Career Report for Monique Belmudes
Class of 2009
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Monique Belmudes's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 19:55.4 | 6:38 | 149 | 9/30/06 | Dana Hills Invitational | 1 |
| Diamond Valley Lake | 3 | 20:20 | 6:47 | 86 | 11/6/08 | Southwestern League Final | 1 |
| Guasti Regional Park | 3 | 19:59.9 | 6:40 | 18 | 10/7/06 | Inland Empire Challenge | 1 |
| Heartwell Park | 3 | 20:13.2 | 6:44 | 13 | 9/9/06 | Long Beach Invitational | 2 |
| Laguna Hills HS | 2.82 | 18:49.93 | 6:41 | 5 | 9/13/08 | Laguna Hills Invitational | 1 |
| Los Alamos Hills Park | 3 | 20:17 | 6:46 | 36 | 10/12/06 | Southwestern League #2 | 1 |
| Mt. Sac | 2.93 | 19:32 | 6:40 | 99 | 10/24/08 | Mt. Sac Invitational | 5 |
| Riverside Comm College | 3 | 22:17 | 7:26 | 7 | 10/29/05 | De Anza League Finals | 2 |
| Temecula Valley HS | 3 | 21:10 | 7:03 | 173 | 9/21/06 | Southwest League Meet #1 | 1 |
| Temescal Canyon HS | 3 | 20:57 | 6:59 | 11 | 11/2/06 | Southwestern League Final | 1 |
| Van Cortlandt Park, NY | 2.5 | 16:18.38 | 6:31 | 13 | 10/11/08 | Manhattan XC Invitational | 1 |
| Woodbridge HS | 3 | 18:29 | 6:10 | 14 | 9/20/08 | Woodbridge XC Classic | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:29 | 6:10 | 9/20/08 | Woodbridge XC Classic | Woodbridge HS | 13 |
Career Summary
Below is a summary of each season run by Monique Belmudes.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:47 | 2/2 | 13 | 0.71 |
| So | 9 | 6:55 | 1/1 | 8 | 1.34 |
| Sr | 5 | 6:34 | 2/2 | 14 | 1.53 |
| Great Oak Career | 20 | 7:06 | 8/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/08 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 9/124 | 0.96 | 20:20 | 6:47 | |
| 10/24/08 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 14/114 | 1.45 | 19:32 | 6:40 | You ROCK! (LR, PR) |
| 10/11/08 | Manhattan XC Invitational | Van Cortlandt Park, NY | 2.5 | V | 83/149 | 0.77 | 16:18.38 | 6:31 | |
| 9/20/08 | Woodbridge XC Classic | Woodbridge HS | 3 | V | 34/144 | 1.53 | 18:29 | 6:10 | You ROCK! (LR, PR, SBP, DPR) |
| 9/13/08 | Laguna Hills Invitational | Laguna Hills HS | 2.82 | Sr | 15/85 | 1.52 | 18:49.93 | 6:41 | |
| 11/11/06 | Southern Section Prelims | Mt. Sac | 2.93 | V | 79/120 | 0.08 | 21:37 | 7:23 | You ROCK! (LY, LR, PR) |
| 11/2/06 | Southwestern League Final | Temescal Canyon HS | 3 | V | 29/41 | 1.01 | 20:57 | 6:59 | |
| 10/21/06 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 20/111 | 0.65 | 22:03 | 7:32 | You ROCK! (LY, LR, PR) |
| 10/12/06 | Southwestern League #2 | Los Alamos Hills Park | 3 | JV | 7/115 | 0.77 | 20:17 | 6:46 | |
| 10/7/06 | Inland Empire Challenge | Guasti Regional Park | 3 | So | 3/106 | 1.02 | 19:59.9 | 6:40 | |
| 9/30/06 | Dana Hills Invitational | Dana Hills HS | 3 | So | 19/139 | 1.14 | 19:55.4 | 6:38 | |
| 9/21/06 | Southwest League Meet #1 | Temecula Valley HS | 3 | V | 27/39 | 0.97 | 21:10 | 7:03 | |
| 9/16/06 | Woodbridge XC Classic | Woodbridge HS | 3 | V | 107/116 | 1.13 | 19:46 | 6:35 | You ROCK! (LY, LR, PR, DPR) |
| 9/9/06 | Long Beach Invitational | Heartwell Park | 3 | So | 12/181 | 1.34 | 20:13.2 | 6:44 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/12/05 | Southern Section Prelims | Mt. Sac | 2.93 | V | 83/102 | -0.14 | 22:29 | 7:40 | You ROCK! (LR, PR) |
| 10/29/05 | De Anza League Finals | Riverside Comm College | 3 | V | 23/52 | 0.67 | 22:17 | 7:26 | You ROCK! (LR, PR, DPR) |
| 10/21/05 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 75/132 | 0.36 | 22:34 | 7:42 | |
| 10/12/05 | De Anza League Meet #2 | Riverside Comm College | 3 | JV | 5/59 | 0.71 | 23:55 | 7:58 | You ROCK! (SBP) |
| 9/17/05 | Woodbridge XC Classic | Woodbridge HS | 3 | Fr | 105/275 | -0.10 | 23:22 | 7:47 | You ROCK! (DPR) |
| 9/10/05 | Long Beach Invitational | Heartwell Park | 3 | Fr | 32/88 | -0.13 | 24:17 | 8:06 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2009 Outdoor | Sr | 2:23.00 PR | 5:26.80 PR |
By Event
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/09 | Arcadia Invitational Day 2 | 12:31.02 | V | PR (Δ=12.52,1.6%) LR (Δ=12.52,1.6%) |
4 |