Career Report for Nicholas Mockus
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nicholas Mockus's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 2 | 10:30.6 | 5:15 | 3 | 9/1/18 | Fastback Shootout | 1 |
| Carbon Canyon Park | 3.1 | 17:07.1 | 5:31 | 2 | 9/29/18 | Brea Olinda Invitational | 1 |
| Central Park HB | 3 | 15:49.9 | 5:17 | 11 | 10/26/18 | Sunset League Finals | 8 |
| Cerritos Regional Park | 3 | 17:33.19 | 5:51 | 39 | 9/3/16 | Great Cow Run | 2 |
| Dana Hills HS | 3 | 16:11.5 | 5:24 | 32 | 9/22/18 | Dana Hills Invitational | 3 |
| Irvine Regional Park | 3 | 17:15 | 5:45 | 67 | 10/15/16 | Orange County Champ | 1 |
| Oak Canyon Park | 3 | 16:56.6 | 5:39 | 15 | 10/13/18 | Orange County Champ | 2 |
| Rosemead HS | 2.93 | 17:05.1 | 5:50 | 11 | 9/10/16 | Rosemead Invitational | 1 |
| Silverlakes Sports Park | 3 | 16:13.8 | 5:25 | 8 | 9/15/18 | Woodbridge XC Classic | 2 |
| Sunset Park, NV | 3 | 16:55.9 | 5:39 | 4 | 9/8/18 | Las Vegas Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:30.6 | 5:15 | 9/1/18 | Fastback Shootout | Arcadia County Park | 1 |
| 3 | 15:49.9 | 5:17 | 10/26/18 | Sunset League Finals | Central Park HB | 19 |
| 3.1 | 17:07.1 | 5:31 | 9/29/18 | Brea Olinda Invitational | Carbon Canyon Park | 1 |
Career Summary
Below is a summary of each season run by Nicholas Mockus.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 5:50 | 1/1 | 12 | 0.83 |
| Jr | 7 | 5:47 | 4/5 | 7 | 0.98 |
| Sr | 9 | 5:28 | 6/6 | 3 | 1.40 |
| Fountain Valley Career | 22 | 5:41 | 11/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/26/18 | Sunset League Finals | Central Park HB | 3 | V | 10/27 | 1.35 | 15:49.9 | 5:17 | You ROCK! (LY, LR, PR, DPR) |
| 10/13/18 | Orange County Champ | Oak Canyon Park | 3 | V | 13/105 | 0.89 | 16:56.6 | 5:39 | You ROCK! (LY, LR, PR) |
| 10/6/18 | Central Park Invitational | Central Park HB | 3 | V | 46/286 | 1.31 | 16:21.4 | 5:27 | You ROCK! (LY, LR, PR) |
| 9/29/18 | Brea Olinda Invitational | Carbon Canyon Park | 3.1 | V | 26/382 | 1.40 | 17:07.1 | 5:31 | You ROCK! (SBP) |
| 9/25/18 | Sunset League Preview | Central Park HB | 3 | V | 12/33 | 1.16 | 16:55.9 | 5:39 | You ROCK! (LY, LR, PR) |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 106/222 | 1.22 | 16:11.5 | 5:24 | You ROCK! (LY, LR, PR, DPR) |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 70/183 | 0.88 | 16:13.8 | 5:25 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/18 | Las Vegas Invitational | Sunset Park, NV | 3 | V | 26/146 | 1.23 | 16:55.9 | 5:39 | You ROCK! (DPR) |
| 9/1/18 | Fastback Shootout | Arcadia County Park | 2 | Sr | 37/163 | 1.08 | 10:30.6 | 5:15 | |
| 10/28/17 | Sunset League Finals | Central Park HB | 3 | V | 28/40 | 0.97 | 17:10 | 5:43 | You ROCK! (LY, LR, PR) |
| 10/14/17 | Orange County Champ | Oak Canyon Park | 3 | V | 58/130 | 0.86 | 17:19 | 5:46 | |
| 10/7/17 | Central Park Invitational | Central Park HB | 3 | V | 173/252 | 0.95 | 17:27.4 | 5:49 | You ROCK! (LR) |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 73/202 | 0.78 | 17:10.2 | 5:43 | You ROCK! (LY, LR, PR) |
| 9/20/17 | Sunset League Preview | Central Park HB | 3 | V | 32/44 | 0.98 | 17:33.3 | 5:51 | You ROCK! (LY, SBP) |
| 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 119/134 | 0.59 | 17:07.2 | 5:42 | You ROCK! (DPR) |
| 9/2/17 | Great Cow Run | Cerritos Regional Park | 3 | V | 182/271 | 0.80 | 17:45.9 | 5:55 | |
| 10/29/16 | Sunset League Finals | Central Park HB | 3 | F/S | 5/109 | 0.81 | 17:16.1 | 5:45 | You ROCK! (LR, PR) |
| 10/15/16 | Orange County Champ | Irvine Regional Park | 3 | So | 30/189 | 0.79 | 17:15 | 5:45 | You ROCK! (DPR) |
| 9/24/16 | Dana Hills Invitational | Dana Hills HS | 3 | So | 42/267 | 0.83 | 17:19.7 | 5:47 | You ROCK! (SBP, DPR) |
| 9/21/16 | Sunset League Preview | Central Park HB | 3 | F/S | 10/92 | 0.54 | 18:19.3 | 6:06 | |
| 9/10/16 | Rosemead Invitational | Rosemead HS | 2.93 | So | 71/352 | 0.77 | 17:05.1 | 5:50 | |
| 9/3/16 | Great Cow Run | Cerritos Regional Park | 3 | So | 70/347 | 0.63 | 17:33.19 | 5:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2018 Outdoor | Jr | 2:12.49 | 4:45.01 | 10:32.61 | |
| 2019 Indoor | Sr | - | 5:03.31 | 11:29.90 | |
| 2019 Outdoor | Sr | 2:09.61 PR | 4:38.25 PR | 10:08.59 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/27/18 | Sunset League Prelims | 2:12.49 | JV | SR | 4 | |
| 5/4/18 | Sunset League Finals | 2:12.49 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
4 | |
| 5/4/18 | Sunset League Finals | 2:14.55 | JV | 7 | ||
| 3/20/19 | FVHS vs Huntington Beach HS | 2:09.61 | V | PR (Δ=2.88,2.2%) SR (Δ=2.88,2.2%) LR (Δ=2.88,2.2%) |
2 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/18 | Mustang Roundup | 5:01.84 | V | 35 | ||
| 2/28/18 | FV vs Crean Lutheran | 4:52.21 | V | PR (Δ=9.63,3.2%) LR (Δ=9.63,3.2%) |
7 | |
| 3/7/18 | FV vs Beckman | 4:45.01 | V | PR (Δ=7.20,2.5%) SR LR (Δ=7.20,2.5%) |
9 | |
| 3/17/18 | Triton Invitational | 4:55.05 | V | 32 | ||
| 3/21/18 | Fountain Valley vs Los Alamitos | 4:50.85 | V | LR (Δ=4.20,1.4%) | 8 | |
| 3/28/18 | Fountain Valley vs Marina vs Huntington Beach | 4:49.55 | V | LR (Δ=1.30,0.4%) | 7 | |
| 4/11/18 | Fountain Valley vs Newport | 4:47.15 | V | LR (Δ=2.40,0.8%) | 6 | |
| 4/18/18 | Fountain Valley vs Edison | 4:49.55 | V | 5 | ||
| 4/27/18 | Sunset League Prelims | 4:47.52 | JV | LR (Δ=2.03,0.7%) | 1 | |
| 5/4/18 | Sunset League Finals | 4:45.37 | JV | LR (Δ=2.15,0.7%) | 2 | |
| 5/4/18 | Sunset League Finals | 4:47.52 | JV | LR (Δ=,0.0%) | 1 | |
| 2/23/19 | Mustang Round Up | 4:46.40 | V | LY (Δ=5.81,2.0%) | 28 | |
| 3/2/19 | NPA Skydome Classic | 5:03.31 | V | SR (Δ=-18.30,-6.4%) | 14 | |
| 3/9/19 | Irvine Invitatinal | 4:41.92 | V | PR (Δ=3.09,1.1%) LR (Δ=21.39,7.1%) LY (Δ=3.09,1.1%) |
22 | |
| 3/13/19 | FVHS vs CDM vs Newport vs Marina | 4:39.65 | V | PR (Δ=2.27,0.8%) LR (Δ=2.27,0.8%) LY (Δ=5.36,1.9%) |
3 | |
| 3/16/19 | Laguna Beach Trophy Invitational | 4:45.64 | V | LY (Δ=5.21,1.8%) | 44 | |
| 3/20/19 | FVHS vs Huntington Beach HS | 4:41.78 | V | LR (Δ=3.86,1.4%) LY (Δ=9.07,3.1%) |
4 | |
| 3/23/19 | Beach Cities Invitational | 4:41.28 | V | LR (Δ=0.50,0.2%) LY (Δ=8.27,2.9%) |
2 | |
| 3/27/19 | FVHS vs Los Al | 4:41.21 | V | LR (Δ=0.07,0.0%) LY (Δ=8.34,2.9%) |
5 | |
| 4/3/19 | FVHS vs Edison | 4:38.50 | V | PR (Δ=1.15,0.4%) LR (Δ=2.71,1.0%) LY (Δ=11.05,3.8%) |
2 | |
| 4/26/19 | Sunset League Finals | 4:38.25 | V | PR (Δ=0.25,0.1%) SR (Δ=6.76,2.4%) LR (Δ=0.25,0.1%) LY (Δ=9.27,3.2%) |
4 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/18 | Mustang Roundup | 10:32.61 | V | SR | 31 | |
| 2/28/18 | FV vs Crean Lutheran | 11:01.04 | V | 5 | ||
| 3/7/18 | FV vs Beckman | 10:57.36 | V | LR (Δ=3.68,0.6%) | 5 | |
| 3/28/18 | Fountain Valley vs Marina vs Huntington Beach | 10:35.28 | V | LR (Δ=22.08,3.4%) | 4 | |
| 4/11/18 | Fountain Valley vs Newport | 10:54.04 | V | 2 | ||
| 4/18/18 | Fountain Valley vs Edison | 10:50.20 | V | LR (Δ=3.84,0.6%) | 4 | |
| 4/27/18 | Sunset League Prelims | 10:40.04 | JV | LR (Δ=10.16,1.6%) | 4 | |
| 5/4/18 | Sunset League Finals | 10:40.04 | JV | LR (Δ=,0.0%) | 4 | |
| 2/23/19 | Mustang Round Up | 10:13.01 | V | PR (Δ=19.60,3.1%) LR (Δ=27.03,4.2%) LY (Δ=19.60,3.1%) |
14 | |
| 3/2/19 | NPA Skydome Classic | 11:29.90 | V | SR (Δ=-57.29,-9.1%) | 6 | |
| 3/9/19 | Irvine Invitatinal | 10:08.59 | V | PR (Δ=4.42,0.7%) SR (Δ=24.02,3.8%) LR (Δ=1:21.31,11.8%) LY (Δ=48.77,7.4%) |
26 | |
| 3/13/19 | FVHS vs CDM vs Newport vs Marina | 10:25.45 | V | LY (Δ=31.91,4.9%) | 3 | |
| 3/16/19 | Laguna Beach Trophy Invitational | 10:11.10 | V | LR (Δ=14.35,2.3%) | 25 | |
| 3/27/19 | FVHS vs Los Al | 12:37.00 | V | 6 | ||
| 4/3/19 | FVHS vs Edison | 10:22.70 | V | LR (Δ=2:14.30,17.7%) LY (Δ=12.58,2.0%) |
1 | |
| 4/26/19 | Sunset League Finals | 10:15.15 | V | LR (Δ=7.55,1.2%) LY (Δ=24.89,3.9%) |
5 |