Career Report for Lauren Larue
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lauren Larue's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Central Park HB | 3 | 26:14 | 8:45 | 10/3/15 | Central Park Invitational | 1 |
| Cerritos Regional Park | 3 | 28:04 | 9:21 | 9/3/16 | Great Cow Run | 2 |
| Columbia Park | 2.6 | 22:38 | 8:42 | 9/30/15 | South Bay Cup | 1 |
| Orange County Great Park | 3 | 27:04 | 9:01 | 9/18/15 | Woodbridge XC Classic | 1 |
| Silverlakes Sports Park | 3 | 29:05 | 9:42 | 9/16/16 | Woodbridge XC Classic | 1 |
| Wilson Park | 3.2 | 28:05 | 8:47 | 9/24/15 | Pioneer League Meet #1 | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 26:14 | 8:45 | 10/3/15 | Central Park Invitational | Central Park HB | 5 |
Career Summary
Below is a summary of each season run by Lauren Larue.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 9:01 | 0/0 | 38 | -0.53 |
| So | 3 | 9:26 | 1/2 | 48 | -1.33 |
| South Torrance Career | 8 | 9:11 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/13/16 | Pioneer League Meet #2 | Wilson Park | 3.2 | JV | 108/119 | -1.50 | 29:42 | 9:17 | |
| 9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Nov | 191/346 | -1.41 | 29:05 | 9:42 | |
| 9/3/16 | Great Cow Run | Cerritos Regional Park | 3 | So | 200/225 | -1.33 | 28:04 | 9:21 | You ROCK! (LY, LR, PR, SBP) |
| 10/3/15 | Central Park Invitational | Central Park HB | 3 | Fr | 32/49 | -0.53 | 26:14 | 8:45 | You ROCK! (SBP) |
| 9/30/15 | South Bay Cup | Columbia Park | 2.6 | Fr | 66/91 | -0.83 | 22:38 | 8:42 | |
| 9/24/15 | Pioneer League Meet #1 | Wilson Park | 3.2 | JV | 103/132 | -0.68 | 28:05 | 8:47 | |
| 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | Nov | 199/513 | -0.78 | 27:04 | 9:01 | |
| 9/5/15 | Great Cow Run | Cerritos Regional Park | 3 | Fr | 214/231 | -1.69 | 29:33 | 9:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 100m | 200m | Discus - 1kg |
|---|---|---|---|---|
| 2016 | Fr | 17.51 PR | 36.42 PR | - |
| 2018 | Jr | - | - | 55'0.5 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/25/16 | Spartan Intersquad Meet | 18.64c | |||
| 3/17/16 | North Dual | 17.81 | F/S | PR (Δ=0.83,4.5%) LR (Δ=0.83,4.5%) |
|
| 3/24/16 | Mira Costa Dual | 17.51 | F/S | PR (Δ=0.30,1.7%) SR LR (Δ=0.30,1.7%) |