Career Report for Erica Debiasio
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Erica Debiasio's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Central Park HB Old | 3 | 18:36 | 6:12 | 10/10/09 | Central Park Invitational | 3 |
| Cerritos Regional Park | 3 | 18:07 | 6:02 | 9/11/10 | Great Cow Run | 2 |
| Columbia Park | 3 | 18:09 | 6:03 | 9/29/10 | South Bay Cup | 4 |
| Estancia HS | 3 | 18:30 | 6:10 | 9/16/11 | Woodbridge XC Classic | 1 |
| Mt. Sac | 2 | 12:25 | 6:13 | 9/12/09 | Fastback Shootout | 2 |
| Mt. Sac | 2.91 | 17:52 | 6:08 | 11/12/11 | Southern Section Prelims | 1 |
| Mt. Sac | 2.93 | 18:45 | 6:24 | 10/23/10 | Mt. Sac Invitational | 4 |
| Palos Verdes HS | 3 | 19:42 | 6:34 | 11/5/09 | Pioneer League Finals | 3 |
| Wilson Park | 3.2 | 19:47 | 6:11 | 11/4/10 | Pioneer League Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:25 | 6:13 | 9/12/09 | Fastback Shootout | Mt. Sac | 2 |
| 3 | 18:07 | 6:02 | 9/11/10 | Great Cow Run | Cerritos Regional Park | 13 |
Career Summary
Below is a summary of each season run by Erica Debiasio.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 1 | 7:17 | 0/0 | 12 | 0.53 |
| So | 7 | 6:29 | 1/1 | 3 | 1.79 |
| Jr | 7 | 6:17 | 0/1 | 1 | 1.90 |
| Sr | 9 | 6:23 | 1/1 | 1 | 1.75 |
| South Torrance Career | 24 | 6:25 | 6/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/19/11 | Southern Section Finals | Mt. Sac | 2.93 | V | 20/114 | 0.72 | 18:57 | 6:28 | You ROCK! (LR) |
| 11/12/11 | Southern Section Prelims | Mt. Sac | 2.91 | V | 7/107 | 1.05 | 17:52 | 6:08 | |
| 11/3/11 | Pioneer League Finals | Columbia Park | 3 | V | 4/33 | 1.31 | 18:45 | 6:15 | |
| 10/21/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 4/121 | 1.64 | 19:16 | 6:35 | |
| 10/12/11 | Pioneer League Meet #2 | Palos Verdes HS | 3 | V | 2/26 | 1.75 | 20:57 | 6:59 | You ROCK! (SBP) |
| 10/8/11 | Central Park Invitational | Central Park HB Old | 3 | V | 10/146 | 1.51 | 19:31 | 6:30 | |
| 9/22/11 | Pioneer League Meet #1 | Wilson Park | 3.2 | V | 2/34 | 1.35 | 19:54 | 6:13 | |
| 9/16/11 | Woodbridge XC Classic | Estancia HS | 3 | V | 11/246 | 1.54 | 18:30 | 6:10 | |
| 9/10/11 | Great Cow Run | Cerritos Regional Park | 3 | V | 9/148 | 1.52 | 18:31 | 6:10 | |
| 11/4/10 | Pioneer League Finals | Wilson Park | 3.2 | V | 1/34 | 1.62 | 19:47 | 6:11 | You ROCK! (LR, PR) |
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 5/117 | 1.61 | 18:45 | 6:24 | You ROCK! (LY, LR, PR) |
| 10/14/10 | Pioneer League Meet #2 | Columbia Park | 3 | V | 1/36 | 1.47 | 18:28 | 6:09 | |
| 10/9/10 | Central Park Invitational | Central Park HB Old | 3 | V | 4/126 | 1.70 | 19:05 | 6:22 | |
| 9/29/10 | South Bay Cup | Columbia Park | 3 | V | 9/62 | 1.68 | 18:09 | 6:03 | You ROCK! (LY, LR, PR) |
| 9/23/10 | Pioneer League Meet #1 | Palos Verdes HS | 3 | V | 1/30 | 1.90 | 20:23 | 6:48 | You ROCK! (SBP) |
| 9/11/10 | Great Cow Run | Cerritos Regional Park | 3 | V | 10/154 | 1.70 | 18:07 | 6:02 | |
| 11/5/09 | Pioneer League Finals | Palos Verdes HS | 3 | V | 1/34 | 1.79 | 19:42 | 6:34 | You ROCK! (SBP) |
| 10/23/09 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 3/124 | 1.64 | 18:48 | 6:25 | |
| 10/15/09 | Pioneer League Meet #2 | Wilson Park | 3.2 | V | 1/30 | 1.62 | 19:49 | 6:12 | You ROCK! (LR, PR) |
| 10/10/09 | Central Park Invitational | Central Park HB Old | 3 | V | 3/98 | 1.75 | 18:36 | 6:12 | |
| 9/30/09 | South Bay Cup | Columbia Park | 3 | V | 7/61 | 1.54 | 18:22 | 6:07 | |
| 9/24/09 | Pioneer League Meet #1 | Wilson Park | 3.2 | JV | 37/87 | 0.46 | 24:15 | 7:35 | |
| 9/12/09 | Fastback Shootout | Mt. Sac | 2 | So | 1/117 | 1.63 | 12:25 | 6:13 | You ROCK! (LY, LR, PR) |
| 9/13/08 | Fastback Shootout | Mt. Sac | 2 | Fr | 12/83 | 0.53 | 14:33 | 7:17 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.