Career Report for Grace Sauers

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Grace Sauers's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Centennial Park 3 25:34 8:31 10/30/17 Orange Coast Lge Finals 2
Cerritos Regional Park 3 24:59 8:20 9/3/16 Great Cow Run 1
Irvine Regional Park 3 23:31 7:50 11/4/15 Orange Coast Lge Finals 6
Laguna Hills HS 3 26:49 8:56 9/10/16 Laguna Hills Invitational 1
Oak Canyon Park 3 28:19 9:26 10/13/17 Orange County Champ 1
Orange County Great Park 3 26:26 8:49 9/18/15 Woodbridge XC Classic 1
Riverside City XC Course 3 25:10 8:23 10/22/16 Riverside Invitational 1
Rosemead HS 3.06 25:52 8:27 9/8/17 Rosemead Invitational 1
Silverlakes Sports Park 3 24:52 8:17 9/15/17 Woodbridge XC Classic 2
UC Santa Barbara 3 27:28 9:09 9/5/15 UCSB Gaucho Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 23:31 7:50 11/4/15 Orange Coast Lge Finals Irvine Regional Park 16

Career Summary

Below is a summary of each season run by Grace Sauers.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 8:36 2/2 27 -0.16
So 7 8:30 1/3 26 -0.01
Jr 5 8:45 2/2 27 -0.06
Laguna Beach Career 17 8:36 5/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/30/17 Orange Coast Lge Finals Centennial Park 3 JV 47/61 -0.99 25:34 8:31 You ROCK! (LR, PR)
10/13/17 Orange County Champ Oak Canyon Park 3 JV 142/167 -1.22 28:19 9:26
10/2/17 Orange Coast Lge Cluster Centennial Park 3 JV 53/56 -1.61 27:09 9:03
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 JV 193/280 -0.42 24:52 8:17 You ROCK! (LY, LR, PR)
9/8/17 Rosemead Invitational Rosemead HS 3.06 Jr 125/183 -0.06 25:52 8:27 You ROCK! (SBP)
11/2/16 Orange Coast Lge Finals Irvine Regional Park 3 JV 43/69 -0.13 24:21 8:07
10/22/16 Riverside Invitational Riverside City XC Course 3 JV 11/43 -0.63 25:10 8:23
10/14/16 Orange County Champ Irvine Regional Park 3 JV 94/192 -0.01 24:14 8:05 You ROCK! (LY, LR, SBP)
9/28/16 Orange Coast Lge Cluster Irvine Regional Park 3 JV 50/68 -0.72 26:56 8:59
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 JV 254/309 -0.62 26:11 8:44
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 So 105/136 -0.87 26:49 8:56
9/3/16 Great Cow Run Cerritos Regional Park 3 So 143/224 -0.42 24:59 8:20
11/4/15 Orange Coast Lge Finals Irvine Regional Park 3 JV 25/67 -0.16 23:31 7:50 You ROCK! (LR, PR, SBP)
10/17/15 Orange County Champ Irvine Regional Park 3 JV 112/143 -0.92 25:34 8:31 You ROCK! (LR, PR)
9/30/15 Orange Coast Lge Cluster Irvine Regional Park 3 JV 42/74 -0.36 25:59 8:40
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Nov 156/513 -0.60 26:26 8:49
9/5/15 UCSB Gaucho Invitational UC Santa Barbara 3 V 136/148 -1.32 27:28 9:09

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.