6:44 You ROCK! (LR, PR)
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 Sr 164/270 0.20 19:26 6:29 You ROCK! (SBP)
9/8/18 Eagle Invitational The Lakes at El Segundo 3 JV 63/101 0.05 20:03 6:41
8/30/18 1 Mile Time Trial West HS Track 1 5:52 5:52
8/2/18 West HS Alumni Run West HS, Torrance 2 13:23 6:41
7/20/18 1 Mile Time Trial West HS Track 1 5:49 5:49 You ROCK! (LY)
7/4/18 4th of July 5k Time Trial Road Course 3.1 21:31 6:56
11/1/17 Pioneer League Finals Wilson Park 3.2 JV 95/180 0.21 21:02 6:34 You ROCK! (LR, PR)
10/25/17 Warrior Mile West HS Track 1 V 44/48 0.08 5:30 5:30 You ROCK! (LY, LR, PR)
10/12/17 Pioneer League Meet #2 Columbia Park 3 JV 78/149 0.32 18:38 6:13 You ROCK! (LR, PR)
9/27/17 South Bay Cup Columbia Park 3 JV 43/93 0.35 19:43 6:34 You ROCK! (LR, SBP)
9/20/17 Pioneer League Meet #1 Palos Verdes HS 3 JV 61/138 0.32 22:15 7:25 You ROCK! (LR, PR)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 195/330 0.14 19:12 6:24 You ROCK! (LY, LR, PR)
8/31/17 1 mile time trial West HS Track 1 5:36 5:36 You ROCK! (LY, LR, PR)
8/4/17 West HS Alumni Run West HS, Torrance 2 12:32 6:16 You ROCK! (LY, LR, PR)
7/27/17 1 Mile Time Trial West HS Track 1 5:52 5:52 You ROCK! (LY)
7/4/17 4th of July 5k Time Trial Road Course 3.1 21:04 6:48 You ROCK! (LY, LR, PR)
11/2/16 Pioneer League Finals Entradero Park 3 JV 113/177 -0.06 20:47 6:56
10/26/16 Warrior Mile West HS Track 1 V 57/61 -0.38 5:49 5:49 You ROCK! (LY, LR, PR)
10/13/16 Pioneer League Meet #2 Wilson Park 3.2 JV 105/157 -0.21 22:22 6:59 You ROCK! (LR, PR)
10/1/16 Marina to Pier Playa Del Rey 9.75 76:24 7:50 You ROCK! (LY, LR, PR)
9/28/16 South Bay Cup Columbia Park 3 So 77/132 -0.10 20:56 6:59
9/22/16 Pioneer League Meet #1 Columbia Park 3 JV 111/177 0.09 19:30 6:30 You ROCK! (SBP)
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 So 228/353 -0.39 20:37 6:52
9/9/16 Seaside Invite San Buenaventura St Beach 3 So 214/329 -0.28 20:08 6:43
9/2/16 1 Mile Time Trial West HS Track 1 6:01 6:01 You ROCK! (LR, PR)
8/5/16 West HS Alumni Run West HS, Torrance 2 V 47/73 -0.06 13:43 6:52
7/28/16 1 Mile Time Trial West HS Track 1 6:20 6:20 You ROCK! (LR, PR)
7/4/16 4th of July 5k Time Trial Road Course 3.1 22:00 7:06
11/4/15 Pioneer League Finals Palos Verdes HS 3 Fr 76/111 -0.86 25:03 8:21 You ROCK! (SBP)
10/28/15 Warrior Mile West HS Track 1 6:26 6:26
10/14/15 Pioneer League Meet #2 West HS, Torrance 3 Fr 74/100 -0.97 22:41 7:34
10/3/15 Marina to Pier Playa Del Rey 9.75 83:49 8:36
9/30/15 South Bay Cup Columbia Park 2.6 Fr 123/156 -1.08 19:30 7:30
9/26/15 Bell-Jeff Invitational Griffith Park 2.94 F/S 226/247 -1.05 25:02 8:31
9/24/15 Pioneer League Meet #1 Wilson Park 3.2 Fr 90/116 -0.96 25:22 7:56
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Nov 140/340 -1.17 23:40 7:53
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 Fr 301/358 -1.42 23:29 7:50

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.