Career Report for Heather Wilson
Class of 2009
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Heather Wilson's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Buena Park HS | 3 | 18:26.2 | 6:09 | 2 | 9/6/07 | Buena Park 5 Way Meet | 1 |
Dana Hills HS | 3 | 17:59.9 | 6:00 | 20 | 9/27/08 | Dana Hills Invitational | 2 |
Diamond Valley Lake | 3 | 18:37.11 | 6:12 | 25 | 11/6/08 | Southwestern League Final | 1 |
Guasti Regional Park | 3 | 18:08.4 | 6:03 | 2 | 10/6/07 | Inland Empire Challenge | 3 |
Heartwell Park | 3 | 18:40 | 6:13 | 4 | 9/10/05 | Long Beach Invitational | 1 |
Los Alamos Hills Park | 3 | 19:03 | 6:21 | 15 | 10/12/06 | Southwestern League #2 | 1 |
Mt. Sac | 2.14 | 13:00 | 6:04 | 2 | 11/15/08 | Southern Section Prelims | 1 |
Mt. Sac | 2.93 | 18:52 | 6:26 | 50 | 10/19/07 | Mt. Sac Invitational | 9 |
Portland Meadows | 3.1 | 19:36.8 | 6:20 | 15 | 12/6/08 | Nike Team Nationals | 1 |
Riverside Comm College | 3 | 18:53 | 6:18 | 1 | 10/29/05 | De Anza League Finals | 2 |
Snow Summit | 3 | 21:16 | 7:05 | 1 | 9/28/05 | De Anza League Meet #1 | 1 |
Stanford Golf Course | 3.1 | 19:32 | 6:18 | 15 | 9/29/07 | Stanford Invitational | 1 |
Sylvan Meadows | 3 | 19:20 | 6:27 | 3 | 10/11/07 | Southwestern League #2 | 1 |
Temecula Valley HS | 3 | 19:41 | 6:34 | 107 | 10/16/08 | Southwestern League #2 | 2 |
Temescal Canyon HS | 3 | 19:35 | 6:32 | 3 | 11/1/07 | Southwestern League Final | 2 |
Van Cortlandt Park, NY | 2.5 | 15:29.45 | 6:12 | 4 | 10/11/08 | Manhattan XC Invitational | 1 |
Woodbridge HS | 3 | 17:45 | 5:55 | 6 | 9/15/07 | Woodbridge XC Classic | 4 |
Woodward Park | 3.1 | 18:59 | 6:07 | 39 | 11/29/08 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 17:45 | 5:55 | 9/15/07 | Woodbridge XC Classic | Woodbridge HS | 21 |
3.1 | 18:59 | 6:07 | 11/29/08 | CA State Finals | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Heather Wilson.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 8 | 6:27 | 2/2 | 1 | 1.90 |
So | 8 | 6:32 | 0/1 | 4 | 1.52 |
Jr | 9 | 6:19 | 6/6 | 3 | 1.75 |
Sr | 10 | 6:16 | 4/5 | 2 | 1.82 |
Great Oak Career | 35 | 6:23 | 12/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
12/6/08 | Nike Team Nationals | Portland Meadows | 3.1 | V | 14/91 | 0.22 | 19:36.8 | 6:20 | |
11/29/08 | CA State Finals | Woodward Park | 3.1 | V | 46/190 | 0.90 | 18:59 | 6:07 | You ROCK! (DPR) |
11/22/08 | Southern Section Finals | Mt. Sac | 2.93 | V | 43/117 | 0.92 | 18:55 | 6:27 | You ROCK! (LY, LR) |
11/15/08 | Southern Section Prelims | Mt. Sac | 2.14 | V | 9/100 | 1.12 | 13:00 | 6:04 | |
11/6/08 | Southwestern League Final | Diamond Valley Lake | 3 | V | 3/41 | 1.56 | 18:37.11 | 6:12 | |
10/24/08 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 36/114 | 1.65 | 18:56 | 6:28 | You ROCK! (LR) |
10/16/08 | Southwestern League #2 | Temecula Valley HS | 3 | V | 20/39 | 1.33 | 19:41 | 6:34 | You ROCK! (LR, PR) |
10/11/08 | Manhattan XC Invitational | Van Cortlandt Park, NY | 2.5 | V | 44/149 | 1.05 | 15:29.45 | 6:12 | |
9/27/08 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 5/95 | 1.82 | 17:59.9 | 6:00 | You ROCK! (LR, PR, SBP) |
9/20/08 | Woodbridge XC Classic | Woodbridge HS | 3 | V | 59/158 | 1.55 | 18:24 | 6:08 | |
11/17/07 | Southern Section Finals | Mt. Sac | 2.93 | V | 61/117 | 0.75 | 18:58 | 6:28 | You ROCK! (LY, LR) |
11/10/07 | Southern Section Prelims | Mt. Sac | 2.93 | V | 20/121 | 1.14 | 19:02 | 6:30 | You ROCK! (LY) |
11/1/07 | Southwestern League Final | Temescal Canyon HS | 3 | V | 9/35 | 1.38 | 19:35 | 6:32 | You ROCK! (LY, LR, PR) |
10/19/07 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 18/172 | 1.72 | 18:52 | 6:26 | You ROCK! (LY, LR, PR) |
10/11/07 | Southwestern League #2 | Sylvan Meadows | 3 | V | 11/35 | 1.40 | 19:20 | 6:27 | |
10/6/07 | Inland Empire Challenge | Guasti Regional Park | 3 | V | 12/58 | 1.62 | 18:08.4 | 6:03 | You ROCK! (LY, LR, PR) |
9/29/07 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 47/154 | 1.18 | 19:32 | 6:18 | |
9/15/07 | Woodbridge XC Classic | Woodbridge HS | 3 | V | 30/119 | 1.75 | 17:45 | 5:55 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/6/07 | Buena Park 5 Way Meet | Buena Park HS | 3 | V | 4/29 | 1.63 | 18:26.2 | 6:09 | |
11/11/06 | Southern Section Prelims | Mt. Sac | 2.93 | V | 37/120 | 0.74 | 20:07 | 6:52 | |
11/2/06 | Southwestern League Final | Temescal Canyon HS | 3 | V | 12/41 | 1.32 | 20:02 | 6:41 | |
10/21/06 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 55/87 | 1.38 | 20:04 | 6:51 | |
10/12/06 | Southwestern League #2 | Los Alamos Hills Park | 3 | V | 15/38 | 1.22 | 19:03 | 6:21 | |
10/7/06 | Inland Empire Challenge | Guasti Regional Park | 3 | V | 16/83 | 1.44 | 18:43.1 | 6:14 | |
9/30/06 | Dana Hills Invitational | Dana Hills HS | 3 | So | 4/139 | 1.52 | 18:55.5 | 6:19 | You ROCK! (SBP) |
9/21/06 | Southwest League Meet #1 | Temecula Valley HS | 3 | V | 13/39 | 1.38 | 19:58.1 | 6:39 | |
9/16/06 | Woodbridge XC Classic | Woodbridge HS | 3 | V | 82/116 | 1.44 | 18:54 | 6:18 | |
11/12/05 | Southern Section Prelims | Mt. Sac | 2.93 | V | 10/102 | 1.19 | 19:12 | 6:33 | You ROCK! (LR, PR) |
10/29/05 | De Anza League Finals | Riverside Comm College | 3 | V | 1/52 | 1.74 | 18:53 | 6:18 | You ROCK! (LR, PR) |
10/21/05 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 7/132 | 1.59 | 19:14 | 6:34 | |
10/12/05 | De Anza League Meet #2 | Riverside Comm College | 3 | V | 1/54 | 1.77 | 19:37 | 6:32 | |
10/8/05 | Inland Empire Challenge | Guasti Regional Park | 3 | V | 6/56 | 1.22 | 18:38.6 | 6:13 | |
9/28/05 | De Anza League Meet #1 | Snow Summit | 3 | V | 2/51 | 1.58 | 21:16 | 7:05 | |
9/17/05 | Woodbridge XC Classic | Woodbridge HS | 3 | V | 8/180 | 1.74 | 18:19 | 6:06 | You ROCK! (DPR) |
9/10/05 | Long Beach Invitational | Heartwell Park | 3 | Fr | 2/88 | 1.90 | 18:40 | 6:13 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 1600m | 3200m |
---|---|---|---|---|
2006 Outdoor | Fr | - | 11:54.56 | |
2009 Outdoor | Sr | 5:27.30 PR | 11:17.30 PR |
By Event
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/13/06 | CIF-SS Division III Prelims | 11:54.56 | V | SR | 17 | |
3/28/09 | APU Distance Meet of Champions | 11:17.30 | V | PR (Δ=37.26,5.2%) SR LR (Δ=37.26,5.2%) |
1 | |
4/11/09 | Arcadia Invitational Day 2 | 11:23.17 | V | 12 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/8/06 | Arcadia Invitational - Full Results | 13:02.00 | V | 8 | ||
4/11/09 | Arcadia Invitational Day 2 | 12:31.02 | V | PR (Δ=12.52,1.6%) LR (Δ=12.52,1.6%) |
4 |