Career Report for Noah Strause

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Noah Strause's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 16:24 5:34 11/4/17 PAL Championships 16
Golden Gate Park 2.13 14:12 6:40 9/12/15 Lowell Invitational 1
Golden Gate Park 2.93 16:17 5:33 9/9/17 Lowell Invitational 3
Half Moon Bay HS 2.33 12:43 5:27 9/18/18 PAL Meet #1 4
Oceana High 2.5 14:55 5:58 10/10/18 PAL Meet #2 1
Stanford Golf Course 3.1 17:13 5:33 10/1/16 Stanford Invitational 2
Toro Park 3 17:10 5:43 11/11/17 Central Coast Section Finals 5
Westmoor HS 2.33 12:23 5:19 9/30/17 Ram Invitational 1
Westmoor HS 2.4 13:45 5:44 9/14/16 PAL Meet #1 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 17:10 5:43 11/11/17 Central Coast Section Finals Toro Park 5
3.1 17:13 5:33 10/1/16 Stanford Invitational Stanford Golf Course 2

Career Summary

Below is a summary of each season run by Noah Strause.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:25 4/5 7 1.12
So 9 5:50 7/7 1 1.47
Jr 10 5:44 5/8 1 1.59
Sr 9 5:45 3/8 2 1.64
Aragon Career 37 5:55 19/28

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/18/18 Central Coast Section Finals Toro Park 3 V 30/106 0.68 17:25 5:48 You ROCK! (LR)
11/3/18 PAL Championship Crystal Springs 2.95 V 17/99 1.34 16:55 5:44
10/23/18 PAL Meet #3 Crystal Springs 2.95 V 15/104 1.49 16:49 5:42 You ROCK! (LR, PG)
10/10/18 PAL Meet #2 Oceana High 2.5 V 13/109 1.45 14:55 5:58
10/3/18 Aragon Center Meet #1 Crystal Springs 2.95 V 11/88 1.18 17:43 6:00
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 68/151 0.34 17:26 5:37
9/18/18 PAL Meet #1 Half Moon Bay HS 2.33 V 9/112 1.64 12:43 5:27 You ROCK! (LY, LR, PG, PR, SBP)
9/15/18 Earlybird Invitational Toro Park 3 Sr 42/220 1.15 17:28 5:49
9/8/18 Lowell Invitational Golden Gate Park 2.93 V 51/197 1.03 16:23 5:35 You ROCK! (PG)
11/11/17 Central Coast Section Finals Toro Park 3 V 29/95 0.75 17:10 5:43 You ROCK! (LR, PR)
11/4/17 PAL Championships Crystal Springs 2.95 V 9/106 1.47 16:24 5:34 You ROCK! (LY, LR, PG, PR)
10/24/17 PAL Meet #3 Crystal Springs 2.95 V 11/108 1.47 17:34 5:57
10/18/17 Aragon Center Meet Crystal Springs 2.95 V 8/153 1.59 16:27 5:35 You ROCK! (LY, LR, PR, SBP)
10/14/17 Monterey Bay Invitational Toro Park 3 V 39/244 1.32 17:24 5:48
9/30/17 Ram Invitational Westmoor HS 2.33 V 15/131 1.51 12:23 5:19 You ROCK! (PG)
9/19/17 PAL Meet #1 Half Moon Bay HS 2.33 V 11/106 1.24 13:04 5:36
9/16/17 Earlybird Invitational Toro Park 3 Jr 21/95 1.25 17:10 5:43
9/9/17 Lowell Invitational Golden Gate Park 2.93 JV 3/255 0.97 16:17 5:33 You ROCK! (LY, LR, PR)
9/5/17 Scrimmage vs San Mateo Crystal Springs 2.95 18:59 6:26 You ROCK! (LY)
11/12/16 Central Coast Section Finals Crystal Springs 2.95 V 39/99 0.41 17:18 5:52 You ROCK! (LY)
11/5/16 PAL Championships Crystal Springs 2.95 V 19/115 1.43 16:58 5:45 You ROCK! (LY, LR, PR)
10/19/16 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 V 17/92 1.29 17:22 5:53 You ROCK! (LY, LR, PG, PR)
10/12/16 PAL Meet #2 Half Moon Bay HS 2.33 V 17/112 1.41 13:00 5:35 You ROCK! (LY, LR, PG, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 61/157 0.38 17:13 5:33 You ROCK! (PG)
9/24/16 Ram Invitational Westmoor HS 2.4 V 37/139 1.17 13:46 5:44 You ROCK! (LY)
9/14/16 PAL Meet #1 Westmoor HS 2.4 V 17/106 1.47 13:45 5:44 You ROCK! (LY, LR, PG, PR, SBP)
9/10/16 Lowell Invitational Golden Gate Park 2.93 V 92/206 0.74 17:03 5:49 You ROCK! (PG)
9/6/16 Aragon-SanMateo Scrimmage Crystal Springs 2.95 19:07 6:29 You ROCK! (LY)
11/14/15 Central Coast Section Finals Crystal Springs 2.95 V 61/99 -0.01 17:58 6:05
11/7/15 PAL Championships Crystal Springs 2.95 F/S 1/161 1.05 17:49 6:02 You ROCK! (LR, PG, PR)
10/29/15 PAL Meet #3 Crystal Springs 2.95 F/S 1/168 1.12 18:03 6:07 You ROCK! (LR, PG, PR, SBP)
10/21/15 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 Fr 2/85 0.73 19:13 6:31 You ROCK! (LR, PG, PR)
10/13/15 PAL Meet #2 Half Moon Bay HS 2.33 F/S 14/172 0.79 14:41 6:18 You ROCK! (PG)
9/26/15 Ram Invitational Westmoor HS 2.4 Fr 26/151 0.46 15:24 6:25 You ROCK! (LR, PR)
9/15/15 PAL Meet #1 Westmoor HS 2.4 F/S 26/193 0.61 15:31 6:28
9/12/15 Lowell Invitational Golden Gate Park 2.13 Fr 44/147 0.64 14:12 6:40
9/1/15 AHS/Mt Pleasant Scrimmage Crystal Springs 2.95 21:15 7:12

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m1 mile3200m
2016Fr2:25.144:55.55-10:40.75
2017So2:11.684:41.414:48.75 PR10:03.81 PR
2018Jr2:06.85 PR4:38.54 PR-10:17.70

By Event


800m

Date Meet Result Div Record Notes
2/25/16 Crystal Springs Uplands Scrimage 2:25.14c F/S SR
4/7/16 PAL Meet 2 Mills High 2:26.64c F/S 3
2/23/17 CSUS Scrimage 2:20.14c V PR (Δ=5.00,3.4%)
LR (Δ=6.50,4.4%)
LY (Δ=5.00,3.4%)
3/30/17 PAL Meet Burlingame 2:11.68 V PR (Δ=8.46,6.0%)
SR (Δ=13.46,9.3%)
LR (Δ=8.46,6.0%)
4
2/22/18 Scrimmage with CSUS 2:21.14c V
4/18/18 PAL 4 Sequoia High 2:07.89 V PR (Δ=3.79,2.9%)
LR (Δ=13.25,9.4%)
3
4/25/18 PAL 5 M-A 2:06.85 V PR (Δ=1.04,0.8%)
SR (Δ=4.83,3.7%)
LR (Δ=1.04,0.8%)
2
4/28/18 Mills Invite 2:09.66 V 5

1600m

Date Meet Result Div Record Notes
2/25/16 Crystal Springs Uplands Scrimage 5:22.14c F/S
3/12/16 TKA Sprint & Distance Carrnival 5:03.91 F/S PR (Δ=18.23,5.7%)
LR (Δ=18.23,5.7%)
21
3/19/16 Cupertino/DeAnza Invite 5:04.32 V 76
3/24/16 PAL Meet 1 Sequoia 5:04.15 F/S LR (Δ=0.17,0.1%) 2
4/7/16 PAL Meet 2 Mills High 5:09.64c F/S 2
4/14/16 PAL Meet 3 Menlo-Atherton 4:58.94 F/S PR (Δ=4.97,1.6%)
LR (Δ=10.70,3.5%)
2
4/16/16 Bearcat Invite 4:55.55 F/S PR (Δ=3.39,1.1%)
SR
LR (Δ=3.39,1.1%)
11
4/20/16 PAL Meet 4 Westmoor 5:09.44 V 5
4/28/16 PAL Meet 5 Terra Nova 5:00.47 F/S LR (Δ=8.97,2.9%) 1
5/7/16 PAL F/S Championships 4:59.91 F/S LR (Δ=0.56,0.2%) 16
2/23/17 CSUS Scrimage 4:56.14c V LR (Δ=3.77,1.3%)
LY (Δ=26.00,8.1%)
3/4/17 S I F/S Invite 5:00.14c F/S
3/11/17 The Kings Academy T&F In ite 4:47.45 F/S PR (Δ=8.10,2.7%)
LR (Δ=12.69,4.2%)
LY (Δ=16.46,5.4%)
5
3/23/17 PAL Meet Sequoia 4:50.34 V LY (Δ=13.81,4.5%) 2
4/8/17 Cupertino/DeAnza Invite 4:48.35 V LR (Δ=1.99,0.7%)
LY (Δ=10.59,3.5%)
4/13/17 PAL Mills 5:04.80 V 1
4/15/17 Bearcat Invite 4:45.96 V PR (Δ=1.49,0.5%)
LR (Δ=18.84,6.2%)
LY (Δ=9.59,3.2%)
12
4/20/17 PAL Westmoor 4:48.54c V LY (Δ=7.01,2.4%) 1
4/22/17 Top 8 Track Classic 4:42.51 F/S PR (Δ=3.45,1.2%)
LR (Δ=6.03,2.1%)
LY (Δ=13.04,4.4%)
4/26/17 PAL Menlo Atherton 4:49.59 V LY (Δ=10.88,3.6%) 3
4/29/17 Mills Invitational 4:41.41 V PR (Δ=1.10,0.4%)
SR (Δ=14.14,4.8%)
LR (Δ=8.18,2.8%)
LY (Δ=19.06,6.3%)
1st
5/6/17 PAL F/S Championship Meet 4:45.25 F/S LY (Δ=14.66,4.9%) 4
2/22/18 Scrimmage with CSUS 5:02.14c V
3/10/18 TKA Iinvite 4:47.52 V LR (Δ=14.62,4.8%)
3/21/18 PAL 1 Carlmont 4:51.82 V 4
3/28/18 PAL 2 Westmoor 4:53.07 V 1
4/7/18 Aragon Don T&F Invite 5:03.04 V 8
4/11/18 PAL 3 Mills High 4:58.16 V LR (Δ=4.88,1.6%) 1
4/14/18 San Mateo Bearcat Invite 4:45.81 V LR (Δ=12.35,4.1%)
LY (Δ=0.15,0.1%)
15
4/28/18 Mills Invite 4:38.54 V PR (Δ=2.87,1.0%)
SR (Δ=2.87,1.0%)
LR (Δ=7.27,2.5%)
LY (Δ=2.87,1.0%)
2
5/4/18 PAL Varsity Trials 4:42.61 V 15

1 mile

Date Meet Result Div Record Notes
3/18/17 St Francis 4:48.75 F/S SR 3

3200m

Date Meet Result Div Record Notes
3/12/16 TKA Sprint & Distance Carrnival 11:13.40 F/S 3
3/19/16 Cupertino/DeAnza Invite 11:12.20 V PR (Δ=1.20,0.2%)
LR (Δ=1.20,0.2%)
14
3/24/16 PAL Meet 1 Sequoia 11:05.72 F/S PR (Δ=6.48,1.0%)
LR (Δ=6.48,1.0%)
1
4/14/16 PAL Meet 3 Menlo-Atherton 11:04.46 F/S PR (Δ=1.26,0.2%)
LR (Δ=1.26,0.2%)
1
4/16/16 Bearcat Invite 10:57.85 F/S PR (Δ=6.61,1.0%)
LR (Δ=6.61,1.0%)
4/20/16 PAL Meet 4 Westmoor 11:07.00 V 3
4/28/16 PAL Meet 5 Terra Nova 10:52.01 F/S PR (Δ=5.84,0.9%)
LR (Δ=14.99,2.2%)
1
5/7/16 PAL F/S Championships 10:40.75 F/S PR (Δ=11.26,1.7%)
SR
LR (Δ=11.26,1.7%)
6
3/11/17 The Kings Academy T&F In ite 10:32.44 F/S PR (Δ=8.31,1.3%)
LR (Δ=8.31,1.3%)
LY (Δ=40.96,6.1%)
1
3/23/17 PAL Meet Sequoia 10:40.83 V LY (Δ=24.89,3.7%) 1
3/30/17 PAL Meet Burlingame 10:47.87 V LY (Δ=17.85,2.7%) 1
4/8/17 Cupertino/DeAnza Invite 10:26.42 V PR (Δ=6.02,1.0%)
LR (Δ=21.45,3.3%)
LY (Δ=38.04,5.7%)
6th
4/13/17 PAL Mills 11:05.12 V 1
4/15/17 Bearcat Invite 10:16.24 V PR (Δ=10.18,1.6%)
LR (Δ=48.88,7.3%)
LY (Δ=41.61,6.3%)
4
4/20/17 PAL Westmoor 11:29.24c V 1
4/22/17 Top 8 Track Classic 10:03.81 F/S PR (Δ=12.43,2.0%)
SR (Δ=36.94,5.8%)
LR (Δ=1:25.43,12.4%)
LY (Δ=48.20,7.4%)
4/26/17 PAL Menlo Atherton 10:25.45 V LY (Δ=26.56,4.1%) 1
4/29/17 Mills Invitational 10:22.20 V LR (Δ=3.25,0.5%)
LY (Δ=29.81,4.6%)
5/6/17 PAL F/S Championship Meet 10:31.45 F/S LY (Δ=9.30,1.5%) 1
3/10/18 TKA Iinvite 10:25.19 V LR (Δ=6.26,1.0%)
LY (Δ=7.25,1.1%)
3/21/18 PAL 1 Carlmont 11:03.08 V 3
3/28/18 PAL 2 Westmoor 10:59.05 V LR (Δ=4.03,0.6%) 1
4/7/18 Aragon Don T&F Invite 10:22.95 V LR (Δ=36.10,5.5%)
LY (Δ=3.47,0.6%)
3
4/11/18 PAL 3 Mills High 10:41.50 V 1
4/14/18 San Mateo Bearcat Invite 10:19.48 V LR (Δ=22.02,3.4%) 2
4/18/18 PAL 4 Sequoia High 10:30.26 V 2
4/25/18 PAL 5 M-A 10:36.33 V 4
4/28/18 Mills Invite 10:17.70 V SR (Δ=-13.89,-2.3%)
LR (Δ=18.63,2.9%)
2
5/12/18 PAL Varsity Championship 10:52.02 V 12

4x400m

Date Meet Result Div Record Notes
4/7/16 PAL Meet 2 Mills High 4:05.04c F/S

4x1600m

Date Meet Result Div Record Notes
3/4/17 S I F/S Invite 21:38.95 F/S

Distance Medley 12-4-8-16

Date Meet Result Div Record Notes
3/4/17 S I F/S Invite 12:14.63 F/S