Career Report for Laina Hoff
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Laina Hoff's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Columbia Park | 2.6 | 18:40.74 | 7:11 | 27 | 9/30/15 | South Bay Cup | 1 |
| El Prado Golf Course | 3 | 21:56.85 | 7:19 | 12 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| Entradero Park | 3 | 23:43.6 | 7:55 | 104 | 11/2/16 | Pioneer League Finals | 1 |
| Mt. Sac | 2.93 | 21:56 | 7:29 | 109 | 10/24/15 | Mt. Sac Invitational | 1 |
| Orange County Great Park | 3 | 21:31 | 7:10 | 34 | 9/18/15 | Woodbridge XC Classic | 1 |
| Palos Verdes HS | 3 | 24:07.18 | 8:02 | 143 | 11/4/15 | Pioneer League Finals | 1 |
| Track | 0.99 | 6:05.5 | 6:09 | 103 | 10/28/15 | Warrior Mile | 2 |
| West HS, Torrance | 2 | 13:53.5 | 6:57 | 22 | 8/5/16 | West HS Alumni Run | 2 |
| West HS, Torrance | 3 | 21:43 | 7:14 | 39 | 10/14/15 | Pioneer League Meet #2 | 1 |
| Wilson Park | 3.2 | 23:03 | 7:12 | 33 | 9/24/15 | Pioneer League Meet #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:53.5 | 6:57 | 8/5/16 | West HS Alumni Run | West HS, Torrance | 2 |
| 3 | 21:31 | 7:10 | 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 5 |
Career Summary
Below is a summary of each season run by Laina Hoff.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 9 | 7:20 | 0/0 | 15 | 0.87 |
| Sr | 3 | 7:20 | 1/2 | 17 | 0.30 |
| West High School Career | 12 | 7:20 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/16 | Pioneer League Finals | Entradero Park | 3 | JV | 45/147 | 0.30 | 23:43.6 | 7:55 | You ROCK! (SBP) |
| 8/5/16 | West HS Alumni Run | West HS, Torrance | 2 | V | 6/31 | 13:53.5 | 6:57 | You ROCK! (LR, PR, DPR) | |
| 7/28/16 | 1 Mile Time Trial | Track | 0.99 | 6:22.9 | 6:27 | ||||
| 11/4/15 | Pioneer League Finals | Palos Verdes HS | 3 | JV | 19/145 | 0.73 | 24:07.18 | 8:02 | |
| 10/28/15 | Warrior Mile | Track | 0.99 | 6:05.5 | 6:09 | ||||
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 36/197 | 0.51 | 21:56 | 7:29 | |
| 10/14/15 | Pioneer League Meet #2 | West HS, Torrance | 3 | JV | 20/128 | 0.63 | 21:43 | 7:14 | |
| 9/30/15 | South Bay Cup | Columbia Park | 2.6 | JV | 38/167 | 0.71 | 18:40.74 | 7:11 | |
| 9/24/15 | Pioneer League Meet #1 | Wilson Park | 3.2 | JV | 10/132 | 0.87 | 23:03 | 7:12 | You ROCK! (SBP) |
| 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | JV | 24/224 | 0.74 | 21:31 | 7:10 | You ROCK! (DPR) |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | JV | 47/272 | 0.55 | 21:56.85 | 7:19 | |
| 8/21/15 | West HS Alumni Run | West HS, Torrance | 2 | 15:01.3 | 7:31 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.