Career Report for Cal Nielson

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cal Nielson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Centennial Park 3 15:56 5:19 10/30/17 Orange Coast Lge Finals 1
Central Park HB 3 16:32 5:31 9/25/18 Sunset League Preview 1
Cerritos Regional Park 3 16:15 5:25 9/3/16 Great Cow Run 2
Dana Hills HS 3 16:32 5:31 9/24/16 Dana Hills Invitational 1
El Prado Golf Course 3 18:19 6:06 9/5/15 Cool Breeze Evening Invte 1
Golden Gate Park 2.93 15:40 5:21 9/8/18 Lowell Invitational 1
Irvine Regional Park 3 16:47 5:36 11/4/15 Orange Coast Lge Finals 4
Kualoa Ranch 3 16:30 5:30 9/9/17 Iolani Invitational 1
Laguna Hills HS 3 17:55 5:58 9/12/15 Laguna Hills Invitational 1
Morro Bay HS 2.75 16:43 6:05 9/10/16 Morro Bay Invitational 1
Orange County Great Park 3 17:27 5:49 9/18/15 Woodbridge XC Classic 1
Riverside City XC Course 2.85 16:46 5:53 11/14/15 Southern Section Prelims 1
Riverside City XC Course 3 15:29 5:10 11/17/18 Southern Section Finals 4
Silverlakes Sports Park 3 15:22 5:07 9/15/18 Woodbridge XC Classic 2
Stanford Golf Course 3.1 18:26 5:57 10/1/16 Stanford Invitational 1
Woodward Park 3.1 16:49 5:25 11/25/17 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 15:22 5:07 9/15/18 Woodbridge XC Classic Silverlakes Sports Park 19
3.1 16:49 5:25 11/25/17 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Cal Nielson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 5:50 2/2 16 1.08
So 7 5:41 1/1 7 1.31
Jr 2 5:31 2/2 8 0.73
Sr 4 5:17 2/2 4 1.31
Laguna Beach Career 24 5:37 7/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/17/18 Southern Section Finals Riverside City XC Course 3 V 10/172 0.95 15:29 5:10 You ROCK! (LY, LR, PR)
9/25/18 Sunset League Preview Central Park HB 3 V 5/33 1.30 16:32 5:31
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 115/230 1.17 15:22 5:07 You ROCK! (LR, PR)
9/8/18 Lowell Invitational Golden Gate Park 2.93 V 21/197 1.31 15:40 5:21 You ROCK! (SBP)
11/25/17 CA State Finals Woodward Park 3.1 V 52/194 0.40 16:49 5:25
11/18/17 Southern Section Finals Riverside City XC Course 3 V 39/169 0.16 16:34 5:31 You ROCK! (LY, LR, PR)
11/11/17 Southern Section Prelims Riverside City XC Course 3 V 35/141 0.73 16:34 5:31 You ROCK! (LY, LR, PR, SBP)
10/30/17 Orange Coast Lge Finals Centennial Park 3 V 10/37 1.43 15:56 5:19
9/9/17 Iolani Invitational Kualoa Ranch 3 V 16/176 1.30 16:30 5:30
9/2/17 Great Cow Run Cerritos Regional Park 3 V 92/271 1.13 16:47 5:36
11/19/16 Southern Section Finals Riverside City XC Course 3 V 120/170 -0.52 16:57 5:39
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 142/225 -0.50 18:26 5:57
9/28/16 Orange Coast Lge Cluster Irvine Regional Park 3 V 14/31 1.10 17:04 5:41 You ROCK! (LY)
9/24/16 Dana Hills Invitational Dana Hills HS 3 Sr 9/116 1.12 16:32 5:31
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 41/194 1.31 16:26 5:29 You ROCK! (SBP)
9/10/16 Morro Bay Invitational Morro Bay HS 2.75 F/S 15/227 1.27 16:43 6:05
9/3/16 Great Cow Run Cerritos Regional Park 3 V 95/284 1.06 16:15 5:25
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 52/129 0.30 16:46 5:53
11/4/15 Orange Coast Lge Finals Irvine Regional Park 3 F/S 3/93 1.02 16:47 5:36 You ROCK! (LR, PR)
10/17/15 Orange County Champ Irvine Regional Park 3 JV 17/223 0.88 17:15 5:45 You ROCK! (LR, PR)
9/30/15 Orange Coast Lge Cluster Irvine Regional Park 3 F/S 2/72 1.08 17:16 5:45 You ROCK! (SBP)
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Fr 5/333 0.87 17:27 5:49
9/12/15 Laguna Hills Invitational Laguna Hills HS 3 Fr 5/140 0.95 17:55 5:58
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 Fr 36/358 0.50 18:19 6:06

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.