Career Report for Sean Hamilton

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sean Hamilton's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 19:24 6:28 9/3/16 Great Cow Run 2
Columbia Park 3 19:01 6:20 9/22/16 Pioneer League Meet #1 2
Orange County Great Park 3 22:16 7:25 9/18/15 Woodbridge XC Classic 1
Silverlakes Sports Park 3 19:08 6:23 9/16/16 Woodbridge XC Classic 1
Wilson Park 3.2 23:05 7:13 9/24/15 Pioneer League Meet #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:01 6:20 9/22/16 Pioneer League Meet #1 Columbia Park 6

Career Summary

Below is a summary of each season run by Sean Hamilton.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 7:23 0/0 58 -0.24
So 4 6:33 1/2 41 0.28
South Torrance Career 7 6:55 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/28/16 South Bay Cup Columbia Park 3 So 85/132 -0.16 21:06 7:02
9/22/16 Pioneer League Meet #1 Columbia Park 3 JV 86/177 0.28 19:01 6:20 You ROCK! (SBP)
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 So 218/347 0.22 19:08 6:23
9/3/16 Great Cow Run Cerritos Regional Park 3 So 172/347 0.03 19:24 6:28 You ROCK! (LY, LR, PR)
9/24/15 Pioneer League Meet #1 Wilson Park 3.2 Fr 64/116 -0.24 23:05 7:13 You ROCK! (SBP)
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Fr 345/388 -0.72 22:16 7:25
9/5/15 Great Cow Run Cerritos Regional Park 3 Fr 245/285 -1.04 22:34 7:31

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m110m Hurdles - 39"300m Hurdles - 36"
2016Fr13.74 PR19.5054.81
2017So-18.6147.09 PR
2018Jr-18.29 PR47.93

By Event


100m

Date Meet Result Div Record Notes
2/12/16 100m Time Trial 13.74c SR

110m Hurdles - 39"

Date Meet Result Div Record Notes
2/25/16 Spartan Intersquad Meet 24.14c
3/3/16 Peninsula Dual 20.84 F/S PR (Δ=3.30,13.7%)
LR (Δ=3.30,13.7%)
3/17/16 North Dual 19.57 F/S PR (Δ=1.27,6.1%)
LR (Δ=1.27,6.1%)
3/24/16 Mira Costa Dual 20.42 F/S
3/26/16 Mustang Relays 20.17 F/S LR (Δ=0.25,1.2%)
3/31/16 West Dual 20.07 F/S LR (Δ=0.10,0.5%)
4/21/16 Torrance Dual 19.50 F/S PR (Δ=0.07,0.4%)
SR
LR (Δ=0.57,2.8%)
4/22/16 South Bay Championships 19.86 F/S
4/28/16 Pioneer League Prelims 19.86 F/S LR (Δ=,0.0%)
5/4/16 Pioneer League Finals 20.44 F/S
2/15/17 Spartan Intersquad 19.41 F/S PR (Δ=0.09,0.5%)
LR (Δ=1.03,5.0%)
LY (Δ=4.73,19.6%)
3/2/17 Penninsula Dual 19.40 F/S PR (Δ=0.01,0.1%)
LR (Δ=0.01,0.1%)
LY (Δ=1.44,6.9%)
3/4/17 Culver City Relays 19.11 V PR (Δ=0.29,1.5%)
LR (Δ=0.29,1.5%)
LY (Δ=1.73,8.3%)
3/11/17 Redondo Invite 19.10 F/S PR (Δ=0.01,0.1%)
LR (Δ=0.01,0.1%)
LY (Δ=0.47,2.4%)
3/16/17 Cent Dual 18.97 F/S PR (Δ=0.13,0.7%)
LR (Δ=0.13,0.7%)
LY (Δ=0.60,3.1%)
3/18/17 Mustang Relays 19.66 F/S
3/23/17 North HS 18.85 V PR (Δ=0.12,0.6%)
LR (Δ=0.81,4.1%)
LY (Δ=0.72,3.7%)
3/30/17 Leuzinger Dual 18.87 V LY (Δ=1.20,6.0%)
4/6/17 Torrance Dual 18.61 V PR (Δ=0.24,1.3%)
SR (Δ=0.89,4.6%)
LR (Δ=0.26,1.4%)
LY (Δ=1.46,7.3%)
5/1/17 Pioneer League Prelims 19.01 F/S LY (Δ=0.85,4.3%) 3
3/15/18 Torrance Dual 18.29 V PR (Δ=0.32,1.7%)
SR (Δ=0.32,1.7%)
LR (Δ=0.72,3.8%)
LY (Δ=0.68,3.6%)
5
3/17/18 Mustang Relays 18.64 V LY (Δ=0.21,1.1%) 20
4/5/18 North and Leuzinger 18.92 V 6
4/14/18 South Bay Championships 19.16 V 21

300m Hurdles - 36"

Date Meet Result Div Record Notes
2/25/16 Spartan Intersquad Meet 58.04c
3/17/16 North Dual 56.34 F/S PR (Δ=1.70,2.9%)
LR (Δ=1.70,2.9%)
3/31/16 West Dual 55.01 F/S PR (Δ=1.33,2.4%)
LR (Δ=1.33,2.4%)
4/21/16 Torrance Dual 55.60 F/S
4/28/16 Pioneer League Prelims 54.81 F/S PR (Δ=0.20,0.4%)
SR
LR (Δ=0.79,1.4%)
2/15/17 Spartan Intersquad 49.79 F/S PR (Δ=5.02,9.2%)
LR (Δ=5.02,9.2%)
LY (Δ=8.25,14.2%)
3/2/17 Penninsula Dual 50.52 F/S LY (Δ=7.52,13.0%)
3/4/17 Culver City Relays 48.19 V PR (Δ=1.60,3.2%)
LR (Δ=2.33,4.6%)
3/16/17 Cent Dual 48.05 F/S PR (Δ=0.14,0.3%)
LR (Δ=0.14,0.3%)
LY (Δ=8.29,14.7%)
3/23/17 North HS 48.44 V LY (Δ=7.90,14.0%)
3/30/17 Leuzinger Dual 47.98 V PR (Δ=0.07,0.1%)
LR (Δ=0.46,0.9%)
LY (Δ=7.03,12.8%)
4/6/17 Torrance Dual 47.09 V PR (Δ=0.89,1.9%)
SR (Δ=7.72,14.1%)
LR (Δ=0.89,1.9%)
LY (Δ=7.92,14.4%)
5/1/17 Pioneer League Prelims 47.58 F/S LY (Δ=7.23,13.2%) 4
5/4/17 Pioneer League Finals 48.27 F/S LY (Δ=6.54,11.9%) 7
3/15/18 Torrance Dual 47.93 V SR (Δ=-0.84,-1.8%)
LR (Δ=0.34,0.7%)
LY (Δ=0.12,0.2%)
5
4/5/18 North and Leuzinger 48.67 V 7
4/14/18 South Bay Championships 49.04 V 28

4x100m

Date Meet Result Div Record Notes
2/25/16 Spartan Intersquad Meet 52.04c
3/1/18 Peninsula Dual 47.54 V 3