Career Report for Jt Lavely

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jt Lavely's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dana Hills HS 3 17:38 5:53 9/26/15 Dana Hills Invitational 2
El Prado Golf Course 3 17:48 5:56 9/5/15 Cool Breeze Evening Invte 1
Glen Helen Regional Park 3 16:58 5:39 10/17/15 Inland Empire Challenge 2
Mt. Sac 2.93 19:45 6:44 10/22/16 Mt. Sac Invitational 1
Orange County Great Park 3 17:36 5:52 9/19/15 Woodbridge XC Classic 1
San Buenaventura St Beach 3 17:18 5:46 9/9/16 Seaside Invite 1
Silverlakes Sports Park 3 17:23 5:48 9/17/16 Woodbridge XC Classic 1
Temecula Valley HS 3 18:31 6:10 9/28/16 Southwestern League #1 1
Vail Lake 3 18:18 6:06 10/14/15 Southwestern League #2 1
Woodward Park 3.1 19:49 6:24 10/10/15 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 16:58 5:39 10/17/15 Inland Empire Challenge Glen Helen Regional Park 10
3.1 19:49 6:24 10/10/15 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Jt Lavely.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 5:58 0/0 37 0.77
So 6 6:01 0/2 31 0.84
Great Oak Career 12 6:00 0/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 So 123/197 -0.22 19:45 6:44
10/15/16 Inland Empire Challenge Glen Helen Regional Park 3 So 11/123 0.84 17:06 5:42 You ROCK! (SBP)
9/28/16 Southwestern League #1 Temecula Valley HS 3 JV 46/157 0.32 18:31 6:10
9/24/16 Dana Hills Invitational Dana Hills HS 3 So 68/267 0.65 17:49 5:56
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 So 49/308 0.57 17:23 5:48
9/9/16 Seaside Invite San Buenaventura St Beach 3 So 52/329 0.82 17:18 5:46
10/17/15 Inland Empire Challenge Glen Helen Regional Park 3 Fr 4/167 0.77 16:58 5:39 You ROCK! (SBP)
10/14/15 Southwestern League #2 Vail Lake 3 JV 17/153 0.70 18:18 6:06
10/10/15 Clovis Invitational Woodward Park 3.1 JV 170/326 -0.36 19:49 6:24
9/26/15 Dana Hills Invitational Dana Hills HS 3 Fr 39/280 0.74 17:38 5:53
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Fr 26/351 0.56 17:36 5:52
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 Fr 16/358 0.70 17:48 5:56

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m1600m
2016Fr25.62 PR53.08 PR2:15.90 PR5:04.66 PR
2017So--2:18.03-

By Event


200m

Date Meet Result Div Record Place
3/16/16 Great Oak vs Vista Murrieta 25.62 JV SR 24

400m

Date Meet Result Div Record Place
2/27/16 Mustang Roundup 56.40 F/S 4
3/16/16 Great Oak vs Vista Murrieta 53.08 JV PR (Δ=3.32,5.9%)
SR
LR (Δ=3.32,5.9%)
2
4/6/16 Great Oak at Chaparral 59.52 JV 12
4/23/16 Inland Empire Championships 59.33 F/S LR (Δ=0.19,0.3%) 35
4/27/16 Great Oak at Murrieta Valley 56.64 JV LR (Δ=2.69,4.5%) 3
5/4/16 Southwestern League Finals 55.54 F/S LR (Δ=1.10,1.9%) 6

800m

Date Meet Result Div Record Place
3/3/16 Great Oak @ Poway 2:18.44 F/S 2
3/5/16 Mt. Carmel Field and Distance 2:15.90 F/S PR (Δ=2.54,1.8%)
SR
LR (Δ=2.54,1.8%)
7
3/26/16 Azusa Meet of Champions 2:16.72 F/S 59
4/13/16 Temecula at Great Oak 2:22.30 V 4
4/20/16 Murrieta Mesa vs. Great Oak 2:29.63 JV 23
4/27/16 Great Oak at Murrieta Valley 2:19.81 JV LR (Δ=9.82,6.6%) 8
4/27/17 Vista Murrieta Vs Great Oak 2:18.03 JV SR (Δ=-2.13,-1.6%)
LR (Δ=1.78,1.3%)
LY (Δ=1.78,1.3%)
16

1600m

Date Meet Result Div Record Place
3/26/16 Azusa Meet of Champions 5:04.66 F/S SR 176
4/20/16 Murrieta Mesa vs. Great Oak 5:13.14 JV 12

4x400m

Date Meet Result Div Record Place
3/3/16 Great Oak @ Poway 3:54.58 F/S 2