Career Report for Matt Truong
Class of 2005
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Matt Truong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Big Bear Lake | 16 | 125:01 | 7:49 | 16 | 8/17/02 | Big Bear Lake Run | 2 |
| Central Park HB Old | 3 | 17:27 | 5:49 | 19 | 10/5/02 | Central Park Invitational | 2 |
| Columbia Park | 2.8 | 15:29 | 5:32 | 4 | 9/28/04 | South Bay Cup | 2 |
| Columbia Park | 3 | 16:59 | 5:40 | 114 | 9/18/02 | South Bay Cup | 1 |
| Entradero Park | 3 | 16:55 | 5:38 | 20 | 10/13/04 | Bay League #2 | 5 |
| Fairbanks | 3.1 | 18:11 | 5:52 | 13 | 10/19/02 | Cal Poly Invitational | 1 |
| Legg Lake Park | 3 | 19:41 | 6:34 | 101 | 10/13/01 | Bell Gardens Invitational | 1 |
| Mt. Sac | 2.93 | 15:58 | 5:27 | 33 | 10/24/04 | Mt. Sac Invitational | 6 |
| Palos Verdes HS | 3 | 17:33 | 5:51 | 31 | 11/4/04 | Bay League Finals | 7 |
| Playa Del Rey | 9.75 | 61:06 | 6:16 | 35 | 7/26/03 | Marina to Pier | 1 |
| Polliwog Park | 3 | 15:50 | 5:17 | 8 | 11/6/03 | Bay League Finals | 2 |
| Rancho Park Cheviot Hills | 3 | 18:37 | 6:12 | 36 | 10/25/01 | West vs Beverly Hills | 1 |
| San Buenaventura St Beach | 3 | 15:59 | 5:20 | 13 | 9/10/04 | Seaside Invitational | 2 |
| Wilson Park | 2.75 | 17:02 | 6:12 | 4 | 9/26/02 | Bay League Meet | 1 |
| Wilson Park | 3 | 15:32 | 5:11 | 7 | 9/25/03 | Bay League #1 | 1 |
| Woodbridge HS | 3 | 15:59 | 5:20 | 9 | 9/20/03 | Woodbridge Invitational | 4 |
| Woodward Park | 3.1 | 16:59 | 5:29 | 52 | 11/27/04 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 15:32 | 5:11 | 9/25/03 | Bay League #1 | Wilson Park | 26 |
| 3.1 | 16:59 | 5:29 | 11/27/04 | CA State Finals | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Matt Truong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:45 | 1/1 | 36 | |
| So | 12 | 6:35 | 7/8 | 9 | |
| Jr | 10 | 5:47 | 3/5 | 3 | 0.91 |
| Sr | 10 | 5:37 | 8/10 | 4 | 1.68 |
| West High School Career | 41 | 6:30 | 19/24 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/27/04 | CA State Finals | Woodward Park | 3.1 | V | 100/192 | 0.41 | 16:59 | 5:29 | You ROCK! (LR, PR, DPR) |
| 11/20/04 | Southern Section Finals | Mt. Sac | 2.93 | V | 29/121 | 0.98 | 16:03 | 5:29 | You ROCK! (LY) |
| 11/4/04 | Bay League Finals | Palos Verdes HS | 3 | V | 17:33 | 5:51 | You ROCK! (LR, PR) | ||
| 10/24/04 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 36/117 | 1.68 | 15:58 | 5:27 | You ROCK! (LY, LR, PR, SBP) |
| 10/13/04 | Bay League #2 | Entradero Park | 3 | V | 16:55 | 5:38 | You ROCK! (LY, LR, PR) | ||
| 10/5/04 | Practice Meet v Peninsula | Palos Verdes HS | 3 | 19:35 | 6:32 | You ROCK! (LR) | |||
| 9/28/04 | South Bay Cup | Columbia Park | 2.8 | V | 15:29 | 5:32 | You ROCK! (LR, PR) | ||
| 9/23/04 | Bay League #1 | Polliwog Park | 3 | V | 16:04 | 5:21 | |||
| 9/18/04 | Woodbridge Invitational | Woodbridge HS | 3 | V | 16:30 | 5:30 | |||
| 9/10/04 | Seaside Invitational | San Buenaventura St Beach | 3 | Sr | 15:59 | 5:20 | You ROCK! (LR, PR) | ||
| 11/22/03 | Southern Section Finals | Mt. Sac | 2.93 | V | 66/119 | 0.38 | 16:33 | 5:39 | |
| 11/6/03 | Bay League Finals | Polliwog Park | 3 | V | 15:50 | 5:17 | |||
| 10/25/03 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 16:28 | 5:37 | You ROCK! (LY, LR, PR) | ||
| 10/16/03 | Bay League #2 | Entradero Park | 3 | V | 17:21 | 5:47 | You ROCK! (LY, LR, PR) | ||
| 10/11/03 | Clovis Invitational | Woodward Park | 3.1 | V | 22/142 | 0.91 | 17:02 | 5:30 | You ROCK! (SBP, DPR) |
| 9/25/03 | Bay League #1 | Wilson Park | 3 | V | 15:32 | 5:11 | You ROCK! (DPR) | ||
| 9/20/03 | Woodbridge Invitational | Woodbridge HS | 3 | V | 15:59 | 5:20 | You ROCK! (LY, LR, PR, DPR) | ||
| 9/17/03 | South Bay Cup | Columbia Park | 2.8 | V | 15:42 | 5:36 | |||
| 9/11/03 | Peninsula 8-Way | Palos Verdes HS | 3 | V | 19:36 | 6:32 | |||
| 7/26/03 | Marina to Pier | Playa Del Rey | 9.75 | 61:06 | 6:16 | ||||
| 11/7/02 | Bay League Finals | Entradero Park | 3 | V | 18:11 | 6:04 | |||
| 10/26/02 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 17:03 | 5:49 | You ROCK! (LY, LR, PR) | ||
| 10/19/02 | Cal Poly Invitational | Fairbanks | 3.1 | JV | 18:11 | 5:52 | |||
| 10/17/02 | Bay League Meet | Palos Verdes HS | 3 | V | 18:21 | 6:07 | You ROCK! (LR, PR) | ||
| 10/10/02 | West v Santa Monica v BH | Entradero Park | 3 | V | 18:06 | 6:02 | You ROCK! (LY, LR, PR) | ||
| 10/5/02 | Central Park Invitational | Central Park HB Old | 3 | So | 17:27 | 5:49 | You ROCK! (LY, LR, PR) | ||
| 10/1/02 | 8-Way Peninsula Meet | Palos Verdes HS | 3 | JV | 21:08 | 7:03 | You ROCK! (LY) | ||
| 9/26/02 | Bay League Meet | Wilson Park | 2.75 | V | 17:02 | 6:12 | |||
| 9/21/02 | Woodbridge Invitational | Woodbridge HS | 3 | So | 16:43 | 5:34 | You ROCK! (LY, LR, PR, DPR) | ||
| 9/18/02 | South Bay Cup | Columbia Park | 3 | So | 16:59 | 5:40 | You ROCK! (DPR) | ||
| 9/13/02 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 16:59 | 5:40 | You ROCK! (DPR) | ||
| 8/17/02 | Big Bear Lake Run | Big Bear Lake | 16 | 125:01 | 7:49 | You ROCK! (LY, LR, PR) | |||
| 11/1/01 | Bay League Finals | Palos Verdes HS | 3 | 19:46 | 6:35 | You ROCK! (LR, PR) | |||
| 10/25/01 | West vs Beverly Hills | Rancho Park Cheviot Hills | 3 | 18:37 | 6:12 | You ROCK! (DPR) | |||
| 10/21/01 | Mt. Sac Invitational | Mt. Sac | 2.93 | 19:50 | 6:46 | ||||
| 10/13/01 | Bell Gardens Invitational | Legg Lake Park | 3 | 19:41 | 6:34 | ||||
| 10/11/01 | Bay League Meet | Entradero Park | 3 | 23:20 | 7:47 | ||||
| 10/6/01 | Central Park Invitational | Central Park HB Old | 3 | 19:39 | 6:33 | ||||
| 9/26/01 | Bay League Meet | Palos Verdes HS | 3 | 22:29 | 7:30 | ||||
| 9/15/01 | Woodbridge Invitational | Woodbridge HS | 3 | 19:25 | 6:28 | ||||
| 8/18/01 | Big Bear Lake Run | Big Bear Lake | 16 | 146:23 | 9:09 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.