Career Report for Carla Manzanares

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Carla Manzanares's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Crystal Springs 2.95 25:04 8:30 68 11/2/15 BVAL League Finals 1
Montgomery Hill Park 2.74 24:39 9:00 66 10/22/15 STAL #4 2
North Rim Trail 3.03 29:44 9:49 41 10/1/15 James Lick Watermelon Run 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Carla Manzanares.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 9:09 1/1 12 0.07
James Lick Career 4 9:09 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/1/15 James Lick Watermelon Run North Rim Trail 3.03 29:44 9:49
10/15/15 STAL #3 Montgomery Hill Park 2.74 JV 10/29 -0.23 25:28 9:18
10/22/15 STAL #4 Montgomery Hill Park 2.74 JV 7/26 0.00 24:39 9:00 You ROCK! (LR, PR)
11/2/15 BVAL League Finals Crystal Springs 2.95 JV 38/76 0.07 25:04 8:30 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2015 Outdoor --6:59.00 -
2016 OutdoorFr1:17.14 c PR3:04.40 PR6:34.70 PR14:59.55 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/28/16 James Lick Vs. Yerba Buena 1:17.14c V SR 6

800m

Date Meet Result Div Record Place Pts
1/18/16 JL conditioning Time Trials 3:08.00 V
3/3/16 James Lick Mini Meet 3:12.00 V
3/24/16 James Lick Vs. Live Oak 3:13.00 V 5
4/14/16 James Lick Vs. San Jose 3:15.27 V 4
4/21/16 James Lick Vs. Overfelt 3:04.40 V PR (Δ=3.60,1.9%)
SR
LR (Δ=10.87,5.6%)		 5

1600m

Date Meet Result Div Record Place Pts
10/27/15 JLXC End of season Time Trial 6:59.00 V SR
3/3/16 James Lick Mini Meet 6:51.60 V PR (Δ=7.40,1.8%)
LR (Δ=7.40,1.8%)
3/17/16 James Lick Vs. Del Mar 6:59.04 V 5
3/24/16 James Lick Vs. Live Oak 6:47.85 V PR (Δ=3.75,0.9%)
LR (Δ=11.19,2.7%)		 4
4/14/16 James Lick Vs. San Jose 6:40.84 V PR (Δ=7.01,1.7%)
LR (Δ=7.01,1.7%)		 4
4/28/16 James Lick Vs. Yerba Buena 6:37.14c V PR (Δ=3.70,0.9%)
LR (Δ=3.70,0.9%)		 7
5/4/16 WVAL League Finals Day 1 (Trials) 6:34.70 V PR (Δ=2.44,0.6%)
SR (Δ=24.30,5.8%)
LR (Δ=2.44,0.6%)		 14

3200m

Date Meet Result Div Record Place Pts
3/17/16 James Lick Vs. Del Mar 15:32.75 V 3
3/24/16 James Lick Vs. Live Oak 15:50.00 V 2
4/7/16 James Lick Vs. Independence 14:59.55 V PR (Δ=33.20,3.6%)
SR
LR (Δ=50.45,5.3%)		 4