Career Report for Josie Rogers

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Josie Rogers's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 18:31 6:10 10/27/17 Arcadia Apache Invite 3
Arcadia County Park 3.1 20:10 6:30 10/30/15 Arcadia Apache Invite 1
Dana Hills HS 3 18:43 6:14 9/23/17 Dana Hills Invitational 4
Diamond Valley Lake 3 19:28 6:29 11/2/17 Southwestern League Final 3
El Prado Golf Course 3 20:46 6:55 9/5/15 Cool Breeze Evening Invte 1
Galway Downs 3 19:32 6:31 10/10/18 Southwestern League #2 3
Glen Helen Regional Park 3 18:59 6:20 10/15/16 Inland Empire Challenge 3
Mt. Sac 2.93 19:30 6:39 10/21/17 Mt. Sac Invitational 4
Orange County Great Park 3 19:56 6:39 9/19/15 Woodbridge XC Classic 1
Riverside City XC Course 3 19:27 6:29 10/13/18 Inland Empire Challenge 1
San Buenaventura St Beach 3 19:07 6:22 9/8/17 Seaside Invite 2
Silverlakes Sports Park 3 18:33 6:11 9/16/17 Woodbridge XC Classic 3
Temecula Valley HS 3 19:25 6:28 9/28/16 Southwestern League #1 3
Vail Lake 3 20:32 6:51 10/12/16 Southwestern League #2 2
Ventura Co. Fairgrounds 3.06 19:43 6:27 8/31/18 Seaside Invite 1
Woodward Park 3.1 20:15 6:32 10/8/16 Clovis Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 18:31 6:10 10/27/17 Arcadia Apache Invite Arcadia County Park 29
3.1 20:10 6:30 10/30/15 Arcadia Apache Invite Arcadia County Park 5

Career Summary

Below is a summary of each season run by Josie Rogers.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:44 0/0 33 1.36
So 10 6:31 6/7 16 1.43
Jr 9 6:25 6/8 16 1.39
Sr 10 6:31 2/8 22 1.28
Great Oak Career 39 6:33 14/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/31/18 Southwestern League Final Galway Downs 3 JV 15/73 0.65 19:50 6:37
10/26/18 Arcadia Apache Invite Arcadia County Park 3 V 13/138 1.28 18:57 6:19 You ROCK! (SBP)
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 JV 2/115 1.12 20:03 6:51
10/13/18 Inland Empire Challenge Riverside City XC Course 3 V 15/73 1.11 19:27 6:29
10/10/18 Southwestern League #2 Galway Downs 3 JV 13/64 0.70 19:32 6:31 You ROCK! (LY, LR, PR)
10/6/18 Clovis Invitational Woodward Park 3.1 JV 9/216 0.65 20:29 6:36 You ROCK! (LY, LR)
9/26/18 Southwestern League #1 Temecula Valley HS 3 JV 5/49 0.61 19:49 6:36
9/22/18 Dana Hills Invitational Dana Hills HS 3 Sr 60/170 1.26 19:09 6:23
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 33/139 0.95 19:00 6:20
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 Sr 5/48 1.22 19:43 6:27
11/2/17 Southwestern League Final Diamond Valley Lake 3 JV 6/84 0.98 19:28 6:29 You ROCK! (LY, LR, PR)
10/27/17 Arcadia Apache Invite Arcadia County Park 3 V 11/141 1.35 18:31 6:10 You ROCK! (LY, LR, PR)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 JV 3/219 1.15 19:30 6:39 You ROCK! (LY, LR, PR)
10/14/17 Inland Empire Challenge Glen Helen Regional Park 3 V 8/98 1.28 19:29 6:30
10/11/17 Southwestern League #2 Galway Downs 3 JV 9/57 0.84 19:35 6:32
10/7/17 Clovis Invitational Woodward Park 3.1 JV 8/306 0.62 20:30 6:37
9/23/17 Dana Hills Invitational Dana Hills HS 3 Jr 7/160 1.29 18:43 6:14 You ROCK! (LY, LR, PR)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 59/164 1.09 18:33 6:11 You ROCK! (LY, LR, PR)
9/8/17 Seaside Invite San Buenaventura St Beach 3 Jr 12/176 1.39 19:07 6:22 You ROCK! (LY, LR, PR, SBP)
11/3/16 Southwestern League Final Diamond Valley Lake 3 JV 10/72 0.68 20:23 6:48
10/28/16 Arcadia Apache Invite Arcadia County Park 3 So 2/79 1.10 19:02 6:21
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 So 4/91 1.16 20:14 6:54 You ROCK! (LY, LR, PR)
10/15/16 Inland Empire Challenge Glen Helen Regional Park 3 So 3/80 1.32 18:59 6:20 You ROCK! (LY, LR, PR)
10/12/16 Southwestern League #2 Vail Lake 3 JV 3/77 0.90 20:32 6:51 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 F/S 11/166 0.75 20:15 6:32 You ROCK! (LY, LR, PR)
9/28/16 Southwestern League #1 Temecula Valley HS 3 JV 1/57 0.80 19:25 6:28 You ROCK! (LY, LR, PR)
9/24/16 Dana Hills Invitational Dana Hills HS 3 So 9/186 1.43 18:48 6:16 You ROCK! (LY, LR, PR, SBP)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 10/146 1.09 18:48 6:16
9/9/16 Seaside Invite San Buenaventura St Beach 3 So 14/225 1.37 19:14 6:25
11/5/15 Southwestern League Final Diamond Valley Lake 3 JV 15/121 0.84 19:30 6:30
10/30/15 Arcadia Apache Invite Arcadia County Park 3.1 Fr 6/92 1.00 20:10 6:30
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 9/124 1.01 20:35 7:02
10/17/15 Inland Empire Challenge Glen Helen Regional Park 3 Fr 5/118 1.13 19:26 6:29
10/14/15 Southwestern League #2 Vail Lake 3 JV 6/97 0.82 20:50 6:57
10/10/15 Clovis Invitational Woodward Park 3.1 JV 19/187 0.59 21:08 6:49
9/30/15 Southwestern League #1 Temecula Valley HS 3 JV 15/108 0.72 21:16 7:05
9/26/15 Dana Hills Invitational Dana Hills HS 3 Fr 15/233 1.36 19:27 6:29 You ROCK! (SBP)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 45/139 0.87 19:56 6:39
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 Fr 16/249 0.88 20:46 6:55

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m1600m3200m
2016Fr29.58 PR1:07.40 PR2:38.165:38.8412:35.25
2017So--2:30.775:31.94 PR12:31.52 PR
2018Jr--2:29.59 PR5:33.6312:41.57
2019Sr--2:33.735:44.37-

By Event


200m

Date Meet Result Div Record Place
3/16/16 Great Oak vs Vista Murrieta 29.58 JV SR 20

400m

Date Meet Result Div Record Place
2/27/16 Mustang Roundup 1:10.32 F/S 7
3/16/16 Great Oak vs Vista Murrieta 1:08.07 JV PR (Δ=2.25,3.2%)
LR (Δ=2.25,3.2%)
7
4/20/16 Murrieta Mesa vs. Great Oak 1:07.40 V PR (Δ=0.67,1.0%)
SR
LR (Δ=0.67,1.0%)
4
4/27/16 Great Oak at Murrieta Valley 1:07.68 JV 4

800m

Date Meet Result Div Record Place
3/3/16 Great Oak @ Poway 2:38.16 JV SR 3
3/16/17 Chaparral at Great Oak 2:32.77 JV PR (Δ=5.39,3.4%)
LR (Δ=5.39,3.4%)
2
3/18/17 California Relays 2:31.07 V PR (Δ=1.70,1.1%)
LR (Δ=1.70,1.1%)
15
3/21/17 Temecula Valley vs Great Oak 2:34.63 JV 3
3/25/17 Meet of Champions 2:32.36 V LR (Δ=2.27,1.5%) 72
4/13/17 Great Oak at Murrieta Mesa 2:42.52 JV 2
4/20/17 Murrieta Valley at Great Oak 2:38.06 V LR (Δ=4.46,2.7%) 5
4/27/17 Vista Murrieta Vs Great Oak 2:39.33 JV 13
5/4/17 Southwestern League Finals 2:30.77 F/S PR (Δ=0.30,0.2%)
SR (Δ=7.39,4.7%)
LR (Δ=8.56,5.4%)
6
3/1/18 Great Oak and Canyon Crest Academy at Poway 2:38.03 JV 3
3/10/18 NIKE Redondo Track Festival 2:37.37 V LR (Δ=0.66,0.4%) 61
3/14/18 Great Oak at Chaparral 2:38.90 JV 1
3/17/18 Asics Laguna Beach Trophy Invitational 2:30.38 V PR (Δ=0.39,0.3%)
LR (Δ=8.52,5.4%)
LY (Δ=0.69,0.5%)
13
3/24/18 Azusa Meet of Champions 2:31.35 V 49
4/14/18 Inland Empire Chamionships 2:29.59 V PR (Δ=0.79,0.5%)
SR (Δ=1.18,0.8%)
LR (Δ=1.76,1.2%)
LY (Δ=8.47,5.4%)
18
4/24/18 Vista Murrieta at Great Oak 2:44.95 JV 10
2/21/19 Murrieta Valley @GOHS 2:50.87 JV 8
3/9/19 Redondo Invite 2:35.42 V LR (Δ=15.45,9.0%)
LY (Δ=1.95,1.2%)
55
3/14/19 GOHS @ TVHS 2:41.94 JV 8
3/20/19 GOHS @ MMHS 2:40.51 JV LR (Δ=1.43,0.9%) 5
3/23/19 Azusa Distance MOC 2:33.73 V SR (Δ=-4.14,-2.8%)
LR (Δ=6.78,4.2%)
83

1600m

Date Meet Result Div Record Place
4/6/16 Great Oak at Chaparral 5:54.32 JV 4
4/23/16 Inland Empire Championships 5:46.09 F/S PR (Δ=8.23,2.3%)
LR (Δ=8.23,2.3%)
24
5/4/16 Southwestern League Finals 5:38.84 F/S PR (Δ=7.25,2.1%)
SR
LR (Δ=7.25,2.1%)
7
3/2/17 Great Oak/CCA @ Poway 5:41.88 JV 12
3/25/17 Meet of Champions 5:31.94 V PR (Δ=6.90,2.0%)
SR (Δ=6.90,2.0%)
LR (Δ=9.94,2.9%)
99
4/27/17 Vista Murrieta Vs Great Oak 5:45.63 JV LY (Δ=0.46,0.1%) 13
5/4/17 Southwestern League Finals 5:39.64 F/S LR (Δ=5.99,1.7%) 9
3/3/18 Saddle Up Invitational 5:45.84 V 20
3/10/18 NIKE Redondo Track Festival 5:36.64 V LR (Δ=9.20,2.7%) 43
3/24/18 Azusa Meet of Champions 5:33.63 V SR (Δ=-1.69,-0.5%)
LR (Δ=3.01,0.9%)
92
4/11/18 Murrieta Mesa at Great Oak 5:49.41 JV 3
4/24/18 Vista Murrieta at Great Oak 5:48.00 JV LR (Δ=1.41,0.4%) 9
3/2/19 Saddle Up Invitational 6:06.26 V 30
3/14/19 GOHS @ TVHS 5:52.60 JV LR (Δ=13.66,3.7%) 7
3/23/19 Azusa Distance MOC 5:44.37 V SR (Δ=-10.74,-3.2%)
LR (Δ=8.23,2.3%)
171

3200m

Date Meet Result Div Record Place
4/13/16 Temecula at Great Oak 12:35.25 JV SR 2
3/2/17 Great Oak/CCA @ Poway 12:31.52 JV PR (Δ=3.73,0.5%)
SR (Δ=3.73,0.5%)
LR (Δ=3.73,0.5%)
8
3/3/18 Saddle Up Invitational 12:42.19 V 18
3/21/18 Temecula Valley at Great Oak 12:41.57 JV SR (Δ=-10.05,-1.3%)
LR (Δ=0.62,0.1%)
1
4/18/18 Great Oak at Murrieta Valley 12:45.27 JV 1

4x400m

Date Meet Result Div Record Place
3/3/16 Great Oak @ Poway 4:34.58 JV 1
3/1/18 Great Oak and Canyon Crest Academy at Poway 4:28.35 JV 1
3/14/18 Great Oak at Chaparral 4:42.24 JV 2

4x800m

Date Meet Result Div Record Place
3/5/16 Mt. Carmel Field and Distance 10:13.58 V LR (Δ=38.61,5.9%) 2
3/4/17 Mt. Carmel Field and Distance Invite 10:45.89 V 7