Career Report for Ryan Rigali

Class of 2010

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryan Rigali's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Buena Park HS 3 17:10 5:43 9/6/07 Buena Park 5 Way Meet 1
Dana Hills HS 3 16:50 5:37 9/22/07 Dana Hills Invitational 1
Diamond Valley Lake 3 16:47 5:36 11/6/08 Southwestern League Final 1
Guasti Regional Park 3 16:25 5:28 10/6/07 Inland Empire Challenge 1
Heartwell Park 3 17:43 5:54 9/8/07 Long Beach Invitational 1
Los Alamos Hills Park 3 16:24 5:28 9/25/08 Southwestern League #1 1
Mt. Sac 2.14 11:13 5:14 11/15/08 Southern Section Prelims 1
Mt. Sac 2.93 16:27 5:37 11/22/08 Southern Section Finals 4
Portland Meadows 3.1 17:19 5:35 12/6/08 Nike Team Nationals 1
Sylvan Meadows 3 17:10 5:43 10/11/07 Southwestern League #2 1
Temecula Valley HS 3 16:02 5:21 9/20/07 Southwestern League #1 2
Temescal Canyon HS 3 17:35 5:52 11/1/07 Southwestern League Final 1
Van Cortlandt Park, NY 2.5 14:22 5:45 10/11/08 Manhattan XC Invitational 1
Woodbridge HS 3 15:39 5:13 9/20/08 Woodbridge XC Classic 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 15:39 5:13 9/20/08 Woodbridge XC Classic Woodbridge HS 12
3.1 17:19 5:35 12/6/08 Nike Team Nationals Portland Meadows 1

Career Summary

Below is a summary of each season run by Ryan Rigali.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 10 5:42 1/1 12 1.16
Jr 9 5:31 3/4 5 1.64
Great Oak Career 19 5:37 4/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
12/6/08 Nike Team Nationals Portland Meadows 3.1 V 35/94 -0.38 17:19 5:35
11/22/08 Southern Section Finals Mt. Sac 2.93 V 88/122 0.40 16:27 5:37 You ROCK! (LR, PR)
11/15/08 Southern Section Prelims Mt. Sac 2.14 V 40/122 0.80 11:13 5:14
11/6/08 Southwestern League Final Diamond Valley Lake 3 V 17/41 1.24 16:47 5:36
10/24/08 Mt. Sac Invitational Mt. Sac 2.93 V 23/136 1.31 16:33 5:39 You ROCK! (LY, LR, PR)
10/16/08 Southwestern League #2 Temecula Valley HS 3 V 15/41 1.31 16:26 5:29
10/11/08 Manhattan XC Invitational Van Cortlandt Park, NY 2.5 V 171/206 0.57 14:22 5:45
9/25/08 Southwestern League #1 Los Alamos Hills Park 3 V 10/41 1.64 16:24 5:28 You ROCK! (SBP)
9/20/08 Woodbridge XC Classic Woodbridge HS 3 V 33/151 1.48 15:39 5:13 You ROCK! (LY, LR, PR)
11/10/07 Southern Section Prelims Mt. Sac 2.93 V 77/122 0.45 17:07 5:51 You ROCK! (LR, PR)
11/1/07 Southwestern League Final Temescal Canyon HS 3 JV 10/130 0.87 17:35 5:52
10/19/07 Mt. Sac Invitational Mt. Sac 2.93 So 5/102 0.95 17:31 5:59
10/11/07 Southwestern League #2 Sylvan Meadows 3 V 24/39 0.70 17:10 5:43
10/6/07 Inland Empire Challenge Guasti Regional Park 3 So 5/104 1.09 16:25 5:28
9/22/07 Dana Hills Invitational Dana Hills HS 3 So 31/235 1.16 16:50 5:37 You ROCK! (SBP)
9/20/07 Southwestern League #1 Temecula Valley HS 3 JV 7/126 0.85 16:02 5:21
9/15/07 Woodbridge XC Classic Woodbridge HS 3 So 27/245 0.99 16:43 5:34
9/8/07 Long Beach Invitational Heartwell Park 3 So 41/267 0.89 17:43 5:54
9/6/07 Buena Park 5 Way Meet Buena Park HS 3 JV 10/91 0.86 17:10 5:43

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m
2009Jr2:06.804:34.45
2010Sr1:58.00 PR4:31.00 PR

By Event


800m

Date Meet Result Div Record Place
3/28/09 APU Distance Meet of Champions 2:06.80 V SR 12
3/27/10 APU/Distance Meet of Champions 1:58.00 V PR (Δ=8.80,6.9%)
SR (Δ=8.80,6.9%)
LR (Δ=8.80,6.9%)
LY (Δ=8.80,6.9%)
9
4/10/10 Arcadia Invitational Day 2 2:01.34 V 37

1600m

Date Meet Result Div Record Place
3/28/09 APU Distance Meet of Champions 4:38.20 V 9
5/16/09 CIF-SS Division I Preliminaries 4:34.45 V PR (Δ=3.75,1.3%)
SR
LR (Δ=3.75,1.3%)
38
3/27/10 APU/Distance Meet of Champions 4:31.00 V PR (Δ=3.45,1.3%)
SR (Δ=3.45,1.3%)
LR (Δ=3.45,1.3%)
LY (Δ=7.20,2.6%)
8

4x1600m

Date Meet Result Div Record Place
4/9/10 Arcadia Invitational Day 1 18:59.62 V 22

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/11/09 Arcadia Invitational Day 2 11:09.75 V 23
4/10/10 Arcadia Invitational Day 2 10:53.74 V PR (Δ=16.01,2.4%)
LR (Δ=16.01,2.4%)
LY (Δ=16.01,2.4%)
30