Career Report for Alissa Casillas

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alissa Casillas's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Cherry Island Sports Complex 3 23:25 7:48 64 9/27/17 Delta League #1 2
Frogtown 2 16:33 8:17 164 11/5/16 Sac Joaquin Subsection 1
Frogtown Rain 3 25:04 8:21 34 11/4/17 Sac Joaquin Subsection 1
Granite Regional Park 2.18 15:18.8 7:01 10 9/10/16 Jesuit/Davis Jamboree 3
Haggin Oaks Golf Course 2 15:15.84 7:38 33 9/29/18 Capital Cross Challenge 1
Haggin Oaks Golf Course 2.1 15:32 7:24 29 9/30/17 Capital Cross Challenge 1
Haggin Oaks Golf Course 3.1 22:42.2 7:19 26 10/1/16 Capital Cross Challenge 1
Johnson-Springview Park 3.1 24:45.08 7:59 26 10/13/18 Bella Vista Bronco Invite 1
Lagoon Valley Park 2 15:41 7:51 108 9/3/16 Lagoon Valley Classic 2
Mt. Sac 2.93 26:12 8:57 236 10/22/16 Mt. Sac Invitational 1
Willow Hill Reservoir 2.1 16:18 7:46 202 9/17/16 Josh Ruff Memorial Invitational 5
Willow Hill Reservoir 2.87 24:04.8 8:23 21 10/27/18 Delta League Championship 1
Willow Hill Reservoir 3.1 27:04.3 8:44 224 10/28/17 Delta League Championship 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:15.84 7:38 9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 4
3 23:25 7:48 9/27/17 Delta League #1 Cherry Island Sports Complex 3
3.1 22:42.2 7:19 10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 3

Career Summary

Below is a summary of each season run by Alissa Casillas.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 7:45 0/2 29 1.06
Jr 7 8:10 0/3 34 0.65
Sr 6 8:05 0/3 38 0.44
Davis High Career 21 7:59 0/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/27/18 Delta League Championship Willow Hill Reservoir 2.87 V 64/87 -0.55 24:04.8 8:23
10/13/18 Bella Vista Bronco Invite Johnson-Springview Park 3.1 JV 33/77 -0.14 24:45.08 7:59
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 2 Open 65/219 0.38 15:15.84 7:38 You ROCK! (DPR)
9/26/18 Delta League #1 Cherry Island Sports Complex 3 V 59/87 -0.43 24:21.9 8:07
9/15/18 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 JV 24/67 0.44 17:08.55 8:10 You ROCK! (SBP)
9/8/18 Willow Hill 5 Way Willow Hill Reservoir 2.1 V 33/45 -0.09 16:57.9 8:05
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 JV 66/117 -0.39 25:04 8:21
10/28/17 Delta League Championship Willow Hill Reservoir 3.1 V 52/66 -0.84 27:04.3 8:44
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 2.1 Open 56/155 0.27 15:32 7:24
9/27/17 Delta League #1 Cherry Island Sports Complex 3 V 49/79 -0.12 23:25 7:48
9/16/17 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 JV 11/78 0.65 16:49 8:00 You ROCK! (SBP)
9/9/17 Willow Hill 5 Way Willow Hill Reservoir 2.1 V 31/55 0.00 16:48 8:00
9/2/17 Lagoon Valley Classic Lagoon Valley Park 2 JV 13/74 0.39 17:02.9 8:31
11/5/16 Sac Joaquin Subsection Frogtown 2 F/S 80/167 0.43 16:33 8:17
10/28/16 Delta League Championship Granite Regional Park 2.18 F/S 27/79 0.53 16:29.7 7:34
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 So 60/91 -1.12 26:12 8:57
10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 137/286 0.27 22:42.2 7:19
9/28/16 Delta League #1 Granite Regional Park 2.18 F/S 16/65 0.68 15:34.4 7:09
9/17/16 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 F/S 28/109 0.84 16:18 7:46
9/10/16 Jesuit/Davis Jamboree Granite Regional Park 2.18 F/S 25/121 0.98 15:18.8 7:01
9/3/16 Lagoon Valley Classic Lagoon Valley Park 2 F/S 29/177 1.06 15:41 7:51 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m300m Hurdles - 30"
2016 OutdoorFr-1:09.70 PR--53.22 PR
2017 OutdoorSo32.97 PR-2:50.36 PR6:17.61 PR-

By Event


200m

Date Meet Result Div Record Place Pts
3/15/17 Delta League Meet #1 32.97 F/S SR 20

400m

Date Meet Result Div Record Place Pts
2/24/16 Intrasquad Meet 1:12.63 V 9
3/16/16 Delta League Meet #1 1:10.05 F/S PR (Δ=2.58,3.6%)
LR (Δ=2.58,3.6%)		 4
5/6/16 Delta League Trials 1:09.70 F/S PR (Δ=0.35,0.5%)
SR
LR (Δ=0.35,0.5%)		 11
5/13/16 Delta League Finals 1:09.70 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 11

800m

Date Meet Result Div Record Place Pts
2/23/17 Intrasquad Meet 3:00.67 V 6
3/22/17 Delta League Meet #2 2:50.36 F/S PR (Δ=10.31,5.7%)
SR
LR (Δ=10.31,5.7%)		 5
3/29/17 Delta League Meet #3 2:51.84 F/S 14

1600m

Date Meet Result Div Record Place Pts
3/22/17 Delta League Meet #2 6:22.77 F/S 9
3/29/17 Delta League Meet #3 6:17.61 F/S PR (Δ=5.16,1.3%)
SR
LR (Δ=5.16,1.3%)		 11

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/16/16 Delta League Meet #1 54.22 F/S 3
3/30/16 Delta League Meet #2 54.90 F/S 2
4/6/16 Delta League Meet #3 54.35 F/S LR (Δ=0.55,1.0%) 2
4/20/16 Delta League Meet #4 53.22 F/S PR (Δ=1.00,1.8%)
SR
LR (Δ=1.13,2.1%)		 1
4/23/16 Halden Invitational 53.75 F/S 9
5/6/16 Delta League Trials 54.02 F/S 7
5/13/16 Delta League Finals 54.02 F/S LR (Δ=,0.0%) 7
5/13/16 Delta League Finals 54.95 F/S 6