Career Report for Benjamin Nembhard

Class of 2019

No cross country results available.



Track Results

Season Records

Season GradeShot Put - 10lbShot Put - 12lbDiscus - 1.6kg
2016Fr37'8 PR-99'4
2017So-41'5 PR116'5
2018Jr-41'0.5125'4 PR
2019Sr-40'9114'6

By Event


Shot Put - 10lb

Date Meet Result Div Record Place
3/26/16 Serra Throwers Meet 36'1 F/S
4/14/16 PAL Meet 3 Menlo-Atherton 36'9 F/S PR (Δ=0'8,1.8%)
LR (Δ=0'8,1.8%)
4
4/16/16 Bearcat Invite 33'7 F/S 14
4/20/16 PAL Meet 4 Westmoor 37'8 F/S PR (Δ=0'11,2.5%)
SR
LR (Δ=4'1,12.2%)
2
4/28/16 PAL Meet 5 Terra Nova 35'3 F/S 3
5/7/16 PAL F/S Championships 37'7.5 F/S LR (Δ=2'4.5,6.7%) 7

Shot Put - 12lb

Date Meet Result Div Record Place
3/23/17 PAL Meet Sequoia 41'5 V SR 1
3/25/17 Serra Throwers Meet 40'0 V
3/30/17 PAL Meet Burlingame 38'5 V 2
4/13/17 PAL Mills 39'10 V LR (Δ=1'5,3.7%) 4
4/15/17 Bearcat Invite 39'1 V 2
5/5/17 PAL Varsity Trials 40'1.5 V LR (Δ=1'0.5,2.7%) 13
5/13/17 PAL Varsity Championship Finals 40'1.5 V LR (Δ=,0.0%) 13
3/21/18 PAL 1 Carlmont 41'0.5 V SR (Δ=-0'4.5,-0.9%)
LR (Δ=0'11,2.3%)
2
4/7/18 Aragon Don T&F Invite 39'10.75 V LY (Δ=0'0.75,0.2%) 5
4/7/18 Aragon Don T&F Invite 39'10.75 V LY (Δ=0'0.75,0.2%) 5
4/11/18 PAL 3 Mills High 38'4 V
4/14/18 San Mateo Bearcat Invite 40'9 V LR (Δ=2'5,6.3%)
LY (Δ=0'11,2.3%)
7
4/18/18 PAL 4 Sequoia High 38'0 V 3
4/28/18 Mills Invite 40'6.5 V LR (Δ=2'6.5,6.7%) 8
2/21/19 Scrimmage w/ CSUS,Hillsdale 39'7 V
3/2/19 Willow Glen Invite 36'2 V 5
3/13/19 PAL 1 vs. Mills 34'2.5 V 5
3/16/19 Aragon Don Invitational 39'11 V LR (Δ=5'8.5,16.7%) 3
3/20/19 PAL 2 vs. Westmoor 40'9 V SR (Δ=-0'3.5,-0.7%)
LR (Δ=0'10,2.1%)
3/23/19 Serra Top 7 38'5.5 V 22
3/27/19 PAL 3 vs. Sequoia 37'5 V 4
4/10/19 PAL 4 vs. Menlo-Atherton 39'6 V LR (Δ=2'1,5.6%) 6
4/13/19 Bearcat Invitational 39'4.5 V 5
4/17/19 PAL 5 vs. Carlmont 34'6.25 V 3
5/4/19 PAL Varsity Finals 39'9.5 V LR (Δ=5'3.25,15.3%) 11

Discus - 1.6kg

Date Meet Result Div Record Place
3/26/16 Serra Throwers Meet 93'6 F/S
4/14/16 PAL Meet 3 Menlo-Atherton 99'4 F/S PR (Δ=5'10,6.2%)
SR
LR (Δ=5'10,6.2%)
4
4/16/16 Bearcat Invite 84'6 F/S 13
5/7/16 PAL F/S Championships 95'7 F/S LR (Δ=11'1,13.1%) 9
3/23/17 PAL Meet Sequoia 100'3 V PR (Δ=0'11,0.9%)
LR (Δ=4'8,4.9%)
LY (Δ=6'9,7.2%)
4
3/25/17 Serra Throwers Meet 104'2 V PR (Δ=3'11,3.9%)
LR (Δ=3'11,3.9%)
LY (Δ=10'8,11.4%)
3/30/17 PAL Meet Burlingame 100'0 V LY (Δ=6'6,7.0%) 3
4/13/17 PAL Mills 96'3 V 8
4/26/17 PAL Menlo Atherton 108'4 V PR (Δ=4'2,4.0%)
LR (Δ=12'1,12.6%)
5
4/29/17 Mills Invitational 110'8.5 V PR (Δ=2'4.5,2.2%)
LR (Δ=2'4.5,2.2%)
6
5/13/17 PAL Varsity Championship Finals 116'5 V PR (Δ=5'8.5,5.2%)
SR (Δ=17'1,17.2%)
LR (Δ=5'8.5,5.2%)
LY (Δ=20'10,21.8%)
12
2/22/18 Scrimmage with CSUS 125'4 V PR (Δ=8'11,7.7%)
SR (Δ=8'11,7.7%)
LR (Δ=8'11,7.7%)
3/10/18 TKA Iinvite 109'8 V 8
3/21/18 PAL 1 Carlmont 89'6 V 3
4/11/18 PAL 3 Mills High 117'9 V LR (Δ=28'3,31.6%)
LY (Δ=21'6,22.3%)
4/18/18 PAL 4 Sequoia High 115'7 V LY (Δ=19'4,20.1%) 3
4/25/18 PAL 5 M-A 115'10 V LR (Δ=0'3,0.2%)
LY (Δ=5'1.5,4.6%)
3
3/2/19 Willow Glen Invite 114'6 V SR (Δ=-10'10,-8.6%) 4
3/13/19 PAL 1 vs. Mills 111'6 V LY (Δ=1'10,1.7%) 3
3/20/19 PAL 2 vs. Westmoor 103'8 V LY (Δ=14'2,15.8%)
3/23/19 Serra Top 7 101'0 V LY (Δ=11'6,12.8%) 30
3/27/19 PAL 3 vs. Sequoia 98'0 V LY (Δ=8'6,9.5%) 5