Career Report for Jt Lavely
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jt Lavely's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 17:38.3 | 5:53 | 228 | 9/26/15 | Dana Hills Invitational | 2 |
| El Prado Golf Course | 3 | 17:47.54 | 5:56 | 24 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| Glen Helen Regional Park | 3 | 16:57.5 | 5:39 | 83 | 10/17/15 | Inland Empire Challenge | 2 |
| Mt. Sac | 2.93 | 19:45 | 6:44 | 329 | 10/22/16 | Mt. Sac Invitational | 1 |
| Orange County Great Park | 3 | 17:35.5 | 5:52 | 83 | 9/19/15 | Woodbridge XC Classic | 1 |
| San Buenaventura St Beach | 3 | 17:17.5 | 5:46 | 65 | 9/9/16 | Seaside Invite | 1 |
| Silverlakes Sports Park | 3 | 17:23.3 | 5:48 | 89 | 9/17/16 | Woodbridge XC Classic | 1 |
| Temecula Valley HS | 3 | 18:31.4 | 6:10 | 264 | 9/28/16 | Southwestern League #1 | 1 |
| Vail Lake | 3 | 18:17.5 | 6:06 | 80 | 10/14/15 | Southwestern League #2 | 1 |
| Woodward Park | 3.1 | 19:49 | 6:24 | 126 | 10/10/15 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:57.5 | 5:39 | 10/17/15 | Inland Empire Challenge | Glen Helen Regional Park | 10 |
| 3.1 | 19:49 | 6:24 | 10/10/15 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Jt Lavely.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 5:58 | 0/0 | 37 | 0.77 |
| So | 6 | 6:01 | 0/2 | 31 | 0.84 |
| Great Oak Career | 12 | 6:00 | 0/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 123/197 | -0.22 | 19:45 | 6:44 | |
| 10/15/16 | Inland Empire Challenge | Glen Helen Regional Park | 3 | So | 11/123 | 0.84 | 17:05.7 | 5:42 | You ROCK! (SBP) |
| 9/28/16 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 46/157 | 0.32 | 18:31.4 | 6:10 | |
| 9/24/16 | Dana Hills Invitational | Dana Hills HS | 3 | So | 68/267 | 0.65 | 17:48.6 | 5:56 | |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 49/308 | 0.57 | 17:23.3 | 5:48 | |
| 9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | So | 52/329 | 0.82 | 17:17.5 | 5:46 | |
| 10/17/15 | Inland Empire Challenge | Glen Helen Regional Park | 3 | Fr | 4/167 | 0.77 | 16:57.5 | 5:39 | You ROCK! (SBP, DPR) |
| 10/14/15 | Southwestern League #2 | Vail Lake | 3 | JV | 17/153 | 0.70 | 18:17.5 | 6:06 | |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | JV | 170/326 | -0.36 | 19:49 | 6:24 | |
| 9/26/15 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 39/280 | 0.74 | 17:38.3 | 5:53 | |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 26/351 | 0.56 | 17:35.5 | 5:52 | You ROCK! (DPR) |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | Fr | 16/358 | 0.70 | 17:47.54 | 5:56 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m |
|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 25.62 PR | 53.08 PR | 2:15.90 PR | 5:04.66 PR | |
| 2017 Outdoor | So | - | - | 2:18.03 | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/16 | Mustang Roundup | 56.40 | F/S | 4 | ||
| 3/16/16 | Great Oak vs Vista Murrieta | 53.08 | JV | PR (Δ=3.32,5.9%) SR LR (Δ=3.32,5.9%) |
2 | |
| 4/6/16 | Great Oak at Chaparral | 59.52 | JV | 12 | ||
| 4/23/16 | Inland Empire Championships | 59.33 | F/S | LR (Δ=0.19,0.3%) | 35 | |
| 4/27/16 | Great Oak at Murrieta Valley | 56.64 | JV | LR (Δ=2.69,4.5%) | 3 | |
| 5/4/16 | Southwestern League Finals | 55.54 | F/S | LR (Δ=1.10,1.9%) | 6 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/16 | Great Oak @ Poway | 2:18.44 | F/S | 2 | ||
| 3/5/16 | Mt. Carmel Field and Distance | 2:15.90 | F/S | PR (Δ=2.54,1.8%) SR LR (Δ=2.54,1.8%) |
7 | |
| 3/26/16 | Azusa Meet of Champions | 2:16.72 | F/S | 59 | ||
| 4/13/16 | Temecula at Great Oak | 2:22.30 | V | 4 | ||
| 4/20/16 | Murrieta Mesa vs. Great Oak | 2:29.63 | JV | 23 | ||
| 4/27/16 | Great Oak at Murrieta Valley | 2:19.81 | JV | LR (Δ=9.82,6.6%) | 8 | |
| 4/27/17 | Vista Murrieta Vs Great Oak | 2:18.03 | JV | SR (Δ=-2.13,-1.6%) LR (Δ=1.78,1.3%) LY (Δ=1.78,1.3%) |
16 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/16 | Azusa Meet of Champions | 5:04.66 | F/S | SR | 176 | |
| 4/20/16 | Murrieta Mesa vs. Great Oak | 5:13.14 | JV | 12 |