Career Report for Grace Sauers
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Grace Sauers's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|
Centennial Park | 3 | 25:34 | 8:31 | 10/30/17 | Orange Coast Lge Finals | 2 |
Cerritos Regional Park | 3 | 24:59 | 8:20 | 9/3/16 | Great Cow Run | 1 |
Irvine Regional Park | 3 | 23:31 | 7:50 | 11/4/15 | Orange Coast Lge Finals | 6 |
Laguna Hills HS | 3 | 26:49 | 8:56 | 9/10/16 | Laguna Hills Invitational | 1 |
Oak Canyon Park | 3 | 28:19 | 9:26 | 10/13/17 | Orange County Champ | 1 |
Orange County Great Park | 3 | 26:26 | 8:49 | 9/18/15 | Woodbridge XC Classic | 1 |
Riverside City XC Course | 3 | 25:10 | 8:23 | 10/22/16 | Riverside Invitational | 1 |
Rosemead HS | 3.06 | 25:52 | 8:27 | 9/8/17 | Rosemead Invitational | 1 |
Silverlakes Sports Park | 3 | 24:52 | 8:17 | 9/15/17 | Woodbridge XC Classic | 2 |
UC Santa Barbara | 3 | 27:28 | 9:09 | 9/5/15 | UCSB Gaucho Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 23:31 | 7:50 | 11/4/15 | Orange Coast Lge Finals | Irvine Regional Park | 16 |
Career Summary
Below is a summary of each season run by Grace Sauers.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 5 | 8:36 | 2/2 | 27 | -0.16 |
So | 7 | 8:30 | 1/3 | 26 | -0.01 |
Jr | 5 | 8:45 | 2/2 | 27 | -0.06 |
Laguna Beach Career | 17 | 8:36 | 5/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/30/17 | Orange Coast Lge Finals | Centennial Park | 3 | JV | 47/61 | -0.99 | 25:34 | 8:31 | You ROCK! (LR, PR) |
10/13/17 | Orange County Champ | Oak Canyon Park | 3 | JV | 142/167 | -1.22 | 28:19 | 9:26 | |
10/2/17 | Orange Coast Lge Cluster | Centennial Park | 3 | JV | 53/56 | -1.61 | 27:09 | 9:03 | |
9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | JV | 193/280 | -0.42 | 24:52 | 8:17 | You ROCK! (LY, LR, PR) |
9/8/17 | Rosemead Invitational | Rosemead HS | 3.06 | Jr | 125/183 | -0.06 | 25:52 | 8:27 | You ROCK! (SBP) |
11/2/16 | Orange Coast Lge Finals | Irvine Regional Park | 3 | JV | 43/69 | -0.13 | 24:21 | 8:07 | |
10/22/16 | Riverside Invitational | Riverside City XC Course | 3 | JV | 11/43 | -0.63 | 25:10 | 8:23 | |
10/14/16 | Orange County Champ | Irvine Regional Park | 3 | JV | 94/192 | -0.01 | 24:14 | 8:05 | You ROCK! (LY, LR, SBP) |
9/28/16 | Orange Coast Lge Cluster | Irvine Regional Park | 3 | JV | 50/68 | -0.72 | 26:56 | 8:59 | |
9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | JV | 254/309 | -0.62 | 26:11 | 8:44 | |
9/10/16 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 105/136 | -0.87 | 26:49 | 8:56 | |
9/3/16 | Great Cow Run | Cerritos Regional Park | 3 | So | 143/224 | -0.42 | 24:59 | 8:20 | |
11/4/15 | Orange Coast Lge Finals | Irvine Regional Park | 3 | JV | 25/67 | -0.16 | 23:31 | 7:50 | You ROCK! (LR, PR, SBP) |
10/17/15 | Orange County Champ | Irvine Regional Park | 3 | JV | 112/143 | -0.92 | 25:34 | 8:31 | You ROCK! (LR, PR) |
9/30/15 | Orange Coast Lge Cluster | Irvine Regional Park | 3 | JV | 42/74 | -0.36 | 25:59 | 8:40 | |
9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | Nov | 156/513 | -0.60 | 26:26 | 8:49 | |
9/5/15 | UCSB Gaucho Invitational | UC Santa Barbara | 3 | V | 136/148 | -1.32 | 27:28 | 9:09 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.