Career Report for Sean McHale

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sean McHale's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Camino Real Park 3 18:36.74 6:12 11 9/20/17 Tri-Valley League Meet #1 2
Carbon Canyon Park 3.1 18:56.2 6:07 8 9/30/17 Brea Olinda Invitational 2
College Park, Oxnard 3 18:39.34 6:13 23 9/11/18 Citrus Coast Meet #1 1
Elkins Ranch Golf Course 3 19:30.52 6:30 18 10/2/18 Citrus Coast League Meet #2 2
Lake Casitas 1.9 11:00.9 5:48 10 9/16/17 Ojai Invitational 2
Lake Casitas 3 18:08.4 6:03 38 10/13/18 Ventura County Champ 6
Lake Casitas 3.15 20:03.14 6:22 5 10/28/16 Ventura County Champ 1
Mt. Sac 2 11:23 5:42 3 10/21/16 Mt. Sac Invitational 1
Mt. Sac 2.93 18:38 6:22 70 10/19/18 Mt. Sac Invitational 1
Riverside City XC Course 3 18:28 6:09 12 11/19/16 Southern Section Finals 3
San Buenaventura St Beach 3 18:06.3 6:02 24 9/8/17 Seaside Invite 2
Ventura Co. Fairgrounds 3.06 18:18.8 5:59 4 8/31/18 Seaside Invite 1
Woodward Park 3.1 18:39.1 6:01 77 10/6/18 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:23 5:42 10/21/16 Mt. Sac Invitational Mt. Sac 1
3 18:06.3 6:02 9/8/17 Seaside Invite San Buenaventura St Beach 16
3.1 18:39.1 6:01 10/6/18 Clovis Invitational Woodward Park 4

Career Summary

Below is a summary of each season run by Sean McHale.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 11 6:27 1/1 8 1.05
Jr 6 6:08 6/6 3 1.40
Sr 9 6:19 3/6 9 0.66
Nordhoff Career 26 6:20 10/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/1/18 Citrus Coast League Finals Lake Casitas 3 V 27/39 0.62 18:37.4 6:12
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 V 67/138 0.66 18:38 6:22 You ROCK! (SBP)
10/13/18 Ventura County Champ Lake Casitas 3 V 86/113 0.54 18:08.4 6:03 You ROCK! (LR, PR)
10/6/18 Clovis Invitational Woodward Park 3.1 JV 21/165 -0.06 18:39.1 6:01 You ROCK! (LR, PR, DPR)
10/2/18 Citrus Coast League Meet #2 Elkins Ranch Golf Course 3 JV 10/68 0.43 19:30.52 6:30 You ROCK! (LR, PR)
9/22/18 Billy York Invitational Riverside City XC Course 3 V 54/74 0.37 19:50.4 6:37
9/15/18 Ojai Invitational Lake Casitas 3 V 242/390 -0.13 20:46.6 6:56
9/11/18 Citrus Coast Meet #1 College Park, Oxnard 3 V 28/39 0.61 18:39.34 6:13
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 Sr 39/81 0.50 18:18.8 5:59
11/2/17 Tri-Valley League Finals Lake Casitas 3 V 39/74 0.62 18:24.54 6:08 You ROCK! (LY, LR, PR)
10/27/17 Ventura County Champ Lake Casitas 3 V 30/43 0.44 19:07.4 6:22 You ROCK! (LY, LR, PR)
9/30/17 Brea Olinda Invitational Carbon Canyon Park 3.1 V 95/135 0.78 18:56.2 6:07 You ROCK! (LY, LR, PR, DPR)
9/20/17 Tri-Valley League Meet #1 Camino Real Park 3 V 40/73 0.67 18:36.74 6:12 You ROCK! (LY, LR, PR)
9/16/17 Ojai Invitational Lake Casitas 1.9 JV 5/147 1.40 11:00.9 5:48 You ROCK! (LY, LR, PR, SBP)
9/8/17 Seaside Invite San Buenaventura St Beach 3 Jr 95/215 0.55 18:06.3 6:02 You ROCK! (LY, LR, PR, DPR)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 169/170 -2.04 18:28 6:09 You ROCK! (LR, PR, DPR)
11/11/16 Southern Section Prelims Riverside City XC Course 3 V 120/141 -1.71 19:33.4 6:31
11/3/16 Tri-Valley League Finals Lake Casitas 3 V 41/77 0.57 19:24.55 6:28
10/28/16 Ventura County Champ Lake Casitas 3.15 So 84/185 0.29 20:03.14 6:22
10/21/16 Mt. Sac Invitational Mt. Sac 2 So 17/147 1.05 11:23 5:42 You ROCK! (SBP)
10/13/16 Tri-Valley League Meet #2 Elkins Ranch Golf Course 3 V 62/74 0.13 20:43.29 6:54
10/8/16 Clovis Invitational Woodward Park 3.1 F/S 114/148 -1.16 21:05.6 6:48
10/1/16 Brea Olinda Invitational Carbon Canyon Park 3.1 F/S 140/390 0.22 20:20.33 6:34
9/22/16 Tri-Valley League Meet #1 Camino Real Park 3 V 47/72 0.47 19:26.3 6:29
9/17/16 Ojai Invitational Lake Casitas 1.9 JV 54/184 0.64 12:10.3 6:24
9/9/16 Seaside Invite San Buenaventura St Beach 3 So 162/329 0.10 19:10.3 6:23

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m600m800m1200m1600m1 mile3200mHigh JumpLong Jump
2016 OutdoorFr-1:01.11 -2:23.65 -5:25.23 --4'8 -
2017 OutdoorSo--1:40.29 2:13.95 PR3:59.58 5:13.07 PR-11:48.95 PR4'10 PR-
2018 OutdoorJr26.78 PR56.08 PR1:43.86 2:17.44 3:54.41 5:16.36 ----
2019 OutdoorSr-56.66 1:38.16 PR2:15.54 3:52.55 PR5:13.72 5:20.65 PR--16'0 PR

By Event


200m

Date Meet Result Div Record Place Pts
4/19/18 Frontier League Meet #2 26.78 V SR 18

400m

Date Meet Result Div Record Place Pts
4/21/16 TVL Double Dual - Nordhoff vs St. Bonny & La 1:01.11 F/S SR 1
4/19/18 Frontier League Meet #2 58.55 V PR (Δ=2.56,4.2%)
LR (Δ=2.56,4.2%)		 15
5/3/18 Frontier League Finals 56.08 V PR (Δ=2.47,4.2%)
SR
LR (Δ=2.47,4.2%)		 8
3/21/19 Citrus Coast League Meet vs. Malibu High Scho 58.02 V 2
3/28/19 Citrus Coast League Meet vs. Fillmore High Sc 56.66 V SR (Δ=-0.58,-1.0%)
LR (Δ=1.36,2.3%)		 3
4/19/19 Blue and Gold Challenge 57.60 LY (Δ=0.95,1.6%) 3
4/25/19 Citrus Coast League Finals 56.93 V LR (Δ=0.67,1.2%)
LY (Δ=1.62,2.8%)		 8

600m

Date Meet Result Div Record Place Pts
3/4/17 Rincon Races 1:40.29 F/S SR 4
3/3/18 Rincon Races 1:43.86 V SR (Δ=-3.57,-3.6%) 12
2/23/19 Rincon Races 1:38.16 V PR (Δ=2.13,2.1%)
SR (Δ=5.70,5.5%)
LR (Δ=5.70,5.5%)		 11

800m

Date Meet Result Div Record Place Pts
3/5/16 Don Green 2:42.87 F/S 34
4/14/16 TVL Dual - Nordhoff vs. Foothill Tech 2:23.65 F/S PR (Δ=19.22,11.8%)
SR
LR (Δ=19.22,11.8%)		 4
4/27/16 TVL Dual - Nordhoff vs. Carpinteria 2:34.71 F/S 1
5/5/16 Tri-Valley League Finals 2:26.48 F/S LR (Δ=8.23,5.3%) 10
3/9/17 Nordhoff vs, Carpinteria 2:20.00 F/S PR (Δ=3.65,2.5%)
LR (Δ=6.48,4.4%)
LY (Δ=22.87,14.0%)		 2
4/12/17 Frontier League Meet #2 2:21.02 V LY (Δ=2.63,1.8%) 9
4/5/17 Frontier League Meet #1 2:24.47 V 14
5/4/17 Frontier League Finals 2:13.95 V PR (Δ=6.05,4.3%)
SR (Δ=9.70,6.8%)
LR (Δ=7.07,5.0%)
LY (Δ=12.53,8.6%)		 7
3/8/18 Nordhoff vs. Carpinteria 2:23.45 V 3
4/11/18 Frontier League Meet #1 2:17.44 V SR (Δ=-3.49,-2.6%)
LR (Δ=6.01,4.2%)
LY (Δ=3.58,2.5%)		 11
3/21/19 Citrus Coast League Meet vs. Malibu High Scho 2:22.19 V 3
3/28/19 Citrus Coast League Meet vs. Fillmore High Sc 2:15.54 V SR (Δ=1.90,1.4%)
LR (Δ=6.65,4.7%)		 4
4/10/19 Citrus Coast League Meet vs. Hueneme High Sch 2:18.55 V 6

1200m

Date Meet Result Div Record Place Pts
3/4/17 Rincon Races 3:59.58 F/S SR 15
3/3/18 Rincon Races 3:54.41 V PR (Δ=5.17,2.2%)
SR (Δ=5.17,2.2%)
LR (Δ=5.17,2.2%)
LY (Δ=5.17,2.2%)		 18
2/23/19 Rincon Races 3:52.55 V PR (Δ=1.86,0.8%)
SR (Δ=1.86,0.8%)
LR (Δ=1.86,0.8%)		 25

1600m

Date Meet Result Div Record Place Pts
3/19/16 Royal Classic 5:38.00 F/S 24
3/24/16 TVL Dual - Nordhoff at Fillmore 5:37.42 F/S PR (Δ=0.58,0.2%)
LR (Δ=0.58,0.2%)		 7
4/14/16 TVL Dual - Nordhoff vs. Foothill Tech 5:25.23 F/S PR (Δ=12.19,3.6%)
SR
LR (Δ=12.19,3.6%)		 6
4/21/16 TVL Double Dual - Nordhoff vs St. Bonny & La 5:34.60 F/S 5
4/27/16 TVL Dual - Nordhoff vs. Carpinteria 5:38.44 F/S 3
5/5/16 Tri-Valley League Finals 5:26.59 F/S LR (Δ=11.85,3.5%) 21
3/9/17 Nordhoff vs, Carpinteria 5:28.53 F/S 4
3/18/17 Royal Classic 5:24.29 F/S PR (Δ=0.94,0.3%)
LR (Δ=4.24,1.3%)
LY (Δ=13.13,3.9%)		 13
4/26/17 Frontier League Meet #3 5:13.07 V PR (Δ=11.22,3.5%)
SR (Δ=12.16,3.7%)
LR (Δ=11.22,3.5%)
LY (Δ=21.53,6.4%)		 9
3/8/18 Nordhoff vs. Carpinteria 5:16.36 V SR (Δ=-3.29,-1.1%)
LY (Δ=12.17,3.7%)		 5
4/11/18 Frontier League Meet #1 5:17.18 V 13
2/16/19 805 Distance Only Invite 5:15.49 LR (Δ=1.69,0.5%) 62
4/10/19 Citrus Coast League Meet vs. Hueneme High Sch 5:21.70 V 11
4/19/19 Blue and Gold Challenge 5:13.72 SR (Δ=2.64,0.8%)
LR (Δ=7.98,2.5%)		 5

1 mile

Date Meet Result Div Record Place Pts
3/16/19 Maurice Green Invitational 5:20.65 V SR 57

3200m

Date Meet Result Div Record Place Pts
4/12/17 Frontier League Meet #2 11:49.77 V 11
4/5/17 Frontier League Meet #1 12:14.10 V 10
4/26/17 Frontier League Meet #3 11:48.95 V PR (Δ=0.82,0.1%)
SR
LR (Δ=0.82,0.1%)		 7

4x400m

Date Meet Result Div Record Place Pts
3/5/16 Don Green 4:38.17 F/S
4/28/17 Ventura County Championships 3:49.21 V
4/11/18 Frontier League Meet #1 3:45.59 V 3
4/19/18 Frontier League Meet #2 3:49.00 V 3
4/27/18 Ventura County Championships 3:43.24 V 4
5/3/18 Frontier League Finals 3:41.55 V 4
2/16/19 805 Distance Only Invite 4:00.00 8
3/21/19 Citrus Coast League Meet vs. Malibu High Scho 3:59.24 V 2
4/10/19 Citrus Coast League Meet vs. Hueneme High Sch 3:40.35 V 2
4/18/19 Ventura County Championsihps 3:42.12 13

4x800m

Date Meet Result Div Record Place Pts
4/28/17 Ventura County Championships 9:08.13 V
4/27/18 Ventura County Championships 8:47.90 10
4/18/19 Ventura County Championsihps 8:48.42 6

High Jump

Date Meet Result Div Record Place Pts
3/24/16 TVL Dual - Nordhoff at Fillmore 4'6 F/S 4
4/14/16 TVL Dual - Nordhoff vs. Foothill Tech 4'4 F/S 3
4/21/16 TVL Double Dual - Nordhoff vs St. Bonny & La 4'8 F/S PR (Δ=0'2,3.7%)
SR
LR (Δ=0'4,7.7%)		 2
4/27/16 TVL Dual - Nordhoff vs. Carpinteria 4'4 F/S 2
4/5/17 Frontier League Meet #1 4'10 V PR (Δ=0'2,3.6%)
SR (Δ=0'2,3.6%)
LR (Δ=0'6,11.5%)
LY (Δ=0'6,11.5%)		 6
4/12/17 Frontier League Meet #2 4'6 V LR (Δ=0'2,3.8%)
LY (Δ=0'2,3.8%)		 9
4/26/17 Frontier League Meet #3 4'6 V 3

Long Jump

Date Meet Result Div Record Place Pts
4/19/19 Blue and Gold Challenge 16'0 SR 3