Career Report for Molly Cohn
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Molly Cohn's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Central Park HB | 3 | 19:23 | 6:28 | 10/26/18 | Sunset League Finals | 2 |
| Cerritos Regional Park | 3 | 19:06 | 6:22 | 9/3/16 | Great Cow Run | 2 |
| Golden Gate Park | 2.93 | 21:17 | 7:16 | 9/8/18 | Lowell Invitational | 1 |
| Irvine Regional Park | 3 | 18:58 | 6:19 | 11/4/15 | Orange Coast Lge Finals | 5 |
| Lincoln Park, WA | 3.1 | 20:03 | 6:28 | 9/17/16 | Sundodger | 1 |
| Mt. Sac | 2.93 | 20:41 | 7:04 | 11/21/15 | Southern Section Finals | 1 |
| Palos Verdes HS | 2 | 14:08 | 7:04 | 10/3/15 | Palos Verdes Invitational | 1 |
| Riverside City XC Course | 2.85 | 19:50 | 6:57 | 11/14/15 | Southern Section Prelims | 1 |
| Riverside City XC Course | 3 | 19:45 | 6:35 | 10/22/16 | Riverside Invitational | 5 |
| UC Santa Barbara | 3 | 20:58 | 6:59 | 9/5/15 | UCSB Gaucho Invitational | 1 |
| Woodward Park | 3.1 | 20:41 | 6:40 | 10/8/16 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:08 | 7:04 | 10/3/15 | Palos Verdes Invitational | Palos Verdes HS | 1 |
| 3 | 18:58 | 6:19 | 11/4/15 | Orange Coast Lge Finals | Irvine Regional Park | 15 |
| 3.1 | 20:03 | 6:28 | 9/17/16 | Sundodger | Lincoln Park, WA | 4 |
Career Summary
Below is a summary of each season run by Molly Cohn.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:48 | 1/2 | 9 | 1.47 |
| So | 8 | 6:33 | 3/4 | 2 | 1.50 |
| Sr | 8 | 6:55 | 2/6 | 13 | 1.06 |
| Laguna Beach Career | 23 | 6:45 | 6/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 138/209 | -0.33 | 21:11 | 6:50 | You ROCK! (LR) |
| 11/17/18 | Southern Section Finals | Riverside City XC Course | 3 | V | 112/169 | -0.32 | 20:38 | 6:53 | |
| 11/10/18 | Southern Section Prelims | Riverside City XC Course | 3 | V | 59/161 | 0.41 | 20:25 | 6:48 | |
| 10/26/18 | Sunset League Finals | Central Park HB | 3 | JV | 1/14 | 1.06 | 19:23 | 6:28 | You ROCK! (LR, PR, SBP) |
| 10/12/18 | Roughrider Invitational | Woodward Park | 3.1 | V | 40/205 | 0.61 | 21:43 | 7:00 | |
| 9/25/18 | Sunset League Preview | Central Park HB | 3 | JV | 1/15 | 0.87 | 21:03 | 7:01 | |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | V | 106/187 | 0.48 | 21:17 | 7:16 | |
| 9/1/18 | Great Cow Run | Cerritos Regional Park | 3 | V | 145/256 | 0.72 | 21:25 | 7:08 | |
| 11/19/16 | Southern Section Finals | Riverside City XC Course | 3 | V | 103/171 | -0.05 | 19:52 | 6:37 | You ROCK! (LR) |
| 11/11/16 | Southern Section Prelims | Riverside City XC Course | 3 | V | 35/152 | 0.44 | 20:08 | 6:43 | |
| 11/2/16 | Orange Coast Lge Finals | Irvine Regional Park | 3 | V | 5/36 | 1.14 | 19:23 | 6:28 | You ROCK! (LR) |
| 10/22/16 | Riverside Invitational | Riverside City XC Course | 3 | V | 12/89 | 0.87 | 19:45 | 6:35 | |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 41/191 | 0.60 | 20:41 | 6:40 | |
| 9/28/16 | Orange Coast Lge Cluster | Irvine Regional Park | 3 | V | 3/30 | 1.50 | 19:31 | 6:30 | You ROCK! (LY, SBP) |
| 9/17/16 | Sundodger | Lincoln Park, WA | 3.1 | V | 32/69 | 0.96 | 20:03 | 6:28 | |
| 9/3/16 | Great Cow Run | Cerritos Regional Park | 3 | V | 52/232 | 1.30 | 19:06 | 6:22 | |
| 11/21/15 | Southern Section Finals | Mt. Sac | 2.93 | V | 82/116 | -0.08 | 20:41 | 7:04 | |
| 11/14/15 | Southern Section Prelims | Riverside City XC Course | 2.85 | V | 45/148 | 0.49 | 19:50 | 6:57 | |
| 11/4/15 | Orange Coast Lge Finals | Irvine Regional Park | 3 | V | 8/32 | 1.47 | 18:58 | 6:19 | You ROCK! (LR, PR, SBP) |
| 10/17/15 | Orange County Champ | Irvine Regional Park | 3 | V | 85/108 | 1.04 | 19:57 | 6:39 | |
| 10/3/15 | Palos Verdes Invitational | Palos Verdes HS | 2 | V | 44/81 | 0.87 | 14:08 | 7:04 | |
| 9/30/15 | Orange Coast Lge Cluster | Irvine Regional Park | 3 | V | 7/30 | 1.33 | 19:53 | 6:38 | |
| 9/5/15 | UCSB Gaucho Invitational | UC Santa Barbara | 3 | V | 25/148 | 0.89 | 20:58 | 6:59 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.