Career Report for Sophia Hoelzel
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sophia Hoelzel's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 2 | 11:24.6 | 5:42 | 2 | 9/1/18 | Fastback Shootout | 1 |
| Bonelli Regional Park | 1.85 | 11:09.32 | 6:02 | 1 | 9/3/16 | Fastback Shootout | 1 |
| Brookside Golf Course | 3 | 18:46 | 6:15 | 4 | 9/8/17 | Cool Breeze Evening Invte | 1 |
| Central Park Santa Clarita | 3 | 18:23.34 | 6:08 | 11 | 10/13/16 | Foothill League #2 | 10 |
| Central Park Santa Clarita | 3.1 | 18:33.5 | 5:59 | 3 | 9/29/18 | Masters University XC Invite | 1 |
| Guajome Park | 3.1 | 18:43 | 6:02 | 1 | 10/8/16 | Southern Cal Invitational | 1 |
| Mt. Sac | 2 | 12:39.31 | 6:20 | 5 | 9/5/15 | Fastback Shootout | 1 |
| Mt. Sac | 2.93 | 18:20 | 6:15 | 8 | 10/21/17 | Mt. Sac Invitational | 2 |
| Orange County Great Park | 3 | 18:38.8 | 6:13 | 5 | 9/19/15 | Woodbridge XC Classic | 1 |
| Riverside City XC Course | 3 | 17:49.9 | 5:57 | 2 | 11/12/16 | Southern Section Prelims | 6 |
| Silverlakes Sports Park | 3 | 17:34.8 | 5:52 | 4 | 9/15/18 | Woodbridge XC Classic | 3 |
| Woodward Park | 3.1 | 19:12.1 | 6:12 | 10 | 11/24/18 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:24.6 | 5:42 | 9/1/18 | Fastback Shootout | Arcadia County Park | 2 |
| 3 | 17:34.8 | 5:52 | 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 21 |
| 3.1 | 18:33.5 | 5:59 | 9/29/18 | Masters University XC Invite | Central Park Santa Clarita | 5 |
Career Summary
Below is a summary of each season run by Sophia Hoelzel.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:21 | 1/2 | 2 | 1.50 |
| So | 9 | 6:07 | 3/4 | 1 | 1.77 |
| Jr | 7 | 6:11 | 4/6 | 2 | 1.59 |
| Sr | 9 | 6:07 | 4/7 | 3 | 1.56 |
| West Ranch Career | 31 | 6:11 | 12/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 70/188 | 0.78 | 19:12.1 | 6:12 | You ROCK! (LR, PR) |
| 11/17/18 | Southern Section Finals | Riverside City XC Course | 3 | V | 36/174 | 1.09 | 18:05.63 | 6:02 | You ROCK! (LY, LR) |
| 11/10/18 | Southern Section Prelims | Riverside City XC Course | 3 | V | 12/143 | 1.06 | 18:35 | 6:12 | You ROCK! (LY, LR) |
| 11/1/18 | Foothill League Finals | Central Park Santa Clarita | 3 | V | 10/40 | 1.48 | 19:06.44 | 6:22 | |
| 10/10/18 | Foothill League Meet | Central Park Santa Clarita | 3 | V | 10/39 | 1.33 | 19:05.66 | 6:22 | |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | V | 68/158 | 1.08 | 19:23.4 | 6:15 | |
| 9/29/18 | Masters University XC Invite | Central Park Santa Clarita | 3.1 | V | 9/85 | 1.47 | 18:33.5 | 5:59 | You ROCK! (DPR) |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 59/179 | 1.34 | 17:34.8 | 5:52 | You ROCK! (LY, LR, PR, DPR) |
| 9/1/18 | Fastback Shootout | Arcadia County Park | 2 | Sr | 3/85 | 1.56 | 11:24.6 | 5:42 | You ROCK! (SBP, DPR) |
| 11/18/17 | Southern Section Finals | Riverside City XC Course | 3 | V | 37/169 | 0.90 | 18:38.4 | 6:13 | You ROCK! (LR) |
| 11/11/17 | Southern Section Prelims | Riverside City XC Course | 3 | V | 20/163 | 1.05 | 18:50.6 | 6:17 | |
| 11/2/17 | Foothill League Finals | Central Park Santa Clarita | 3 | V | 4/38 | 1.55 | 18:26.75 | 6:09 | You ROCK! (LY, LR) |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 26/108 | 1.59 | 18:20 | 6:15 | You ROCK! (LY, LR, PR, SBP) |
| 10/12/17 | Foothill League #2 | Central Park Santa Clarita | 3 | V | 6/41 | 1.50 | 18:53.28 | 6:18 | |
| 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 59/162 | 1.37 | 17:35.3 | 5:52 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/17 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | V | 45/188 | 1.46 | 18:46 | 6:15 | |
| 11/19/16 | Southern Section Finals | Riverside City XC Course | 3 | V | 28/169 | 1.07 | 18:05.6 | 6:02 | |
| 11/12/16 | Southern Section Prelims | Riverside City XC Course | 3 | V | 7/127 | 1.25 | 17:49.9 | 5:57 | You ROCK! (DPR) |
| 11/3/16 | Foothill League Finals | Central Park Santa Clarita | 3 | V | 4/40 | 1.57 | 18:49.39 | 6:16 | You ROCK! (LY) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 2/125 | 1.77 | 18:38 | 6:22 | You ROCK! (SBP) |
| 10/13/16 | Foothill League #2 | Central Park Santa Clarita | 3 | V | 4/42 | 1.71 | 18:23.34 | 6:08 | You ROCK! (LY, LR, PR) |
| 10/8/16 | Southern Cal Invitational | Guajome Park | 3.1 | V | 5/135 | 1.61 | 18:43 | 6:02 | You ROCK! (DPR) |
| 9/22/16 | Foothill League #1 | Central Park Santa Clarita | 3 | V | 5/42 | 1.62 | 18:55.75 | 6:19 | You ROCK! (LY, LR) |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 12/157 | 1.33 | 17:53.5 | 5:58 | You ROCK! (DPR) |
| 9/3/16 | Fastback Shootout | Bonelli Regional Park | 1.85 | So | 1/160 | 1.54 | 11:09.32 | 6:02 | |
| 11/5/15 | Foothill League Finals | Central Park Santa Clarita | 3 | V | 12/41 | 1.35 | 18:58.96 | 6:20 | |
| 10/15/15 | Foothill League #2 | Central Park Santa Clarita | 3 | V | 10/42 | 1.46 | 18:48.69 | 6:16 | You ROCK! (LR, PR) |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 59/178 | 1.26 | 19:15.5 | 6:13 | |
| 9/30/15 | Foothill League #1 | Central Park Santa Clarita | 3 | V | 14/39 | 1.13 | 20:08.96 | 6:43 | |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 28/142 | 1.19 | 18:38.8 | 6:13 | |
| 9/5/15 | Fastback Shootout | Mt. Sac | 2 | Fr | 1/100 | 1.50 | 12:39.31 | 6:20 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.