Career Report for Sofia Cuevas
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sofia Cuevas's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 20:09.1 | 6:50 | 14 | 10/6/18 | Serra Invitational | 2 |
| Elkhorn Country Club | 3.1 | 20:08.1 | 6:30 | 4 | 9/22/18 | Pacific Tigers Invite | 1 |
| Hayward HS | 3 | 18:55.4 | 6:18 | 10 | 11/20/18 | North Coast Section Finals | 5 |
| Lynbrook HS | 2.1 | 13:53.4 | 6:37 | 10 | 10/27/16 | Lynbrook Invitational | 1 |
| Newhall Park | 2 | 15:09.7 | 7:35 | 38 | 9/17/16 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 21:10 | 7:03 | 27 | 9/16/17 | De La Salle Invitational | 2 |
| Oak Hill Park | 2 | 14:29.5 | 7:15 | 21 | 9/4/18 | Monte Vista Invitational | 2 |
| Shadow Cliffs Park | 2.95 | 20:18.1 | 6:53 | 22 | 9/30/17 | Scott Bauhs Invitational | 3 |
| Shadow Cliffs Park | 2.98 | 20:01.1 | 6:43 | 4 | 11/4/17 | EBAL Championship | 1 |
| Shadow Cliffs Park | 3.1 | 20:27.98 | 6:36 | 3 | 11/3/18 | EBAL Championship | 1 |
| Stanford Golf Course | 3.1 | 20:05.3 | 6:29 | 7 | 9/29/18 | Stanford Invitational | 1 |
| Wildcat Loop | 2 | 13:15.5 | 6:38 | 9 | 8/14/18 | Wildcat Loop Run | 1 |
| Woodward Park | 3.1 | 19:54.4 | 6:25 | 17 | 11/24/18 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:15.5 | 6:38 | 8/14/18 | Wildcat Loop Run | Wildcat Loop | 4 |
| 3 | 18:55.4 | 6:18 | 11/20/18 | North Coast Section Finals | Hayward HS | 7 |
| 3.1 | 19:54.4 | 6:25 | 11/24/18 | CA State Finals | Woodward Park | 7 |
Career Summary
Below is a summary of each season run by Sofia Cuevas.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 7:09 | 1/1 | 9 | 0.97 |
| Jr | 8 | 6:51 | 5/5 | 6 | 1.25 |
| Sr | 10 | 6:34 | 6/6 | 4 | 1.31 |
| Dougherty Valley Career | 25 | 6:49 | 12/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 129/188 | 0.38 | 19:54.4 | 6:25 | You ROCK! (LY, LR, PR, DPR) |
| 11/20/18 | North Coast Section Finals | Hayward HS | 3 | V | 9/52 | 1.11 | 18:55.4 | 6:18 | You ROCK! (LY, LR, PR, DPR) |
| 11/3/18 | EBAL Championship | Shadow Cliffs Park | 3.1 | V | 26/79 | 1.15 | 20:27.98 | 6:36 | |
| 10/20/18 | Moreau Mariner Invite | Hayward HS | 3 | V | 23/158 | 1.31 | 18:58.7 | 6:20 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/12/18 | Roughrider Invitational | Woodward Park | 3.1 | V | 38/217 | 1.06 | 20:20.1 | 6:34 | You ROCK! (LR, PR) |
| 10/6/18 | Serra Invitational | Crystal Springs | 2.95 | V | 23/73 | 1.19 | 20:09.1 | 6:50 | You ROCK! (LY, LR, PR) |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 45/193 | 0.78 | 20:05.3 | 6:29 | You ROCK! (DPR) |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 56/274 | 0.92 | 20:08.1 | 6:30 | You ROCK! (DPR) |
| 9/4/18 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 12/69 | 1.26 | 14:29.5 | 7:15 | You ROCK! (LY, LR, PR) |
| 8/14/18 | Wildcat Loop Run | Wildcat Loop | 2 | 13:15.5 | 6:38 | You ROCK! (DPR) | |||
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 161/193 | -0.02 | 20:42.5 | 6:41 | You ROCK! (LY, LR, PR, DPR) |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 14/49 | 0.71 | 20:06.5 | 6:42 | You ROCK! (LY) |
| 11/4/17 | EBAL Championship | Shadow Cliffs Park | 2.98 | V | 30/69 | 1.17 | 20:01.1 | 6:43 | |
| 10/21/17 | Moreau Mariner Invite | Hayward HS | 3 | V | 50/228 | 0.92 | 19:21.95 | 6:27 | You ROCK! (LR, PR, DPR) |
| 10/7/17 | Serra Invitational | Crystal Springs | 2.95 | V | 14/57 | 1.25 | 20:25.5 | 6:55 | You ROCK! (SBP) |
| 9/30/17 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | V | 35/117 | 1.15 | 20:18.1 | 6:53 | You ROCK! (LY, LR, PR) |
| 9/16/17 | De La Salle Invitational | Newhall Park | 3 | V | 98/220 | 0.29 | 21:10 | 7:03 | You ROCK! (LR, PR) |
| 9/5/17 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 19/100 | 0.99 | 15:08.15 | 7:34 | You ROCK! (DPR) |
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 187/199 | -0.72 | 21:37.6 | 6:59 | |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 21/44 | 0.34 | 20:39.6 | 6:53 | You ROCK! (DPR) |
| 11/4/16 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 8/117 | 0.74 | 20:59.61 | 7:07 | You ROCK! (LR, PR) |
| 10/27/16 | Lynbrook Invitational | Lynbrook HS | 2.1 | JV | 3/141 | 0.93 | 13:53.4 | 6:37 | |
| 10/12/16 | EBAL Center Meet #1 | Newhall Park | 3 | F/S | 6/104 | 0.52 | 22:33.57 | 7:31 | |
| 10/1/16 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 23/115 | 0.77 | 21:47.5 | 7:23 | |
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | JV | 11/247 | 0.97 | 15:09.7 | 7:35 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m | Long Jump |
|---|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | - | 2:59.63 | 6:19.44 | - | 12'10.5 PR | |
| 2017 Outdoor | So | 1:08.47 | 2:31.30 PR | 5:55.73 | 12:29.48 | - | |
| 2018 Outdoor | Jr | 1:05.20 | 2:32.58 | 5:44.62 | 12:11.65 | - | |
| 2019 Outdoor | Sr | 1:03.46 PR | - | 5:32.00 PR | 12:05.03 PR | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/17 | EBAL Dual vs MV | 1:08.47 | V | SR | 6 | |
| 4/18/18 | EBAL vs SRV | 1:05.20 | V | PR (Δ=3.27,4.8%) SR (Δ=3.27,4.8%) LR (Δ=3.27,4.8%) LY (Δ=3.27,4.8%) |
4 | |
| 4/28/18 | EBAL vs DLS | 1:05.56 | V | 9 | ||
| 4/11/19 | EBAL vs DLS | 1:03.46 | V | PR (Δ=1.74,2.7%) SR (Δ=1.74,2.7%) LR (Δ=2.10,3.2%) |
3 | |
| 4/27/19 | EBAL Trials | 1:04.35 | V | LY (Δ=1.21,1.8%) | 15 | |
| 5/4/19 | EBAL Finals | 1:03.67 | V | LR (Δ=0.68,1.1%) LY (Δ=1.89,2.9%) |
11 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/16 | DFAL Campo/ Miramonte | 2:59.63 | F/S | SR | 9 | |
| 3/9/17 | EBAL Center Meet | 2:46.07 | F/S | PR (Δ=13.56,7.5%) LR (Δ=13.56,7.5%) |
8 | |
| 3/22/17 | EBAL Dual vs DLS and Carondelet | 2:40.48 | V | PR (Δ=5.59,3.4%) LR (Δ=5.59,3.4%) |
11 | |
| 3/29/17 | EBAL Dual vs CAL | 2:39.44 | F/S | PR (Δ=1.04,0.6%) LR (Δ=1.04,0.6%) LY (Δ=20.19,11.2%) |
2 | |
| 5/4/17 | EBAL League Trials | 2:35.93 | F/S | PR (Δ=3.51,2.2%) LR (Δ=3.51,2.2%) |
3 | |
| 5/11/17 | EBAL League Finals | 2:31.30 | F/S | PR (Δ=4.63,3.0%) SR (Δ=28.33,15.8%) LR (Δ=4.63,3.0%) |
4 | |
| 2/24/18 | Skyline Inv | 2:36.26 | V | 15 | ||
| 3/10/18 | EBAL Center Meet | 2:36.98 | V | LY (Δ=9.09,5.5%) | 18 | |
| 4/11/18 | EBAL vs MV | 2:37.57 | V | LY (Δ=1.87,1.2%) | 4 | |
| 5/5/18 | EBAL League Trials | 2:32.58 | V | SR (Δ=-1.28,-0.8%) LR (Δ=4.99,3.2%) LY (Δ=3.35,2.1%) |
25 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/16 | DFAL Dual Meet vs Acalanes | 7:13.52 | F/S | 19 | ||
| 4/13/16 | DFAL Campo/ Miramonte | 6:29.95 | F/S | PR (Δ=43.57,10.1%) LR (Δ=43.57,10.1%) |
12 | |
| 4/23/16 | FS Championship | 6:25.16 | F/S | PR (Δ=4.79,1.2%) LR (Δ=4.79,1.2%) |
71 | |
| 5/4/16 | DFAL vs Dublin | 6:19.44 | JV | PR (Δ=5.72,1.5%) SR LR (Δ=5.72,1.5%) |
4 | |
| 2/5/17 | Time Trial | 6:20.05 | V | 5 | ||
| 3/2/17 | Dan Gabor | 5:56.66 | PR (Δ=22.78,6.0%) LR (Δ=23.39,6.2%) |
3 | ||
| 3/9/17 | EBAL Center Meet | 5:55.73 | F/S | PR (Δ=0.93,0.3%) SR (Δ=23.71,6.2%) LR (Δ=0.93,0.3%) LY (Δ=1:17.79,17.9%) |
8 | |
| 3/22/17 | EBAL Dual vs DLS and Carondelet | 6:01.86 | V | 8 | ||
| 4/11/17 | EBAL Dual vs MV | 5:56.83 | V | LR (Δ=5.03,1.4%) LY (Δ=28.33,7.4%) |
9 | |
| 2/7/18 | Time Trial | 6:19.19 | V | LY (Δ=0.86,0.2%) | 9 | |
| 3/3/18 | Dan Gabor | 5:44.62 | V | PR (Δ=11.11,3.1%) SR (Δ=11.11,3.1%) LR (Δ=34.57,9.1%) LY (Δ=12.04,3.4%) |
43 | |
| 3/10/18 | EBAL Center Meet | 5:48.50 | V | LY (Δ=7.23,2.0%) | 12 | |
| 1/30/19 | Time Trial | 5:32.00 | V | PR (Δ=12.62,3.7%) SR (Δ=12.62,3.7%) LR (Δ=16.50,4.7%) |
2 | |
| 3/2/19 | Dan Gabor | 5:36.73 | V | LY (Δ=7.89,2.3%) | 33 | |
| 3/9/19 | EBAL Center Meet | 5:41.61 | V | LY (Δ=3.01,0.9%) | 15 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/17 | Dublin Distance Fiesta | 13:06.68 | V | 78 | ||
| 3/29/17 | EBAL Dual vs CAL | 12:59.75 | F/S | PR (Δ=6.93,0.9%) LR (Δ=6.93,0.9%) |
1 | |
| 4/20/17 | FS Championship | 12:31.25 | F/S | PR (Δ=28.50,3.7%) LR (Δ=28.50,3.7%) |
10 | |
| 5/4/17 | EBAL League Trials | 12:29.48 | F/S | PR (Δ=1.77,0.2%) SR LR (Δ=1.77,0.2%) |
6 | |
| 3/17/18 | Dublin Distance Fiesta | 12:11.65 | V | PR (Δ=17.83,2.4%) SR (Δ=17.83,2.4%) LR (Δ=17.83,2.4%) LY (Δ=55.03,7.0%) |
7 | |
| 3/29/18 | EBAL vs CAL | 12:20.21 | V | 2 | ||
| 4/11/18 | EBAL vs MV | 12:51.93 | V | LY (Δ=7.82,1.0%) | 2 | |
| 4/18/18 | EBAL vs SRV | 12:26.30 | V | LR (Δ=25.63,3.3%) LY (Δ=4.95,0.7%) |
4 | |
| 5/12/18 | EBAL League Finals | 12:50.10 | V | 25 | ||
| 3/9/19 | EBAL Center Meet | 12:13.25 | V | LR (Δ=36.85,4.8%) | 3 | |
| 4/11/19 | EBAL vs DLS | 12:20.73 | V | LY (Δ=31.20,4.0%) | 3 | |
| 4/17/19 | EBAL vs Dublin | 12:05.03 | V | PR (Δ=6.62,0.9%) SR (Δ=6.62,0.9%) LR (Δ=15.70,2.1%) LY (Δ=21.27,2.9%) |
1 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/4/19 | EBAL Finals | 4:19.96 | V | 6 | ||
| 5/11/19 | North Coast Section | 4:15.78 | V | 12 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/19 | Bay Area Relays | 21:49.92 | V | PR (Δ=18.81,1.4%) LR (Δ=18.81,1.4%) LY (Δ=18.81,1.4%) |
1 | |
| 4/5/19 | Arcadia | 21:49.44 | V | PR (Δ=0.48,0.0%) LR (Δ=0.48,0.0%) |
10 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/16 | DFAL Dual Meet vs Acalanes | 12'10.5 | F/S | SR | 3 | |
| 4/13/16 | DFAL Campo/ Miramonte | 12'10.5 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
3 | |
| 5/4/16 | DFAL vs Dublin | 12'0 | JV | 8 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/19 | Dublin Distance Fiesta | 12:55.33 | V | 9 |