Career Report for Danny Williams

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Danny Williams's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 20:12 6:51 11/5/16 PAL Championships 3
Golden Gate Park 2.13 15:12 7:08 9/10/16 Lowell Invitational 1
Half Moon Bay HS 2.33 15:32 6:40 10/12/16 PAL Meet #2 1
Westmoor HS 2.4 16:35 6:55 9/24/16 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Danny Williams.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 7:18 2/2 14 0.12
Aragon Career 6 7:18 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/16 PAL Championships Crystal Springs 2.95 F/S 46/128 0.12 20:12 6:51 You ROCK! (LR, PG, PR, SBP)
10/19/16 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 So 37/65 0.12 21:02 7:08 You ROCK! (LR, PR)
10/12/16 PAL Meet #2 Half Moon Bay HS 2.33 F/S 41/135 0.11 15:32 6:40 You ROCK! (PG)
9/24/16 Ram Invitational Westmoor HS 2.4 So 95/178 -0.03 16:35 6:55
9/10/16 Lowell Invitational Golden Gate Park 2.13 So 136/198 0.07 15:12 7:08
9/6/16 Aragon-SanMateo Scrimmage Crystal Springs 2.95 26:11 8:53

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400mLong Jump
2017So12.0325.83 PR57.9817'9.5 PR
2018Jr11.84--17'9
2019Sr11.54 PR-55.37 PR17'7.5

By Event


100m

Date Meet Result Div Record Place
3/11/17 The Kings Academy T&F In ite 12.40 F/S
4/26/17 PAL Menlo Atherton 12.20 F/S PR (Δ=0.20,1.6%)
LR (Δ=0.20,1.6%)
3
5/6/17 PAL F/S Championship Meet 12.03 F/S PR (Δ=0.17,1.4%)
SR
LR (Δ=0.17,1.4%)
6
3/10/18 TKA Iinvite 12.43 V 38
3/21/18 PAL 1 Carlmont 12.45 V 5
3/28/18 PAL 2 Westmoor 11.96 V PR (Δ=0.07,0.6%)
LR (Δ=0.49,3.9%)
2
4/18/18 PAL 4 Sequoia High 12.25 V 4
4/25/18 PAL 5 M-A 12.03 V LR (Δ=0.22,1.8%)
LY (Δ=0.17,1.4%)
4
5/4/18 PAL Varsity Trials 11.84 V PR (Δ=0.12,1.0%)
SR (Δ=0.19,1.6%)
LR (Δ=0.19,1.6%)
LY (Δ=0.19,1.6%)
19
2/21/19 Scrimmage w/ CSUS,Hillsdale 11.54c V PR (Δ=0.30,2.5%)
SR (Δ=0.30,2.5%)
LR (Δ=0.30,2.5%)
3/13/19 PAL 1 vs. Mills 12.01 V LY (Δ=0.42,3.4%) 1
4/10/19 PAL 4 vs. Menlo-Atherton 11.82 V LR (Δ=0.19,1.6%) 2
4/17/19 PAL 5 vs. Carlmont 11.73 V LR (Δ=0.09,0.8%)
LY (Δ=0.52,4.2%)
3
4/26/19 PAL Varsity Trials 11.60 V LR (Δ=0.13,1.1%)
LY (Δ=0.43,3.6%)
8

200m

Date Meet Result Div Record Place
3/11/17 The Kings Academy T&F In ite 26.61 F/S
3/23/17 PAL Meet Sequoia 25.83 F/S PR (Δ=0.78,2.9%)
SR
LR (Δ=0.78,2.9%)
1
4/29/17 Mills Invitational 26.11 F/S 8

400m

Date Meet Result Div Record Place
3/4/17 S I F/S Invite 1:01.14c F/S
3/23/17 PAL Meet Sequoia 57.98 F/S PR (Δ=3.16,5.2%)
SR
LR (Δ=3.16,5.2%)
1
4/13/17 PAL Mills 59.94 F/S 2
3/20/19 PAL 2 vs. Westmoor 55.37 F/S PR (Δ=2.61,4.5%)
SR
LR (Δ=4.57,7.6%)

4x100m

Date Meet Result Div Record Place
3/4/17 S I F/S Invite 48.15 F/S LR (Δ=0.08,0.2%) 1st
3/11/17 The Kings Academy T&F In ite 48.07 F/S
3/23/17 PAL Meet Sequoia 47.93 F/S LR (Δ=0.14,0.3%)
LY (Δ=1.22,2.5%)
4/15/17 Bearcat Invite 47.70 F/S LR (Δ=0.23,0.5%)
LY (Δ=0.65,1.3%)
3/10/18 TKA Iinvite 46.88 V
3/28/18 PAL 2 Westmoor 47.24 V
4/14/18 San Mateo Bearcat Invite 46.45 V
4/25/18 PAL 5 M-A 46.76 V
5/12/18 PAL Varsity Championship 45.36 V LR (Δ=1.40,3.0%)
2/21/19 Scrimmage w/ CSUS,Hillsdale 47.44c V
3/13/19 PAL 1 vs. Mills 46.52 V 1
4/10/19 PAL 4 vs. Menlo-Atherton 45.75 V
5/4/19 PAL Varsity Finals 44.79 V LR (Δ=0.96,2.1%)

4x400m

Date Meet Result Div Record Place
3/21/18 PAL 1 Carlmont 3:56.94 V
3/28/18 PAL 2 Westmoor 3:50.55 V

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place
3/4/17 S I F/S Invite 1:55.88 F/S

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/4/17 S I F/S Invite 12:14.63 F/S

Long Jump

Date Meet Result Div Record Place
3/11/17 The Kings Academy T&F In ite 16'9 F/S
3/23/17 PAL Meet Sequoia 16'10.5 F/S PR (Δ=0'1.5,0.7%)
LR (Δ=0'1.5,0.7%)
1
3/30/17 PAL Meet Burlingame 17'2.5 F/S PR (Δ=0'4,2.0%)
LR (Δ=0'4,2.0%)
1
4/26/17 PAL Menlo Atherton 17'4 F/S PR (Δ=0'1.5,0.7%)
LR (Δ=0'1.5,0.7%)
2
5/6/17 PAL F/S Championship Meet 17'9.5 F/S PR (Δ=0'5.5,2.6%)
SR
LR (Δ=0'5.5,2.6%)
9
3/10/18 TKA Iinvite 17'4 V LY (Δ=0'7,3.5%) 12
3/21/18 PAL 1 Carlmont 17'9 V SR (Δ=-0'0.5,-0.2%)
LR (Δ=0'5,2.4%)
LY (Δ=0'10.5,5.2%)
3
4/18/18 PAL 4 Sequoia High 17'3 V 5
4/25/18 PAL 5 M-A 16'0.5 V 6
2/21/19 Scrimmage w/ CSUS,Hillsdale 17'7.5 V SR (Δ=-0'1.5,-0.7%)
LR (Δ=1'7,9.9%)