Career Report for Morgan Vonasek

Class of 2010

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Morgan Vonasek's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Buena Park HS 3 23:39 7:53 70 9/11/08 Buena Park 5 Way Meet 1
Dana Hills HS 3 21:46.5 7:16 515 9/27/08 Dana Hills Invitational 2
Diamond Valley Lake 3 23:30.64 7:50 318 11/6/08 Southwestern League Final 1
Glen Helen Regional Park 2.75 19:34.6 7:07 42 10/11/08 Inland Empire Challenge 1
Guasti Regional Park 3 23:11 7:44 89 10/7/06 Inland Empire Challenge 1
Heartwell Park 3 22:25 7:28 83 9/9/06 Long Beach Invitational 1
Laguna Hills HS 2.82 20:54 7:25 40 9/13/08 Laguna Hills Invitational 1
Los Alamos Hills Park 3 22:29 7:30 156 10/12/06 Southwestern League #2 2
Mt. Sac 2 15:57 7:59 278 10/24/08 Mt. Sac Invitational 1
Temecula Valley HS 3 23:11 7:44 498 10/16/08 Southwestern League #2 1
Temescal Canyon HS 3 25:23 8:28 91 11/2/06 Southwestern League Final 1
Woodbridge HS 3 21:37 7:12 154 9/20/08 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:57 7:59 10/24/08 Mt. Sac Invitational Mt. Sac 1
3 21:37 7:12 9/20/08 Woodbridge XC Classic Woodbridge HS 11

Career Summary

Below is a summary of each season run by Morgan Vonasek.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:48 0/0 69 -1.02
Jr 9 7:35 1/2 63 -0.62
Great Oak Career 14 7:40 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/08 Southwestern League Final Diamond Valley Lake 3 JV 115/120 -1.97 23:30.64 7:50
10/24/08 Mt. Sac Invitational Mt. Sac 2 JV 159/161 -2.38 15:57 7:59
10/16/08 Southwestern League #2 Temecula Valley HS 3 JV 111/120 -1.70 23:11 7:44
10/11/08 Inland Empire Challenge Glen Helen Regional Park 2.75 JV 182/211 -0.94 19:34.6 7:07
9/27/08 Dana Hills Invitational Dana Hills HS 3 Jr 179/182 -0.94 21:46.5 7:16 You ROCK! (LR, PR)
9/25/08 Southwestern League #1 Los Alamos Hills Park 3 JV 121/129 -1.58 23:43.09 7:54
9/20/08 Woodbridge XC Classic Woodbridge HS 3 Jr 217/235 -0.98 21:37 7:12 You ROCK! (DPR)
9/13/08 Laguna Hills Invitational Laguna Hills HS 2.82 Jr 124/127 -0.62 20:54 7:25 You ROCK! (SBP)
9/11/08 Buena Park 5 Way Meet Buena Park HS 3 23:39 7:53
11/2/06 Southwestern League Final Temescal Canyon HS 3 JV 118/126 -2.04 25:23 8:28
10/12/06 Southwestern League #2 Los Alamos Hills Park 3 JV 115/132 -1.50 22:29 7:30
10/7/06 Inland Empire Challenge Guasti Regional Park 3 Fr 140/158 -1.50 23:11 7:44
9/30/06 Dana Hills Invitational Dana Hills HS 3 Fr 117/130 -1.62 23:25.5 7:49
9/9/06 Long Beach Invitational Heartwell Park 3 Fr 151/209 -1.02 22:25 7:28 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.