Career Report for Jesse Friaz

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jesse Friaz's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Alum Rock Park 2.85 24:56 8:45 135 9/7/17 STAL #1 2
Crystal Springs 2.95 24:26 8:17 260 10/31/16 BVAL Finals Extra 1
Montgomery Hill Park 2.74 25:38 9:21 229 10/20/16 STAL #5 1
North Rim Trail 3.03 33:56 11:12 94 10/1/15 James Lick Watermelon Run 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Jesse Friaz.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 11:12 0/0 21
So 3 8:54 0/0 22 -1.02
Jr 1 8:45 1/1 34 -0.80
James Lick Career 5 9:21 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/1/15 James Lick Watermelon Run North Rim Trail 3.03 33:56 11:12
9/8/16 STAL #1 Alum Rock Park 2.85 JV 59/77 -1.42 25:57 9:06
10/20/16 STAL #5 Montgomery Hill Park 2.74 Res 74/98 -1.02 25:38 9:21 You ROCK! (SBP)
10/31/16 BVAL Finals Extra Crystal Springs 2.95 24:26 8:17
9/7/17 STAL #1 Alum Rock Park 2.85 JV 63/98 -0.80 24:56 8:45 You ROCK! (LY, LR, PR, SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts400m1600m
2016 OutdoorFr1:22.69 PR-
2017 OutdoorSo-6:23.14 c PR

By Event


400m

Date Meet Result Div Record Place Pts
2/22/16 Pre Season Time Trial Evaluations 1:22.69 V SR

1600m

Date Meet Result Div Record Place Pts
8/10/16 JLXC Mile Time Trial 8:08.00 V
10/24/16 JLXC End of season Time Trial 6:23.14c V PR (Δ=1:44.86,21.5%)
SR
LR (Δ=1:44.86,21.5%)