Career Report for Cole Stender
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cole Stender's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arroyo Verde Park | 3 | 20:04.6 | 6:42 | 76 | 10/7/15 | Channel League # 2 | 1 |
| Camino Real Park | 3 | 17:09.11 | 5:43 | 66 | 11/3/16 | Channel League Finals | 3 |
| College Park, Oxnard | 3 | 16:30.11 | 5:30 | 22 | 11/1/18 | Pacific View League Finals | 2 |
| Dos Pueblos HS | 3 | 17:17.24 | 5:46 | 40 | 9/13/17 | Channel League #1 | 2 |
| Lake Casitas | 1.9 | 10:18.2 | 5:25 | 11 | 10/4/17 | Ventura Twilight Preview | 2 |
| Lake Casitas | 3 | 16:41.4 | 5:34 | 39 | 10/13/18 | Ventura County Champ | 4 |
| Lake Casitas | 3.15 | 19:09.68 | 6:05 | 17 | 10/28/16 | Ventura County Champ | 1 |
| Mission Oaks Park | 3 | 17:20.49 | 5:47 | 13 | 10/4/18 | Pacific View League #2 | 1 |
| Mt. Sac | 2.93 | 16:31 | 5:38 | 39 | 10/20/18 | Mt. Sac Invitational | 2 |
| River Ridge Golf Course | 3 | 16:36.12 | 5:32 | 6 | 9/7/18 | Pacific View League # 1 | 1 |
| Riverside City XC Course | 3 | 16:33.4 | 5:31 | 17 | 11/9/18 | Southern Section Prelims | 2 |
| Silverlakes Sports Park | 3 | 16:52.1 | 5:37 | 12 | 9/16/17 | Woodbridge XC Classic | 1 |
| Talley Fields | 1.2 | 6:54 | 5:45 | 3 | 9/2/17 | Greg DeNike Invite | 1 |
| Talley Fields | 2.48 | 13:37.08 | 5:29 | 15 | 9/1/18 | Big Ditch Invitational | 2 |
| Woodward Park | 3.1 | 17:40.3 | 5:42 | 67 | 9/22/17 | Clovis West Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 13:37.08 | 5:29 | 9/1/18 | Big Ditch Invitational | Talley Fields | 2 |
| 3 | 16:30.11 | 5:30 | 11/1/18 | Pacific View League Finals | College Park, Oxnard | 17 |
| 3.1 | 17:40.3 | 5:42 | 9/22/17 | Clovis West Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Cole Stender.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 6:22 | 0/0 | 27 | 0.58 |
| So | 7 | 5:52 | 2/2 | 18 | 1.23 |
| Jr | 7 | 5:46 | 4/5 | 13 | 1.64 |
| Sr | 9 | 5:37 | 4/6 | 5 | 1.41 |
| Ventura Career | 28 | 5:51 | 10/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/17/18 | Southern Section Finals | Riverside City XC Course | 3 | V | 157/170 | -0.44 | 17:04.11 | 5:41 | |
| 11/9/18 | Southern Section Prelims | Riverside City XC Course | 3 | V | 61/167 | 0.71 | 16:33.4 | 5:31 | |
| 11/1/18 | Pacific View League Finals | College Park, Oxnard | 3 | V | 11/39 | 1.41 | 16:30.11 | 5:30 | You ROCK! (LR, PR, SBP, DPR) |
| 10/20/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 19/123 | 1.11 | 16:31 | 5:38 | You ROCK! (LR, PR) |
| 10/13/18 | Ventura County Champ | Lake Casitas | 3 | V | 39/113 | 0.99 | 16:41.4 | 5:34 | You ROCK! (LY, LR, PR) |
| 10/4/18 | Pacific View League #2 | Mission Oaks Park | 3 | V | 15/41 | 1.19 | 17:20.49 | 5:47 | |
| 9/21/18 | Golden Eagle Invitational | Woodward Park | 3.1 | V | 48/175 | 1.09 | 18:08.5 | 5:51 | |
| 9/7/18 | Pacific View League # 1 | River Ridge Golf Course | 3 | V | 11/39 | 1.25 | 16:36.12 | 5:32 | You ROCK! (DPR) |
| 9/1/18 | Big Ditch Invitational | Talley Fields | 2.48 | V | 8/107 | 1.26 | 13:37.08 | 5:29 | You ROCK! (LR, PR, DPR) |
| 11/2/17 | Channel League Finals | Camino Real Park | 3 | JV | 13/154 | 0.72 | 18:01.17 | 6:00 | |
| 10/12/17 | Channel League # 2 | Lake Casitas | 3 | V | 25/34 | 0.97 | 17:53.06 | 5:58 | You ROCK! (LY, LR, PR) |
| 10/4/17 | Ventura Twilight Preview | Lake Casitas | 1.9 | JV | 14/351 | 1.64 | 10:18.2 | 5:25 | You ROCK! (LY, LR, PR, SBP) |
| 9/22/17 | Clovis West Invitational | Woodward Park | 3.1 | V | 60/190 | 1.01 | 17:40.3 | 5:42 | You ROCK! (LY, LR, PR, DPR) |
| 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 170/174 | 0.68 | 16:52.1 | 5:37 | You ROCK! (DPR) |
| 9/13/17 | Channel League #1 | Dos Pueblos HS | 3 | V | 21/33 | 1.17 | 17:17.24 | 5:46 | You ROCK! (LY, LR, PR) |
| 9/2/17 | Greg DeNike Invite | Talley Fields | 1.2 | Jr/Sr | 11/104 | 0.91 | 6:54 | 5:45 | |
| 11/3/16 | Channel League Finals | Camino Real Park | 3 | JV | 9/150 | 0.91 | 17:09.11 | 5:43 | You ROCK! (LY, LR, PR, DPR) |
| 10/28/16 | Ventura County Champ | Lake Casitas | 3.15 | So | 42/185 | 0.64 | 19:09.68 | 6:05 | |
| 10/13/16 | Channel League # 2 | Lake Casitas | 3 | JV | 10/142 | 0.83 | 17:56.4 | 5:59 | You ROCK! (LR, PR) |
| 10/5/16 | Ventura Twilight Preview | Lake Casitas | 1.9 | JV | 26/240 | 1.23 | 10:43.5 | 5:39 | You ROCK! (SBP) |
| 9/23/16 | Clovis West Invitational | Woodward Park | 3.1 | F/S | 5/159 | 0.99 | 18:26.7 | 5:57 | |
| 9/14/16 | Channel League # 1 | Dos Pueblos HS | 3 | JV | 7/141 | 0.96 | 17:31.5 | 5:51 | You ROCK! (DPR) |
| 9/3/16 | Greg DeNike Invite | Talley Fields | 2.48 | F/S | 14/116 | 0.75 | 14:14 | 5:44 | |
| 11/5/15 | Channel League Finals | Camino Real Park | 3 | JV | 29/148 | 0.57 | 17:50 | 5:57 | You ROCK! (DPR) |
| 10/30/15 | Ventura County Champ | Lake Casitas | 3 | Fr | 19/160 | 0.58 | 18:45.38 | 6:15 | You ROCK! (SBP, DPR) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 45/136 | -0.11 | 19:33 | 6:40 | |
| 10/7/15 | Channel League # 2 | Arroyo Verde Park | 3 | JV | 35/150 | 0.45 | 20:04.6 | 6:42 | |
| 9/25/15 | Raider Invitational | College Park, Oxnard | 3 | F/S | 31/193 | 0.56 | 18:50.15 | 6:17 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.