Career Report for Carla Manzanares
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Carla Manzanares's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 25:04 | 8:30 | 68 | 11/2/15 | BVAL League Finals | 1 |
| Montgomery Hill Park | 2.74 | 24:39 | 9:00 | 66 | 10/22/15 | STAL #4 | 2 |
| North Rim Trail | 3.03 | 29:44 | 9:49 | 41 | 10/1/15 | James Lick Watermelon Run | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
No races have been run at one of these standard distances.
Career Summary
Below is a summary of each season run by Carla Manzanares.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 9:09 | 1/1 | 12 | 0.07 |
| James Lick Career | 4 | 9:09 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/15 | BVAL League Finals | Crystal Springs | 2.95 | JV | 38/76 | 0.07 | 25:04 | 8:30 | You ROCK! (SBP) |
| 10/22/15 | STAL #4 | Montgomery Hill Park | 2.74 | JV | 7/26 | 0.00 | 24:39 | 9:00 | You ROCK! (LR, PR) |
| 10/15/15 | STAL #3 | Montgomery Hill Park | 2.74 | JV | 10/29 | -0.23 | 25:28 | 9:18 | |
| 10/1/15 | James Lick Watermelon Run | North Rim Trail | 3.03 | 29:44 | 9:49 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2015 Outdoor | - | - | 6:59.00 | - | ||
| 2016 Outdoor | Fr | 1:17.14 c PR | 3:04.40 PR | 6:34.70 PR | 14:59.55 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/18/16 | JL conditioning Time Trials | 3:08.00 | V | |||
| 3/3/16 | James Lick Mini Meet | 3:12.00 | V | |||
| 3/24/16 | James Lick Vs. Live Oak | 3:13.00 | V | 5 | ||
| 4/14/16 | James Lick Vs. San Jose | 3:15.27 | V | 4 | ||
| 4/21/16 | James Lick Vs. Overfelt | 3:04.40 | V | PR (Δ=3.60,1.9%) SR LR (Δ=10.87,5.6%) |
5 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 10/27/15 | JLXC End of season Time Trial | 6:59.00 | V | SR | ||
| 3/3/16 | James Lick Mini Meet | 6:51.60 | V | PR (Δ=7.40,1.8%) LR (Δ=7.40,1.8%) |
||
| 3/17/16 | James Lick Vs. Del Mar | 6:59.04 | V | 5 | ||
| 3/24/16 | James Lick Vs. Live Oak | 6:47.85 | V | PR (Δ=3.75,0.9%) LR (Δ=11.19,2.7%) |
4 | |
| 4/14/16 | James Lick Vs. San Jose | 6:40.84 | V | PR (Δ=7.01,1.7%) LR (Δ=7.01,1.7%) |
4 | |
| 4/28/16 | James Lick Vs. Yerba Buena | 6:37.14c | V | PR (Δ=3.70,0.9%) LR (Δ=3.70,0.9%) |
7 | |
| 5/4/16 | WVAL League Finals Day 1 (Trials) | 6:34.70 | V | PR (Δ=2.44,0.6%) SR (Δ=24.30,5.8%) LR (Δ=2.44,0.6%) |
14 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/16 | James Lick Vs. Del Mar | 15:32.75 | V | 3 | ||
| 3/24/16 | James Lick Vs. Live Oak | 15:50.00 | V | 2 | ||
| 4/7/16 | James Lick Vs. Independence | 14:59.55 | V | PR (Δ=33.20,3.6%) SR LR (Δ=50.45,5.3%) |
4 |