Career Report for Matt Truong

Class of 2005

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Matt Truong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Big Bear Lake 16 125:01 7:49 8/17/02 Big Bear Lake Run 2
Central Park HB 3 17:27 5:49 10/5/02 Central Park Invitational 2
Columbia Park 2.8 15:29 5:32 9/28/04 South Bay Cup 2
Columbia Park 3 16:59 5:40 9/18/02 South Bay Cup 1
Entradero Park 3 16:55 5:38 10/13/04 Bay League #2 5
Fairbanks 3.1 18:11 5:52 10/19/02 Cal Poly Invitational 1
Legg Lake Park 3 19:41 6:34 10/13/01 Bell Gardens Invitational 1
Mt. Sac 2.93 15:58 5:27 10/24/04 Mt. Sac Invitational 6
Palos Verdes HS 3 17:33 5:51 11/4/04 Bay League Finals 7
Playa Del Rey 9.75 61:06 6:16 7/26/03 Marina to Pier 1
Polliwog Park 3 15:50 5:17 11/6/03 Bay League Finals 2
Rancho Park Cheviot Hills 3 18:37 6:12 10/25/01 West vs Beverly Hills 1
San Buenaventura St Beach 3 15:59 5:20 9/10/04 Seaside Invitational 2
Wilson Park 2.75 17:02 6:12 9/26/02 Bay League Meet 1
Wilson Park 3 15:32 5:11 9/25/03 Bay League #1 1
Woodbridge HS 3 15:59 5:20 9/20/03 Woodbridge Invitational 4
Woodward Park 3.1 16:59 5:29 11/27/04 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 15:32 5:11 9/25/03 Bay League #1 Wilson Park 26
3.1 16:59 5:29 11/27/04 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Matt Truong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:45 1/1 36
So 12 6:35 6/7 10
Jr 10 5:47 3/5 3 0.91
Sr 10 5:37 8/10 5 1.68
West High School Career 41 6:30 19/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/27/04 CA State Finals Woodward Park 3.1 V 100/192 0.41 16:59 5:29 You ROCK! (LR, PR)
11/20/04 Southern Section Finals Mt. Sac 2.93 V 29/121 0.98 16:03 5:29 You ROCK! (LY)
11/4/04 Bay League Finals Palos Verdes HS 3 V 17:33 5:51 You ROCK! (LR, PR)
10/24/04 Mt. Sac Invitational Mt. Sac 2.93 V 36/117 1.68 15:58 5:27 You ROCK! (LY, LR, PR, SBP)
10/13/04 Bay League #2 Entradero Park 3 V 16:55 5:38 You ROCK! (LY, LR, PR)
10/5/04 Practice Meet v Peninsula Palos Verdes HS 3 19:35 6:32 You ROCK! (LR)
9/28/04 South Bay Cup Columbia Park 2.8 V 15:29 5:32 You ROCK! (LR, PR)
9/23/04 Bay League #1 Polliwog Park 3 V 16:04 5:21
9/18/04 Woodbridge Invitational Woodbridge HS 3 V 16:30 5:30
9/10/04 Seaside Invitational San Buenaventura St Beach 3 Sr 15:59 5:20 You ROCK! (LR, PR)
11/22/03 Southern Section Finals Mt. Sac 2.93 V 66/119 0.38 16:33 5:39
11/6/03 Bay League Finals Polliwog Park 3 V 15:50 5:17
10/25/03 Mt. Sac Invitational Mt. Sac 2.93 V 16:28 5:37 You ROCK! (LY, LR, PR)
10/16/03 Bay League #2 Entradero Park 3 V 17:21 5:47 You ROCK! (LY, LR, PR)
10/11/03 Clovis Invitational Woodward Park 3.1 V 22/142 0.91 17:02 5:30 You ROCK! (SBP)
9/25/03 Bay League #1 Wilson Park 3 V 15:32 5:11
9/20/03 Woodbridge Invitational Woodbridge HS 3 V 15:59 5:20 You ROCK! (LY, LR, PR)
9/17/03 South Bay Cup Columbia Park 2.8 V 15:42 5:36
9/11/03 Peninsula 8-Way Palos Verdes HS 3 V 19:36 6:32
7/26/03 Marina to Pier Playa Del Rey 9.75 61:06 6:16
11/7/02 Bay League Finals Entradero Park 3 V 18:11 6:04
10/26/02 Mt. Sac Invitational Mt. Sac 2.93 So 17:03 5:49 You ROCK! (LY, LR, PR)
10/19/02 Cal Poly Invitational Fairbanks 3.1 JV 18:11 5:52
10/17/02 Bay League Meet Palos Verdes HS 3 V 18:21 6:07 You ROCK! (LR, PR)
10/10/02 West v Santa Monica v BH Entradero Park 3 V 18:06 6:02 You ROCK! (LY, LR, PR)
10/5/02 Central Park Invitational Central Park HB 3 So 17:27 5:49 You ROCK! (LY, LR, PR)
10/1/02 8-Way Peninsula Meet Palos Verdes HS 3 JV 21:08 7:03 You ROCK! (LY)
9/26/02 Bay League Meet Wilson Park 2.75 V 17:02 6:12
9/21/02 Woodbridge Invitational Woodbridge HS 3 So 16:43 5:34 You ROCK! (LY, LR, PR)
9/18/02 South Bay Cup Columbia Park 3 So 16:59 5:40
9/13/02 Seaside Invitational San Buenaventura St Beach 3 So 16:59 5:40
8/17/02 Big Bear Lake Run Big Bear Lake 16 125:01 7:49 You ROCK! (LY, LR, PR)
11/1/01 Bay League Finals Palos Verdes HS 3 19:46 6:35 You ROCK! (LR, PR)
10/25/01 West vs Beverly Hills Rancho Park Cheviot Hills 3 18:37 6:12
10/21/01 Mt. Sac Invitational Mt. Sac 2.93 19:50 6:46
10/13/01 Bell Gardens Invitational Legg Lake Park 3 19:41 6:34
10/11/01 Bay League Meet Entradero Park 3 23:20 7:47
10/6/01 Central Park Invitational Central Park HB 3 19:39 6:33
9/26/01 Bay League Meet Palos Verdes HS 3 22:29 7:30
9/15/01 Woodbridge Invitational Woodbridge HS 3 19:25 6:28
8/18/01 Big Bear Lake Run Big Bear Lake 16 146:23 9:09

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.