Career Report for Heather Wilson

Class of 2009

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Heather Wilson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Buena Park HS 3 18:26 6:09 9/6/07 Buena Park 5 Way Meet 1
Dana Hills HS 3 18:00 6:00 9/27/08 Dana Hills Invitational 2
Diamond Valley Lake 3 18:37 6:12 11/6/08 Southwestern League Final 1
Guasti Regional Park 3 18:08 6:03 10/6/07 Inland Empire Challenge 3
Heartwell Park 3 18:40 6:13 9/10/05 Long Beach Invitational 1
Los Alamos Hills Park 3 19:03 6:21 10/12/06 Southwestern League #2 1
Mt. Sac 2.14 13:00 6:04 11/15/08 Southern Section Prelims 1
Mt. Sac 2.93 18:52 6:26 10/19/07 Mt. Sac Invitational 9
Portland Meadows 3.1 19:37 6:20 12/6/08 Nike Team Nationals 1
Riverside Comm College 3 18:53 6:18 10/29/05 De Anza League Finals 2
Snow Summit 3 21:16 7:05 9/28/05 De Anza League Meet #1 1
Stanford Golf Course 3.1 19:32 6:18 9/29/07 Stanford Invitational 1
Sylvan Meadows 3 19:20 6:27 10/11/07 Southwestern League #2 1
Temecula Valley HS 3 19:41 6:34 10/16/08 Southwestern League #2 2
Temescal Canyon HS 3 19:35 6:32 11/1/07 Southwestern League Final 2
Van Cortlandt Park, NY 2.5 15:29 6:12 10/11/08 Manhattan XC Invitational 1
Woodbridge HS 3 17:45 5:55 9/15/07 Woodbridge XC Classic 4
Woodward Park 3.1 18:59 6:07 11/29/08 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 17:45 5:55 9/15/07 Woodbridge XC Classic Woodbridge HS 21
3.1 18:59 6:07 11/29/08 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Heather Wilson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:27 2/2 1 1.90
So 8 6:32 0/1 4 1.52
Jr 9 6:19 6/6 3 1.75
Sr 10 6:16 4/5 2 1.82
Great Oak Career 35 6:23 12/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
12/6/08 Nike Team Nationals Portland Meadows 3.1 V 14/91 0.22 19:37 6:20
11/29/08 CA State Finals Woodward Park 3.1 V 46/190 0.90 18:59 6:07
11/22/08 Southern Section Finals Mt. Sac 2.93 V 43/117 0.92 18:55 6:27 You ROCK! (LY, LR)
11/15/08 Southern Section Prelims Mt. Sac 2.14 V 9/100 1.12 13:00 6:04
11/6/08 Southwestern League Final Diamond Valley Lake 3 V 3/41 1.56 18:37 6:12
10/24/08 Mt. Sac Invitational Mt. Sac 2.93 V 36/114 1.65 18:56 6:28 You ROCK! (LR)
10/16/08 Southwestern League #2 Temecula Valley HS 3 V 20/39 1.33 19:41 6:34 You ROCK! (LR, PR)
10/11/08 Manhattan XC Invitational Van Cortlandt Park, NY 2.5 V 44/149 1.05 15:29 6:12
9/27/08 Dana Hills Invitational Dana Hills HS 3 Sr 5/95 1.82 18:00 6:00 You ROCK! (LR, PR, SBP)
9/20/08 Woodbridge XC Classic Woodbridge HS 3 V 59/158 1.55 18:24 6:08
11/17/07 Southern Section Finals Mt. Sac 2.93 V 61/117 0.75 18:58 6:28 You ROCK! (LY, LR)
11/10/07 Southern Section Prelims Mt. Sac 2.93 V 20/121 1.14 19:02 6:30 You ROCK! (LY)
11/1/07 Southwestern League Final Temescal Canyon HS 3 V 9/35 1.38 19:35 6:32 You ROCK! (LY, LR, PR)
10/19/07 Mt. Sac Invitational Mt. Sac 2.93 V 18/172 1.72 18:52 6:26 You ROCK! (LY, LR, PR)
10/11/07 Southwestern League #2 Sylvan Meadows 3 V 11/35 1.40 19:20 6:27
10/6/07 Inland Empire Challenge Guasti Regional Park 3 V 12/58 1.62 18:08 6:03 You ROCK! (LY, LR, PR)
9/29/07 Stanford Invitational Stanford Golf Course 3.1 V 47/154 1.18 19:32 6:18
9/15/07 Woodbridge XC Classic Woodbridge HS 3 V 30/119 1.75 17:45 5:55 You ROCK! (LY, LR, PR, SBP)
9/6/07 Buena Park 5 Way Meet Buena Park HS 3 V 4/29 1.63 18:26 6:09
11/11/06 Southern Section Prelims Mt. Sac 2.93 V 37/120 0.74 20:07 6:52
11/2/06 Southwestern League Final Temescal Canyon HS 3 V 12/41 1.32 20:02 6:41
10/21/06 Mt. Sac Invitational Mt. Sac 2.93 V 55/87 1.38 20:04 6:51
10/12/06 Southwestern League #2 Los Alamos Hills Park 3 V 15/38 1.22 19:03 6:21
10/7/06 Inland Empire Challenge Guasti Regional Park 3 V 16/83 1.44 18:43 6:14
9/30/06 Dana Hills Invitational Dana Hills HS 3 So 4/139 1.52 18:56 6:19 You ROCK! (SBP)
9/21/06 Southwest League Meet #1 Temecula Valley HS 3 V 13/39 1.38 19:58 6:39
9/16/06 Woodbridge XC Classic Woodbridge HS 3 V 82/116 1.44 18:54 6:18
11/12/05 Southern Section Prelims Mt. Sac 2.93 V 10/102 1.19 19:12 6:33 You ROCK! (LR, PR)
10/29/05 De Anza League Finals Riverside Comm College 3 V 1/52 1.74 18:53 6:18 You ROCK! (LR, PR)
10/21/05 Mt. Sac Invitational Mt. Sac 2.93 V 7/132 1.59 19:14 6:34
10/12/05 De Anza League Meet #2 Riverside Comm College 3 V 1/54 1.77 19:37 6:32
10/8/05 Inland Empire Challenge Guasti Regional Park 3 V 6/56 1.22 18:39 6:13
9/28/05 De Anza League Meet #1 Snow Summit 3 V 2/51 1.58 21:16 7:05
9/17/05 Woodbridge XC Classic Woodbridge HS 3 V 8/180 1.74 18:19 6:06
9/10/05 Long Beach Invitational Heartwell Park 3 Fr 2/88 1.90 18:40 6:13 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m3200m
2006Fr-11:54.56
2009Sr5:27.30 PR11:17.30 PR

By Event


1600m

Date Meet Result Div Record Place
3/28/09 APU Distance Meet of Champions 5:27.30 V SR 15

3200m

Date Meet Result Div Record Place
5/13/06 CIF-SS Division III Prelims 11:54.56 V SR 17
3/28/09 APU Distance Meet of Champions 11:17.30 V PR (Δ=37.26,5.2%)
SR
LR (Δ=37.26,5.2%)
1
4/11/09 Arcadia Invitational Day 2 11:23.17 V 12

4x1600m

Date Meet Result Div Record Place
4/11/09 Arcadia Invitational Day 2 21:44.17 V 11

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/8/06 Arcadia Invitational - Full Results 13:02.00 V 8
4/11/09 Arcadia Invitational Day 2 12:31.02 V PR (Δ=12.52,1.6%)
LR (Δ=12.52,1.6%)
4