Career Report for Shannon Farney

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Shannon Farney's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bon Tempe Lake 2.65 21:54 8:16 10/5/16 MC v Bran v SR v Justin 1
Concrete Pipeline 3 24:46 8:15 10/31/16 MC v Drake v Tam 1
Crown Road Trail 3 25:52 8:37 9/17/15 MC v Drake v Novato Tri 2
Hamilton Fields Sport Prk 2 16:17 8:09 8/30/16 MC v MA Scrimmage 2
Indian Valley College 3.1 25:46 8:19 11/11/15 MCAL Championships 3
Kennedy Park, Napa 3.1 25:03 8:05 10/29/15 MC v Justin Dual 1
Marin Catholic Track 1 7:23 7:23 8/23/16 Mile Time Trial #1 1
O'Hair Park 2.9 24:19 8:23 10/1/15 MC v San Marin Dual 1
San Rafael HS 3.05 25:31 8:22 10/7/15 MC v San Rafael Dual 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 16:17 8:09 8/30/16 MC v MA Scrimmage Hamilton Fields Sport Prk 2
3 24:46 8:15 10/31/16 MC v Drake v Tam Concrete Pipeline 3
3.1 25:03 8:05 10/29/15 MC v Justin Dual Kennedy Park, Napa 4

Career Summary

Below is a summary of each season run by Shannon Farney.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 6 8:19 0/0 18 -0.31
Sr 7 8:22 2/4 11 -0.31
Marin Catholic Career 13 8:21 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/9/16 MCAL Championships Indian Valley College 3.1 V 92/104 -0.60 26:28 8:32 You ROCK! (LR)
10/31/16 MC v Drake v Tam Concrete Pipeline 3 V 41/47 24:46 8:15
10/5/16 MC v Bran v SR v Justin Bon Tempe Lake 2.65 V 34/52 -0.31 21:54 8:16 You ROCK! (SBP)
9/22/16 MC v Tera Lnda v SanMarin Crown Road Trail 3 V 16/35 25:57 8:39
9/15/16 MC v Novato v Redwood Indian Valley College 3.1 V 27/39 27:32 8:53
8/30/16 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 19/39 16:17 8:09 You ROCK! (LY, LR, PR)
8/23/16 Mile Time Trial #1 Marin Catholic Track 1 7:23 7:23
11/11/15 MCAL Championships Indian Valley College 3.1 JV 28/67 -0.39 25:46 8:19
10/29/15 MC v Justin Dual Kennedy Park, Napa 3.1 V 49/71 -0.31 25:03 8:05 You ROCK! (SBP)
10/7/15 MC v San Rafael Dual San Rafael HS 3.05 V 38/50 25:31 8:22
10/1/15 MC v San Marin Dual O'Hair Park 2.9 V 19/41 24:19 8:23
9/17/15 MC v Drake v Novato Tri Crown Road Trail 3 V 40/59 -0.41 25:52 8:37
8/26/15 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 20/38 16:52 8:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m
2016Jr14.14 PR29.04 PR
2017Sr-29.34

By Event


100m

Date Meet Result Div Record Place
3/17/16 Marin Catholic vs. Redwood & Terra Linda 14.44c V
4/7/16 Marin Catholic vs. Tam, Branson, & San Marin 14.14c V PR (Δ=0.30,2.1%)
SR
LR (Δ=0.30,2.1%)

200m

Date Meet Result Div Record Place
3/3/16 Marin Catholic vs San Rafael & Justin Siena 29.74c V
3/17/16 Marin Catholic vs. Redwood & Terra Linda 29.34c V PR (Δ=0.40,1.3%)
LR (Δ=0.40,1.3%)
4/21/16 Marin Catholic vs Novato & Drake 29.04c V PR (Δ=0.30,1.0%)
SR
LR (Δ=0.30,1.0%)
4/5/17 Marin Catholic vs. Tam 29.34c V SR (Δ=-0.30,-1.0%)

4x100m

Date Meet Result Div Record Place
3/16/17 Marin Catholic vs. Drake & Novato 53.24c V LR (Δ=1.90,3.4%)
LY (Δ=0.26,0.5%)
3/30/17 Marin Catholic vs. Redwood & Terra Linda 55.24c V
4/5/17 Marin Catholic vs. Tam 54.94c V

4x400m

Date Meet Result Div Record Place
4/5/17 Marin Catholic vs. Tam 4:36.14c V LR (Δ=4.70,1.7%)