Career Report for Gregory Chan

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gregory Chan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 16:31 5:30 9/7/18 Cool Breeze Invitational 1
Central Park HB 3.01 18:19 6:05 10/1/16 Central Park Invitational 2
Cerritos Regional Park 3 17:32 5:51 9/3/16 Great Cow Run 3
Columbia Park 2.6 16:10 6:13 9/30/15 South Bay Cup 1
Columbia Park 3 16:59 5:40 10/12/17 Pioneer League Meet #2 4
Entradero Park 3 18:19 6:06 11/2/16 Pioneer League Finals 1
Mt. Sac 2.93 17:10 5:52 10/19/18 Mt. Sac Invitational 4
Orange County Great Park 3 18:58 6:19 9/18/15 Woodbridge XC Classic 1
Palos Verdes HS 2 11:38 5:49 9/29/17 Palos Verdes Invitational 1
Palos Verdes HS 3 18:25 6:08 10/10/18 Pioneer League Meet #2 3
Riverside City XC Course 3 17:35 5:52 11/9/18 Southern Section Prelims 1
Rosemead HS 2.93 17:27 5:57 9/10/16 Rosemead Invitational 1
Rosemead HS 3.06 17:22 5:40 9/8/17 Rosemead Invitational 1
Silverlakes Sports Park 3 16:01 5:20 9/14/18 Woodbridge XC Classic 3
West HS Track 1 4:50 4:50 10/25/17 Warrior Mile 1
West HS, Torrance 3 16:40 5:33 9/26/18 Pioneer League Meet #1 2
Wilson Park 3.2 18:36 5:49 11/1/17 Pioneer League Finals 2
Woodward Park 3.1 17:05 5:31 10/6/18 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:38 5:49 9/29/17 Palos Verdes Invitational Palos Verdes HS 1
3 16:01 5:20 9/14/18 Woodbridge XC Classic Silverlakes Sports Park 21
3.1 17:05 5:31 10/6/18 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Gregory Chan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:40 0/0 32 0.52
So 8 6:05 3/4 21 1.05
Jr 11 5:49 6/7 9 1.22
Sr 7 5:41 5/5 5 1.32
South Torrance Career 34 6:04 14/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/9/18 Southern Section Prelims Riverside City XC Course 3 V 77/148 -0.21 17:35 5:52
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 V 25/158 1.23 17:10 5:52 You ROCK! (LY, LR, PR)
10/10/18 Pioneer League Meet #2 Palos Verdes HS 3 V 13/27 1.32 18:25 6:08 You ROCK! (LR, PR, SBP)
10/6/18 Clovis Invitational Woodward Park 3.1 V 97/223 0.64 17:05 5:31 You ROCK! (LY, LR, PR)
9/26/18 Pioneer League Meet #1 West HS, Torrance 3 V 15/28 1.30 16:40 5:33 You ROCK! (LR, PR)
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 33/198 1.29 16:01 5:20 You ROCK! (LY, LR, PR)
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 V 60/297 0.99 16:31 5:30
11/1/17 Pioneer League Finals Wilson Park 3.2 JV 16/180 0.98 18:36 5:49 You ROCK! (LR, PR)
10/25/17 Warrior Mile West HS Track 1 V 31/38 1.07 4:50 4:50
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 JV 3/143 0.95 17:15 5:53 You ROCK! (LY, LR, PR)
10/12/17 Pioneer League Meet #2 Columbia Park 3 V 27/34 0.83 16:59 5:40 You ROCK! (LR, PR)
10/7/17 Clovis Invitational Woodward Park 3.1 V 216/242 -0.17 18:56 6:06
9/29/17 Palos Verdes Invitational Palos Verdes HS 2 JV 18/125 0.91 11:38 5:49
9/27/17 South Bay Cup Columbia Park 3 V 16/31 1.11 17:22 5:47 You ROCK! (LY, LR, PR)
9/20/17 Pioneer League Meet #1 Palos Verdes HS 3 JV 2/138 1.22 18:52 6:17 You ROCK! (LR, PR, SBP)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 25/330 1.03 16:37 5:32 You ROCK! (LY, LR, PR)
9/8/17 Rosemead Invitational Rosemead HS 3.06 Jr 13/200 1.21 17:22 5:40
9/2/17 Great Cow Run Cerritos Regional Park 3 V 180/271 0.81 17:43 5:54
11/2/16 Pioneer League Finals Entradero Park 3 JV 35/177 0.76 18:19 6:06
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 So 49/131 0.09 19:55 6:48 You ROCK! (LY, LR, PR)
10/1/16 Central Park Invitational Central Park HB 3.01 So 28/123 0.59 18:19 6:05 You ROCK! (LY, LR, PR)
9/28/16 South Bay Cup Columbia Park 3 So 36/132 0.59 19:01 6:20
9/22/16 Pioneer League Meet #1 Columbia Park 3 JV 35/177 0.76 17:46 5:55
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 So 58/347 1.05 17:05 5:42 You ROCK! (SBP)
9/10/16 Rosemead Invitational Rosemead HS 2.93 So 95/352 0.64 17:27 5:57
9/3/16 Great Cow Run Cerritos Regional Park 3 So 69/347 0.64 17:32 5:51 You ROCK! (LY, LR, PR)
11/4/15 Pioneer League Finals Palos Verdes HS 3 Fr 50/111 -0.01 22:19 7:26
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 78/135 -0.34 21:17 7:16
10/14/15 Pioneer League Meet #2 West HS, Torrance 3 Fr 26/100 0.33 19:12 6:24
10/3/15 Central Park Invitational Central Park HB 3.01 Fr 28/93 0.17 19:34 6:30
9/30/15 South Bay Cup Columbia Park 2.6 Fr 41/156 0.41 16:10 6:13
9/24/15 Pioneer League Meet #1 Wilson Park 3.2 Fr 25/116 0.52 20:41 6:28 You ROCK! (SBP)
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Fr 119/388 0.37 18:58 6:19
9/5/15 Great Cow Run Cerritos Regional Park 3 Fr 153/285 -0.24 20:14 6:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2016Fr2:14.605:06.0012:26.70
2017So2:13.07 PR4:53.9812:08.00
2018Jr2:13.074:43.19 PR10:21.58 PR

By Event


800m

Date Meet Result Div Record Notes
3/3/16 Peninsula Dual 2:37.60 F/S
3/24/16 Mira Costa Dual 2:32.04 F/S PR (Δ=5.56,3.5%)
LR (Δ=5.56,3.5%)
3/31/16 West Dual 2:14.60 F/S PR (Δ=17.44,11.5%)
SR
LR (Δ=17.44,11.5%)
4/14/16 Centennial & Leuzinger 2:32.10 F/S
4/21/16 Torrance Dual 2:26.80 F/S LR (Δ=5.30,3.5%)
4/28/16 Pioneer League Prelims 2:27.05 F/S
2/15/17 Spartan Intersquad 2:35.69 F/S
3/2/17 Penninsula Dual 2:30.50 F/S LR (Δ=5.19,3.3%)
LY (Δ=7.10,4.5%)
3/16/17 Cent Dual 2:30.00 F/S LR (Δ=0.50,0.3%)
4/6/17 Torrance Dual 2:13.07 F/S PR (Δ=1.53,1.1%)
SR (Δ=1.53,1.1%)
LR (Δ=16.93,11.3%)
LY (Δ=1.53,1.1%)
4/27/17 West Dual 2:14.22 F/S LY (Δ=12.58,8.6%) 3
5/1/17 Pioneer League Prelims 2:15.10 F/S LY (Δ=11.95,8.1%) 16
5/4/17 Pioneer League Finals 2:16.32 F/S LY (Δ=10.73,7.3%) 17
2/15/18 Spartan Intersquad 2:21.34 V 5
3/1/18 Peninsula Dual 2:14.36 V LR (Δ=6.98,4.9%)
LY (Δ=16.14,10.7%)
6
4/27/18 Pioneer League Prelims 2:13.07 V PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=1.29,1.0%)
LY (Δ=1.15,0.9%)
23

1600m

Date Meet Result Div Record Notes
3/3/16 Peninsula Dual 5:38.80 F/S
3/5/16 Paramount Relays 5:06.00 F/S PR (Δ=32.80,9.7%)
SR
LR (Δ=32.80,9.7%)
4xq600 relay
3/17/16 North Dual 5:25.30 F/S
3/24/16 Mira Costa Dual 5:41.66 F/S
3/31/16 West Dual 5:26.60 F/S LR (Δ=15.06,4.4%)
4/22/16 South Bay Championships 5:24.34 F/S LR (Δ=2.26,0.7%)
4/28/16 Pioneer League Prelims 5:32.62 F/S
2/15/17 Spartan Intersquad 5:02.32 F/S PR (Δ=3.68,1.2%)
LR (Δ=30.30,9.1%)
3/2/17 Penninsula Dual 5:10.50 F/S
3/11/17 Redondo Invite 4:58.22 F/S PR (Δ=4.10,1.4%)
LR (Δ=12.28,4.0%)
LY (Δ=7.78,2.5%)
3/16/17 Cent Dual 5:18.00 F/S LY (Δ=7.30,2.2%)
3/23/17 North HS 5:03.78 F/S LR (Δ=14.22,4.5%)
LY (Δ=21.52,6.6%)
3/30/17 Leuzinger Dual 4:56.23 F/S PR (Δ=1.99,0.7%)
LR (Δ=7.55,2.5%)
LY (Δ=30.37,9.3%)
4/6/17 Torrance Dual 4:57.84 F/S LY (Δ=28.76,8.8%)
4/21/17 South Bay Fr/So Champs 4:55.27 F/S PR (Δ=0.96,0.3%)
LR (Δ=2.57,0.9%)
LY (Δ=29.07,9.0%)
25
5/1/17 Pioneer League Prelims 5:00.89 F/S LY (Δ=31.73,9.5%) 12
5/4/17 Pioneer League Finals 4:53.98 F/S PR (Δ=1.29,0.4%)
SR (Δ=12.02,3.9%)
LR (Δ=6.91,2.3%)
LY (Δ=38.64,11.6%)
12
2/15/18 Spartan Intersquad 4:54.71 V 2
3/1/18 Peninsula Dual 5:00.34 V LY (Δ=1.98,0.7%) 9
3/10/18 Redondo Nike Track Festival 4:43.19 V PR (Δ=10.79,3.7%)
SR (Δ=10.79,3.7%)
LR (Δ=17.15,5.7%)
LY (Δ=15.03,5.0%)
94
3/15/18 Torrance Dual 5:01.29 V 5
4/5/18 North and Leuzinger 4:52.35 V LR (Δ=8.94,3.0%)
LY (Δ=3.88,1.3%)
6
4/14/18 South Bay Championships 4:44.29 V LR (Δ=8.06,2.8%) 23
4/19/18 Centennial and West 4:53.25 V LY (Δ=2.02,0.7%) 4
4/27/18 Pioneer League Prelims 4:58.42 V 20

3200m

Date Meet Result Div Record Notes
3/17/16 North Dual 12:26.70 F/S SR
3/31/16 West Dual 12:26.70 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
3/16/17 Cent Dual 12:08.00 F/S PR (Δ=18.70,2.5%)
SR (Δ=18.70,2.5%)
LR (Δ=18.70,2.5%)
LY (Δ=18.70,2.5%)
3/3/18 Culver City Invitational Relays 10:21.58 V PR (Δ=1:46.42,14.6%)
SR (Δ=1:46.42,14.6%)
LR (Δ=1:46.42,14.6%)
4
3/10/18 Redondo Nike Track Festival 10:30.33 V LY (Δ=1:37.67,13.4%) 115
3/15/18 Torrance Dual 10:38.71 V LY (Δ=1:29.29,12.3%) 3
4/14/18 South Bay Championships 10:37.82 V LR (Δ=0.89,0.1%) 25
4/19/18 Centennial and West 10:55.60 V 1

4x400m

Date Meet Result Div Record Notes
3/23/17 North HS 3:54.68 F/S LR (Δ=5.36,2.2%)
3/30/17 Leuzinger Dual 3:55.00 F/S
4/27/17 West Dual 3:57.17 F/S 2
5/4/17 Pioneer League Finals 3:52.03 F/S LR (Δ=5.14,2.2%) 4

Distance Medley 12-4-8-16

Date Meet Result Div Record Notes
3/4/17 Culver City Relays 11:56.16 F/S PR (Δ=36.74,4.9%)
LR (Δ=36.74,4.9%)
LY (Δ=36.74,4.9%)