Career Report for Lauren Wilson

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lauren Wilson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Buena Park HS 3 22:46 7:35 9/11/08 Buena Park 5 Way Meet 1
Dana Hills HS 3 21:50 7:17 9/27/08 Dana Hills Invitational 3
Laguna Hills HS 2.82 22:16 7:54 9/13/08 Laguna Hills Invitational 1
Los Alamos Hills Park 3 25:11 8:24 9/25/08 Southwestern League #1 1
Mt. Sac 2 15:29 7:45 9/12/09 Fastback Shootout 1
Mt. Sac 2.93 23:38 8:04 10/19/07 Mt. Sac Invitational 1
Sylvan Meadows 3 22:58 7:39 10/11/07 Southwestern League #2 1
Temecula Valley HS 3 20:42 6:54 9/20/07 Southwestern League #1 2
Temescal Canyon HS 3 24:11 8:04 11/1/07 Southwestern League Final 1
Woodbridge HS 3 22:13 7:24 9/20/08 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:29 7:45 9/12/09 Fastback Shootout Mt. Sac 1
3 20:42 6:54 9/20/07 Southwestern League #1 Temecula Valley HS 10

Career Summary

Below is a summary of each season run by Lauren Wilson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:35 0/0 35 0.45
So 6 7:48 1/2 48 0.31
Jr 2 7:50 0/1 58 0.16
Great Oak Career 13 7:44 1/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/26/09 Dana Hills Invitational Dana Hills HS 3 Jr 119/160 -0.13 23:41 7:54
9/12/09 Fastback Shootout Mt. Sac 2 Jr 71/108 0.16 15:29 7:45 You ROCK! (SBP)
10/16/08 Southwestern League #2 Temecula Valley HS 3 JV 74/122 -0.50 24:45 8:15
9/27/08 Dana Hills Invitational Dana Hills HS 3 So 116/213 0.31 21:50 7:17 You ROCK! (LY, LR, PR, SBP)
9/25/08 Southwestern League #1 Los Alamos Hills Park 3 JV 66/120 -0.30 25:11 8:24
9/20/08 Woodbridge XC Classic Woodbridge HS 3 So 62/180 0.29 22:13 7:24
9/13/08 Laguna Hills Invitational Laguna Hills HS 2.82 So 78/183 0.23 22:16 7:54
9/11/08 Buena Park 5 Way Meet Buena Park HS 3 22:46 7:35
11/1/07 Southwestern League Final Temescal Canyon HS 3 JV 52/121 -0.05 24:11 8:04
10/19/07 Mt. Sac Invitational Mt. Sac 2.93 Fr 62/154 0.05 23:38 8:04
10/11/07 Southwestern League #2 Sylvan Meadows 3 JV 43/95 -0.24 22:58 7:39
9/22/07 Dana Hills Invitational Dana Hills HS 3 Fr 83/262 0.41 21:59 7:20
9/20/07 Southwestern League #1 Temecula Valley HS 3 JV 31/137 0.45 20:42 6:54 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.