Career Report for Nehme Awad

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nehme Awad's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 16:26 5:29 9/8/17 Cool Breeze Evening Invte 1
Columbia Park 2.6 17:53 6:53 9/30/15 South Bay Cup 1
Columbia Park 3 15:27 5:09 10/31/18 Pioneer League Finals 3
Entradero Park 3 17:05 5:42 11/2/16 Pioneer League Finals 1
Haggin Oaks Golf Course 3.1 16:02 5:10 9/29/18 Capital Cross Challenge 1
Mt. Sac 2.93 15:33 5:18 10/19/18 Mt. Sac Invitational 2
Orange County Great Park 3 22:36 7:32 9/18/15 Woodbridge XC Classic 1
Palos Verdes HS 3 17:05 5:42 10/10/18 Pioneer League Meet #2 2
Playa Del Rey 9.75 65:30 6:43 10/1/16 Marina to Pier 1
Riverside City XC Course 3 15:34 5:11 11/17/18 Southern Section Finals 1
Road Course 3.1 18:10 5:52 7/4/18 4th of July 5k Time Trial 2
San Buenaventura St Beach 3 16:59 5:40 9/9/16 Seaside Invite 1
Silverlakes Sports Park 3 15:14 5:05 9/14/18 Woodbridge XC Classic 3
West HS Track 1 4:40 4:40 10/25/17 Warrior Mile 8
West HS, Torrance 2 10:25 5:12 8/2/18 West HS Alumni Run 3
Wilson Park 3.2 17:07 5:21 11/1/17 Pioneer League Finals 3
Woodward Park 3.1 16:00 5:10 11/24/18 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:25 5:12 8/2/18 West HS Alumni Run West HS, Torrance 3
3 15:14 5:05 9/14/18 Woodbridge XC Classic Silverlakes Sports Park 14
3.1 16:00 5:10 11/24/18 CA State Finals Woodward Park 5

Career Summary

Below is a summary of each season run by Nehme Awad.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:58 0/0 79 0.43
So 10 6:01 3/3 18 1.22
Jr 10 5:22 7/7 9 1.45
Sr 11 5:17 9/9 3 1.86
West High School Career 37 5:49 19/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/18 CA State Finals Woodward Park 3.1 V 17/203 0.98 16:00 5:10 You ROCK! (LR, PR)
11/17/18 Southern Section Finals Riverside City XC Course 3 V 29/183 0.88 15:34 5:11
10/31/18 Pioneer League Finals Columbia Park 3 V 4/35 1.44 15:27 5:09 You ROCK! (LR, PR)
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 V 7/80 1.86 15:33 5:18 You ROCK! (LR, PR, SBP)
10/10/18 Pioneer League Meet #2 Palos Verdes HS 3 V 1/27 1.74 17:05 5:42 You ROCK! (LR, PR)
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 13/264 1.27 16:02 5:10
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 6/171 1.54 15:14 5:05 You ROCK! (LY, LR, PR)
8/30/18 1 Mile Time Trial West HS Track 1 4:45 4:45 You ROCK! (LY, LR)
8/2/18 West HS Alumni Run West HS, Torrance 2 10:25 5:12 You ROCK! (LY, LR, PR)
7/20/18 1 Mile Time Trial West HS Track 1 4:53 4:53 You ROCK! (LY)
7/4/18 4th of July 5k Time Trial Road Course 3.1 18:10 5:52 You ROCK! (LY, LR, PR)
11/1/17 Pioneer League Finals Wilson Park 3.2 V 10/37 1.45 17:07 5:21 You ROCK! (LR, PR, SBP)
10/25/17 Warrior Mile West HS Track 1 V 17/38 1.30 4:40 4:40 You ROCK! (LY, LR, PR)
10/12/17 Pioneer League Meet #2 Columbia Park 3 JV 7/149 0.98 16:30 5:30 You ROCK! (LR, PR)
10/7/17 Clovis Invitational Woodward Park 3.1 V 133/182 0.87 16:40 5:23
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 14/154 1.43 15:26 5:09 You ROCK! (LY, LR, PR)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 V 34/291 1.21 16:26 5:29
8/31/17 1 mile time trial West HS Track 1 4:54 4:54 You ROCK! (LR, PR)
8/4/17 West HS Alumni Run West HS, Torrance 2 10:43 5:22 You ROCK! (LY, LR, PR)
7/27/17 1 Mile Time Trial West HS Track 1 4:57 4:57 You ROCK! (LY, LR, PR)
7/4/17 4th of July 5k Time Trial Road Course 3.1 18:11 5:52
11/2/16 Pioneer League Finals Entradero Park 3 JV 8/177 1.16 17:05 5:42
10/26/16 Warrior Mile West HS Track 1 V 11/42 0.96 4:57 4:57 You ROCK! (LY, LR, PR)
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 So 3/55 1.05 17:33 5:59
10/13/16 Pioneer League Meet #2 Wilson Park 3.2 JV 5/157 1.01 18:35 5:48 You ROCK! (LR, PR)
10/1/16 Marina to Pier Playa Del Rey 9.75 65:30 6:43
9/22/16 Pioneer League Meet #1 Columbia Park 3 JV 9/177 1.22 16:34 5:31 You ROCK! (SBP)
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 So 24/348 1.06 17:03 5:41
9/9/16 Seaside Invite San Buenaventura St Beach 3 So 37/329 0.94 16:59 5:40
8/5/16 West HS Alumni Run West HS, Torrance 2 V 24/73 0.44 12:22 6:11
7/28/16 1 Mile Time Trial West HS Track 1 5:28 5:28 You ROCK! (LR, PR)
11/4/15 Pioneer League Finals Palos Verdes HS 3 Fr 26/111 0.43 20:55 6:58 You ROCK! (SBP)
10/28/15 Warrior Mile West HS Track 1 5:31 5:31
10/14/15 Pioneer League Meet #2 West HS, Torrance 3 Fr 32/100 0.23 19:27 6:29
9/30/15 South Bay Cup Columbia Park 2.6 Fr 98/156 -0.36 17:53 6:53
9/24/15 Pioneer League Meet #1 Wilson Park 3.2 Fr 75/116 -0.44 23:44 7:25
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Nov 82/340 -0.82 22:36 7:32

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.