Career Report for Noah Strause
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Noah Strause's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 16:24 | 5:34 | 19 | 11/4/17 | PAL Championships | 16 |
| Golden Gate Park | 2.13 | 14:11.6 | 6:40 | 47 | 9/12/15 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 16:17 | 5:33 | 9 | 9/9/17 | Lowell Invitational | 3 |
| Half Moon Bay HS | 2.33 | 12:43 | 5:27 | 6 | 9/18/18 | PAL Meet #1 | 4 |
| Oceana High | 2.5 | 14:55 | 5:58 | 2 | 10/10/18 | PAL Meet #2 | 1 |
| Stanford Golf Course | 3.1 | 17:12.6 | 5:33 | 10 | 10/1/16 | Stanford Invitational | 2 |
| Toro Park | 3 | 17:09.8 | 5:43 | 15 | 11/11/17 | Central Coast Section Finals | 5 |
| Westmoor HS | 2.33 | 12:23 | 5:19 | 1 | 9/30/17 | Ram Invitational | 1 |
| Westmoor HS | 2.4 | 13:45 | 5:44 | 6 | 9/14/16 | PAL Meet #1 | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:09.8 | 5:43 | 11/11/17 | Central Coast Section Finals | Toro Park | 5 |
| 3.1 | 17:12.6 | 5:33 | 10/1/16 | Stanford Invitational | Stanford Golf Course | 2 |
Career Summary
Below is a summary of each season run by Noah Strause.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:25 | 4/5 | 7 | 1.12 |
| So | 9 | 5:50 | 7/7 | 1 | 1.47 |
| Jr | 10 | 5:44 | 5/8 | 1 | 1.59 |
| Sr | 9 | 5:45 | 3/8 | 2 | 1.64 |
| Aragon Career | 37 | 5:55 | 19/28 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/18/18 | Central Coast Section Finals | Toro Park | 3 | V | 30/106 | 0.68 | 17:24.9 | 5:48 | You ROCK! (LR) |
| 11/3/18 | PAL Championship | Crystal Springs | 2.95 | V | 17/99 | 1.34 | 16:55 | 5:44 | |
| 10/23/18 | PAL Meet #3 | Crystal Springs | 2.95 | V | 15/104 | 1.49 | 16:49 | 5:42 | You ROCK! (LR, PG) |
| 10/10/18 | PAL Meet #2 | Oceana High | 2.5 | V | 13/109 | 1.45 | 14:55 | 5:58 | |
| 10/3/18 | Aragon Center Meet #1 | Crystal Springs | 2.95 | V | 11/88 | 1.18 | 17:43 | 6:00 | |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 68/151 | 0.34 | 17:25.8 | 5:37 | |
| 9/18/18 | PAL Meet #1 | Half Moon Bay HS | 2.33 | V | 9/112 | 1.64 | 12:43 | 5:27 | You ROCK! (LY, LR, PG, PR, SBP) |
| 9/15/18 | Earlybird Invitational | Toro Park | 3 | Sr | 42/220 | 1.15 | 17:28 | 5:49 | |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | V | 51/197 | 1.03 | 16:23 | 5:35 | You ROCK! (PG) |
| 11/11/17 | Central Coast Section Finals | Toro Park | 3 | V | 29/95 | 0.75 | 17:09.8 | 5:43 | You ROCK! (LR, PR, DPR) |
| 11/4/17 | PAL Championships | Crystal Springs | 2.95 | V | 9/106 | 1.47 | 16:24 | 5:34 | You ROCK! (LY, LR, PG, PR) |
| 10/24/17 | PAL Meet #3 | Crystal Springs | 2.95 | V | 11/108 | 1.47 | 17:34 | 5:57 | |
| 10/18/17 | Aragon Center Meet | Crystal Springs | 2.95 | V | 8/153 | 1.59 | 16:27 | 5:35 | You ROCK! (LY, LR, PR, SBP) |
| 10/14/17 | Monterey Bay Invitational | Toro Park | 3 | V | 39/244 | 1.32 | 17:24 | 5:48 | |
| 9/30/17 | Ram Invitational | Westmoor HS | 2.33 | V | 15/131 | 1.51 | 12:23 | 5:19 | You ROCK! (PG) |
| 9/19/17 | PAL Meet #1 | Half Moon Bay HS | 2.33 | V | 11/106 | 1.24 | 13:04 | 5:36 | |
| 9/16/17 | Earlybird Invitational | Toro Park | 3 | Jr | 21/95 | 1.25 | 17:10 | 5:43 | |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 3/255 | 0.97 | 16:17 | 5:33 | You ROCK! (LY, LR, PR) |
| 9/5/17 | Scrimmage vs San Mateo | Crystal Springs | 2.95 | 18:59 | 6:26 | You ROCK! (LY) | |||
| 11/12/16 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 39/99 | 0.41 | 17:18.1 | 5:52 | You ROCK! (LY) |
| 11/5/16 | PAL Championships | Crystal Springs | 2.95 | V | 19/115 | 1.43 | 16:58 | 5:45 | You ROCK! (LY, LR, PR) |
| 10/19/16 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | V | 17/92 | 1.29 | 17:22 | 5:53 | You ROCK! (LY, LR, PG, PR) |
| 10/12/16 | PAL Meet #2 | Half Moon Bay HS | 2.33 | V | 17/112 | 1.41 | 13:00 | 5:35 | You ROCK! (LY, LR, PG, PR) |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 61/157 | 0.38 | 17:12.6 | 5:33 | You ROCK! (PG) |
| 9/24/16 | Ram Invitational | Westmoor HS | 2.4 | V | 37/139 | 1.17 | 13:46 | 5:44 | You ROCK! (LY) |
| 9/14/16 | PAL Meet #1 | Westmoor HS | 2.4 | V | 17/106 | 1.47 | 13:45 | 5:44 | You ROCK! (LY, LR, PG, PR, SBP) |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | V | 92/206 | 0.74 | 17:03 | 5:49 | You ROCK! (PG) |
| 9/6/16 | Aragon-SanMateo Scrimmage | Crystal Springs | 2.95 | 19:07 | 6:29 | You ROCK! (LY) | |||
| 11/14/15 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 61/99 | -0.01 | 17:57.6 | 6:05 | |
| 11/7/15 | PAL Championships | Crystal Springs | 2.95 | F/S | 1/161 | 1.05 | 17:49 | 6:02 | You ROCK! (LR, PG, PR) |
| 10/29/15 | PAL Meet #3 | Crystal Springs | 2.95 | F/S | 1/168 | 1.12 | 18:03 | 6:07 | You ROCK! (LR, PG, PR, SBP) |
| 10/21/15 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | Fr | 2/85 | 0.73 | 19:13 | 6:31 | You ROCK! (LR, PG, PR) |
| 10/13/15 | PAL Meet #2 | Half Moon Bay HS | 2.33 | F/S | 14/172 | 0.79 | 14:41 | 6:18 | You ROCK! (PG) |
| 9/26/15 | Ram Invitational | Westmoor HS | 2.4 | Fr | 26/151 | 0.46 | 15:24 | 6:25 | You ROCK! (LR, PR) |
| 9/15/15 | PAL Meet #1 | Westmoor HS | 2.4 | F/S | 26/193 | 0.61 | 15:31 | 6:28 | |
| 9/12/15 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 44/147 | 0.64 | 14:11.6 | 6:40 | |
| 9/1/15 | AHS/Mt Pleasant Scrimmage | Crystal Springs | 2.95 | 21:15 | 7:12 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 2:25.14 c | 4:55.55 | - | 10:40.75 | |
| 2017 Outdoor | So | 2:11.68 | 4:41.41 | 4:48.75 PR | 10:03.81 PR | |
| 2018 Outdoor | Jr | 2:06.85 PR | 4:38.54 PR | - | 10:17.70 | |
| 2019 Outdoor | Sr | 2:18.14 c | 4:53.17 | - | 11:33.37 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/16 | Crystal Springs Uplands Scrimage | 2:25.14c | F/S | SR | ||
| 4/7/16 | PAL Meet 2 Mills High | 2:26.64c | F/S | 3 | ||
| 2/23/17 | CSUS Scrimage | 2:20.14c | V | PR (Δ=5.00,3.4%) LR (Δ=6.50,4.4%) LY (Δ=5.00,3.4%) |
||
| 3/30/17 | PAL Meet Burlingame | 2:11.68 | V | PR (Δ=8.46,6.0%) SR (Δ=13.46,9.3%) LR (Δ=8.46,6.0%) |
4 | |
| 2/22/18 | Scrimmage with CSUS | 2:21.14c | V | |||
| 4/18/18 | PAL 4 Sequoia High | 2:07.89 | V | PR (Δ=3.79,2.9%) LR (Δ=13.25,9.4%) |
3 | |
| 4/25/18 | PAL 5 M-A | 2:06.85 | V | PR (Δ=1.04,0.8%) SR (Δ=4.83,3.7%) LR (Δ=1.04,0.8%) |
2 | |
| 4/28/18 | Mills Invite | 2:09.66 | V | 5 | ||
| 2/21/19 | Scrimmage w/ CSUS,Hillsdale | 2:18.14c | V | SR (Δ=-11.29,-8.9%) LY (Δ=3.00,2.1%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/16 | Crystal Springs Uplands Scrimage | 5:22.14c | F/S | |||
| 3/12/16 | TKA Sprint & Distance Carrnival | 5:03.91 | F/S | PR (Δ=18.23,5.7%) LR (Δ=18.23,5.7%) |
21 | |
| 3/19/16 | Cupertino/DeAnza Invite | 5:04.32 | V | 76 | ||
| 3/24/16 | PAL Meet 1 Sequoia | 5:04.15 | F/S | LR (Δ=0.17,0.1%) | 2 | |
| 4/7/16 | PAL Meet 2 Mills High | 5:09.64c | F/S | 2 | ||
| 4/14/16 | PAL Meet 3 Menlo-Atherton | 4:58.94 | F/S | PR (Δ=4.97,1.6%) LR (Δ=10.70,3.5%) |
2 | |
| 4/16/16 | Bearcat Invite | 4:55.55 | F/S | PR (Δ=3.39,1.1%) SR LR (Δ=3.39,1.1%) |
11 | |
| 4/20/16 | PAL Meet 4 Westmoor | 5:09.44 | V | 5 | ||
| 4/28/16 | PAL Meet 5 Terra Nova | 5:00.47 | F/S | LR (Δ=8.97,2.9%) | 1 | |
| 5/7/16 | PAL F/S Championships | 4:59.91 | F/S | LR (Δ=0.56,0.2%) | 16 | |
| 2/23/17 | CSUS Scrimage | 4:56.14c | V | LR (Δ=3.77,1.3%) LY (Δ=26.00,8.1%) |
||
| 3/4/17 | S I F/S Invite | 5:00.14c | F/S | |||
| 3/11/17 | The Kings Academy T&F In ite | 4:47.45 | F/S | PR (Δ=8.10,2.7%) LR (Δ=12.69,4.2%) LY (Δ=16.46,5.4%) |
5 | |
| 3/23/17 | PAL Meet Sequoia | 4:50.34 | V | LY (Δ=13.81,4.5%) | 2 | |
| 4/8/17 | Cupertino/DeAnza Invite | 4:48.35 | V | LR (Δ=1.99,0.7%) LY (Δ=10.59,3.5%) |
||
| 4/13/17 | PAL Mills | 5:04.80 | V | 1 | ||
| 4/15/17 | Bearcat Invite | 4:45.96 | V | PR (Δ=1.49,0.5%) LR (Δ=18.84,6.2%) LY (Δ=9.59,3.2%) |
12 | |
| 4/20/17 | PAL Westmoor | 4:48.54c | V | LY (Δ=7.01,2.4%) | 1 | |
| 4/22/17 | Top 8 Track Classic | 4:42.51 | F/S | PR (Δ=3.45,1.2%) LR (Δ=6.03,2.1%) LY (Δ=13.04,4.4%) |
||
| 4/26/17 | PAL Menlo Atherton | 4:49.59 | V | LY (Δ=10.88,3.6%) | 3 | |
| 4/29/17 | Mills Invitational | 4:41.41 | V | PR (Δ=1.10,0.4%) SR (Δ=14.14,4.8%) LR (Δ=8.18,2.8%) LY (Δ=19.06,6.3%) |
1st | |
| 5/6/17 | PAL F/S Championship Meet | 4:45.25 | F/S | LY (Δ=14.66,4.9%) | 4 | |
| 2/22/18 | Scrimmage with CSUS | 5:02.14c | V | |||
| 3/10/18 | TKA Iinvite | 4:47.52 | V | LR (Δ=14.62,4.8%) | ||
| 3/21/18 | PAL 1 Carlmont | 4:51.82 | V | 4 | ||
| 3/28/18 | PAL 2 Westmoor | 4:53.07 | V | 1 | ||
| 4/7/18 | Aragon Don T&F Invite | 5:03.04 | V | 8 | ||
| 4/11/18 | PAL 3 Mills High | 4:58.16 | V | LR (Δ=4.88,1.6%) | 1 | |
| 4/14/18 | San Mateo Bearcat Invite | 4:45.81 | V | LR (Δ=12.35,4.1%) LY (Δ=0.15,0.1%) |
15 | |
| 4/28/18 | Mills Invite | 4:38.54 | V | PR (Δ=2.87,1.0%) SR (Δ=2.87,1.0%) LR (Δ=7.27,2.5%) LY (Δ=2.87,1.0%) |
2 | |
| 5/4/18 | PAL Varsity Trials | 4:42.61 | V | 15 | ||
| 2/21/19 | Scrimmage w/ CSUS,Hillsdale | 4:59.14c | V | LY (Δ=3.00,1.0%) | ||
| 3/2/19 | Willow Glen Invite | 4:53.17 | V | SR (Δ=-14.63,-5.3%) LR (Δ=5.97,2.0%) |
13 | |
| 3/16/19 | Aragon Don Invitational | 5:08.54 | V | |||
| 4/26/19 | PAL Varsity Trials | 5:00.00 | V | LR (Δ=8.54,2.8%) |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/16 | TKA Sprint & Distance Carrnival | 11:13.40 | F/S | 3 | ||
| 3/19/16 | Cupertino/DeAnza Invite | 11:12.20 | V | PR (Δ=1.20,0.2%) LR (Δ=1.20,0.2%) |
14 | |
| 3/24/16 | PAL Meet 1 Sequoia | 11:05.72 | F/S | PR (Δ=6.48,1.0%) LR (Δ=6.48,1.0%) |
1 | |
| 4/14/16 | PAL Meet 3 Menlo-Atherton | 11:04.46 | F/S | PR (Δ=1.26,0.2%) LR (Δ=1.26,0.2%) |
1 | |
| 4/16/16 | Bearcat Invite | 10:57.85 | F/S | PR (Δ=6.61,1.0%) LR (Δ=6.61,1.0%) |
||
| 4/20/16 | PAL Meet 4 Westmoor | 11:07.00 | V | 3 | ||
| 4/28/16 | PAL Meet 5 Terra Nova | 10:52.01 | F/S | PR (Δ=5.84,0.9%) LR (Δ=14.99,2.2%) |
1 | |
| 5/7/16 | PAL F/S Championships | 10:40.75 | F/S | PR (Δ=11.26,1.7%) SR LR (Δ=11.26,1.7%) |
6 | |
| 3/11/17 | The Kings Academy T&F In ite | 10:32.44 | F/S | PR (Δ=8.31,1.3%) LR (Δ=8.31,1.3%) LY (Δ=40.96,6.1%) |
1 | |
| 3/23/17 | PAL Meet Sequoia | 10:40.83 | V | LY (Δ=24.89,3.7%) | 1 | |
| 3/30/17 | PAL Meet Burlingame | 10:47.87 | V | LY (Δ=17.85,2.7%) | 1 | |
| 4/8/17 | Cupertino/DeAnza Invite | 10:26.42 | V | PR (Δ=6.02,1.0%) LR (Δ=21.45,3.3%) LY (Δ=38.04,5.7%) |
6th | |
| 4/13/17 | PAL Mills | 11:05.12 | V | 1 | ||
| 4/15/17 | Bearcat Invite | 10:16.24 | V | PR (Δ=10.18,1.6%) LR (Δ=48.88,7.3%) LY (Δ=41.61,6.3%) |
4 | |
| 4/20/17 | PAL Westmoor | 11:29.24c | V | 1 | ||
| 4/22/17 | Top 8 Track Classic | 10:03.81 | F/S | PR (Δ=12.43,2.0%) SR (Δ=36.94,5.8%) LR (Δ=1:25.43,12.4%) LY (Δ=48.20,7.4%) |
||
| 4/26/17 | PAL Menlo Atherton | 10:25.45 | V | LY (Δ=26.56,4.1%) | 1 | |
| 4/29/17 | Mills Invitational | 10:22.20 | V | LR (Δ=3.25,0.5%) LY (Δ=29.81,4.6%) |
||
| 5/6/17 | PAL F/S Championship Meet | 10:31.45 | F/S | LY (Δ=9.30,1.5%) | 1 | |
| 3/10/18 | TKA Iinvite | 10:25.19 | V | LR (Δ=6.26,1.0%) LY (Δ=7.25,1.1%) |
||
| 3/21/18 | PAL 1 Carlmont | 11:03.08 | V | 3 | ||
| 3/28/18 | PAL 2 Westmoor | 10:59.05 | V | LR (Δ=4.03,0.6%) | 1 | |
| 4/7/18 | Aragon Don T&F Invite | 10:22.95 | V | LR (Δ=36.10,5.5%) LY (Δ=3.47,0.6%) |
3 | |
| 4/11/18 | PAL 3 Mills High | 10:41.50 | V | 1 | ||
| 4/14/18 | San Mateo Bearcat Invite | 10:19.48 | V | LR (Δ=22.02,3.4%) | 2 | |
| 4/18/18 | PAL 4 Sequoia High | 10:30.26 | V | 2 | ||
| 4/25/18 | PAL 5 M-A | 10:36.33 | V | 4 | ||
| 4/28/18 | Mills Invite | 10:17.70 | V | SR (Δ=-13.89,-2.3%) LR (Δ=18.63,2.9%) |
2 | |
| 5/12/18 | PAL Varsity Championship | 10:52.02 | V | 12 | ||
| 4/17/19 | PAL 5 vs. Carlmont | 11:33.37 | V | SR (Δ=-1:15.67,-12.3%) | 5 |