Career Report for Clara Chan

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Clara Chan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 18:46 6:15 9/7/18 Cool Breeze Invitational 1
Cerritos Regional Park 3 19:29 6:30 9/2/17 Great Cow Run 2
Columbia Park 2.6 18:42 7:12 9/30/15 South Bay Cup 1
Columbia Park 3 19:28 6:29 10/31/18 Pioneer League Finals 3
Mt. Sac 2.93 20:32 7:00 10/20/17 Mt. Sac Invitational 4
Orange County Great Park 3 22:22 7:27 9/18/15 Woodbridge XC Classic 1
Palos Verdes HS 3 21:31 7:10 10/10/18 Pioneer League Meet #2 3
Riverside City XC Course 3 19:26 6:29 11/17/18 Southern Section Finals 3
Rosemead HS 2.93 20:03 6:51 9/10/16 Rosemead Invitational 1
Silverlakes Sports Park 3 19:12 6:24 9/14/18 Woodbridge XC Classic 3
West HS, Torrance 3 20:08 6:43 9/26/18 Pioneer League Meet #1 2
Wilson Park 3.2 20:30 6:24 11/1/17 Pioneer League Finals 3
Woodward Park 3.1 19:54 6:25 11/24/18 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 18:46 6:15 9/7/18 Cool Breeze Invitational Brookside Golf Course 18
3.1 19:54 6:25 11/24/18 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Clara Chan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:46 0/0 19 0.71
So 5 7:27 0/2 14 1.01
Jr 8 6:45 6/6 4 1.39
Sr 9 6:42 6/8 3 1.41
South Torrance Career 29 7:06 12/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/18 CA State Finals Woodward Park 3.1 V 79/214 0.39 19:54 6:25 You ROCK! (LY, LR, PR)
11/17/18 Southern Section Finals Riverside City XC Course 3 V 50/181 0.34 19:26 6:29 You ROCK! (LY, LR, PR)
11/9/18 Southern Section Prelims Riverside City XC Course 3 V 47/130 0.26 20:44 6:55
10/31/18 Pioneer League Finals Columbia Park 3 V 9/27 1.20 19:28 6:29 You ROCK! (LR, PR)
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 V 41/122 0.90 21:51 7:27
10/10/18 Pioneer League Meet #2 Palos Verdes HS 3 V 3/26 1.41 21:31 7:10 You ROCK! (LR, PR, SBP)
9/26/18 Pioneer League Meet #1 West HS, Torrance 3 V 12/28 1.14 20:08 6:43 You ROCK! (LR, PR)
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 22/168 1.26 19:12 6:24 You ROCK! (LY, LR, PR)
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 V 13/244 1.20 18:46 6:15
11/25/17 CA State Finals Woodward Park 3.1 V 98/208 0.09 20:31 6:37
11/18/17 Southern Section Finals Riverside City XC Course 3 V 61/173 0.10 20:02 6:41
11/1/17 Pioneer League Finals Wilson Park 3.2 V 7/27 1.39 20:30 6:24 You ROCK! (LR, PR, SBP)
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 V 35/122 1.04 20:32 7:00 You ROCK! (LY, LR, PR)
10/12/17 Pioneer League Meet #2 Columbia Park 3 V 18/27 1.00 19:36 6:32 You ROCK! (LR, PR)
9/20/17 Pioneer League Meet #1 Palos Verdes HS 3 V 21/28 1.01 23:09 7:43 You ROCK! (LR, PR)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 62/186 1.08 19:39 6:33 You ROCK! (LY, LR, PR)
9/2/17 Great Cow Run Cerritos Regional Park 3 V 29/226 1.31 19:29 6:30 You ROCK! (LR, PR)
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 So 41/81 -0.33 25:23 8:40
10/13/16 Pioneer League Meet #2 Wilson Park 3.2 JV 53/119 0.09 24:55 7:47
9/22/16 Pioneer League Meet #1 Columbia Park 3 JV 19/134 0.70 21:23 7:08
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 78/114 0.93 20:35 6:52
9/10/16 Rosemead Invitational Rosemead HS 2.93 So 30/233 1.01 20:03 6:51 You ROCK! (SBP)
11/4/15 Pioneer League Finals Palos Verdes HS 3 JV 27/145 0.63 24:29 8:10
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 26/80 -0.11 24:38 8:24
10/14/15 Pioneer League Meet #2 West HS, Torrance 3 JV 38/128 0.35 22:35 7:32
9/30/15 South Bay Cup Columbia Park 2.6 Fr 15/91 0.71 18:42 7:12 You ROCK! (SBP)
9/24/15 Pioneer League Meet #1 Wilson Park 3.2 JV 30/132 0.49 24:18 7:36
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Fr 60/210 0.51 22:22 7:27
9/5/15 Great Cow Run Cerritos Regional Park 3 Fr 97/231 0.02 23:54 7:58

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m100m Hurdles - 33"300m Hurdles - 30"Long Jump
2016Fr15.22 PR32.44 PR1:10.00 PR19.0155.2610'9 PR
2017So--1:14.3918.1152.13-
2018Jr---17.88 PR49.73 PR-

By Event


100m

Date Meet Result Div Record Notes
2/12/16 100m Time Trial 16.34c
2/25/16 Spartan Intersquad Meet 15.22 PR (Δ=1.12,6.9%)
SR
LR (Δ=1.12,6.9%)

200m

Date Meet Result Div Record Notes
2/25/16 Spartan Intersquad Meet 32.44c SR

400m

Date Meet Result Div Record Notes
3/3/16 Peninsula Dual 1:15.00 F/S 4x400
3/31/16 West Dual 1:10.00 F/S PR (Δ=5.00,6.7%)
SR
LR (Δ=5.00,6.7%)
4x4
4/21/16 Torrance Dual 1:17.60 F/S 4x4
2/15/17 Spartan Intersquad 1:14.39 F/S SR (Δ=-4.39,-6.3%)
LR (Δ=3.21,4.1%)

100m Hurdles - 33"

Date Meet Result Div Record Notes
2/25/16 Spartan Intersquad Meet 21.14c
3/3/16 Peninsula Dual 20.76 F/S PR (Δ=0.38,1.8%)
LR (Δ=0.38,1.8%)
3/12/16 Redondo Invite 21.21 F/S
3/24/16 Mira Costa Dual 21.04 F/S LR (Δ=0.17,0.8%)
3/26/16 Mustang Relays 21.17 F/S
3/31/16 West Dual 21.17 F/S LR (Δ=,0.0%)
4/14/16 Centennial & Leuzinger 21.61 F/S
4/21/16 Torrance Dual 20.20 F/S PR (Δ=0.56,2.7%)
LR (Δ=1.41,6.5%)
4/22/16 South Bay Championships 20.03 F/S PR (Δ=0.17,0.8%)
LR (Δ=0.17,0.8%)
4/28/16 Pioneer League Prelims 19.20 F/S PR (Δ=0.83,4.1%)
LR (Δ=0.83,4.1%)
5/4/16 Pioneer League Finals 19.01 F/S PR (Δ=0.19,1.0%)
SR
LR (Δ=0.19,1.0%)
2/15/17 Spartan Intersquad 19.65 F/S LY (Δ=1.49,7.0%)
3/2/17 Penninsula Dual 19.10 F/S LR (Δ=0.55,2.8%)
LY (Δ=1.66,8.0%)
3/4/17 Culver City Relays 19.29 V LY (Δ=1.47,7.1%)
3/11/17 Redondo Invite 19.28 F/S LR (Δ=0.01,0.1%)
LY (Δ=1.93,9.1%)
3/18/17 Mustang Relays 19.52 F/S LY (Δ=1.52,7.2%)
3/23/17 North HS 18.11 V PR (Δ=0.90,4.7%)
SR (Δ=0.90,4.7%)
LR (Δ=1.41,7.2%)
LY (Δ=2.93,13.9%)
3/30/17 Leuzinger Dual 19.03 V LY (Δ=2.01,9.6%)
4/1/17 LA County Championships 18.16 F/S LR (Δ=0.87,4.6%)
LY (Δ=3.01,14.2%)
4/6/17 Torrance Dual 18.83 V LY (Δ=2.34,11.1%)
4/21/17 South Bay Fr/So Champs 18.51 F/S LR (Δ=0.32,1.7%)
LY (Δ=1.52,7.6%)
8
4/27/17 West Dual 18.41 V LR (Δ=0.10,0.5%)
LY (Δ=0.79,4.1%)
3
5/1/17 Pioneer League Prelims 18.47 F/S LY (Δ=0.54,2.8%) 1
5/4/17 Pioneer League Finals 18.11 F/S PR (Δ=,0.0%)
LR (Δ=0.36,1.9%)
LY (Δ=0.90,4.7%)
1
2/15/18 Spartan Intersquad 19.87 V 1
3/1/18 Peninsula Dual 18.71 V LR (Δ=1.16,5.8%)
LY (Δ=0.39,2.0%)
3
3/3/18 Culver City Invitational Relays 18.87 V LY (Δ=0.23,1.2%) 6
3/10/18 Redondo Nike Track Festival 18.48 V LR (Δ=0.39,2.1%)
LY (Δ=0.80,4.1%)
28
3/15/18 Torrance Dual 17.95 V PR (Δ=0.16,0.9%)
LR (Δ=0.53,2.9%)
LY (Δ=1.33,6.9%)
3
3/17/18 Mustang Relays 18.10 V LY (Δ=0.01,0.1%) 16
4/5/18 North and Leuzinger 18.01 V LR (Δ=0.09,0.5%)
LY (Δ=0.15,0.8%)
3
4/14/18 South Bay Championships 17.88 V PR (Δ=0.07,0.4%)
SR (Δ=0.23,1.3%)
LR (Δ=0.13,0.7%)
14
4/19/18 Centennial and West 17.95 V LY (Δ=0.56,3.0%) 1

300m Hurdles - 30"

Date Meet Result Div Record Notes
3/3/16 Peninsula Dual 57.73 F/S
3/12/16 Redondo Invite 58.29 F/S
3/26/16 Mustang Relays 59.34 F/S
3/31/16 West Dual 55.26 F/S PR (Δ=2.47,4.3%)
SR
LR (Δ=4.08,6.9%)
4/14/16 Centennial & Leuzinger 1:00.94 F/S
4/21/16 Torrance Dual 1:05.10 F/S
5/4/16 Pioneer League Finals 57.54 F/S LR (Δ=7.56,11.6%)
2/15/17 Spartan Intersquad 57.07 F/S LR (Δ=0.47,0.8%)
3/4/17 Culver City Relays 55.83 V LR (Δ=1.24,2.2%)
LY (Δ=1.90,3.3%)
3/11/17 Redondo Invite 54.71 F/S PR (Δ=0.55,1.0%)
LR (Δ=1.12,2.0%)
LY (Δ=3.58,6.1%)
3/23/17 North HS 53.73 V PR (Δ=0.98,1.8%)
LR (Δ=0.98,1.8%)
LY (Δ=5.61,9.5%)
3/30/17 Leuzinger Dual 54.45 V LY (Δ=0.81,1.5%)
4/1/17 LA County Championships 54.10 F/S LR (Δ=0.35,0.6%)
LY (Δ=1.16,2.1%)
4/6/17 Torrance Dual 53.12 V PR (Δ=0.61,1.1%)
LR (Δ=0.98,1.8%)
LY (Δ=2.14,3.9%)
4/21/17 South Bay Fr/So Champs 55.05 F/S LY (Δ=10.05,15.4%) 10
4/27/17 West Dual 53.91 V LR (Δ=1.14,2.1%)
LY (Δ=11.19,17.2%)
4
5/1/17 Pioneer League Prelims 52.83 F/S PR (Δ=0.29,0.5%)
LR (Δ=1.08,2.0%)
LY (Δ=4.71,8.2%)
1
5/4/17 Pioneer League Finals 52.13 F/S PR (Δ=0.70,1.3%)
SR (Δ=3.13,5.7%)
LR (Δ=0.70,1.3%)
LY (Δ=5.41,9.4%)
1
2/15/18 Spartan Intersquad 52.87 V 1
3/1/18 Peninsula Dual 52.58 V LR (Δ=0.29,0.5%)
LY (Δ=3.25,5.8%)
1
3/10/18 Redondo Nike Track Festival 53.77 V LY (Δ=0.94,1.7%) 21
3/15/18 Torrance Dual 52.22 V LR (Δ=1.55,2.9%)
LY (Δ=2.49,4.6%)
2
3/17/18 Mustang Relays 53.88 V 12
4/5/18 North and Leuzinger 50.56 V PR (Δ=1.57,3.0%)
LR (Δ=3.32,6.2%)
LY (Δ=2.56,4.8%)
2
4/14/18 South Bay Championships 49.88 V PR (Δ=0.68,1.3%)
LR (Δ=0.68,1.3%)
10
4/19/18 Centennial and West 50.20 V LY (Δ=4.85,8.8%) 1
4/27/18 Pioneer League Prelims 49.73 V PR (Δ=0.15,0.3%)
SR (Δ=2.40,4.6%)
LR (Δ=0.47,0.9%)
LY (Δ=3.10,5.9%)
3
5/12/18 CIF SS D2 Prelims 50.90 V 25

4x400m

Date Meet Result Div Record Notes
3/3/16 Peninsula Dual 5:01.10 F/S
3/31/16 West Dual 4:42.20 F/S
3/31/16 West Dual 4:42.28 F/S
5/12/18 CIF SS D2 Prelims 4:22.74 V 32

Distance Medley 12-4-8-16

Date Meet Result Div Record Notes
3/10/17 Redondo Distance Carnival 14:05.45 F/S PR (Δ=41.61,4.7%)
LR (Δ=53.13,5.9%)
LY (Δ=41.61,4.7%)

Long Jump

Date Meet Result Div Record Notes
3/3/16 Peninsula Dual 10'9 F/S SR