Career Report for Kate Kemnitz

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kate Kemnitz's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Belmont Plateau 3.1 21:16 6:52 9/15/18 Briarwood Invitational 1
Camp Sloper 1.5 9:44 6:29 7/23/18 Ice Cream Time Trial 1
Camp Sloper 3.1 22:17 7:11 9/11/18 Southington vs. Manchester 4
Cornelius State Forest 3.1 21:08 6:49 9/10/16 Vineyard Invitational 1
JB Williams Park 2.7 19:02 7:03 9/27/16 Dual vs Glstnbry, Smsbry 1
Northwest Catholic HS 3.05 20:22 6:41 10/9/18 Southington vs NW Catholic 1
Somers HS 3.1 21:03 6:48 9/8/18 Big Red Invitational 1
Southington HS Track 2 12:11 6:06 9/1/18 Time Trial 3
Stratton Brook Park Pre-2019 3.1 22:19 7:12 10/3/17 Hall v Simsbury v Southington 1
Van Cortlandt Park, NY 2.5 17:36 7:02 10/8/16 Manhattan Invitational 1
West Hartford Reservoir 3.1 21:13 6:51 9/17/18 Conard, Avon, Southington 1
Wickham Park 3.1 20:53 6:44 10/26/18 CT State Class Champs 6
Winding Trails 3 20:10 6:43 9/27/18 Dual vs Farmington and Glastonbury 1
Woods Hill Trail, VT 3.1 22:51 7:22 10/1/16 Woods Trail Run 1
Wrentham Developmental Center 3.1 20:27 6:36 9/30/17 Frank Kelley Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:11 6:06 9/1/18 Time Trial Southington HS Track 3
3 20:10 6:43 9/27/18 Dual vs Farmington and Glastonbury Winding Trails 1
3.1 20:27 6:36 9/30/17 Frank Kelley Invitational Wrentham Developmental Center 17

Career Summary

Below is a summary of each season run by Kate Kemnitz.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 7:13 2/2 3 1.13
Jr 5 6:52 3/3 1 1.30
Sr 11 6:47 4/5 2 1.37
Southington Career 25 6:57 9/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/26/18 CT State Class Champs Wickham Park 3.1 V 36/136 1.07 20:53 6:44 You ROCK! (LR, PR)
10/16/18 CCC Championships Wickham Park 3.1 V 10/62 1.37 20:56 6:45 You ROCK! (LY, LR, PR, SBP)
10/9/18 Southington vs NW Catholic Northwest Catholic HS 3.05 V 2/32 20:22 6:41
10/6/18 Wickham Park Invitational Wickham Park 3.1 V 42/79 1.24 21:40 6:59
9/27/18 Dual vs Farmington and Glastonbury Winding Trails 3 V 20:10 6:43
9/17/18 Conard, Avon, Southington West Hartford Reservoir 3.1 V 4/61 1.30 21:13 6:51
9/15/18 Briarwood Invitational Belmont Plateau 3.1 V 18/89 1.22 21:16 6:52 You ROCK! (PG)
9/11/18 Southington vs. Manchester Camp Sloper 3.1 V 3/22 22:17 7:11 You ROCK! (LR, PR)
9/8/18 Big Red Invitational Somers HS 3.1 V 8/101 1.36 21:03 6:48 You ROCK! (PG)
9/1/18 Time Trial Southington HS Track 2 V 12:11 6:06 You ROCK! (LY, LR, PR)
7/23/18 Ice Cream Time Trial Camp Sloper 1.5 9:44 6:29
10/17/17 CCC Championships Wickham Park 3.1 V 41/204 1.30 21:12 6:50 You ROCK! (LY, LR, PR, SBP)
10/3/17 Hall v Simsbury v Southington Stratton Brook Park Pre-2019 3.1 V 6/85 1.09 22:19 7:12
9/30/17 Frank Kelley Invitational Wrentham Developmental Center 3.1 V 24/138 1.23 20:27 6:36
9/26/17 Glastonbury, Farmington v SHS Camp Sloper 3.1 V 1/41 22:35 7:17 You ROCK! (LY, LR, PR)
8/30/17 Time Trial Southington HS Track 2 V 12:21 6:11 You ROCK! (LY, LR, PR)
10/29/16 CT State Class Champs Wickham Park 3.1 V 77/141 0.69 22:05 7:07 You ROCK! (LR, PR)
10/19/16 CCC Championships Wickham Park 3.1 V 59/184 1.05 22:49 7:22
10/8/16 Manhattan Invitational Van Cortlandt Park, NY 2.5 V 66/191 0.89 17:36 7:02
10/1/16 Woods Trail Run Woods Hill Trail, VT 3.1 V 130/589 0.77 22:51 7:22
9/27/16 Dual vs Glstnbry, Smsbry JB Williams Park 2.7 V 19:02 7:03
9/20/16 Southington vs Conard Camp Sloper 3.1 V 5/35 23:58 7:44 You ROCK! (LR, PR)
9/13/16 Southington vs Hall Camp Sloper 3.1 V 3/30 24:11 7:48
9/10/16 Vineyard Invitational Cornelius State Forest 3.1 V 15/105 1.13 21:08 6:49 You ROCK! (SBP)
9/1/16 Southington Time Trial Southington HS Track 2 V 12:30 6:15 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m600m800m1000m1600m1 mile3200m2000m Steeplechase
2016 IndoorFr--2:31.533:20.155:43.15---
2016 OutdoorFr1:02.81 PR-2:20.72-5:20.53-12:31.967:53.67
2017 IndoorSo--2:31.093:11.535:59.065:50.72--
2017 OutdoorSo--2:21.20-5:29.94--7:53.63 PR
2018 IndoorJr-1:47.932:29.163:12.59----
2018 OutdoorJr1:03.77-2:28.14-5:33.33---
2019 IndoorSr-1:43.71 PR-3:05.97 PR5:25.71---
2019 OutdoorSr1:03.30-2:18.60 PR-5:19.86 PR5:17.01 PR11:47.00 PR-

By Event


400m

Date Meet Result Div Record Place
4/27/16 Dual vs Wethersfield 1:02.81 V SR
5/1/18 SHS at Farmington 1:03.77 V SR
4/23/19 Dual vs Conard 1:03.30 V SR (Δ=0.47,0.7%)
LR (Δ=0.47,0.7%)
2

600m

Date Meet Result Div Record Place
12/9/17 Hillhouse Developmental Meet 1:48.24 V 5
12/30/17 Hillhouse Qualifier 1:47.93 V PR (Δ=0.31,0.3%)
SR
LR (Δ=0.31,0.3%)
7
1/5/19 URI Rhody Classic 1:43.71 V PR (Δ=4.22,3.9%)
SR
LR (Δ=4.22,3.9%)
LY (Δ=4.22,3.9%)
7

800m

Date Meet Result Div Record Place
1/16/16 Yale Interscholastic Classic 2:31.53 SR 46
1/30/16 CCC Indoor Championships 4:42.91 V SR 9
1/30/16 CCC Indoor Championships 4:42.91 V SR 9
4/20/16 Dual vs Conard 2:32.00 V
5/3/16 Dual vs Simsbury 2:26.99 V PR (Δ=4.54,3.0%)
LR (Δ=5.01,3.3%)
1
5/14/16 Greater Hartford Invitational 2:24.12 V PR (Δ=2.87,2.0%)
LR (Δ=2.87,2.0%)
3
5/24/16 CCC West Championships 2:23.52 V PR (Δ=0.60,0.4%)
LR (Δ=0.60,0.4%)
4
6/1/16 Class LL State Championships 2:20.72 V PR (Δ=2.80,2.0%)
SR
LR (Δ=2.80,2.0%)
6
6/6/16 State Open 2:22.96 V 18
12/9/16 Wesleyan Developmental Meet 1 4:43.06 V PR (Δ=14.55,4.9%)
LR (Δ=14.55,4.9%)
1
1/7/17 Elm City Relays 4:35.52 V PR (Δ=26.94,8.9%)
SR (Δ=-2:14.80,-95.8%)
LR (Δ=26.94,8.9%)
5
2/14/17 East Coast Invitational 2:31.09 SR (Δ=-10.37,-7.4%)
LY (Δ=0.44,0.3%)
11
1/28/17 CCC Championships 4:36.69 V PR (Δ=6.37,2.3%)
LR (Δ=11.78,4.1%)
6
2/15/17 Class LL State Championships 4:31.83 V PR (Δ=4.86,1.8%)
SR (Δ=-2:11.11,-93.2%)
LR (Δ=4.86,1.8%)
8
4/26/17 Dual vs. Wethersfield 2:29.85 V LR (Δ=1.24,0.8%)
LY (Δ=2.15,1.4%)
2
5/2/17 Dual vs. Simsbury 2:23.40 V LR (Δ=6.45,4.3%)
LY (Δ=3.59,2.4%)
5/6/17 Last Minute Invite 2:24.16 V LY (Δ=2.83,1.9%) 2
5/7/17 Middletown JV Invite 2:24.16 V LR (Δ=,0.0%)
LY (Δ=2.83,1.9%)
2
5/13/17 Greater Hartford Invitational 2:27.41 V 7
5/19/17 Dream Invitaional 2:21.20 V SR (Δ=-0.48,-0.3%)
LR (Δ=6.21,4.2%)
LY (Δ=2.32,1.6%)
6
5/23/17 CCC Central Championshps 2:23.20 V LY (Δ=0.32,0.2%) 6
5/31/17 Class LL State Meet 2:23.20 V LR (Δ=,0.0%) 6
12/27/17 Jack Long Invitational 2:32.59 V 1
12/30/17 Hillhouse Qualifier 4:38.49 V 6
1/6/18 Elm City Relays 4:37.12 V LR (Δ=1.37,0.5%) 3
1/20/18 Yale Interscholastic Classic 2:29.16 SR (Δ=-7.96,-5.6%)
LR (Δ=3.43,2.2%)
LY (Δ=1.93,1.3%)
35
1/27/18 CCC Championships 4:31.95 LR (Δ=5.17,1.9%) 5
2/10/18 Class LL State Championships 4:31.09 V PR (Δ=0.74,0.3%)
SR (Δ=-2:09.89,-92.0%)
LR (Δ=0.86,0.3%)
LY (Δ=0.74,0.3%)
7
4/17/18 Southington at Hall 2:30.10 V 1
5/1/18 SHS at Farmington 2:29.10 V LR (Δ=1.00,0.7%)
5/14/18 NW Catholic @ SHS 2:28.14 V SR (Δ=-6.94,-4.9%)
LR (Δ=0.96,0.6%)
1
4/9/19 Dual vs Glastonbury 2:24.90 V LR (Δ=3.24,2.2%)
5/7/19 Dual vs Simsbury 2:21.20 V LR (Δ=3.70,2.6%)
LY (Δ=7.90,5.3%)
5/11/19 Greater Hartford Invite 2:21.92 V LY (Δ=6.22,4.2%) 3
5/15/19 Dual vs NW Catholic 2:25.37 V LY (Δ=2.77,1.9%) 1
5/21/19 CCC Outdoor 19 2:23.18 V LR (Δ=2.19,1.5%) 4
5/29/19 Class LL Outdoor 19 2:18.60 V PR (Δ=2.12,1.5%)
SR (Δ=9.54,6.4%)
LR (Δ=4.58,3.2%)
5
6/3/19 State Open 2:28.87 V 18

1000m

Date Meet Result Div Record Place
12/26/15 Hartford PublicMeet 2 3:24.62 V 2
1/9/16 Elm City Invitational 3:22.56 V PR (Δ=2.06,1.0%)
LR (Δ=2.06,1.0%)
12
1/30/16 CCC Indoor Championships 3:20.29 V PR (Δ=2.27,1.1%)
LR (Δ=2.27,1.1%)
12
2/11/16 Class LL State Meet 3:20.15 V PR (Δ=0.14,0.1%)
SR
LR (Δ=0.14,0.1%)
15
1/2/17 Hartford Public Developmental Meet 3 3:16.37 V PR (Δ=3.78,1.9%)
LR (Δ=3.78,1.9%)
LY (Δ=6.19,3.1%)
2
1/21/17 SCC Coaches Invitational 3:14.67 V PR (Δ=1.70,0.9%)
LR (Δ=1.70,0.9%)
6
1/28/17 CCC Championships 3:14.29 V PR (Δ=0.38,0.2%)
LR (Δ=0.38,0.2%)
LY (Δ=6.00,3.0%)
5
2/15/17 Class LL State Championships 3:11.53 V PR (Δ=2.76,1.4%)
SR (Δ=8.62,4.3%)
LR (Δ=2.76,1.4%)
LY (Δ=8.62,4.3%)
5
1/13/18 SCC Coaches Invitational 3:12.59 V SR (Δ=-1.06,-0.6%) 7
2/10/18 Class LL State Championships 3:12.74 V 8
12/15/18 Hillhouse Invitational 3:08.93 V PR (Δ=2.60,1.4%)
LR (Δ=3.81,2.0%)
3
1/12/19 Yale Invitational 3:05.97 V PR (Δ=2.96,1.6%)
SR (Δ=6.62,3.4%)
LR (Δ=2.96,1.6%)
LY (Δ=6.62,3.4%)
10
2/2/19 CCC Championships 3:10.12 3
2/9/19 LL State Open 3:10.29 V LY (Δ=2.45,1.3%) 3

1600m

Date Meet Result Div Record Place
12/19/15 Hartford Public Opener 6:00.45 V 1
1/9/16 Elm City Invitational 5:43.15 V PR (Δ=17.30,4.8%)
SR
LR (Δ=17.30,4.8%)
19
4/20/16 Dual vs Conard 5:35.00 V PR (Δ=8.15,2.4%)
LR (Δ=8.15,2.4%)
5/3/16 Dual vs Simsbury 5:27.70 V PR (Δ=7.30,2.2%)
LR (Δ=7.30,2.2%)
4
5/7/16 Irv Black Invitational 5:24.73 V PR (Δ=2.97,0.9%)
LR (Δ=2.97,0.9%)
8
5/10/16 Dual vs. Hall 5:37.00 V
5/19/16 Central Connecticut Freshman Chamipionships 5:33.71 LR (Δ=3.29,1.0%) 1
5/24/16 CCC West Championships 5:20.53 V PR (Δ=4.20,1.3%)
SR
LR (Δ=13.18,3.9%)
6
12/9/16 Wesleyan Developmental Meet 1 5:59.06 V SR 4
4/26/17 Dual vs. Wethersfield 5:32.50 V LR (Δ=26.56,7.4%)
LY (Δ=2.50,0.7%)
1
5/9/17 Dual vs Hall 5:33.06 V 3
5/13/17 Greater Hartford Invitational 5:29.94 V SR (Δ=29.12,8.1%)
LR (Δ=3.12,0.9%)
17
4/17/18 Southington at Hall 5:33.60 V 2
4/21/18 Panther Invitational 5:33.33 V SR (Δ=-3.39,-1.0%)
LR (Δ=0.27,0.1%)
2
5/8/18 Simsbury at Southington 5:57.11 V 4
12/22/18 Hillhouse Qualifier 5:28.10 V LR (Δ=29.01,8.1%) 2
1/19/19 SCC Coaches Invitational 5:25.71 V SR (Δ=7.62,2.3%)
LR (Δ=2.39,0.7%)
7
4/2/19 Dual vs Avon 5:19.86 V PR (Δ=0.67,0.2%)
SR (Δ=13.47,4.0%)
LR (Δ=5.85,1.8%)
1
5/21/19 CCC Outdoor 19 5:20.11 V 4

1 mile

Date Meet Result Div Record Place
2/14/17 East Coast Invitational 5:50.72 SR 43
4/18/19 CT Distance Festival 5:17.01 V PR (Δ=33.71,9.6%)
SR
LR (Δ=33.71,9.6%)
5

3200m

Date Meet Result Div Record Place
4/8/16 Dual vs Glastonbury 12:31.96 V SR 3
4/12/19 RJ Invite 11:47.00 V PR (Δ=44.96,6.0%)
SR
LR (Δ=44.96,6.0%)
1
4/30/19 Dual vs Farmington 11:56.21 V 1

2000m Steeplechase

Date Meet Result Div Record Place
6/16/16 State Open Hammer Steeple Day 1 7:53.67 V SR 12
6/14/17 State Open Steeple, Deca/Hep, Hammer Day 2 7:53.63 V PR (Δ=0.04,0.0%)
SR (Δ=0.04,0.0%)
LR (Δ=0.04,0.0%)
LY (Δ=0.04,0.0%)
6

4x400m

Date Meet Result Div Record Place
2/11/16 Class LL State Meet 4:28.98 V LR (Δ=0.59,0.2%)
LY (Δ=2.59,1.0%)
14
4/20/16 Dual vs Conard 4:39.00 V LR (Δ=17.26,5.8%)
LY (Δ=4.16,1.5%)
5/14/16 Greater Hartford Invitational 4:14.55 V LR (Δ=7.85,3.0%)
LY (Δ=7.05,2.7%)
4
1/28/17 CCC Championships 4:32.41 V LR (Δ=0.07,0.0%) 11
2/15/17 Class LL State Championships 4:29.25 V LR (Δ=3.16,1.2%) 13
5/2/17 Dual vs. Simsbury 4:13.00 V LR (Δ=24.53,8.8%)
LY (Δ=4.23,1.6%)
5/23/17 CCC Central Championshps 4:14.94 V LR (Δ=14.98,5.5%)
LY (Δ=6.57,2.5%)
4
5/31/17 Class LL State Meet 4:14.94 V LR (Δ=,0.0%)
LY (Δ=0.98,0.4%)
4
1/6/18 Elm City Relays 4:24.42 V LR (Δ=1:00.56,18.6%) 4
1/13/18 SCC Coaches Invitational 4:24.80 V 5
1/20/18 Yale Interscholastic Classic 4:19.98 11
1/27/18 CCC Championships 4:21.66 5
2/10/18 Class LL State Championships 4:23.81 V LR (Δ=0.99,0.4%)
LY (Δ=5.44,2.0%)
10
4/17/18 Southington at Hall 4:27.50 V LR (Δ=25.11,8.6%)
LY (Δ=15.95,5.6%)
2
5/1/18 SHS at Farmington 4:29.90 V LR (Δ=9.62,3.4%)
1/12/19 Yale Invitational 4:16.74 V LR (Δ=23.12,8.3%)
LY (Δ=7.68,2.9%)
2
2/2/19 CCC Championships 4:23.95 4
2/9/19 LL State Open 4:26.98 V LR (Δ=7.02,2.6%) 9
4/2/19 Dual vs Avon 4:26.71 V LR (Δ=0.27,0.1%)
LY (Δ=25.90,8.9%)
1
4/23/19 Dual vs Conard 4:20.19 V LR (Δ=6.52,2.4%)
LY (Δ=7.31,2.7%)
1
5/11/19 Greater Hartford Invite 4:17.25 V LR (Δ=34.64,11.9%)
LY (Δ=9.83,3.7%)
4
5/21/19 CCC Outdoor 19 4:16.03 V LR (Δ=12.20,4.5%) 3
5/29/19 Class LL Outdoor 19 4:14.95 V LR (Δ=1.08,0.4%) 11

4x800m

Date Meet Result Div Record Place
1/9/16 Elm City Invitational 10:33.91 V LY (Δ=29.12,4.4%) 1
1/30/16 CCC Indoor Championships 10:24.06 V LR (Δ=9.85,1.6%)
LY (Δ=13.78,2.2%)
3
2/11/16 Class LL State Meet 10:09.35 V LR (Δ=14.71,2.4%)
LY (Δ=25.75,4.1%)
7
2/20/16 State Open Championships 9:57.98 V LR (Δ=11.37,1.9%)
LY (Δ=37.12,5.8%)
6
2/28/16 New England Championships 9:53.90 V LR (Δ=4.08,0.7%) 13
4/8/16 Dual vs Glastonbury 10:15.32 V LY (Δ=26.24,4.1%) 2
5/24/16 CCC West Championships 9:38.54 V LR (Δ=1:35.76,14.2%)
LY (Δ=24.12,4.0%)
2
6/6/16 State Open 9:40.98 V LR (Δ=9.23,1.6%)
LY (Δ=5.51,0.9%)
9
1/21/17 SCC Coaches Invitational 10:45.03 V 12
5/2/17 Dual vs. Simsbury 10:02.80 V LR (Δ=1:21.34,11.9%)
5/23/17 CCC Central Championshps 10:02.23 V LR (Δ=13.64,2.2%) 5
5/31/17 Class LL State Meet 10:02.23 V LR (Δ=,0.0%) 5
12/9/17 Hillhouse Developmental Meet 10:50.62 V 10
5/1/18 SHS at Farmington 10:51.80 V LR (Δ=1:34.00,12.6%)
4/9/19 Dual vs Glastonbury 10:01.50 V LR (Δ=1:39.62,14.2%)
LY (Δ=1:35.78,13.7%)
6/3/19 State Open 9:36.18 V LR (Δ=19.36,3.3%) 5
6/8/19 New England Outdoor Track Championships 9:36.59 V 8

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place
6/18/17 New Balance Nationals Outdoors 4:15.87 13
4/21/18 Panther Invitational 4:27.39 V PR (Δ=7.36,2.7%)
LR (Δ=7.36,2.7%)
2
12/29/18 Hillhouse Relays 4:30.11 V LR (Δ=16.29,5.7%) 2
2/2/19 CCC Championships 4:32.90 3
2/9/19 LL State Open 4:38.03 V 12
4/27/19 O'Grady Relays 4:22.41 V PR (Δ=4.98,1.9%)
LR (Δ=15.62,5.6%)
LY (Δ=4.98,1.9%)
2
5/3/19 EO Smith Invite 4:22.43 V 1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
1/16/16 Yale Interscholastic Classic 13:33.64 12
5/14/16 Louck's Games 12:36.84 PR (Δ=56.80,7.0%)
LR (Δ=56.80,7.0%)
7
12/17/16 Hillhouse Invitational 14:00.51 V 3
4/29/17 O'Grady Relays 13:48.12 V LR (Δ=12.39,1.5%) 17
12/9/17 Hillhouse Developmental Meet 13:57.84 V 2
12/15/18 Hillhouse Invitational 13:33.48 V PR (Δ=14.43,1.7%)
LR (Δ=2:03.95,13.2%)
LY (Δ=24.36,2.9%)
1
12/29/18 Hillhouse Relays 13:38.96 V 2