Career Report for Sebastian Vasquez

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sebastian Vasquez's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 16:22 5:27 10/28/16 Arcadia Apache Invite 1
Arcadia County Park 3.1 17:28 5:38 10/30/15 Arcadia Apache Invite 1
Dana Hills HS 3 16:41 5:34 9/24/16 Dana Hills Invitational 1
Diamond Valley Lake 3 16:46 5:35 11/5/15 Southwestern League Final 2
El Prado Golf Course 3 17:49 5:56 9/5/15 Cool Breeze Evening Invte 1
Glen Helen Park 3 16:38 5:33 10/15/16 Inland Empire Challenge 2
Mt. Sac 2.93 17:43 6:03 10/22/16 Mt. Sac Invitational 2
Orange County Great Park 3 17:36 5:52 9/19/15 Woodbridge XC Classic 1
Silverlakes Sports Park 3 17:18 5:46 9/17/16 Woodbridge XC Classic 1
Temecula Valley HS 3 17:18 5:46 9/28/16 Southwestern League #1 1
Vail Lake 3 17:56 5:59 10/12/16 Southwestern League #2 2
Woodward Park 3.1 17:29 5:38 10/8/16 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 16:22 5:27 10/28/16 Arcadia Apache Invite Arcadia County Park 12
3.1 17:28 5:38 10/30/15 Arcadia Apache Invite Arcadia County Park 2

Career Summary

Below is a summary of each season run by Sebastian Vasquez.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 5:55 0/0 36 0.91
So 9 5:45 3/4 21 1.07
Great Oak Career 16 5:49 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/16 Southwestern League Final Diamond Valley Lake 3 JV 11/163 0.82 17:47 5:56
10/28/16 Arcadia Apache Invite Arcadia County Park 3 So 4/132 1.02 16:22 5:27
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 So 27/197 0.71 17:43 6:03 You ROCK! (LY, LR, PR)
10/15/16 Inland Empire Challenge Glen Helen Park 3 So 2/123 1.04 16:38 5:33 You ROCK! (LY, LR, PR)
10/12/16 Southwestern League #2 Vail Lake 3 JV 8/159 0.92 17:56 5:59 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 JV 50/401 0.52 17:29 5:38
9/28/16 Southwestern League #1 Temecula Valley HS 3 JV 13/157 0.79 17:18 5:46
9/24/16 Dana Hills Invitational Dana Hills HS 3 So 22/267 1.07 16:41 5:34 You ROCK! (SBP)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 So 45/308 0.59 17:18 5:46
11/5/15 Southwestern League Final Diamond Valley Lake 3 JV 10/154 0.91 16:46 5:35 You ROCK! (SBP)
10/30/15 Arcadia Apache Invite Arcadia County Park 3.1 Fr 10/167 0.86 17:28 5:38
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 17/145 0.62 17:54 6:07
10/17/15 Inland Empire Challenge Glen Helen Park 3 Fr 6/167 0.74 17:03 5:41
10/14/15 Southwestern League #2 Vail Lake 3 JV 53/153 0.17 19:46 6:35
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Fr 28/351 0.55 17:36 5:52
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 Fr 17/358 0.69 17:49 5:56

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2016Fr2:19.624:58.89-
2017So2:13.84 PR4:47.23 PR11:21.04 PR

By Event


800m

Date Meet Result Div Record Place
3/3/16 Great Oak @ Poway 2:19.62 F/S SR 3
3/16/16 Great Oak vs Vista Murrieta 2:22.29 JV 28
3/2/17 Great Oak/CCA @ Poway 2:18.71 JV PR (Δ=0.91,0.7%)
LR (Δ=3.58,2.5%)
LY (Δ=0.91,0.7%)
4
3/21/17 Temecula Valley vs Great Oak 2:31.36 JV 12
3/25/17 Meet of Champions 2:13.84 F/S PR (Δ=4.87,3.5%)
SR (Δ=5.78,4.1%)
LR (Δ=17.52,11.6%)
46

1600m

Date Meet Result Div Record Place
2/27/16 Mustang Roundup 4:59.78 F/S 9
3/3/16 Great Oak @ Poway 5:03.94 F/S 5
3/16/16 Great Oak vs Vista Murrieta 4:58.89 JV PR (Δ=0.89,0.3%)
SR
LR (Δ=5.05,1.7%)
18
3/2/17 Great Oak/CCA @ Poway 4:55.89 JV PR (Δ=3.00,1.0%)
LR (Δ=3.00,1.0%)
LY (Δ=3.89,1.3%)
6
3/16/17 Chaparral at Great Oak 4:47.23 JV PR (Δ=8.66,2.9%)
SR (Δ=11.66,3.9%)
LR (Δ=8.66,2.9%)
LY (Δ=11.66,3.9%)
2
4/13/17 Great Oak at Murrieta Mesa 5:01.61 JV 2
4/20/17 Murrieta Valley at Great Oak 4:59.32 JV LR (Δ=2.29,0.8%) 3

3200m

Date Meet Result Div Record Place
4/20/17 Murrieta Valley at Great Oak 11:21.04 JV SR 5

4x400m

Date Meet Result Div Record Place
3/3/16 Great Oak @ Poway 3:54.58 F/S 2
3/2/17 Great Oak/CCA @ Poway 4:07.51 JV 4

4x800m

Date Meet Result Div Record Place
3/4/17 Mt. Carmel Field and Distance Invite 8:58.13 V LR (Δ=59.44,9.9%) 6