Career Report for Nada Tawfik
Class of 2009
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nada Tawfik's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Buena Park HS | 3 | 24:21 | 8:07 | 49 | 9/11/08 | Buena Park 5 Way Meet | 2 |
| Dana Hills HS | 3 | 22:45.8 | 7:35 | 318 | 9/27/08 | Dana Hills Invitational | 3 |
| Diamond Valley Lake | 3 | 25:35 | 8:32 | 249 | 11/6/08 | Southwestern League Final | 1 |
| Glen Helen Regional Park | 2.75 | 21:40.8 | 7:53 | 45 | 10/11/08 | Inland Empire Challenge | 1 |
| Guasti Regional Park | 3 | 24:13.2 | 8:04 | 66 | 10/7/06 | Inland Empire Challenge | 1 |
| Heartwell Park | 3 | 24:47 | 8:16 | 72 | 9/10/05 | Long Beach Invitational | 3 |
| Laguna Hills HS | 2.82 | 24:03.1 | 8:32 | 45 | 9/13/08 | Laguna Hills Invitational | 1 |
| Los Alamos Hills Park | 3 | 23:46 | 7:55 | 99 | 10/12/06 | Southwestern League #2 | 1 |
| Mt. Sac | 2.93 | 26:10 | 8:56 | 342 | 10/21/06 | Mt. Sac Invitational | 1 |
| Riverside Comm College | 3 | 31:31 | 10:30 | 47 | 10/29/05 | De Anza League Finals | 1 |
| Temecula Valley HS | 3 | 24:47 | 8:16 | 326 | 10/16/08 | Southwestern League #2 | 2 |
| Temescal Canyon HS | 3 | 25:48 | 8:36 | 62 | 11/2/06 | Southwestern League Final | 1 |
| Woodbridge HS | 3 | 23:32 | 7:51 | 128 | 9/20/08 | Woodbridge XC Classic | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 22:45.8 | 7:35 | 9/27/08 | Dana Hills Invitational | Dana Hills HS | 18 |
Career Summary
Below is a summary of each season run by Nada Tawfik.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 9:52 | 0/0 | 51 | -0.31 |
| So | 8 | 8:17 | 0/0 | 49 | -0.13 |
| Jr | 2 | 8:51 | 0/0 | 78 | -0.80 |
| Sr | 7 | 8:06 | 4/4 | 63 | -0.06 |
| Great Oak Career | 21 | 8:35 | 6/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/08 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 91/124 | -0.85 | 25:35 | 8:32 | |
| 10/16/08 | Southwestern League #2 | Temecula Valley HS | 3 | JV | 76/122 | -0.51 | 24:47 | 8:16 | You ROCK! (LR, PR) |
| 10/11/08 | Inland Empire Challenge | Glen Helen Regional Park | 2.75 | JV | 107/191 | -0.28 | 21:40.8 | 7:53 | |
| 9/27/08 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 72/95 | -0.06 | 22:45.8 | 7:35 | You ROCK! (LR, PR, SBP, DPR) |
| 9/20/08 | Woodbridge XC Classic | Woodbridge HS | 3 | JV | 114/179 | -0.15 | 23:32 | 7:51 | You ROCK! (LR, PR) |
| 9/13/08 | Laguna Hills Invitational | Laguna Hills HS | 2.82 | Sr | 76/85 | -0.44 | 24:03.1 | 8:32 | |
| 9/11/08 | Buena Park 5 Way Meet | Buena Park HS | 3 | 24:21 | 8:07 | You ROCK! (LY, LR, PR) | |||
| 9/8/07 | Long Beach Invitational | Heartwell Park | 3 | Jr | 114/125 | -0.80 | 26:33 | 8:51 | You ROCK! (SBP) |
| 9/6/07 | Buena Park 5 Way Meet | Buena Park HS | 3 | JV | 57/64 | -0.82 | 26:33.4 | 8:51 | |
| 11/2/06 | Southwestern League Final | Temescal Canyon HS | 3 | JV | 82/117 | -0.61 | 25:48 | 8:36 | |
| 10/21/06 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 86/111 | -0.87 | 26:10 | 8:56 | |
| 10/12/06 | Southwestern League #2 | Los Alamos Hills Park | 3 | JV | 72/115 | -0.51 | 23:46 | 7:55 | |
| 10/7/06 | Inland Empire Challenge | Guasti Regional Park | 3 | So | 70/106 | -0.34 | 24:13.2 | 8:04 | |
| 9/30/06 | Dana Hills Invitational | Dana Hills HS | 3 | So | 86/139 | -0.13 | 23:14.5 | 7:45 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/21/06 | Southwest League Meet #1 | Temecula Valley HS | 3 | JV | 94/123 | -0.68 | 25:59.9 | 8:40 | |
| 9/16/06 | Woodbridge XC Classic | Woodbridge HS | 3 | So | 128/169 | -0.48 | 24:17 | 8:06 | You ROCK! (LY, LR, PR, DPR) |
| 9/9/06 | Long Beach Invitational | Heartwell Park | 3 | So | 116/181 | -0.30 | 24:53.9 | 8:18 | |
| 10/29/05 | De Anza League Finals | Riverside Comm College | 3 | JV | 51/56 | -2.25 | 31:31 | 10:30 | |
| 9/24/05 | Dana Hills Invitational | Dana Hills HS | 3 | F/S | 220/222 | -2.89 | 29:58.5 | 10:00 | |
| 9/17/05 | Woodbridge XC Classic | Woodbridge HS | 3 | Fr | 271/275 | -3.25 | 32:03 | 10:41 | |
| 9/10/05 | Long Beach Invitational | Heartwell Park | 3 | So | 52/96 | -0.31 | 24:47 | 8:16 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.