Career Report for Savannah Ek
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Savannah Ek's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Dana Hills HS | 3 | 19:53.8 | 6:38 | 146 | 9/23/17 | Dana Hills Invitational | 2 |
Diamond Valley Lake | 3 | 20:43 | 6:54 | 99 | 11/5/15 | Southwestern League Final | 1 |
Glen Helen Regional Park | 3 | 20:13 | 6:44 | 102 | 10/17/15 | Inland Empire Challenge | 1 |
Orange County Great Park | 3 | 22:13.6 | 7:25 | 91 | 9/19/15 | Woodbridge XC Classic | 1 |
San Buenaventura St Beach | 3 | 20:37.3 | 6:52 | 72 | 9/8/17 | Seaside Invite | 1 |
Silverlakes Sports Park | 3 | 21:18.6 | 7:06 | 72 | 9/16/17 | Woodbridge XC Classic | 1 |
Temecula Valley HS | 3 | 23:07 | 7:42 | 272 | 9/30/15 | Southwestern League #1 | 1 |
Vail Lake | 3 | 22:19.6 | 7:27 | 80 | 10/14/15 | Southwestern League #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 19:53.8 | 6:38 | 9/23/17 | Dana Hills Invitational | Dana Hills HS | 9 |
Career Summary
Below is a summary of each season run by Savannah Ek.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 7:09 | 0/0 | 41 | 1.09 |
Jr | 3 | 6:52 | 1/1 | 37 | 0.93 |
Great Oak Career | 9 | 7:04 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 34/160 | 0.92 | 19:53.8 | 6:38 | You ROCK! (LR, PR, DPR) |
9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | JV | 26/211 | 0.27 | 21:18.6 | 7:06 | |
9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | Jr | 41/176 | 0.93 | 20:37.3 | 6:52 | You ROCK! (SBP) |
11/5/15 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 38/121 | 0.37 | 20:43 | 6:54 | |
10/17/15 | Inland Empire Challenge | Glen Helen Regional Park | 3 | Fr | 12/118 | 0.92 | 20:13 | 6:44 | |
10/14/15 | Southwestern League #2 | Vail Lake | 3 | JV | 21/97 | 0.38 | 22:19.6 | 7:27 | |
9/30/15 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 41/108 | 0.18 | 23:07 | 7:42 | |
9/26/15 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 35/233 | 1.09 | 20:09.6 | 6:43 | You ROCK! (SBP, DPR) |
9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 41/160 | 0.29 | 22:13.6 | 7:25 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 200m | 400m | 800m | 1600m |
---|---|---|---|---|---|---|
2016 Outdoor | Fr | 27.39 PR | 1:01.11 PR | 2:22.87 PR | 5:41.68 | |
2017 Outdoor | So | - | 1:02.26 | 2:23.68 | 5:38.68 PR | |
2018 Outdoor | Jr | - | 1:02.23 | 2:24.33 | 5:40.75 |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/16/16 | Great Oak vs Vista Murrieta | 1:02.62 | JV | 1 | ||
4/6/16 | Great Oak at Chaparral | 1:03.45 | V | 4 | ||
4/13/16 | Temecula at Great Oak | 1:01.11 | V | PR (Δ=1.51,2.4%) SR LR (Δ=2.34,3.7%) |
2 | |
3/21/17 | Temecula Valley vs Great Oak | 1:02.26 | V | SR (Δ=-1.15,-1.9%) LY (Δ=0.36,0.6%) |
2 | |
4/24/18 | Vista Murrieta at Great Oak | 1:02.63 | V | 5 | ||
5/2/18 | Southwestern League Finals | 1:02.23 | V | SR (Δ=0.03,0.0%) LR (Δ=0.40,0.6%) |
7 |
800m
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/3/16 | Great Oak @ Poway | 5:41.68 | JV | SR | 9 | |
4/20/16 | Murrieta Mesa vs. Great Oak | 5:46.46 | V | 3 | ||
4/27/17 | Vista Murrieta Vs Great Oak | 5:38.68 | JV | PR (Δ=3.00,0.9%) SR (Δ=3.00,0.9%) LR (Δ=7.78,2.2%) |
8 | |
3/24/18 | Azusa Meet of Champions | 5:40.75 | V | SR (Δ=-2.07,-0.6%) | 136 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/2/17 | Great Oak/CCA @ Poway | 4:15.36 | JV | 1 | ||
3/18/17 | California Relays | 4:16.78 | F/S | 2 | ||
3/1/18 | Great Oak and Canyon Crest Academy at Poway | 4:13.06 | V | 1 | ||
5/12/18 | CIF-SS Division 1 Prelims | 4:13.39 | V | 31 |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/5/16 | Mt. Carmel Field and Distance | 10:13.58 | V | LR (Δ=38.61,5.9%) | 2 | |
4/9/16 | Arcadia Invitational | 9:31.22 | V | LR (Δ=5.12,0.9%) LY (Δ=3.92,0.7%) |
3 | |
3/18/17 | California Relays | 9:51.37 | F/S | 1 | ||
4/8/17 | Arcadia Invitational (Fri/Sat) | 10:00.46 | V | 19 | ||
4/7/18 | Arcadia Invitational | 9:54.30 | V | 20 | ||
4/20/18 | 60th Annual Mt. SAC Relays (High School Day 1 | 9:37.28 | V | 8 | ||
4/20/18 | 60th Annual Mt. SAC Relays (High School Day 1 | 9:37.28 | V | 8 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/4/17 | Mt. Carmel Field and Distance Invite | 12:32.42 | V | LR (Δ=1:32.52,10.9%) | 1 | |
4/8/17 | Arcadia Invitational (Fri/Sat) | 12:37.14 | V | 9 | ||
4/7/18 | Arcadia Invitational | 12:55.28 | 17 | |||
4/21/18 | 60th Annual Mt. SAC Relays (High School Day 2 | 12:47.35 | V | 9 |