Career Report for Jake Cardinale

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jake Cardinale's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 20:41 7:01 10/19/16 Crystal Springs Ctr Mt #1 5
Golden Gate Park 2.93 20:05 6:51 9/10/16 Lowell Invitational 2
Half Moon Bay HS 2.33 15:38 6:43 10/12/16 PAL Meet #2 2
Westmoor HS 2.33 16:10 6:56 9/30/17 Ram Invitational 1
Westmoor HS 2.4 16:22 6:49 9/14/16 PAL Meet #1 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Jake Cardinale.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 7:03 1/3 13 0.28
Jr 5 7:12 1/4 13 -0.01
Aragon Career 12 7:06 2/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/18/17 Aragon Center Meet Crystal Springs 2.95 V 96/153 -0.01 20:57 7:06 You ROCK! (LR, PG, SBP)
9/30/17 Ram Invitational Westmoor HS 2.33 JV 140/222 -0.32 16:10 6:56 You ROCK! (PG)
9/19/17 PAL Meet #1 Half Moon Bay HS 2.33 Open 66/137 -0.29 16:40 7:09
9/9/17 Lowell Invitational Golden Gate Park 2.93 JV 150/255 -0.57 20:36 7:02
9/5/17 Scrimmage vs San Mateo Crystal Springs 2.95 22:44 7:42
11/5/16 PAL Championships Crystal Springs 2.95 F/S 59/128 -0.15 20:53 7:05
10/19/16 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 So 32/65 0.23 20:41 7:01 You ROCK! (LR, PR)
10/12/16 PAL Meet #2 Half Moon Bay HS 2.33 F/S 48/135 0.06 15:38 6:43 You ROCK! (PG)
9/24/16 Ram Invitational Westmoor HS 2.4 So 103/178 -0.16 16:53 7:02
9/14/16 PAL Meet #1 Westmoor HS 2.4 F/S 55/165 0.28 16:22 6:49 You ROCK! (SBP)
9/10/16 Lowell Invitational Golden Gate Park 2.93 JV 123/226 -0.31 20:05 6:51
9/6/16 Aragon-SanMateo Scrimmage Crystal Springs 2.95 22:38 7:40

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m800m1600m3200mShot Put - 12lbPole VaultLong Jump
2016Fr--2:29.99 PR5:38.21 PR12:10.16 PR29'1 PR7'0-
2017So--2:40.145:52.14--8'6 PR14'9 PR
2018Jr13.77 PR29.37 PR------

By Event


100m

Date Meet Result Div Record Place
3/28/18 PAL 2 Westmoor 14.28 V 14
4/11/18 PAL 3 Mills High 13.88 V PR (Δ=0.40,2.8%)
LR (Δ=0.40,2.8%)
9
4/18/18 PAL 4 Sequoia High 14.51 V 11
4/25/18 PAL 5 M-A 13.77 V PR (Δ=0.11,0.8%)
SR
LR (Δ=0.74,5.1%)
9

200m

Date Meet Result Div Record Place
3/21/18 PAL 1 Carlmont 30.34 V 10
4/11/18 PAL 3 Mills High 29.37 V PR (Δ=0.97,3.2%)
SR
LR (Δ=0.97,3.2%)
6

800m

Date Meet Result Div Record Place
2/25/16 Crystal Springs Uplands Scrimage 2:46.14c F/S
3/24/16 PAL Meet 1 Sequoia 2:43.27 F/S PR (Δ=2.87,1.7%)
LR (Δ=2.87,1.7%)
4/7/16 PAL Meet 2 Mills High 2:41.14c F/S PR (Δ=2.13,1.3%)
LR (Δ=2.13,1.3%)
6
4/14/16 PAL Meet 3 Menlo-Atherton 2:39.61 F/S PR (Δ=1.53,0.9%)
LR (Δ=1.53,0.9%)
10
4/16/16 Bearcat Invite 2:34.48 F/S PR (Δ=5.13,3.2%)
LR (Δ=5.13,3.2%)
44
4/20/16 PAL Meet 4 Westmoor 2:33.50 F/S PR (Δ=0.98,0.6%)
LR (Δ=0.98,0.6%)
9
4/28/16 PAL Meet 5 Terra Nova 2:40.73 F/S 2
5/7/16 PAL F/S Championships 2:29.99 F/S PR (Δ=3.51,2.3%)
SR
LR (Δ=10.74,6.7%)
33
2/23/17 CSUS Scrimage 2:40.14c F/S SR (Δ=-10.15,-6.8%)
LY (Δ=6.00,3.6%)

1600m

Date Meet Result Div Record Place
2/25/16 Crystal Springs Uplands Scrimage 6:05.14c F/S
3/24/16 PAL Meet 1 Sequoia 5:48.82 F/S PR (Δ=16.32,4.5%)
LR (Δ=16.32,4.5%)
4/14/16 PAL Meet 3 Menlo-Atherton 5:41.29 F/S PR (Δ=7.53,2.2%)
LR (Δ=7.53,2.2%)
13
4/16/16 Bearcat Invite 5:38.21 F/S PR (Δ=3.08,0.9%)
SR
LR (Δ=3.08,0.9%)
54
4/28/16 PAL Meet 5 Terra Nova 5:41.00 F/S 5
2/23/17 CSUS Scrimage 5:52.14c F/S SR (Δ=-13.93,-4.1%)
LY (Δ=13.00,3.6%)
3/4/17 S I F/S Invite 5:54.14c F/S

3200m

Date Meet Result Div Record Place
4/7/16 PAL Meet 2 Mills High 12:53.24c F/S 5
4/20/16 PAL Meet 4 Westmoor 12:31.40 F/S PR (Δ=21.84,2.8%)
LR (Δ=21.84,2.8%)
4
4/28/16 PAL Meet 5 Terra Nova 12:44.01 F/S 4
5/7/16 PAL F/S Championships 12:10.16 F/S PR (Δ=21.24,2.8%)
SR
LR (Δ=33.85,4.4%)
28

4x1600m

Date Meet Result Div Record Place
3/4/17 S I F/S Invite 21:38.95 F/S

Shot Put - 12lb

Date Meet Result Div Record Place
4/14/16 PAL Meet 3 Menlo-Atherton 29'1 V SR 11

Pole Vault

Date Meet Result Div Record Place
3/24/16 PAL Meet 1 Sequoia 6'6 F/S 3
4/7/16 PAL Meet 2 Mills High 5'6 F/S
4/14/16 PAL Meet 3 Menlo-Atherton 7'0 V PR (Δ=0'6,7.7%)
SR
LR (Δ=1'6,27.3%)
4
4/20/16 PAL Meet 4 Westmoor 6'0 F/S
4/28/16 PAL Meet 5 Terra Nova 6'6 F/S LR (Δ=0'6,8.3%)
5/7/16 PAL F/S Championships 6'6 F/S LR (Δ=,0.0%)
2/23/17 CSUS Scrimage 7'0 F/S PR (Δ=,0.0%)
LR (Δ=0'6,7.7%)
2nd
3/30/17 PAL Meet Burlingame 8'0 F/S PR (Δ=1'0,14.3%)
LR (Δ=1'0,14.3%)
LY (Δ=1'6,23.1%)
4
4/13/17 PAL Mills 8'6 F/S PR (Δ=0'6,6.3%)
SR (Δ=1'6,21.4%)
LR (Δ=0'6,6.3%)
LY (Δ=1'6,21.4%)
1
4/15/17 Bearcat Invite 8'6 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=1'6,21.4%)
2
4/20/17 PAL Westmoor 8'0 F/S LY (Δ=1'0,14.3%)
4/26/17 PAL Menlo Atherton 8'6 F/S PR (Δ=,0.0%)
LR (Δ=0'6,6.3%)
LY (Δ=2'0,30.8%)
3
4/29/17 Mills Invitational 7'6 F/S LY (Δ=1'0,15.4%)
5/6/17 PAL F/S Championship Meet 8'0 F/S LR (Δ=0'6,6.7%)
LY (Δ=1'6,23.1%)

Long Jump

Date Meet Result Div Record Place
3/30/17 PAL Meet Burlingame 13'11 F/S 5
4/13/17 PAL Mills 13'1 F/S 9
4/26/17 PAL Menlo Atherton 14'9 F/S PR (Δ=0'10,6.0%)
SR
LR (Δ=1'8,12.7%)
5