Career Report for Ben Vogel

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ben Vogel's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dana Hills HS 3 23:38 7:53 9/24/16 Dana Hills Invitational 2
El Prado Golf Course 3 32:34 10:51 9/5/15 Cool Breeze Evening Invte 1
Irvine Regional Park 3 22:36 7:32 11/4/15 Orange Coast Lge Finals 3
Orange County Great Park 3 25:54 8:38 9/18/15 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 22:36 7:32 11/4/15 Orange Coast Lge Finals Irvine Regional Park 7

Career Summary

Below is a summary of each season run by Ben Vogel.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 8:59 1/1 70 -1.50
So 2 7:57 1/2 74 -0.95
Laguna Beach Career 7 8:42 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/28/16 Orange Coast Lge Cluster Irvine Regional Park 3 F/S 54/70 -0.95 24:07 8:02 You ROCK! (SBP)
9/24/16 Dana Hills Invitational Dana Hills HS 3 So 176/198 -1.53 23:38 7:53 You ROCK! (LY, LR, PR)
11/4/15 Orange Coast Lge Finals Irvine Regional Park 3 F/S 83/93 -1.50 22:36 7:32 You ROCK! (LR, PR, SBP)
10/17/15 Orange County Champ Irvine Regional Park 3 JV 223/223 -3.77 28:25 9:28
9/26/15 Dana Hills Invitational Dana Hills HS 3 Fr 95/107 -2.21 25:17 8:26
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Fr 317/333 -1.91 25:54 8:38
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 Fr 358/358 -4.80 32:34 10:51

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.