Career Report for Sarah Selfaison
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sarah Selfaison's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Eagal Lakes | 2.1 | 15:53.9 | 7:34 | 8 | 8/31/17 | Jaguar Invitational | 1 |
| Eagal Lakes | 3.1 | 24:39 | 7:57 | 24 | 10/18/17 | TCAL Championship Meet | 2 |
| Frogtown | 3 | 24:47 | 8:16 | 57 | 9/17/16 | Bret Harte Invitational | 2 |
| Frogtown Rain | 3 | 22:41.7 | 7:34 | 12 | 11/4/17 | Sac Joaquin Subsection | 1 |
| Golden Gate Park | 2.93 | 21:43.1 | 7:25 | 24 | 9/9/17 | Lowell Invitational | 2 |
| Haggin Oaks Golf Course | 3.1 | 22:44.2 | 7:20 | 12 | 9/30/17 | Capital Cross Challenge | 1 |
| Lodi Lake | 3.1 | 22:51 | 7:22 | 35 | 9/13/17 | TCAL Center Meet #1 | 3 |
| Mt. Sac | 2.93 | 24:03 | 8:12 | 9 | 10/22/16 | Mt. Sac Invitational | 1 |
| Oak Grove Park | 3 | 21:31 | 7:10 | 20 | 10/19/16 | TCAL Championship Meet | 2 |
| Stanford Golf Course | 3.1 | 22:44.5 | 7:20 | 12 | 10/1/16 | Stanford Invitational | 1 |
| Willow Hill Reservoir | 3.1 | 23:50.71 | 7:42 | 45 | 10/14/17 | Bella Vista Bronco Invite | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:31 | 7:10 | 10/19/16 | TCAL Championship Meet | Oak Grove Park | 5 |
| 3.1 | 22:44.2 | 7:20 | 9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 9 |
Career Summary
Below is a summary of each season run by Sarah Selfaison.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 9 | 7:52 | 0/1 | 12 | 0.83 |
| Sr | 9 | 7:39 | 4/6 | 7 | 0.94 |
| Lincoln Career | 18 | 7:45 | 4/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 3 | V | 91/149 | 0.29 | 22:41.7 | 7:34 | |
| 10/18/17 | TCAL Championship Meet | Eagal Lakes | 3.1 | V | 22/53 | 0.56 | 24:39 | 7:57 | You ROCK! (LR, PR) |
| 10/14/17 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 89/149 | 0.28 | 23:50.71 | 7:42 | You ROCK! (LY, LR, PR) |
| 9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 142/193 | 0.11 | 22:44.2 | 7:20 | You ROCK! (DPR) |
| 9/27/17 | TCAL Center Meet #2 | Oak Grove Park | 3 | V | 24/62 | 0.42 | 23:44 | 7:55 | |
| 9/13/17 | TCAL Center Meet #1 | Lodi Lake | 3.1 | V | 17/59 | 0.83 | 22:51 | 7:22 | You ROCK! (LR, PR) |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | V | 93/171 | 0.33 | 21:43.1 | 7:25 | You ROCK! (LY, LR, PR) |
| 8/31/17 | Jaguar Invitational | Eagal Lakes | 2.1 | V | 31/109 | 0.94 | 15:53.9 | 7:34 | You ROCK! (PG, SBP) |
| 8/25/17 | Flame Invitational | Lodi Lake | 3.1 | V | 52/148 | 0.59 | 24:22 | 7:52 | |
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 3 | V | 110/153 | -0.07 | 25:34.9 | 8:32 | |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 101/133 | -0.30 | 24:03 | 8:12 | |
| 10/19/16 | TCAL Championship Meet | Oak Grove Park | 3 | V | 19/78 | 0.83 | 21:31 | 7:10 | You ROCK! (SBP, DPR) |
| 10/15/16 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 118/197 | 0.18 | 23:53.1 | 7:42 | |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 194/226 | -0.65 | 22:44.5 | 7:20 | You ROCK! (DPR) |
| 9/28/16 | TCAL Center Meet #2 | Lodi Lake | 3.1 | V | 23/81 | 0.71 | 24:19 | 7:51 | You ROCK! (DPR) |
| 9/17/16 | Bret Harte Invitational | Frogtown | 3 | V | 39/122 | 0.56 | 24:47 | 8:16 | |
| 9/15/16 | TCAL Center Meet #1 | Eagal Lakes | 3.1 | V | 26/77 | 0.63 | 25:20 | 8:10 | |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 34/257 | 0.31 | 21:49.9 | 7:27 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1200m | 1600m | 3200m | High Jump |
|---|---|---|---|---|---|---|---|---|
| 2016 Outdoor | So | 1:06.82 PR | 2:39.52 PR | - | 6:26.79 | 15:28.14 c | - | |
| 2017 Outdoor | Jr | 1:17.14 c | 2:42.06 | 4:47.44 c PR | 6:12.65 PR | 13:54.60 PR | 4'4 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/21/16 | TCAL: @ Tokay | 1:08.41 | F/S | |||
| 4/28/16 | TCAL: v. Tracy | 1:06.82 | F/S | PR (Δ=1.59,2.3%) SR LR (Δ=1.59,2.3%) |
1 | |
| 2/25/17 | Clarke Massey Relays | 1:17.14c | V | SR (Δ=-10.32,-15.4%) |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/16 | Team Time Trials | 3:32.05 | ||||
| 3/24/16 | Rosemont v. Stagg v. Lincoln | 2:55.24c | F/S | PR (Δ=36.81,17.4%) LR (Δ=36.81,17.4%) |
||
| 4/7/16 | TCAL: @ Lodi | 2:49.33 | F/S | PR (Δ=5.91,3.4%) LR (Δ=5.91,3.4%) |
3 | |
| 4/13/16 | TCAL: v. West | 2:47.34c | F/S | PR (Δ=1.99,1.2%) LR (Δ=1.99,1.2%) |
||
| 4/16/16 | Bella Vista Invitational | 2:49.44 | V | 37 | ||
| 4/21/16 | TCAL: @ Tokay | 2:49.01 | F/S | LR (Δ=0.43,0.3%) | 1 | |
| 4/28/16 | TCAL: v. Tracy | 2:46.35 | F/S | PR (Δ=0.99,0.6%) LR (Δ=2.66,1.6%) |
1 | |
| 5/5/16 | TCAL: v. St. Mary's | 2:45.07 | F/S | PR (Δ=1.28,0.8%) LR (Δ=1.28,0.8%) |
1 | |
| 5/11/16 | TCAL Trials | 2:39.74 | F/S | PR (Δ=5.33,3.2%) LR (Δ=5.33,3.2%) |
3 | |
| 5/13/16 | TCAL Finals | 2:39.52 | F/S | PR (Δ=0.22,0.1%) SR LR (Δ=0.22,0.1%) |
2 | |
| 2/15/17 | Time Trials | 2:50.94c | ||||
| 2/25/17 | Clarke Massey Relays | 2:54.34c | V | LY (Δ=37.71,17.8%) | ||
| 3/11/17 | Randall Sturgeon Invitational | 2:52.08 | V | LR (Δ=2.26,1.3%) | 30 | |
| 3/25/17 | Mark Macres Invitational | 2:44.64 | V | LR (Δ=7.44,4.3%) LY (Δ=10.60,6.0%) |
11 | |
| 4/6/17 | TCAL: @ West | 3:04.57 | V | 6 | ||
| 4/20/17 | TCAL: v. Tokay | 2:45.20 | V | LR (Δ=19.37,10.5%) LY (Δ=3.81,2.3%) |
4 | |
| 4/26/17 | TCAL: @ Tracy | 2:43.05 | V | LR (Δ=2.15,1.3%) LY (Δ=3.30,2.0%) |
2 | |
| 4/28/17 | Sheldon Distance Carnival | 2:42.06 | V | SR (Δ=-2.54,-1.6%) LR (Δ=0.99,0.6%) LY (Δ=4.29,2.6%) |
22 | |
| 5/12/17 | TCAL Finals | 2:44.72 | V | 14 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/16 | Team Time Trials | 8:19.18 | ||||
| 4/13/16 | TCAL: v. West | 6:45.14c | F/S | PR (Δ=1:34.04,18.8%) LR (Δ=1:34.04,18.8%) |
||
| 4/28/16 | TCAL: v. Tracy | 6:43.90 | F/S | PR (Δ=1.24,0.3%) LR (Δ=1.24,0.3%) |
2 | |
| 5/13/16 | TCAL Finals | 6:26.79 | F/S | PR (Δ=17.11,4.2%) SR LR (Δ=17.11,4.2%) |
11 | |
| 2/15/17 | Time Trials | 6:39.64c | ||||
| 3/3/17 | Pitman Distance Wars | 6:23.77 | V | PR (Δ=3.02,0.8%) LR (Δ=15.87,4.0%) |
42 | |
| 3/25/17 | Mark Macres Invitational | 6:17.99 | V | PR (Δ=5.78,1.5%) LR (Δ=5.78,1.5%) |
10 | |
| 4/6/17 | TCAL: @ West | 6:26.69 | V | 5 | ||
| 4/20/17 | TCAL: v. Tokay | 6:33.80 | V | 5 | ||
| 4/28/17 | Sheldon Distance Carnival | 6:12.65 | V | PR (Δ=5.34,1.4%) SR (Δ=14.14,3.7%) LR (Δ=21.15,5.4%) LY (Δ=31.25,7.7%) |
37 | |
| 5/12/17 | TCAL Finals | 6:18.88 | V | LY (Δ=7.91,2.0%) | 15 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/16 | Port City Invitational | 15:28.14c | F/S | SR | ||
| 3/11/17 | Randall Sturgeon Invitational | 14:06.17 | V | PR (Δ=1:21.97,8.8%) LR (Δ=1:21.97,8.8%) LY (Δ=1:21.97,8.8%) |
19 | |
| 3/25/17 | Mark Macres Invitational | 14:41.26 | V | 8 | ||
| 4/20/17 | TCAL: v. Tokay | 13:54.60 | V | PR (Δ=11.57,1.4%) SR (Δ=1:33.54,10.1%) LR (Δ=46.66,5.3%) |
3 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Tom Moore Relays | 4'4 | V | SR | 9 | |
| 3/11/17 | Randall Sturgeon Invitational | 4'2 | V | 29 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/23/16 | St. Francis Invitational | 13:52.11 | V | |||
| 4/23/16 | St. Francis Invitational | 15:02.54 | F/S | |||
| 2/25/17 | Clarke Massey Relays | 16:03.25 | V | 11 |