Career Report for Shayne Carroll

Class of 2004

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Shayne Carroll's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Big Bear Lake 16 122:38 7:40 8/17/02 Big Bear Lake Run 2
Central Park HB 3 17:03 5:41 10/6/01 Central Park Invitational 3
Columbia Park 2.8 15:50 5:39 9/17/03 South Bay Cup 1
Columbia Park 3 15:53 5:18 9/18/02 South Bay Cup 1
Entradero Park 3 16:59 5:40 11/7/02 Bay League Finals 8
Fairbanks 3.1 17:50 5:45 10/19/02 Cal Poly Invitational 1
GGP - Polo Fields 3.1 17:52 5:46 9/8/01 Great Race of the Bay 1
Griffith Park 2.94 18:36 6:20 9/30/00 Bell-Jeff Invitational 1
Legg Lake Park 3 16:54 5:38 10/13/01 Bell Gardens Invitational 1
Mt. Sac 2.93 16:28 5:37 11/15/03 Southern Section Prelims 7
Palos Verdes HS 3 17:52 5:57 10/17/02 Bay League Meet 5
Polliwog Park 3 16:01 5:20 11/6/03 Bay League Finals 1
Rancho Park Cheviot Hills 3 17:09 5:43 10/25/01 West vs Beverly Hills 1
San Buenaventura St Beach 3 16:13 5:24 9/13/02 Seaside Invitational 1
Woodbridge HS 3 16:10 5:23 9/20/03 Woodbridge Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 15:53 5:18 9/18/02 South Bay Cup Columbia Park 25
3.1 17:50 5:45 10/19/02 Cal Poly Invitational Fairbanks 2

Career Summary

Below is a summary of each season run by Shayne Carroll.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:27 2/3 11
So 12 6:30 8/8 4
Jr 9 6:27 4/5 5 0.18
Sr 8 5:43 4/6 5 0.41
West High School Career 38 6:21 19/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/22/03 Southern Section Finals Mt. Sac 2.93 V 63/119 0.41 16:31 5:38 You ROCK! (LY, SBP)
11/15/03 Southern Section Prelims Mt. Sac 2.93 V 16:28 5:37 You ROCK! (LR, PR)
11/6/03 Bay League Finals Polliwog Park 3 V 16:01 5:20
10/25/03 Mt. Sac Invitational Mt. Sac 2.93 V 17:11 5:52
10/16/03 Bay League #2 Entradero Park 3 V 17:27 5:49 You ROCK! (LY)
9/20/03 Woodbridge Invitational Woodbridge HS 3 V 16:10 5:23 You ROCK! (LY, LR, PR)
9/17/03 South Bay Cup Columbia Park 2.8 V 15:50 5:39
9/11/03 Peninsula 8-Way Palos Verdes HS 3 V 19:15 6:25
11/23/02 Southern Section Finals Mt. Sac 2.93 V 79/119 0.18 16:41 5:42 You ROCK! (LR, PR, SBP)
11/7/02 Bay League Finals Entradero Park 3 V 16:59 5:40 You ROCK! (LR, PR)
10/19/02 Cal Poly Invitational Fairbanks 3.1 V 17:50 5:45
10/17/02 Bay League Meet Palos Verdes HS 3 V 17:52 5:57 You ROCK! (LR, PR)
10/10/02 West v Santa Monica v BH Entradero Park 3 V 18:04 6:01
9/21/02 Woodbridge Invitational Woodbridge HS 3 Jr 16:20 5:27 You ROCK! (LY, LR, PR)
9/18/02 South Bay Cup Columbia Park 3 V 15:53 5:18
9/13/02 Seaside Invitational San Buenaventura St Beach 3 Jr 16:13 5:24
8/17/02 Big Bear Lake Run Big Bear Lake 16 122:38 7:40 You ROCK! (LY, LR, PR)
11/10/01 Southern Section Prelims Mt. Sac 2.93 17:20 5:55 You ROCK! (LR, PR)
11/1/01 Bay League Finals Palos Verdes HS 3 18:20 6:07 You ROCK! (LY)
10/25/01 West vs Beverly Hills Rancho Park Cheviot Hills 3 17:09 5:43
10/21/01 Mt. Sac Invitational Mt. Sac 2.93 17:42 6:02 You ROCK! (LY, LR, PR)
10/13/01 Bell Gardens Invitational Legg Lake Park 3 16:54 5:38
10/11/01 Bay League Meet Entradero Park 3 17:25 5:48 You ROCK! (LY, LR, PR)
10/6/01 Central Park Invitational Central Park HB 3 17:03 5:41 You ROCK! (LY, LR, PR)
9/26/01 Bay League Meet Palos Verdes HS 3 18:17 6:06 You ROCK! (LR, PR)
9/22/01 Huntington Beach Invite Central Park HB 3 17:47 5:56 You ROCK! (LR, PR)
9/15/01 Woodbridge Invitational Woodbridge HS 3 16:49 5:36 You ROCK! (LY, LR, PR)
9/8/01 Great Race of the Bay GGP - Polo Fields 3.1 17:52 5:46
8/18/01 Big Bear Lake Run Big Bear Lake 16 125:32 7:51
11/2/00 Bay League Finals Palos Verdes HS 3 18:56 6:19
10/26/00 Dual vs North Entradero Park 3 18:52 6:17
10/21/00 Mt. Sac Invitational Mt. Sac 2.93 18:31 6:19
10/19/00 Bay Tri Meet Entradero Park 3 18:48 6:16 You ROCK! (LR, PR)
10/12/00 West vs Peninsula Entradero Park 3 19:33 6:31 You ROCK! (LR, PR)
10/7/00 Central Park Invitational Central Park HB 3 18:50 6:17
10/5/00 Bay League Meet Entradero Park 3 20:10 6:43
9/30/00 Bell-Jeff Invitational Griffith Park 2.94 18:36 6:20
9/16/00 Woodbridge Invitational Woodbridge HS 3 20:59 7:00

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.