Career Report for Nadine Henricks

Class of 2006

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nadine Henricks's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB Old 3 24:15 8:05 43 10/5/02 Central Park Invitational 1
Columbia Park 2.8 18:58 6:46 5 9/28/04 South Bay Cup 3
El Corazon Park 2.46 16:09 6:34 2 10/15/05 So California Invite 1
Entradero Park 3 20:51 6:57 23 11/3/05 Bay League Finals 6
Legg Lake Park 3 24:09 8:03 58 10/19/02 Bell Gardens Invitational 1
Mt. Sac 2.93 19:18 6:35 23 10/21/05 Mt. Sac Invitational 7
Palos Verdes HS 3 21:36 7:12 32 11/4/04 Bay League Finals 4
Playa Del Rey 9.75 71:26 7:20 11 10/1/05 Marina to Pier 2
Polliwog Park 3 18:53 6:18 12 10/11/05 Bay League #2 3
San Buenaventura St Beach 3 18:57 6:19 7 9/9/05 Seaside Invitational 2
Track 1.99 11:44 5:54 2 10/28/05 Cougar 2-Mile 1
Wilson Park 2.75 23:31 8:33 20 9/26/02 Bay League Meet 1
Wilson Park 3 19:39 6:33 11 9/25/03 Bay League #1 1
Woodbridge HS 3 19:40 6:33 22 9/18/04 Woodbridge Invitational 2
Woodward Park 3.1 19:57 6:26 24 11/26/05 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 18:53 6:18 10/11/05 Bay League #2 Polliwog Park 20
3.1 19:57 6:26 11/26/05 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Nadine Henricks.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:14 1/1 20
So 12 7:03 6/7 7 0.68
Jr 8 7:17 5/6 6
Sr 11 6:46 7/9 2 1.56
West High School Career 38 7:13 19/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/26/05 CA State Finals Woodward Park 3.1 V 86/188 0.51 19:57 6:26 You ROCK! (LR, PR, DPR)
11/19/05 Southern Section Finals Mt. Sac 2.93 V 36/107 0.74 19:25 6:38 You ROCK! (LR)
11/12/05 Southern Section Prelims Mt. Sac 2.93 V 46/99 0.59 20:41 7:04
11/3/05 Bay League Finals Entradero Park 3 V 20:51 6:57 You ROCK! (LR, PR)
10/28/05 Cougar 2-Mile Track 1.99 11:44 5:54
10/21/05 Mt. Sac Invitational Mt. Sac 2.93 V 23/86 1.56 19:18 6:35 You ROCK! (LR, PR, SBP)
10/15/05 So California Invite El Corazon Park 2.46 V 16:09 6:34
10/11/05 Bay League #2 Polliwog Park 3 V 18:53 6:18 You ROCK! (LR, PR, DPR)
10/1/05 Marina to Pier Playa Del Rey 9.75 71:26 7:20 You ROCK! (LR, PR)
9/28/05 South Bay Cup Columbia Park 2.8 V 18:59 6:47
9/9/05 Seaside Invitational San Buenaventura St Beach 3 Sr 18:57 6:19 You ROCK! (LY, LR, PR, DPR)
11/4/04 Bay League Finals Palos Verdes HS 3 JV 21:36 7:12 You ROCK! (LR, PR)
10/13/04 Bay League #2 Entradero Park 3 V 21:33 7:11
10/9/04 Marina to Pier Playa Del Rey 9.75 77:26 7:57
10/5/04 Practice Meet v Peninsula Palos Verdes HS 3 23:12 7:44 You ROCK! (LR, PR)
9/28/04 South Bay Cup Columbia Park 2.8 V 18:58 6:46 You ROCK! (LR, PR)
9/23/04 Bay League #1 Polliwog Park 3 V 19:30 6:30 You ROCK! (LR, PR, DPR)
9/18/04 Woodbridge Invitational Woodbridge HS 3 V 19:40 6:33 You ROCK! (LY, LR, PR)
9/10/04 Seaside Invitational San Buenaventura St Beach 3 Jr 20:25 6:48
11/29/03 CA State Finals Woodward Park 3.1 V 102/186 0.36 20:14 6:32 You ROCK! (LR, PR, DPR)
11/22/03 Southern Section Finals Mt. Sac 2.93 V 53/99 0.46 19:45 6:44 You ROCK! (LR, PR)
11/15/03 Southern Section Prelims Mt. Sac 2.93 V 19:56 6:48 You ROCK! (LR, PR)
11/6/03 Bay League Finals Polliwog Park 3 V 19:37 6:32 You ROCK! (DPR)
10/25/03 Mt. Sac Invitational Mt. Sac 2.93 V 21:05 7:12 You ROCK! (LY, LR, PR)
10/16/03 Bay League #2 Entradero Park 3 V 21:20 7:07 You ROCK! (LY, LR, PR)
10/11/03 Clovis Invitational Woodward Park 3.1 V 29/125 0.68 21:02 6:47 You ROCK! (SBP)
10/1/03 Practice v SM v BH Entradero Park 3 V 23:52 7:57
9/25/03 Bay League #1 Wilson Park 3 V 19:39 6:33 You ROCK! (DPR)
9/20/03 Woodbridge Invitational Woodbridge HS 3 F/S 20:37 6:52 You ROCK! (DPR)
9/17/03 South Bay Cup Columbia Park 2.8 JV 20:45 7:25
9/11/03 Peninsula 8-Way Palos Verdes HS 3 V 24:27 8:09 You ROCK! (LR, PR)
11/7/02 Bay League Finals Entradero Park 3 Fr 22:38 7:33 You ROCK! (LR, PR, DPR)
10/26/02 Mt. Sac Invitational Mt. Sac 2.93 Fr 23:37 8:04
10/19/02 Bell Gardens Invitational Legg Lake Park 3 Fr 24:09 8:03 You ROCK! (DPR)
10/17/02 Bay League Meet Palos Verdes HS 3 Fr 26:02 8:41
10/10/02 West v Santa Monica v BH Entradero Park 3 JV 26:02 8:41
10/5/02 Central Park Invitational Central Park HB Old 3 Fr 24:15 8:05
9/26/02 Bay League Meet Wilson Park 2.75 Fr 23:31 8:33

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.