Career Report for Audrey James
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Audrey James's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 20:32.2 | 6:37 | 10 | 10/4/17 | WCAL #1 | 4 |
| Crystal Springs | 2.95 | 19:51.9 | 6:44 | 21 | 11/1/17 | WCAL Finals | 7 |
| Elkhorn Country Club | 3.1 | 19:31.8 | 6:18 | 4 | 9/23/17 | Pacific Tigers Invite | 2 |
| GGP - WCAL pre 2022 | 3 | 19:38.3 | 6:33 | 9 | 10/18/17 | WCAL #2 | 4 |
| Hayward HS | 3 | 19:10.23 | 6:23 | 4 | 9/16/17 | Farmer Invitational | 2 |
| Hidden Valley Park | 2 | 14:18 | 7:09 | 5 | 9/10/16 | Ed Sias Invitational | 1 |
| Mt. Sac | 2.93 | 20:30 | 7:00 | 9 | 10/20/18 | Mt. Sac Invitational | 1 |
| Newhall Park | 3 | 20:39.2 | 6:53 | 3 | 9/15/18 | De La Salle Invitational | 1 |
| Toro Park | 3 | 20:30.5 | 6:50 | 22 | 9/9/17 | Chieftain Classic | 5 |
| Westmoor HS | 2.4 | 17:07 | 7:08 | 6 | 9/24/16 | Ram Invitational | 1 |
| Woodward Park | 3.1 | 20:45.9 | 6:42 | 25 | 11/24/18 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:18 | 7:09 | 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 1 |
| 3 | 19:10.23 | 6:23 | 9/16/17 | Farmer Invitational | Hayward HS | 12 |
| 3.1 | 19:31.8 | 6:18 | 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 8 |
Career Summary
Below is a summary of each season run by Audrey James.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 8:14 | 1/1 | 19 | 0.15 |
| So | 8 | 7:01 | 4/5 | 5 | 1.22 |
| Jr | 8 | 6:39 | 5/6 | 4 | 1.45 |
| Sr | 9 | 6:53 | 2/7 | 3 | 1.43 |
| Presentation Career | 30 | 7:05 | 12/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 165/203 | -0.10 | 20:45.9 | 6:42 | You ROCK! (LY, LR, PR) |
| 11/18/18 | Central Coast Section Finals | Toro Park | 3 | V | 43/119 | 0.61 | 21:12 | 7:04 | You ROCK! (LR) |
| 10/31/18 | WCAL Finals | Crystal Springs | 2.95 | V | 27/41 | 1.03 | 21:32.1 | 7:18 | |
| 10/20/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 18/112 | 0.95 | 20:30 | 7:00 | |
| 10/15/18 | WCAL #2 | GGP - WCAL pre 2022 | 3 | V | 12/41 | 1.19 | 20:00.6 | 6:40 | |
| 10/2/18 | WCAL #1 | Baylands Park | 3.1 | V | 8/33 | 1.43 | 20:36.8 | 6:39 | You ROCK! (SBP) |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 84/274 | 0.79 | 20:35 | 6:38 | |
| 9/15/18 | De La Salle Invitational | Newhall Park | 3 | V | 59/183 | 0.60 | 20:39.2 | 6:53 | |
| 9/8/18 | Chieftain Classic | Toro Park | 3 | V | 18/102 | 1.25 | 21:12.6 | 7:04 | |
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 165/195 | -0.39 | 21:21.5 | 6:53 | |
| 11/11/17 | Central Coast Section Finals | Toro Park | 3 | V | 27/108 | 0.78 | 20:36.7 | 6:52 | |
| 11/1/17 | WCAL Finals | Crystal Springs | 2.95 | V | 6/40 | 1.45 | 19:51.9 | 6:44 | You ROCK! (LY, LR, PR, SBP) |
| 10/18/17 | WCAL #2 | GGP - WCAL pre 2022 | 3 | V | 8/40 | 1.38 | 19:38.3 | 6:33 | You ROCK! (LY, LR, PR) |
| 10/4/17 | WCAL #1 | Baylands Park | 3.1 | V | 8/39 | 1.42 | 20:32.2 | 6:37 | You ROCK! (LY, LR, PR) |
| 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 23/228 | 1.08 | 19:31.8 | 6:18 | You ROCK! (DPR) |
| 9/16/17 | Farmer Invitational | Hayward HS | 3 | V | 7/99 | 1.31 | 19:10.23 | 6:23 | You ROCK! (LY, LR, PR, DPR) |
| 9/9/17 | Chieftain Classic | Toro Park | 3 | V | 15/92 | 1.35 | 20:30.5 | 6:50 | You ROCK! (LR, PR) |
| 11/12/16 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 40/116 | 0.69 | 20:35 | 6:59 | |
| 11/2/16 | WCAL Finals | Crystal Springs | 2.95 | V | 19/39 | 1.22 | 20:20.7 | 6:54 | You ROCK! (LY, LR, PR, SBP) |
| 10/19/16 | WCAL #2 | GGP - WCAL pre 2022 | 3 | V | 20/38 | 1.22 | 20:15.9 | 6:45 | You ROCK! (LY, LR, PR, DPR) |
| 10/8/16 | Serra Invitational | Crystal Springs | 2.95 | V | 39/138 | 1.00 | 21:19.4 | 7:14 | You ROCK! (LY, LR, PR) |
| 10/5/16 | WCAL #1 | Baylands Park | 3.1 | V | 31/39 | 0.91 | 21:47.7 | 7:02 | You ROCK! (LY, LR, PR, DPR) |
| 9/24/16 | Ram Invitational | Westmoor HS | 2.4 | V | 47/123 | 0.92 | 17:07 | 7:08 | |
| 9/17/16 | Farmer Invitational | Hayward HS | 3 | V | 47/110 | 0.65 | 21:02.03 | 7:01 | You ROCK! (DPR) |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 64/148 | 0.99 | 14:18 | 7:09 | |
| 11/4/15 | WCAL Finals | Crystal Springs | 2.95 | F/S | 16/84 | 0.15 | 22:59 | 7:47 | You ROCK! (LR, PR, SBP) |
| 10/15/15 | WCAL #2 | GGP - WCAL pre 2022 | 3 | F/S | 39/74 | -0.42 | 24:26.5 | 8:09 | You ROCK! (DPR) |
| 10/10/15 | Serra Invitational | Crystal Springs | 2.95 | F/S | 45/153 | 0.00 | 24:20.8 | 8:15 | |
| 10/1/15 | WCAL #1 | Baylands Park | 3.1 | F/S | 39/87 | -0.16 | 25:03.3 | 8:05 | |
| 9/12/15 | Earlybird Invitational | Toro Park | 3 | Fr | 84/131 | -0.34 | 26:42 | 8:54 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 1:13.80 PR | 2:42.50 | 5:54.96 | 13:12.88 | |
| 2017 Outdoor | So | - | 2:34.37 PR | 5:34.86 PR | 12:19.76 | |
| 2018 Outdoor | Jr | - | 2:37.09 | 5:47.90 | 12:30.21 | |
| 2019 Outdoor | Sr | - | 2:35.35 | 5:36.65 | 12:12.01 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/16 | Backyard Bash | 1:20.10 | F/S | |||
| 4/27/16 | Dual vs Sacred Heart Cathedral | 1:13.80 | JV | PR (Δ=6.30,7.9%) SR LR (Δ=6.30,7.9%) |
||
| 5/4/16 | Dual vs Notre Dame Belmont | 1:14.20 | JV |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/16 | Dual vs Mitty | 2:46.28 | JV | 2 | ||
| 4/9/16 | Quicksilver Invitational | 2:42.50 | F/S | PR (Δ=3.78,2.3%) SR LR (Δ=3.78,2.3%) |
||
| 4/13/16 | Dual vs Valley Christian | 2:44.67 | JV | 2 | ||
| 5/4/16 | Dual vs Notre Dame Belmont | 2:48.01 | JV | 1 | ||
| 5/7/16 | WCAL Trials | 2:44.67 | JV | LR (Δ=3.34,2.0%) | 13 | |
| 3/11/17 | The King's Academy Invitational | 2:37.80 | V | PR (Δ=4.70,2.9%) LR (Δ=6.87,4.2%) |
||
| 3/18/17 | Dublin Distance Fiesta | 2:37.51 | PR (Δ=0.29,0.2%) LR (Δ=0.29,0.2%) LY (Δ=8.77,5.3%) |
6 | ||
| 3/29/17 | Dual vs Valley Christian | 2:34.37 | V | PR (Δ=3.14,2.0%) SR (Δ=8.13,5.0%) LR (Δ=3.14,2.0%) LY (Δ=11.91,7.2%) |
2 | |
| 4/8/17 | Don Bell Quicksilver Invitational | 2:34.48 | F/S | LY (Δ=8.02,4.9%) | 2 | |
| 4/26/17 | Dual vs Sacred Heart Cathedral | 2:38.82 | V | 3 | ||
| 5/6/17 | WCAL Trials | 2:36.84 | JV | LR (Δ=1.98,1.2%) LY (Δ=7.83,4.8%) |
6 | |
| 5/12/17 | WCAL Finals | 2:37.77 | JV | LY (Δ=6.90,4.2%) | 4 | |
| 3/17/18 | Dublin Distance Fiesta | 2:45.10 | V | 149 | ||
| 3/28/18 | Dual vs Mitty | 2:38.55 | V | LR (Δ=6.55,4.0%) | 4 | |
| 5/2/18 | Dual at St. Francis (MV) | 2:39.02 | V | 7 | ||
| 5/5/18 | WCAL Trials | 2:37.09 | V | SR (Δ=-2.72,-1.8%) LR (Δ=1.93,1.2%) |
14 | |
| 2/27/19 | Dual vs St. Francis | 2:39.91 | V | 5 | ||
| 3/9/19 | K-Bell Invitational | 2:37.93 | V | LR (Δ=1.98,1.2%) | 30 | |
| 3/16/19 | Dublin Distance Fiesta | 2:39.87 | V | LY (Δ=5.23,3.2%) | 143 | |
| 4/20/19 | Soquel Invitational | 2:35.35 | V | SR (Δ=1.74,1.1%) LR (Δ=4.52,2.8%) |
13 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/16 | K-Bell Invitational | 6:17.62 | V | 55 | ||
| 4/6/16 | Dual vs St. Francis | 6:21.89 | JV | 2 | ||
| 4/13/16 | Dual vs Valley Christian | 5:55.05 | JV | PR (Δ=22.57,6.0%) LR (Δ=26.84,7.0%) |
1 | |
| 4/27/16 | Dual vs Sacred Heart Cathedral | 5:59.59 | JV | 3 | ||
| 5/7/16 | WCAL Trials | 5:54.96 | JV | PR (Δ=0.09,0.0%) SR LR (Δ=4.63,1.3%) |
7 | |
| 3/4/17 | Willow Glen Invitational | 5:51.66 | F/S | PR (Δ=3.30,0.9%) LR (Δ=3.30,0.9%) |
4 | |
| 3/18/17 | Dublin Distance Fiesta | 5:42.69 | PR (Δ=8.97,2.6%) LR (Δ=8.97,2.6%) LY (Δ=34.93,9.3%) |
1 | ||
| 3/22/17 | Dual vs St. Ignatius | 5:44.93 | V | 2 | ||
| 4/5/17 | Dual vs St. Francis | 5:34.86 | V | PR (Δ=7.83,2.3%) SR (Δ=20.10,5.7%) LR (Δ=10.07,2.9%) LY (Δ=47.03,12.3%) |
4 | |
| 4/26/17 | Dual vs Sacred Heart Cathedral | 5:44.69 | V | LY (Δ=14.90,4.1%) | 3 | |
| 5/12/17 | WCAL Finals | 5:37.73 | JV | LR (Δ=6.96,2.0%) LY (Δ=17.23,4.9%) |
1 | |
| 3/3/18 | Willow Glen Invitational | 5:53.77 | V | 9 | ||
| 3/17/18 | Dublin Distance Fiesta | 5:52.03 | V | LR (Δ=1.74,0.5%) | 107 | |
| 3/31/18 | Don Bell Quicksilver Classic | 5:53.89 | V | 28 | ||
| 4/11/18 | Dual vs Sacred Heart Cathedral | 5:47.90 | V | SR (Δ=-13.04,-3.9%) LR (Δ=5.99,1.7%) |
3 | |
| 5/11/18 | WCAL Finals | 5:51.70 | V | 13 | ||
| 2/27/19 | Dual vs St. Francis | 5:45.88 | V | LR (Δ=5.82,1.7%) LY (Δ=7.89,2.2%) |
5 | |
| 3/16/19 | Dublin Distance Fiesta | 5:43.68 | V | LR (Δ=2.20,0.6%) LY (Δ=8.35,2.4%) |
103 | |
| 3/27/19 | Dual vs Sacred Heart Cathedral | 5:36.65 | V | SR (Δ=11.25,3.2%) LR (Δ=7.03,2.0%) LY (Δ=17.24,4.9%) |
2 | |
| 4/10/19 | Dual vs Valley Christian | 5:43.42 | V | LY (Δ=4.48,1.3%) | 3 | |
| 5/3/19 | WCAL Trials & Finals | 5:40.51 | V | LR (Δ=2.91,0.8%) | 10 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/16 | Dublin Distance Fiesta | 13:37.86 | V | 106 | ||
| 4/20/16 | Dual vs St. Ignatius | 13:12.88 | F/S | PR (Δ=24.98,3.1%) SR LR (Δ=24.98,3.1%) |
1 | |
| 3/15/17 | Dual vs Mitty | 12:37.24 | V | PR (Δ=35.64,4.5%) LR (Δ=35.64,4.5%) LY (Δ=1:00.62,7.4%) |
3 | |
| 4/5/17 | Dual vs St. Francis | 12:21.83 | V | PR (Δ=15.41,2.0%) LR (Δ=15.41,2.0%) |
4 | |
| 5/6/17 | WCAL Trials | 12:19.76 | JV | PR (Δ=2.07,0.3%) SR (Δ=53.12,6.7%) LR (Δ=2.07,0.3%) |
3 | |
| 3/14/18 | Dual at St. Ignatius | 12:41.05 | V | 3 | ||
| 4/25/18 | Dual at Valley Christian | 12:30.21 | V | SR (Δ=-10.45,-1.4%) LR (Δ=10.84,1.4%) |
4 | |
| 3/6/19 | Dual vs St. Ignatius | 12:22.60 | V | LR (Δ=7.61,1.0%) | 1 | |
| 3/20/19 | Dual vs Mitty | 12:26.47 | V | LY (Δ=14.58,1.9%) | 2 | |
| 5/3/19 | WCAL Trials & Finals | 12:12.01 | V | PR (Δ=7.75,1.0%) SR (Δ=18.20,2.4%) LR (Δ=14.46,1.9%) |
9 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/16 | Backyard Bash | 5:05.80 | F/S | |||
| 4/27/16 | Dual vs Sacred Heart Cathedral | 5:06.37 | JV | 3 | ||
| 5/4/16 | Dual vs Notre Dame Belmont | 5:03.65 | JV | LR (Δ=2.72,0.9%) | ||
| 4/11/18 | Dual vs Sacred Heart Cathedral | 4:35.60 | V | 2 | ||
| 4/10/19 | Dual vs Valley Christian | 4:29.40 | V | LR (Δ=5.01,1.8%) LY (Δ=6.20,2.2%) |
1 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/27/18 | Charlie Eaton/Bob Warren Relays | 10:52.60 | V | LR (Δ=1:17.41,10.6%) | 8 | |
| 2/23/19 | Joe Stocking Super 7 Invitational | 10:38.10 | V | 1 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/16 | Backyard Bash | 15:15.24c | F/S | 1 | ||
| 4/23/16 | St. Francis Invitational | 14:15.12 | F/S | PR (Δ=1:00.12,6.6%) LR (Δ=1:00.12,6.6%) |
8 | |
| 3/11/17 | The King's Academy Invitational | 13:15.21 | V | |||
| 3/10/18 | The King's Academy Invitational | 13:47.32 | V | 6 | ||
| 2/23/19 | Joe Stocking Super 7 Invitational | 13:18.24 | V | LR (Δ=0.07,0.0%) | 3 | |
| 4/6/19 | Arcadia Invitational | 13:01.71 | PR (Δ=0.72,0.1%) LR (Δ=0.72,0.1%) |
25 |