Career Report for Vivian Cao

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Vivian Cao's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3.01 25:09 8:21 10/3/15 Central Park Invitational 1
Cerritos Regional Park 3 27:44 9:15 9/5/15 Great Cow Run 1
Columbia Park 2.6 21:39 8:20 9/30/15 South Bay Cup 1
Columbia Park 3 25:43 8:34 9/22/16 Pioneer League Meet #1 1
Entradero Park 3 26:59 9:00 11/2/16 Pioneer League Finals 1
Mt. Sac 2.93 29:44 10:09 10/21/16 Mt. Sac Invitational 1
Orange County Great Park 3 27:02 9:01 9/18/15 Woodbridge XC Classic 1
Palos Verdes HS 3 28:50 9:37 11/4/15 Pioneer League Finals 1
Silverlakes Sports Park 3 26:38 8:53 9/16/16 Woodbridge XC Classic 1
West HS, Torrance 3 25:39 8:33 10/14/15 Pioneer League Meet #2 1
Wilson Park 3.2 27:09 8:29 9/24/15 Pioneer League Meet #1 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 25:09 8:23 10/3/15 Central Park Invitational Central Park HB 8

Career Summary

Below is a summary of each season run by Vivian Cao.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 8:48 0/0 37 -0.23
Jr 5 9:06 0/1 41 -0.73
South Torrance Career 12 8:56 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/2/16 Pioneer League Finals Entradero Park 3 JV 118/147 -0.74 26:59 9:00
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 JV 160/175 -1.91 29:44 10:09
10/13/16 Pioneer League Meet #2 Wilson Park 3.2 JV 103/119 -1.14 28:37 8:56
9/22/16 Pioneer League Meet #1 Columbia Park 3 JV 104/134 -0.73 25:43 8:34 You ROCK! (SBP)
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 Nov 90/346 -0.74 26:38 8:53
11/4/15 Pioneer League Finals Palos Verdes HS 3 JV 109/145 -0.58 28:50 9:37
10/14/15 Pioneer League Meet #2 West HS, Torrance 3 JV 98/128 -0.65 25:39 8:33
10/3/15 Central Park Invitational Central Park HB 3.01 So 31/58 -0.23 25:09 8:21 You ROCK! (SBP)
9/30/15 South Bay Cup Columbia Park 2.6 JV 118/167 -0.44 21:39 8:20
9/24/15 Pioneer League Meet #1 Wilson Park 3.2 JV 86/132 -0.39 27:09 8:29
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Nov 195/513 -0.77 27:02 9:01
9/5/15 Great Cow Run Cerritos Regional Park 3 So 191/233 -1.14 27:44 9:15

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100mShot Put - 4kgDiscus - 1kg
2016So17.94 PR--
2017Jr-16'6 PR48'9 PR

By Event


100m

Date Meet Result Div Record Place
2/12/16 100m Time Trial 17.94c SR

Shot Put - 4kg

Date Meet Result Div Record Place
2/15/17 Spartan Intersquad 14'5 V
3/2/17 Penninsula Dual 15'7 V PR (Δ=1'2,8.1%)
LR (Δ=1'2,8.1%)
3/16/17 Cent Dual 15'1 V
3/23/17 North HS 14'2.5 V
3/30/17 Leuzinger Dual 15'9 V PR (Δ=0'2,1.1%)
LR (Δ=1'6.5,10.9%)
4/6/17 Torrance Dual 16'6 V PR (Δ=0'9,4.8%)
SR
LR (Δ=0'9,4.8%)
4/27/17 West Dual 15'4 V 7
5/1/17 Pioneer League Prelims 14'6 V 10
5/4/17 Pioneer League Finals 14'6 V LR (Δ=,0.0%) 10

Discus - 1kg

Date Meet Result Div Record Place
3/2/17 Penninsula Dual 40'8.5 V
3/16/17 Cent Dual 48'9 V PR (Δ=8'0.5,19.8%)
SR
LR (Δ=8'0.5,19.8%)
3/23/17 North HS 40'8 V
3/30/17 Leuzinger Dual 47'8.5 V LR (Δ=7'0.5,17.3%)
4/6/17 Torrance Dual 36'2.5 V
4/27/17 West Dual 44'9.5 V LR (Δ=8'7,23.7%) 9
5/1/17 Pioneer League Prelims 47'10 V LR (Δ=3'0.5,6.8%) 13
5/4/17 Pioneer League Finals 47'10 V LR (Δ=,0.0%) 13