Career Report for Natalie Arnswald
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Natalie Arnswald's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Haggin Oaks Golf Course | 2.1 | 15:21.9 | 7:19 | 9 | 9/30/17 | Capital Cross Challenge | 1 |
| Hidden Valley Park | 2 | 15:35.7 | 7:48 | 181 | 11/5/16 | DFAL Championships | 10 |
| Newhall Park | 1.95 | 14:55 | 7:39 | 66 | 10/24/18 | DAL Center Meet #2 | 3 |
| Newhall Park | 2 | 15:52.4 | 7:56 | 131 | 9/16/17 | De La Salle Invitational | 2 |
| Newhall Park | 3 | 23:58.1 | 7:59 | 74 | 9/15/18 | De La Salle Invitational | 1 |
| Track | 0.74 | 4:44 | 6:24 | 22 | 8/24/18 | 1200m Time Trial #2 | 1 |
| Track | 0.99 | 6:27.97 | 6:32 | 67 | 10/22/16 | Team Time Trials | 4 |
| Woodward Park | 2.1 | 15:44.3 | 7:30 | 47 | 10/14/16 | Roughrider Invitational | 1 |
| Woodward Park | 3.1 | 23:37.7 | 7:37 | 143 | 10/12/18 | Roughrider Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:35.7 | 7:48 | 11/5/16 | DFAL Championships | Hidden Valley Park | 12 |
| 3 | 23:58.1 | 7:59 | 9/15/18 | De La Salle Invitational | Newhall Park | 1 |
| 3.1 | 23:37.7 | 7:37 | 10/12/18 | Roughrider Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Natalie Arnswald.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 7:48 | 2/2 | 27 | 1.05 |
| Jr | 9 | 7:59 | 4/7 | 28 | 0.55 |
| Sr | 9 | 7:44 | 7/7 | 20 | 0.67 |
| Campolindo Career | 25 | 7:51 | 13/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/18 | DAL Championships | Hidden Valley Park | 2 | JV | 27/75 | 0.67 | 15:41.9 | 7:51 | You ROCK! (LY, LR, SBP) |
| 10/24/18 | DAL Center Meet #2 | Newhall Park | 1.95 | JV | 31/78 | 0.44 | 14:55 | 7:39 | You ROCK! (LY, LR, PR) |
| 10/12/18 | Roughrider Invitational | Woodward Park | 3.1 | V | 91/205 | -0.01 | 23:37.7 | 7:37 | You ROCK! (LY, LR, PR, DPR) |
| 10/10/18 | 1600m Time Trial #2 | Track | 0.99 | 6:32.9 | 6:37 | You ROCK! (LR) | |||
| 9/26/18 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 22/76 | 0.61 | 16:32.2 | 8:16 | You ROCK! (LY, LR) |
| 9/21/18 | 1600m Time Trial #1 | Track | 0.99 | 6:35.2 | 6:39 | You ROCK! (LR) | |||
| 9/15/18 | De La Salle Invitational | Newhall Park | 3 | V | 154/183 | -0.99 | 23:58.1 | 7:59 | |
| 8/31/18 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 18/29 | 17:00 | 8:30 | You ROCK! (LY) | |
| 8/24/18 | 1200m Time Trial #2 | Track | 0.74 | 4:44 | 6:24 | ||||
| 11/4/17 | DAL Championships | Hidden Valley Park | 2 | JV | 24/77 | 0.53 | 15:51.3 | 7:56 | You ROCK! (LR) |
| 10/25/17 | DAL Center Meet #2 | Newhall Park | 1.95 | JV | 36/80 | 0.46 | 15:23.7 | 7:54 | You ROCK! (LY, LR, PR) |
| 10/21/17 | Team Time Trials | Track | 0.99 | 6:40.89 | 6:45 | ||||
| 10/13/17 | Roughrider Invitational | Woodward Park | 3.1 | V | 132/178 | -0.65 | 25:04.9 | 8:05 | |
| 9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | Open | 49/155 | 0.36 | 15:21.9 | 7:19 | |
| 9/27/17 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 34/81 | 0.49 | 16:51.3 | 8:26 | |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | JV | 46/122 | 0.55 | 15:52.4 | 7:56 | You ROCK! (LY, LR, PR, SBP) |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 49/131 | 0.27 | 16:26.3 | 8:13 | You ROCK! (LY, LR) |
| 9/2/17 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 17:12 | 8:36 | |||
| 11/5/16 | DFAL Championships | Hidden Valley Park | 2 | JV | 14/64 | 0.65 | 15:35.7 | 7:48 | You ROCK! (LR, PR, DPR) |
| 10/26/16 | DFAL Center Meet #2 | Newhall Park | 1.95 | Fr | 33/76 | 0.51 | 15:40 | 8:02 | |
| 10/22/16 | Team Time Trials | Track | 0.99 | 6:27.97 | 6:32 | ||||
| 10/14/16 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 15/77 | 0.96 | 15:44.3 | 7:30 | |
| 9/28/16 | DFAL Center Meet #1 | Hidden Valley Park | 2 | JV | 10/84 | 1.05 | 15:38 | 7:49 | You ROCK! (LR, PR, SBP, DPR) |
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | F/S | 73/149 | 0.55 | 16:02.3 | 8:01 | You ROCK! (DPR) |
| 9/2/16 | Little Ed Scrimmage | Hidden Valley Park | 2 | JV | 16:39 | 8:20 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 300m | 400m | 800m | 1200m | 100m Hurdles - 33" | 300m Hurdles - 30" | High Jump | Long Jump | Weight Throw |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 14.64 c | 30.34 c | - | 1:08.17 | 2:50.82 | - | 19.82 | 53.92 | 4'2 PR | - | - | |
| 2017 Outdoor | So | - | 29.70 PR | - | - | 2:47.98 | - | 17.89 | 51.54 | 4'2 | - | - | |
| 2018 Outdoor | Jr | 14.08 | - | - | 1:06.95 PR | 2:50.06 | - | 17.62 | 50.32 | - | - | - | |
| 2019 Outdoor | Sr | 13.83 PR | - | 46.00 PR | - | 2:45.88 PR | 4:59.50 PR | 17.33 PR | 49.94 PR | - | 13'0 PR | 19'7 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/16 | Red vs. Blue Practice Meet | 14.64c | SR | |||
| 4/14/18 | Granada Distance & Sprint Festival | 14.08 | PR (Δ=0.56,3.8%) SR LR (Δ=0.56,3.8%) |
30 | ||
| 2/23/19 | Practice Meet | 14.45 | 3 | |||
| 4/13/19 | Granada Distance & Sprint Festival | 13.83 | PR (Δ=0.25,1.8%) SR (Δ=0.25,1.8%) LR (Δ=0.62,4.3%) LY (Δ=0.25,1.8%) |
39 | ||
| 4/19/19 | Bob Warren Relays | 14.14 | V | 23 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/16 | Red vs. Blue Practice Meet | 30.34c | SR | |||
| 3/4/17 | Red vs. Green Practice Meet | 29.70 | PR (Δ=0.64,2.1%) SR (Δ=0.64,2.1%) LR (Δ=0.64,2.1%) LY (Δ=0.64,2.1%) |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/16 | DFAL Meet vs. Alhambra, Las Lomas, Miramonte | 1:08.17 | F/S | SR | ||
| 4/14/18 | Granada Distance & Sprint Festival | 1:06.95 | PR (Δ=1.22,1.8%) SR LR (Δ=1.22,1.8%) |
24 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/16 | Dublin Distance Fiesta | 2:50.82 | SR | |||
| 3/18/17 | Dublin Distance Fiesta | 2:47.98 | PR (Δ=2.84,1.7%) SR (Δ=2.84,1.7%) LR (Δ=2.84,1.7%) LY (Δ=2.84,1.7%) |
|||
| 3/17/18 | Dublin Distance Fiesta | 2:50.06 | V | SR (Δ=-2.08,-1.2%) | 201 | |
| 3/16/19 | Dublin Distance Fiesta | 2:45.88 | V | PR (Δ=2.10,1.3%) SR (Δ=4.18,2.5%) LR (Δ=4.18,2.5%) LY (Δ=4.18,2.5%) |
203 |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/16 | DFAL Meet vs. Dougherty Valley | 20.49 | F/S | |||
| 4/20/16 | DFAL Meet vs. Dublin, Miramonte | 20.44 | F/S | PR (Δ=0.05,0.2%) LR (Δ=0.05,0.2%) |
||
| 4/29/16 | Bob Warren Relays | 20.30 | F/S | PR (Δ=0.14,0.7%) LR (Δ=0.14,0.7%) |
||
| 5/10/16 | DFAL Frosh Soph Championships | 19.82 | F/S | PR (Δ=0.48,2.4%) SR LR (Δ=0.48,2.4%) |
||
| 3/15/17 | DAL Meet vs. Clayton Valley | 20.24 | V | |||
| 4/12/17 | DAL Meet vs. Acalanes | 19.64 | V | PR (Δ=0.18,0.9%) LR (Δ=0.60,3.0%) LY (Δ=0.85,4.1%) |
||
| 4/19/17 | DAL Meet vs.Las Lomas | 18.90 | F/S | PR (Δ=0.74,3.8%) LR (Δ=0.74,3.8%) LY (Δ=1.54,7.5%) |
||
| 4/26/17 | DAL Meet vs. Miramonte | 19.85 | F/S | LY (Δ=0.45,2.2%) | ||
| 4/28/17 | Bob Warren Relays | 18.54 | F/S | PR (Δ=0.36,1.9%) LR (Δ=1.31,6.6%) LY (Δ=1.76,8.7%) |
||
| 5/6/17 | DAL Championship Trials | 18.32 | F/S | PR (Δ=0.22,1.2%) LR (Δ=0.22,1.2%) LY (Δ=1.50,7.6%) |
||
| 5/13/17 | DAL Championship Finals | 17.89 | F/S | PR (Δ=0.43,2.3%) SR (Δ=1.93,9.7%) LR (Δ=0.43,2.3%) LY (Δ=1.93,9.7%) |
||
| 3/14/18 | DAL Meet vs. Las Lomas | 18.80 | V | LY (Δ=1.44,7.1%) | 1 | |
| 3/21/18 | DAL Meet vs. Miramonte | 18.22 | V | LR (Δ=0.58,3.1%) LY (Δ=2.02,10.0%) |
1 | |
| 3/28/18 | DAL Meet vs. Acalanes | 18.05 | V | LR (Δ=0.17,0.9%) | 4 | |
| 4/14/18 | Granada Distance & Sprint Festival | 18.90 | LY (Δ=,0.0%) | 6 | ||
| 4/18/18 | DAL Meet vs. Clayton Valley | 18.59 | V | LR (Δ=0.31,1.6%) LY (Δ=0.31,1.6%) |
2 | |
| 4/27/18 | Bob Warren Relays | 18.19 | V | LR (Δ=0.40,2.2%) LY (Δ=0.35,1.9%) |
4 | |
| 5/5/18 | DAL Championship Trials | 17.62 | V | PR (Δ=0.27,1.5%) SR (Δ=0.27,1.5%) LR (Δ=0.57,3.1%) LY (Δ=0.70,3.8%) |
6 | |
| 5/12/18 | DAL Championship Finals | 17.79 | V | LY (Δ=0.10,0.6%) | 11 | |
| 3/6/19 | DAL Meet vs. Clayton Valley | 18.11 | V | 2 | ||
| 3/13/19 | DAL Meet vs. Las Lomas | 18.59 | V | LY (Δ=0.21,1.1%) | 1 | |
| 3/20/19 | DAL Meet vs. Miramonte | 20.37 | V | 3 | ||
| 3/27/19 | DAL Meet vs. Acalanes | 17.87 | V | LR (Δ=2.50,12.3%) LY (Δ=0.18,1.0%) |
3 | |
| 3/30/19 | West Coast Relays | 17.56 | V | PR (Δ=0.06,0.3%) LR (Δ=0.31,1.7%) LY (Δ=0.49,2.7%) |
7 | |
| 4/10/19 | DAL Meet vs. Northgate | 18.42 | V | LY (Δ=0.48,2.5%) | 5 | |
| 4/13/19 | Granada Distance & Sprint Festival | 18.36 | LR (Δ=0.06,0.3%) LY (Δ=0.23,1.2%) |
11 | ||
| 4/19/19 | Bob Warren Relays | 18.09 | V | LR (Δ=0.27,1.5%) LY (Δ=0.50,2.7%) |
8 | |
| 4/27/19 | DAL Championship Trials | 17.80 | V | LR (Δ=0.29,1.6%) LY (Δ=0.39,2.1%) |
9 | |
| 5/4/19 | DAL Championship Finals | 17.33 | V | PR (Δ=0.23,1.3%) SR (Δ=0.29,1.6%) LR (Δ=0.47,2.6%) LY (Δ=0.29,1.6%) |
8 | |
| 5/11/19 | NCS Tri-Valley Championships | 17.97 | V | 20 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/16 | DFAL Meet vs. Alhambra, Las Lomas, Miramonte | 59.70 | F/S | |||
| 3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 55.55 | F/S | PR (Δ=4.15,7.0%) LR (Δ=4.15,7.0%) |
||
| 4/13/16 | DFAL Meet vs. Dougherty Valley | 55.38 | F/S | PR (Δ=0.17,0.3%) LR (Δ=0.17,0.3%) |
||
| 4/20/16 | DFAL Meet vs. Dublin, Miramonte | 56.17 | F/S | |||
| 5/10/16 | DFAL Frosh Soph Championships | 53.92 | F/S | PR (Δ=1.46,2.6%) SR LR (Δ=2.25,4.0%) |
||
| 3/15/17 | DAL Meet vs. Clayton Valley | 55.23 | V | LY (Δ=4.47,7.5%) | ||
| 4/12/17 | DAL Meet vs. Acalanes | 53.46 | V | PR (Δ=0.46,0.9%) LR (Δ=1.77,3.2%) LY (Δ=1.92,3.5%) |
||
| 4/19/17 | DAL Meet vs.Las Lomas | 54.52 | F/S | LY (Δ=0.86,1.6%) | ||
| 4/26/17 | DAL Meet vs. Miramonte | 55.31 | F/S | LY (Δ=0.86,1.5%) | ||
| 5/6/17 | DAL Championship Trials | 52.40 | F/S | PR (Δ=1.06,2.0%) LR (Δ=2.91,5.3%) LY (Δ=1.52,2.8%) |
||
| 5/13/17 | DAL Championship Finals | 51.54 | F/S | PR (Δ=0.86,1.6%) SR (Δ=2.38,4.4%) LR (Δ=0.86,1.6%) LY (Δ=2.38,4.4%) |
||
| 3/14/18 | DAL Meet vs. Las Lomas | 52.72 | V | LY (Δ=2.51,4.5%) | 3 | |
| 3/21/18 | DAL Meet vs. Miramonte | 53.43 | V | LY (Δ=1.80,3.3%) | 3 | |
| 3/28/18 | DAL Meet vs. Acalanes | 52.73 | V | LR (Δ=0.70,1.3%) | 3 | |
| 4/18/18 | DAL Meet vs. Clayton Valley | 52.97 | V | LY (Δ=0.49,0.9%) | 2 | |
| 5/5/18 | DAL Championship Trials | 51.69 | V | LR (Δ=1.28,2.4%) LY (Δ=0.71,1.4%) |
10 | |
| 5/12/18 | DAL Championship Finals | 50.32 | V | PR (Δ=1.22,2.4%) SR (Δ=1.22,2.4%) LR (Δ=1.37,2.7%) LY (Δ=1.22,2.4%) |
10 | |
| 5/19/18 | NCS Tri-Valley Championships | 52.42 | V | 20 | ||
| 2/23/19 | Practice Meet | 52.81 | 3 | |||
| 3/6/19 | DAL Meet vs. Clayton Valley | 53.11 | V | 2 | ||
| 3/13/19 | DAL Meet vs. Las Lomas | 53.52 | V | 3 | ||
| 3/20/19 | DAL Meet vs. Miramonte | 52.78 | V | LR (Δ=0.74,1.4%) | 3 | |
| 3/27/19 | DAL Meet vs. Acalanes | 51.25 | V | LR (Δ=1.53,2.9%) LY (Δ=1.48,2.8%) |
3 | |
| 3/30/19 | West Coast Relays | 50.11 | V | PR (Δ=0.21,0.4%) LR (Δ=1.14,2.2%) LY (Δ=2.62,5.0%) |
5 | |
| 4/10/19 | DAL Meet vs. Northgate | 50.54 | V | 2 | ||
| 4/27/19 | DAL Championship Trials | 50.41 | V | LR (Δ=0.13,0.3%) | 8 | |
| 5/4/19 | DAL Championship Finals | 49.94 | V | PR (Δ=0.17,0.3%) SR (Δ=0.38,0.8%) LR (Δ=0.47,0.9%) LY (Δ=1.75,3.4%) |
9 | |
| 5/11/19 | NCS Tri-Valley Championships | 51.65 | V | 19 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/17 | DAL Meet vs. Clayton Valley | 54.57 | V | LY (Δ=1.26,2.3%) | ||
| 4/28/17 | Bob Warren Relays | 56.56 | F/S | |||
| 5/20/17 | NCS Tri-Valley Championships | 52.20 | V | |||
| 4/27/18 | Bob Warren Relays | 52.70 | V | LR (Δ=0.39,0.7%) | 6 | |
| 5/12/18 | DAL Championship Finals | 50.95 | V | LR (Δ=1.75,3.3%) LY (Δ=0.62,1.2%) |
4 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/16 | Red vs. Blue Practice Meet | 4:38.50 | ||||
| 3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 4:43.79 | F/S | |||
| 4/13/16 | DFAL Meet vs. Dougherty Valley | 4:48.46 | F/S | |||
| 4/20/16 | DFAL Meet vs. Dublin, Miramonte | 4:53.00 | F/S | |||
| 4/29/16 | Bob Warren Relays | 4:34.10 | F/S | |||
| 5/10/16 | DFAL Frosh Soph Championships | 4:31.17 | F/S | |||
| 3/25/17 | Bay Area Relays | 4:35.20 | F/S | |||
| 4/12/17 | DAL Meet vs. Acalanes | 4:35.61 | V | LR (Δ=21.36,7.2%) | ||
| 4/19/17 | DAL Meet vs.Las Lomas | 4:34.18 | F/S | |||
| 4/26/17 | DAL Meet vs. Miramonte | 4:31.04 | F/S | LR (Δ=3.14,1.1%) LY (Δ=3.06,1.1%) |
||
| 4/28/17 | Bob Warren Relays | 4:30.02 | F/S | LR (Δ=1.02,0.4%) LY (Δ=4.08,1.5%) |
||
| 5/13/17 | DAL Championship Finals | 4:26.86 | F/S | PR (Δ=2.05,0.8%) LR (Δ=3.16,1.2%) LY (Δ=4.31,1.6%) |
||
| 4/27/18 | Bob Warren Relays | 4:16.58 | V | LR (Δ=13.81,5.1%) | 1 | |
| 5/12/18 | DAL Championship Finals | 4:13.47 | V | LR (Δ=3.11,1.2%) LY (Δ=1.49,0.6%) |
6 | |
| 5/19/18 | NCS Tri-Valley Championships | 4:14.75 | V | 10 | ||
| 4/19/19 | Bob Warren Relays | 4:20.88 | V | LR (Δ=0.58,0.2%) LY (Δ=9.51,3.5%) |
2 |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/16 | San Rafael Twilight Relays | 2:09.76 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/16 | DFAL Meet vs. Acalanes, Miramonte | 4'2 | F/S | SR | ||
| 4/13/16 | DFAL Meet vs. Dougherty Valley | 4'0 | F/S | |||
| 4/20/16 | DFAL Meet vs. Dublin, Miramonte | 4'2 | F/S | PR (Δ=,0.0%) LR (Δ=0'2,4.2%) |
||
| 4/29/16 | Bob Warren Relays | 4'2 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
||
| 5/10/16 | DFAL Frosh Soph Championships | 4'2 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
||
| 3/4/17 | Red vs. Green Practice Meet | 4'2 | PR (Δ=,0.0%) SR (Δ=,0.0%) LR (Δ=,0.0%) |
|||
| 3/15/17 | DAL Meet vs. Clayton Valley | 4'0 | V | |||
| 4/12/17 | DAL Meet vs. Acalanes | 4'2 | V | PR (Δ=,0.0%) LR (Δ=0'2,4.2%) LY (Δ=0'2,4.2%) |
||
| 4/19/17 | DAL Meet vs.Las Lomas | 4'0 | F/S | |||
| 5/13/17 | DAL Championship Finals | 4'0 | F/S | LR (Δ=,0.0%) |