Career Report for Michael Nakahara
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michael Nakahara's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Columbia Park | 3 | 15:14.5 | 5:05 | 6 | 9/28/11 | South Bay Cup | 4 |
| Entradero Park | 2.9 | 16:36 | 5:43 | 4 | 11/3/11 | Bay League Finals | 1 |
| Entradero Park | 3.1 | 17:47 | 5:44 | 1 | 9/23/10 | Bay League #1 | 1 |
| Estancia HS | 3 | 15:17 | 5:06 | 2 | 9/14/12 | Woodbridge XC Classic | 3 |
| Mt. Sac | 2.91 | 14:46 | 5:04 | 2 | 11/17/12 | Southern Section Finals | 2 |
| Mt. Sac | 2.93 | 15:33 | 5:18 | 11 | 10/20/12 | Mt. Sac Invitational | 5 |
| Mt. Sac | 3.15 | 16:44 | 5:19 | 3 | 11/20/10 | Southern Section Finals | 1 |
| Palos Verdes HS | 3 | 16:30.87 | 5:30 | 2 | 10/11/12 | Bay League #2 | 4 |
| Playa Del Rey | 9.75 | 54:49 | 5:37 | 1 | 10/8/11 | Marina to Pier | 3 |
| Polliwog Park | 3 | 15:47 | 5:16 | 7 | 10/14/10 | Bay League #2 | 3 |
| Redondo Union HS | 2.85 | 14:55 | 5:14 | 4 | 9/21/11 | Bay League #1 | 1 |
| Redondo Union HS | 3 | 15:37 | 5:12 | 1 | 9/20/12 | Bay League #1 | 2 |
| San Buenaventura St Beach | 3 | 15:50.77 | 5:17 | 10 | 9/7/12 | Seaside Invitational | 4 |
| Toka Sticks Golf Course | 3.1 | 16:05.71 | 5:12 | 2 | 9/28/12 | Desert Twilight Invite | 1 |
| Track | 0.99 | 4:39.8 | 4:43 | 38 | 10/24/12 | Warrior Mile | 4 |
| Woodbridge HS | 3 | 16:30 | 5:30 | 34 | 9/19/09 | Woodbridge XC Classic | 1 |
| Woodward Park | 3.1 | 15:52 | 5:07 | 11 | 11/26/11 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 15:14.5 | 5:05 | 9/28/11 | South Bay Cup | Columbia Park | 21 |
| 3.1 | 15:52 | 5:07 | 11/26/11 | CA State Finals | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Michael Nakahara.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 5:57 | 0/0 | 9 | 1.23 |
| So | 12 | 5:37 | 7/8 | 3 | 1.56 |
| Jr | 12 | 5:24 | 5/9 | 1 | 1.64 |
| Sr | 10 | 5:13 | 7/9 | 1 | 1.61 |
| West High School Career | 43 | 5:33 | 19/26 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/17/12 | Southern Section Finals | Mt. Sac | 2.91 | V | 34/122 | 0.87 | 14:46 | 5:04 | You ROCK! (LY, LR, PR) |
| 11/1/12 | Bay League Finals | Polliwog Park | 3 | V | 13/35 | 1.26 | 16:16.1 | 5:25 | |
| 10/24/12 | Warrior Mile | Track | 0.99 | 4:39.8 | 4:43 | You ROCK! (LY, LR, PR) | |||
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 24/120 | 1.61 | 15:33 | 5:18 | You ROCK! (LY, LR, PR, SBP) |
| 10/11/12 | Bay League #2 | Palos Verdes HS | 3 | V | 5/35 | 1.57 | 16:30.87 | 5:30 | You ROCK! (LY, LR, PR) |
| 9/28/12 | Desert Twilight Invite | Toka Sticks Golf Course | 3.1 | V | 22/177 | 1.22 | 16:05.71 | 5:12 | |
| 9/25/12 | South Bay Cup | Columbia Park | 3 | V | 6/62 | 1.53 | 15:18.37 | 5:06 | |
| 9/20/12 | Bay League #1 | Redondo Union HS | 3 | V | 3/35 | 1.35 | 15:37 | 5:12 | You ROCK! (LR, PR) |
| 9/14/12 | Woodbridge XC Classic | Estancia HS | 3 | Sr | 5/289 | 1.57 | 15:17 | 5:06 | You ROCK! (LY, LR, PR) |
| 9/7/12 | Seaside Invitational | San Buenaventura St Beach | 3 | Sr | 42/290 | 1.31 | 15:50.77 | 5:17 | You ROCK! (LY, LR, PR) |
| 11/26/11 | CA State Finals | Woodward Park | 3.1 | V | 19/208 | 1.08 | 15:52 | 5:07 | You ROCK! (LY, LR, PR, DPR) |
| 11/19/11 | Southern Section Finals | Mt. Sac | 2.93 | V | 39/115 | 0.59 | 16:01 | 5:28 | |
| 11/12/11 | Southern Section Prelims | Mt. Sac | 2.91 | V | 10/107 | 1.09 | 14:58 | 5:09 | |
| 11/3/11 | Bay League Finals | Entradero Park | 2.9 | V | 16:36 | 5:43 | |||
| 10/26/11 | Warrior Mile | Track | 0.99 | 4:42 | 4:45 | ||||
| 10/21/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 18/119 | 1.64 | 15:50 | 5:24 | You ROCK! (SBP) |
| 10/13/11 | Bay League #2 | Palos Verdes HS | 3 | V | 17:11 | 5:44 | You ROCK! (LR, PR) | ||
| 10/8/11 | Marina to Pier | Playa Del Rey | 9.75 | 54:49 | 5:37 | You ROCK! (LR, PR) | |||
| 9/28/11 | South Bay Cup | Columbia Park | 3 | V | 5/85 | 1.51 | 15:14.5 | 5:05 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/11 | Bay League #1 | Redondo Union HS | 2.85 | V | 14:55 | 5:14 | |||
| 9/17/11 | Woodbridge XC Classic | Estancia HS | 3 | V | 88/159 | 1.24 | 15:34 | 5:11 | You ROCK! (LY, LR, PR, DPR) |
| 9/9/11 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 22/333 | 1.25 | 16:16 | 5:25 | |
| 11/27/10 | CA State Finals | Woodward Park | 3.1 | V | 47/205 | 0.78 | 16:12 | 5:14 | You ROCK! (LR, PR, DPR) |
| 11/20/10 | Southern Section Finals | Mt. Sac | 3.15 | V | 36/116 | 0.70 | 16:44 | 5:19 | |
| 11/4/10 | Bay League Finals | Palos Verdes HS | 3 | V | 18:45 | 6:15 | |||
| 10/28/10 | Warrior Mile | Track | 0.99 | 4:40.2 | 4:43 | You ROCK! (LY, LR, PR) | |||
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 18/135 | 1.56 | 15:47 | 5:23 | You ROCK! (LY, LR, PR, SBP) |
| 10/14/10 | Bay League #2 | Polliwog Park | 3 | V | 15:47 | 5:16 | You ROCK! (LR, PR) | ||
| 10/9/10 | Clovis Invitational | Woodward Park | 3.1 | V | 26/177 | 1.10 | 16:24 | 5:17 | You ROCK! (DPR) |
| 9/29/10 | South Bay Cup | Columbia Park | 3 | V | 10/78 | 1.47 | 15:36.8 | 5:12 | You ROCK! (LY, LR, PR, DPR) |
| 9/25/10 | Marina to Pier | Playa Del Rey | 9.75 | 61:10 | 6:16 | You ROCK! (LR, PR) | |||
| 9/23/10 | Bay League #1 | Entradero Park | 3.1 | V | 17:47 | 5:44 | |||
| 9/18/10 | Woodbridge XC Classic | Estancia HS | 3 | So | 2/297 | 1.39 | 15:43 | 5:14 | You ROCK! (DPR) |
| 9/10/10 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 3/349 | 1.47 | 16:11.56 | 5:24 | You ROCK! (LY, LR, PR, DPR) |
| 11/5/09 | Bay League Finals | Redondo Union HS | 3 | Fr | 16:13 | 5:24 | You ROCK! (DPR) | ||
| 10/28/09 | Warrior Mile | Track | 0.99 | 5:00 | 5:03 | ||||
| 10/23/09 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 1/114 | 0.91 | 17:31 | 5:59 | |
| 10/20/09 | Bay League #2 | Palos Verdes HS | 3 | Fr | 18:19 | 6:06 | |||
| 10/3/09 | Marina to Pier | Playa Del Rey | 9.75 | 62:50 | 6:27 | ||||
| 9/30/09 | South Bay Cup | Columbia Park | 3 | Fr | 2/140 | 1.23 | 16:29.8 | 5:30 | You ROCK! (SBP, DPR) |
| 9/24/09 | Bay League #1 | Polliwog Park | 3 | Fr | 17:23 | 5:48 | |||
| 9/19/09 | Woodbridge XC Classic | Woodbridge HS | 3 | Fr | 6/305 | 1.01 | 16:30 | 5:30 | You ROCK! (DPR) |
| 9/11/09 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 13/291 | 0.79 | 18:18.9 | 6:06 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.