Career Report for Elaine Shaw
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Elaine Shaw's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| China Camp State Park | 3.1 | 22:30 | 7:15 | 3 | 10/9/14 | MC v Terra Linda Dual | 1 |
| Crown Road Trail | 3 | 22:31 | 7:30 | 26 | 10/2/14 | Marin Catholic Dual | 1 |
| Indian Valley Campus | 3.05 | 22:15 | 7:18 | 37 | 10/30/14 | MC v Novato Dual | 1 |
| Track | 0.99 | 6:01 | 6:05 | 3 | 10/27/14 | Mile Time Trial #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 22:31 | 7:30 | 10/2/14 | Marin Catholic Dual | Crown Road Trail | 1 |
| 3.1 | 22:30 | 7:15 | 10/9/14 | MC v Terra Linda Dual | China Camp State Park | 1 |
Career Summary
Below is a summary of each season run by Elaine Shaw.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 4 | 7:14 | 0/0 | 6 | 1.07 |
| Marin Catholic Career | 4 | 7:14 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/30/14 | MC v Novato Dual | Indian Valley Campus | 3.05 | V | 16/76 | 0.98 | 22:15 | 7:18 | |
| 10/27/14 | Mile Time Trial #2 | Track | 0.99 | 6:01 | 6:05 | ||||
| 10/9/14 | MC v Terra Linda Dual | China Camp State Park | 3.1 | V | 12/60 | 1.07 | 22:30 | 7:15 | You ROCK! (SBP) |
| 10/2/14 | Marin Catholic Dual | Crown Road Trail | 3 | V | 13/65 | 1.03 | 22:31 | 7:30 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | Shot Put - 4kg | Discus - 1kg |
|---|---|---|---|---|
| 2016 Outdoor | Jr | 22'3 PR | 68'1 PR |
By Event
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/16 | Marin Catholic vs San Rafael & Justin Siena | 22'3 | V | SR | ||
| 3/17/16 | Marin Catholic vs. Redwood & Terra Linda | 21'4 | V | |||
| 4/7/16 | Marin Catholic vs. Tam, Branson, & San Marin | 20'1.25 | V | |||
| 4/21/16 | Marin Catholic vs Novato & Drake | 21'4 | V | LR (Δ=1'2.75,6.1%) |
Discus - 1kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/16 | Marin Catholic vs San Rafael & Justin Siena | 67'9 | V | |||
| 3/17/16 | Marin Catholic vs. Redwood & Terra Linda | 62'1 | V | |||
| 4/7/16 | Marin Catholic vs. Tam, Branson, & San Marin | 68'1 | V | PR (Δ=0'4,0.5%) SR LR (Δ=6'0,9.7%) |
||
| 4/21/16 | Marin Catholic vs Novato & Drake | 58'9 | V | |||
| 5/14/16 | MCAL Championship Finals | 62'6 | V | LR (Δ=3'9,6.4%) |