Career Report for Monique Belmudes

Class of 2009

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Monique Belmudes's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dana Hills HS 3 19:55 6:38 9/30/06 Dana Hills Invitational 1
Diamond Valley Lake 3 20:20 6:47 11/6/08 Southwestern League Final 1
Guasti Regional Park 3 20:00 6:40 10/7/06 Inland Empire Challenge 1
Heartwell Park 3 20:13 6:44 9/9/06 Long Beach Invitational 2
Laguna Hills HS 2.82 18:50 6:41 9/13/08 Laguna Hills Invitational 1
Los Alamos Hills Park 3 20:17 6:46 10/12/06 Southwestern League #2 1
Mt. Sac 2.93 19:32 6:40 10/24/08 Mt. Sac Invitational 5
Riverside Comm College 3 22:17 7:26 10/29/05 De Anza League Finals 2
Temecula Valley HS 3 21:10 7:03 9/21/06 Southwest League Meet #1 1
Temescal Canyon HS 3 20:57 6:59 11/2/06 Southwestern League Final 1
Van Cortlandt Park, NY 2.5 16:18 6:31 10/11/08 Manhattan XC Invitational 1
Woodbridge HS 3 18:29 6:10 9/20/08 Woodbridge XC Classic 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 18:29 6:10 9/20/08 Woodbridge XC Classic Woodbridge HS 13

Career Summary

Below is a summary of each season run by Monique Belmudes.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:47 2/2 13 0.71
So 9 6:55 1/1 8 1.34
Sr 5 6:34 2/2 14 1.53
Great Oak Career 20 7:06 8/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/08 Southwestern League Final Diamond Valley Lake 3 JV 9/124 0.96 20:20 6:47
10/24/08 Mt. Sac Invitational Mt. Sac 2.93 JV 14/114 1.45 19:32 6:40 You ROCK! (LR, PR)
10/11/08 Manhattan XC Invitational Van Cortlandt Park, NY 2.5 V 83/149 0.77 16:18 6:31
9/20/08 Woodbridge XC Classic Woodbridge HS 3 V 34/144 1.53 18:29 6:10 You ROCK! (LR, PR, SBP)
9/13/08 Laguna Hills Invitational Laguna Hills HS 2.82 Sr 15/85 1.52 18:50 6:41
11/11/06 Southern Section Prelims Mt. Sac 2.93 V 79/120 0.08 21:37 7:23 You ROCK! (LY, LR, PR)
11/2/06 Southwestern League Final Temescal Canyon HS 3 V 29/41 1.01 20:57 6:59
10/21/06 Mt. Sac Invitational Mt. Sac 2.93 So 20/111 0.65 22:03 7:32 You ROCK! (LY, LR, PR)
10/12/06 Southwestern League #2 Los Alamos Hills Park 3 JV 7/115 0.77 20:17 6:46
10/7/06 Inland Empire Challenge Guasti Regional Park 3 So 3/106 1.02 20:00 6:40
9/30/06 Dana Hills Invitational Dana Hills HS 3 So 19/139 1.14 19:55 6:38
9/21/06 Southwest League Meet #1 Temecula Valley HS 3 V 27/39 0.97 21:10 7:03
9/16/06 Woodbridge XC Classic Woodbridge HS 3 V 107/116 1.13 19:46 6:35 You ROCK! (LY, LR, PR)
9/9/06 Long Beach Invitational Heartwell Park 3 So 12/181 1.34 20:13 6:44 You ROCK! (LY, LR, PR, SBP)
11/12/05 Southern Section Prelims Mt. Sac 2.93 V 83/102 -0.14 22:29 7:40 You ROCK! (LR, PR)
10/29/05 De Anza League Finals Riverside Comm College 3 V 23/52 0.67 22:17 7:26 You ROCK! (LR, PR)
10/21/05 Mt. Sac Invitational Mt. Sac 2.93 V 75/132 0.36 22:34 7:42
10/12/05 De Anza League Meet #2 Riverside Comm College 3 JV 5/59 0.71 23:55 7:58 You ROCK! (SBP)
9/17/05 Woodbridge XC Classic Woodbridge HS 3 Fr 105/275 -0.10 23:22 7:47
9/10/05 Long Beach Invitational Heartwell Park 3 Fr 32/88 -0.13 24:17 8:06

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m
2009 OutdoorSr2:23.00 PR5:26.80 PR

By Event


800m

Date Meet Result Div Record Place
3/28/09 APU Distance Meet of Champions 2:23.00 V SR 12

1600m

Date Meet Result Div Record Place
3/28/09 APU Distance Meet of Champions 5:26.80 V SR 14

4x800m

Date Meet Result Div Record Place
4/11/09 Arcadia Invitational Day 2 9:44.30 V 11

4x1600m

Date Meet Result Div Record Place
4/11/09 Arcadia Invitational Day 2 22:51.02 V 19

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/11/09 Arcadia Invitational Day 2 12:31.02 V PR (Δ=12.52,1.6%)
LR (Δ=12.52,1.6%)
4