Career Report for Alyssa Desmond
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alyssa Desmond's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3.1 | 19:25.3 | 6:16 | 1 | 10/26/12 | Arcadia Apache Invite | 1 |
| Columbia Park | 3 | 18:15.7 | 6:05 | 5 | 9/30/09 | South Bay Cup | 3 |
| Entradero Park | 3.1 | 22:46 | 7:21 | 4 | 9/23/10 | Bay League #1 | 1 |
| Estancia HS | 3 | 18:31 | 6:10 | 4 | 9/14/12 | Woodbridge XC Classic | 3 |
| Mt. Sac | 2.91 | 18:45 | 6:27 | 4 | 11/12/11 | Southern Section Prelims | 1 |
| Mt. Sac | 2.93 | 19:05 | 6:31 | 17 | 10/20/12 | Mt. Sac Invitational | 4 |
| Palos Verdes HS | 3 | 20:44.37 | 6:55 | 12 | 10/11/12 | Bay League #2 | 2 |
| Playa Del Rey | 9.75 | 66:30 | 6:49 | 2 | 10/8/11 | Marina to Pier | 1 |
| Polliwog Park | 3 | 19:00 | 6:20 | 14 | 9/24/09 | Bay League #1 | 3 |
| Redondo Union HS | 2.85 | 18:19 | 6:26 | 3 | 9/21/11 | Bay League #1 | 1 |
| Redondo Union HS | 3 | 18:23 | 6:08 | 2 | 11/5/09 | Bay League Finals | 1 |
| San Buenaventura St Beach | 3 | 18:22.85 | 6:08 | 2 | 9/7/12 | Seaside Invitational | 4 |
| Toka Sticks Golf Course | 3.1 | 19:53 | 6:25 | 6 | 9/28/12 | Desert Twilight Inv Girls | 1 |
| Track | 0.99 | 5:28.6 | 5:32 | 14 | 10/24/12 | Warrior Mile | 2 |
| Woodbridge HS | 3 | 19:16 | 6:25 | 18 | 9/19/09 | Woodbridge XC Classic | 1 |
| Woodward Park | 3.1 | 19:15 | 6:13 | 9 | 11/28/09 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:15.7 | 6:05 | 9/30/09 | South Bay Cup | Columbia Park | 17 |
| 3.1 | 19:15 | 6:13 | 11/28/09 | CA State Finals | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Alyssa Desmond.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:56 | 1/1 | 7 | 1.58 |
| So | 6 | 6:36 | 1/4 | 7 | 1.41 |
| Jr | 9 | 6:37 | 3/4 | 3 | 1.40 |
| Sr | 8 | 6:21 | 6/6 | 3 | 1.50 |
| West High School Career | 31 | 6:38 | 11/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/12 | Bay League Finals | Polliwog Park | 3 | V | 19/35 | 1.19 | 19:05.33 | 6:22 | You ROCK! (LR) |
| 10/26/12 | Arcadia Apache Invite | Arcadia County Park | 3.1 | V | 26/168 | 1.41 | 19:25.3 | 6:16 | |
| 10/24/12 | Warrior Mile | Track | 0.99 | 5:28.6 | 5:32 | You ROCK! (LY, LR, PR) | |||
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 16/142 | 1.38 | 19:05 | 6:31 | You ROCK! (LY, LR, PR) |
| 10/11/12 | Bay League #2 | Palos Verdes HS | 3 | V | 21/35 | 1.06 | 20:44.37 | 6:55 | You ROCK! (LY, LR, PR) |
| 9/28/12 | Desert Twilight Inv Girls | Toka Sticks Golf Course | 3.1 | V | 19:53 | 6:25 | |||
| 9/14/12 | Woodbridge XC Classic | Estancia HS | 3 | V | 23/232 | 1.48 | 18:31 | 6:10 | You ROCK! (LY, LR, PR) |
| 9/7/12 | Seaside Invitational | San Buenaventura St Beach | 3 | Sr | 16/228 | 1.50 | 18:22.85 | 6:08 | You ROCK! (LY, LR, PR, SBP) |
| 11/12/11 | Southern Section Prelims | Mt. Sac | 2.91 | V | 29/97 | 0.62 | 18:45 | 6:27 | |
| 10/26/11 | Warrior Mile | Track | 0.99 | 5:31 | 5:34 | ||||
| 10/21/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 35/67 | 1.32 | 20:18 | 6:56 | |
| 10/13/11 | Bay League #2 | Palos Verdes HS | 3 | V | 22:05 | 7:22 | |||
| 10/8/11 | Marina to Pier | Playa Del Rey | 9.75 | 66:30 | 6:49 | ||||
| 9/28/11 | South Bay Cup | Columbia Park | 3 | V | 18/75 | 1.13 | 18:48.5 | 6:16 | You ROCK! (LY, LR) |
| 9/21/11 | Bay League #1 | Redondo Union HS | 2.85 | V | 18:19 | 6:26 | |||
| 9/17/11 | Woodbridge XC Classic | Estancia HS | 3 | V | 50/135 | 1.22 | 18:32 | 6:11 | You ROCK! (LY, LR, PR) |
| 9/9/11 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 12/269 | 1.40 | 19:02 | 6:21 | You ROCK! (LY, LR, PR, SBP) |
| 10/14/10 | Bay League #2 | Polliwog Park | 3 | V | 19:21 | 6:27 | |||
| 10/9/10 | Clovis Invitational | Woodward Park | 3.1 | V | 41/177 | 0.94 | 20:02 | 6:28 | |
| 9/29/10 | South Bay Cup | Columbia Park | 3 | V | 18/62 | 1.41 | 18:58 | 6:19 | You ROCK! (SBP) |
| 9/23/10 | Bay League #1 | Entradero Park | 3.1 | V | 22:46 | 7:21 | |||
| 9/18/10 | Woodbridge XC Classic | Estancia HS | 3 | V | 36/185 | 1.30 | 19:01 | 6:20 | |
| 9/10/10 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 9/284 | 1.37 | 19:53.53 | 6:38 | You ROCK! (LY, LR, PR) |
| 11/28/09 | CA State Finals | Woodward Park | 3.1 | V | 62/190 | 0.67 | 19:15 | 6:13 | |
| 11/21/09 | Southern Section Finals | Mt. Sac | 2.93 | V | 40/118 | 0.61 | 19:09 | 6:32 | You ROCK! (LR, PR) |
| 11/5/09 | Bay League Finals | Redondo Union HS | 3 | V | 18:23 | 6:08 | |||
| 10/23/09 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 32/137 | 0.86 | 21:11 | 7:14 | |
| 9/30/09 | South Bay Cup | Columbia Park | 3 | Fr | 1/101 | 1.58 | 18:15.7 | 6:05 | You ROCK! (SBP, DPR) |
| 9/24/09 | Bay League #1 | Polliwog Park | 3 | V | 19:00 | 6:20 | You ROCK! (DPR) | ||
| 9/19/09 | Woodbridge XC Classic | Woodbridge HS | 3 | Fr | 1/188 | 1.18 | 19:16 | 6:25 | You ROCK! (DPR) |
| 9/11/09 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 213/237 | -1.74 | 31:37.91 | 10:33 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.