Career Report for Elaine Shaw

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Elaine Shaw's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
China Camp State Park 3.1 22:30 7:15 10/9/14 MC v Terra Linda Dual 1
Crown Road Trail 3 22:31 7:30 10/2/14 Marin Catholic Dual 1
Indian Valley College 3.1 22:15 7:11 10/30/14 MC v Novato Dual 1
Marin Catholic Track 1 6:01 6:01 10/27/14 Mile Time Trial #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 22:31 7:30 10/2/14 Marin Catholic Dual Crown Road Trail 1
3.1 22:15 7:11 10/30/14 MC v Novato Dual Indian Valley College 2

Career Summary

Below is a summary of each season run by Elaine Shaw.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 4 7:07 0/0 6 1.07
Marin Catholic Career 4 7:11 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/30/14 MC v Novato Dual Indian Valley College 3.1 V 16/76 0.98 22:15 7:11
10/27/14 Mile Time Trial #2 Marin Catholic Track 1 6:01 6:01
10/9/14 MC v Terra Linda Dual China Camp State Park 3.1 V 12/60 1.07 22:30 7:15 You ROCK! (SBP)
10/2/14 Marin Catholic Dual Crown Road Trail 3 V 13/65 1.03 22:31 7:30

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season GradeShot Put - 4kgDiscus - 1kg
2016 OutdoorJr22'3 PR68'1 PR

By Event


Shot Put - 4kg

Date Meet Result Div Record Place
3/3/16 Marin Catholic vs San Rafael & Justin Siena 22'3 V SR
3/17/16 Marin Catholic vs. Redwood & Terra Linda 21'4 V
4/7/16 Marin Catholic vs. Tam, Branson, & San Marin 20'1.25 V
4/21/16 Marin Catholic vs Novato & Drake 21'4 V LR (Δ=1'2.75,6.1%)

Discus - 1kg

Date Meet Result Div Record Place
3/3/16 Marin Catholic vs San Rafael & Justin Siena 67'9 V
3/17/16 Marin Catholic vs. Redwood & Terra Linda 62'1 V
4/7/16 Marin Catholic vs. Tam, Branson, & San Marin 68'1 V PR (Δ=0'4,0.5%)
SR
LR (Δ=6'0,9.7%)
4/21/16 Marin Catholic vs Novato & Drake 58'9 V
5/14/16 MCAL Championship Finals 62'6 V LR (Δ=3'9,6.4%)