Career Report for Micah Chitraroff

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Micah Chitraroff's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Diamond Valley Lake 3 16:27 5:29 11/2/17 Southwestern League Final 3
Galway Downs 3 15:29 5:10 10/31/18 Southwestern League Final 3
Glen Helen Park 3 16:23 5:28 10/14/17 Inland Empire Challenge 3
Grande Sports Complex, AZ 3.1 16:12 5:13 9/28/18 Desert Twilight XC Invite 4
Kit Carson Park 3.05 16:29 5:24 10/19/18 Kit Carson Invitational 1
Laguna Hills HS 3 16:16 5:25 9/8/18 Laguna Hills Invitational 2
Mt. Sac 2.93 17:39 6:01 10/22/16 Mt. Sac Invitational 2
Orange County Great Park 3 17:38 5:53 9/18/15 Woodbridge XC Classic 1
Riverside City XC Course 3 15:36 5:12 11/17/18 Southern Section Finals 4
Silverlakes Sports Park 3 15:27 5:09 9/15/18 Woodbridge XC Classic 3
Temecula Valley HS 3 15:17 5:06 9/26/18 Southwestern League #1 4
Vail Lake 3 17:20 5:47 10/12/16 Southwestern League #2 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 15:17 5:06 9/26/18 Southwestern League #1 Temecula Valley HS 25
3.1 16:12 5:13 9/28/18 Desert Twilight XC Invite Grande Sports Complex, AZ 4

Career Summary

Below is a summary of each season run by Micah Chitraroff.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:07 0/0 10 0.81
So 7 5:41 6/6 2 1.17
Jr 8 5:25 5/5 3 1.33
Sr 10 5:15 8/9 4 1.63
Murrieta Mesa Career 32 5:34 19/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/17/18 Southern Section Finals Riverside City XC Course 3 V 62/170 0.85 15:36 5:12 You ROCK! (LR, PR)
11/9/18 Southern Section Prelims Riverside City XC Course 3 V 27/176 1.13 16:05 5:22
10/31/18 Southwestern League Final Galway Downs 3 V 10/42 1.39 15:29 5:10 You ROCK! (LR, PR)
10/19/18 Kit Carson Invitational Kit Carson Park 3.05 V 5/192 1.63 16:29 5:24 You ROCK! (SBP)
10/13/18 Inland Empire Challenge Riverside City XC Course 3 V 26/108 1.37 15:42 5:14 You ROCK! (LY, LR, PR)
10/10/18 Southwestern League #2 Galway Downs 3 V 13/41 1.25 15:39 5:13 You ROCK! (LY, LR, PR)
9/28/18 Desert Twilight XC Invite Grande Sports Complex, AZ 3.1 V 65/236 1.23 16:12 5:13 You ROCK! (LY, LR, PR)
9/26/18 Southwestern League #1 Temecula Valley HS 3 V 9/42 1.31 15:17 5:06 You ROCK! (LY, LR, PR)
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 61/232 1.14 15:27 5:09 You ROCK! (LY, LR, PR)
9/8/18 Laguna Hills Invitational Laguna Hills HS 3 Sr 4/102 1.26 16:16 5:25 You ROCK! (LY, LR, PR)
11/2/17 Southwestern League Final Diamond Valley Lake 3 V 17/41 1.19 16:27 5:29 You ROCK! (LY, LR, PR)
10/21/17 Riverside Invitational Riverside City XC Course 3 V 38/203 1.18 16:15 5:25
10/14/17 Inland Empire Challenge Glen Helen Park 3 V 10/197 1.27 16:23 5:28 You ROCK! (LY, LR, PR)
10/11/17 Southwestern League #2 Galway Downs 3 V 15/40 1.08 16:01 5:20
9/29/17 Desert Twilight XC Meet Grande Sports Complex, AZ 3.1 V 22/288 1.05 16:47 5:25 You ROCK! (LY, LR, PR)
9/27/17 Southwestern League #1 Temecula Valley HS 3 V 13/38 1.31 15:56 5:19 You ROCK! (LY, LR, PR)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 27/154 1.33 15:43 5:14 You ROCK! (LY, LR, PR, SBP)
9/9/17 Laguna Hills Invitational Laguna Hills HS 3 Jr 17/133 1.33 16:58 5:39
11/3/16 Southwestern League Final Diamond Valley Lake 3 V 22/40 1.04 17:12 5:44 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 So 4/121 0.74 17:39 6:01 You ROCK! (LY, LR, PR)
10/15/16 Inland Empire Challenge Glen Helen Park 3 So 4/114 0.94 16:52 5:37 You ROCK! (LY, LR, PR)
10/12/16 Southwestern League #2 Vail Lake 3 V 20/42 1.17 17:20 5:47 You ROCK! (LY, LR, PR, SBP)
9/30/16 Desert Twilight XC Meet Grande Sports Complex, AZ 3.1 V 20/232 1.03 17:09 5:32 You ROCK! (LY, LR, PR)
9/28/16 Southwestern League #1 Temecula Valley HS 3 V 21/38 1.09 16:29 5:30 You ROCK! (LY, LR, PR)
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 So 17/348 1.14 16:51 5:37
11/5/15 Southwestern League Final Diamond Valley Lake 3 JV 48/154 0.25 18:21 6:07
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 7/133 0.30 18:38 6:22
10/17/15 Inland Empire Challenge Glen Helen Park 3 Fr 5/107 0.49 17:52 5:57
10/14/15 Southwestern League #2 Vail Lake 3 JV 30/153 0.58 18:37 6:12
10/2/15 Desert Twilight XC Meet Grande Sports Complex, AZ 3.1 Fr 18/290 0.55 18:40 6:01
9/30/15 Southwestern League #1 Temecula Valley HS 3 JV 32/155 0.53 18:52 6:17
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Fr 29/388 0.81 17:38 5:53 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.