Career Report for Ryan Asido
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ryan Asido's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Belmont Plateau | 3.1 | 19:41 | 6:21 | 9/15/18 | Briarwood Invitational | 1 |
| Bowdoin Park | 3.1 | 20:16 | 6:32 | 11/24/18 | Nike Cross New England | 3 |
| Camp Sloper | 1.5 | 9:30 | 6:20 | 7/23/18 | Ice Cream Time Trial | 1 |
| Camp Sloper | 1.94 | 12:56 | 6:40 | 9/13/16 | Southington vs Hall | 1 |
| Camp Sloper | 3.1 | 18:59 | 6:08 | 9/17/19 | Conard, Avon, Southington | 7 |
| Cornelius State Forest | 1.86 | 12:01 | 6:28 | 9/10/16 | Vineyard Invitational | 1 |
| Elizabeth Park | 3.1 | 19:55 | 6:25 | 10/13/16 | Quad v NB HP and Bulkeley | 1 |
| Fisher Meadows | 3.1 | 18:12 | 5:52 | 9/19/17 | Conard, Avon, Southington | 1 |
| Hall HS | 3.1 | 18:08 | 5:51 | 10/1/19 | Hall v Simsbury v Southington | 1 |
| JB Williams Park | 2.7 | 17:35 | 6:31 | 9/27/16 | Dual vs Glstnbry, Smsbry | 1 |
| Northwest Catholic HS | 3.05 | 17:58 | 5:53 | 10/9/18 | Southington vs NW Catholic | 1 |
| Six Flags Wild Safari, NJ | 3.1 | 17:34 | 5:40 | 9/28/19 | Wild Safari Invitational | 1 |
| Somers HS | 3.1 | 17:37 | 5:41 | 9/7/19 | Big Red Invitational | 2 |
| Southington HS Track | 2 | 10:37 | 5:19 | 8/27/19 | Time Trial | 4 |
| Stratton Brook Park Pre-2019 | 2.16 | 13:24 | 6:12 | 10/25/16 | CCC Freshman Championship | 1 |
| Stratton Brook Park Pre-2019 | 3.1 | 19:56 | 6:26 | 9/16/17 | Stratton Brook Invite | 1 |
| Van Cortlandt Park, NY | 3.1 | 18:45 | 6:03 | 11/30/19 | Foot Locker Northeast | 1 |
| West Hartford Reservoir | 3.1 | 17:58 | 5:48 | 9/17/18 | Conard, Avon, Southington | 1 |
| Wickham Park | 3.1 | 18:14 | 5:53 | 10/16/19 | CCC Championships | 7 |
| Winding Trails | 3 | 17:13 | 5:44 | 9/27/18 | Dual vs Farmington and Glastonbury | 1 |
| Woods Hill Trail, VT | 3.1 | 18:41 | 6:02 | 10/5/19 | Woods Trail Run | 1 |
| Wrentham Developmental Center | 3.1 | 18:15 | 5:53 | 9/30/17 | Frank Kelley Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:37 | 5:19 | 8/27/19 | Time Trial | Southington HS Track | 4 |
| 3 | 17:13 | 5:44 | 9/27/18 | Dual vs Farmington and Glastonbury | Winding Trails | 1 |
| 3.1 | 17:34 | 5:40 | 9/28/19 | Wild Safari Invitational | Six Flags Wild Safari, NJ | 29 |
Career Summary
Below is a summary of each season run by Ryan Asido.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:35 | 0/0 | 17 | 1.36 |
| So | 8 | 6:22 | 3/4 | 16 | 1.18 |
| Jr | 12 | 6:05 | 6/6 | 4 | 1.26 |
| Sr | 12 | 5:57 | 5/8 | 5 | 1.29 |
| Southington Career | 40 | 6:11 | 14/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/30/19 | Foot Locker Northeast | Van Cortlandt Park, NY | 3.1 | Sr | 77/263 | 0.36 | 18:45 | 6:03 | |
| 11/19/19 | Sloper PR Race | Camp Sloper | 3.1 | V | 19:49 | 6:24 | You ROCK! (LR) | ||
| 11/1/19 | CT State Open Championship | Wickham Park | 3.1 | V | 155/205 | -0.57 | 18:27 | 5:57 | |
| 10/26/19 | CT State Division Championships | Wickham Park | 3.1 | V | 95/181 | 0.68 | 18:17 | 5:54 | |
| 10/16/19 | CCC Championships | Wickham Park | 3.1 | V | 64/232 | 1.15 | 18:14 | 5:53 | You ROCK! (LY, LR, PR) |
| 10/8/19 | NW Catholic at Southington | Camp Sloper | 3.1 | V | 6/50 | 19:50 | 6:24 | ||
| 10/5/19 | Woods Trail Run | Woods Hill Trail, VT | 3.1 | V | 80/735 | 0.92 | 18:41 | 6:02 | |
| 10/1/19 | Hall v Simsbury v Southington | Hall HS | 3.1 | V | 15/188 | 1.29 | 18:08 | 5:51 | You ROCK! (SBP) |
| 9/28/19 | Wild Safari Invitational | Six Flags Wild Safari, NJ | 3.1 | V | 50/162 | 0.95 | 17:34 | 5:40 | |
| 9/17/19 | Conard, Avon, Southington | Camp Sloper | 3.1 | V | 14/87 | 0.94 | 18:59 | 6:08 | You ROCK! (LY, LR, PR) |
| 9/7/19 | Big Red Invitational | Somers HS | 3.1 | V | 15/198 | 1.22 | 17:37 | 5:41 | You ROCK! (LY, LR, PG, PR) |
| 8/27/19 | Time Trial | Southington HS Track | 2 | V | 10:37 | 5:19 | You ROCK! (LY, LR, PR) | ||
| 11/24/18 | Nike Cross New England | Bowdoin Park | 3.1 | Open | 279/408 | -0.51 | 20:16 | 6:32 | You ROCK! (LY, LR, PR) |
| 10/16/18 | CCC Championships | Wickham Park | 3.1 | V | 30/61 | 1.10 | 18:28 | 5:57 | You ROCK! (LR, PR) |
| 10/9/18 | Southington vs NW Catholic | Northwest Catholic HS | 3.05 | V | 6/50 | 17:58 | 5:53 | ||
| 10/6/18 | Wickham Park Invitational | Wickham Park | 3.1 | V | 88/175 | 0.88 | 18:52 | 6:05 | You ROCK! (LY, LR, PR) |
| 10/2/18 | Hall v Simsbury v Southington | Camp Sloper | 3.1 | V | 9/53 | 0.92 | 19:03 | 6:09 | You ROCK! (LY, LR, PG, PR) |
| 9/27/18 | Dual vs Farmington and Glastonbury | Winding Trails | 3 | V | 17:13 | 5:44 | You ROCK! (PG) | ||
| 9/17/18 | Conard, Avon, Southington | West Hartford Reservoir | 3.1 | V | 12/132 | 1.26 | 17:58 | 5:48 | You ROCK! (PG, SBP) |
| 9/15/18 | Briarwood Invitational | Belmont Plateau | 3.1 | V | 86/106 | 0.52 | 19:41 | 6:21 | |
| 9/11/18 | Southington vs. Manchester | Camp Sloper | 3.1 | V | 6/32 | 19:35 | 6:19 | You ROCK! (LR, PR) | |
| 9/8/18 | Big Red Invitational | Somers HS | 3.1 | V | 34/174 | 0.94 | 19:03 | 6:09 | |
| 9/1/18 | Time Trial | Southington HS Track | 2 | V | 11:11 | 5:36 | You ROCK! (LY, LR, PR) | ||
| 7/23/18 | Ice Cream Time Trial | Camp Sloper | 1.5 | 9:30 | 6:20 | ||||
| 11/25/17 | Nike Cross New England | Bowdoin Park | 3.1 | Open | 152/169 | -1.08 | 21:32 | 6:57 | |
| 10/7/17 | Wickham Park Invitational | Wickham Park | 3.1 | JV | 60/357 | 0.67 | 19:57 | 6:26 | You ROCK! (LR, PR) |
| 9/30/17 | Frank Kelley Invitational | Wrentham Developmental Center | 3.1 | Open | 32/148 | 0.29 | 18:15 | 5:53 | You ROCK! (PG) |
| 9/26/17 | Glastonbury, Farmington v SHS | Camp Sloper | 3.1 | V | 18/79 | 0.86 | 20:34 | 6:38 | You ROCK! (LY, LR, PR) |
| 9/19/17 | Conard, Avon, Southington | Fisher Meadows | 3.1 | V | 12/91 | 1.18 | 18:12 | 5:52 | You ROCK! (PG, SBP) |
| 9/16/17 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | JV | 15/193 | 0.77 | 19:56 | 6:26 | |
| 9/12/17 | Southington vs Manchester | Wickham Park | 3.1 | 20:29 | 6:36 | ||||
| 8/30/17 | Time Trial | Southington HS Track | 2 | V | 11:56 | 5:58 | You ROCK! (LY, LR, PR) | ||
| 11/26/16 | Nike Cross New England | Bowdoin Park | 3.1 | V | 173/224 | -1.06 | 20:57 | 6:45 | |
| 10/25/16 | CCC Freshman Championship | Stratton Brook Park Pre-2019 | 2.16 | Fr | 26/129 | 0.93 | 13:24 | 6:12 | |
| 10/13/16 | Quad v NB HP and Bulkeley | Elizabeth Park | 3.1 | V | 19:55 | 6:25 | |||
| 9/27/16 | Dual vs Glstnbry, Smsbry | JB Williams Park | 2.7 | V | 17:35 | 6:31 | |||
| 9/20/16 | Southington vs Conard | Camp Sloper | 3.1 | V | 26/89 | 0.74 | 22:05 | 7:07 | |
| 9/13/16 | Southington vs Hall | Camp Sloper | 1.94 | JV | 4/78 | 1.36 | 12:56 | 6:40 | You ROCK! (SBP) |
| 9/10/16 | Vineyard Invitational | Cornelius State Forest | 1.86 | Fr | 20/54 | 0.67 | 12:01 | 6:28 | |
| 9/1/16 | Southington Time Trial | Southington HS Track | 2 | V | 12:38 | 6:19 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 600m | 800m | 1600m | 3000m | 3200m | 2 mile | 2000m Steeplechase |
|---|---|---|---|---|---|---|---|---|
| 2017 | Fr | - | 2:36.95 | 5:27.84 | - | 12:02.05 | - | 8:36.36 PR |
| 2018 | So | 1:44.60 PR | - | 5:20.39 | - | 10:59.45 | - | - |
| 2019 | Jr | - | 2:12.58 PR | 4:45.98 PR | 10:37.55 PR | 10:26.98 PR | - | - |
| 2020 | Sr | - | - | 4:54.82 | - | - | 10:58.62 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/9/17 | Dual vs Hall | 2:36.95 | V | SR | 21 |
| 4/16/19 | Dual vs Hall | 2:12.58 | V | PR (Δ=24.37,15.5%) SR LR (Δ=24.37,15.5%) |
2 |
| 4/30/19 | Dual vs Farmington | 2:13.07 | V | 2 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/13/17 | Record Journal Invitational | 5:42.53 | JV | 6 | |
| 4/21/17 | Trinity Elite Distance Invitational | 5:29.25 | V | PR (Δ=13.28,3.9%) LR (Δ=13.28,3.9%) |
16 |
| 5/9/17 | Dual vs Hall | 5:27.93 | V | PR (Δ=1.32,0.4%) LR (Δ=1.32,0.4%) |
32 |
| 5/18/17 | Central CT Froshmore Championship | 5:27.84 | F/S | PR (Δ=0.09,0.0%) SR LR (Δ=0.09,0.0%) |
17 |
| 12/27/17 | Jack Long Invitational | 5:34.85 | V | 56 | |
| 1/6/18 | Elm City Relays | 5:26.19 | V | PR (Δ=1.65,0.5%) SR (Δ=1.65,0.5%) LR (Δ=8.66,2.6%) |
72 |
| 4/13/18 | Record Journal Invitational | 5:20.39 | JV | PR (Δ=5.80,1.8%) SR (Δ=7.45,2.3%) LR (Δ=5.80,1.8%) LY (Δ=22.14,6.5%) |
5 |
| 12/29/18 | Wilton Wright Invitational | 5:09.44 | PR (Δ=10.95,3.4%) SR (Δ=18.40,5.6%) LR (Δ=10.95,3.4%) LY (Δ=25.41,7.6%) |
14 | |
| 3/30/19 | Bloomfield Season Opener | 5:01.44 | V | PR (Δ=8.00,2.6%) LR (Δ=8.00,2.6%) |
1 |
| 4/6/19 | Bloomfield Invitational | 4:56.48 | V | PR (Δ=4.96,1.6%) LR (Δ=4.96,1.6%) |
8 |
| 4/12/19 | RJ Invite | 4:51.09 | V | PR (Δ=5.39,1.8%) LR (Δ=5.39,1.8%) LY (Δ=29.30,9.1%) |
4 |
| 5/15/19 | Dual vs NW Catholic | 4:45.98 | V | PR (Δ=5.11,1.8%) SR (Δ=23.46,7.6%) LR (Δ=5.11,1.8%) |
4 |
| 5/21/19 | CCC Outdoor 19 | 4:53.04 | V | 14 | |
| 1/4/20 | Elm City | 4:57.89 | V | LY (Δ=11.55,3.7%) | 22 |
| 1/7/20 | James Barber | 4:54.82 | SR (Δ=-8.84,-3.1%) LR (Δ=3.07,1.0%) |
8 |
3000m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/12/19 | Yale Invitational | 10:42.09 | V | SR | 281 |
| 4/27/19 | O'Grady Relays | 10:37.55 | V | PR (Δ=4.54,0.7%) SR LR (Δ=4.54,0.7%) |
26 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/26/17 | Dual vs. Wethersfield | 12:02.05 | V | SR | 7 |
| 12/9/17 | Hillhouse Developmental Meet | 12:01.60 | V | PR (Δ=0.45,0.1%) LR (Δ=0.45,0.1%) |
37 |
| 12/30/17 | Hillhouse Qualifier | 11:47.49 | V | PR (Δ=14.11,2.0%) SR LR (Δ=14.11,2.0%) |
19 |
| 4/5/18 | Dual vs Glastonbury and Avon | 11:40.48 | V | PR (Δ=7.01,1.0%) LR (Δ=7.01,1.0%) |
11 |
| 4/17/18 | Southington at Hall | 11:27.40 | V | PR (Δ=13.08,1.9%) LR (Δ=13.08,1.9%) |
4 |
| 4/21/18 | Panther Invitational | 11:31.95 | V | LY (Δ=30.10,4.2%) | 16 |
| 5/17/18 | Froshmore Championships | 10:59.45 | F/S | PR (Δ=27.95,4.1%) SR (Δ=48.04,6.8%) LR (Δ=32.50,4.7%) |
4 |
| 12/22/18 | Hillhouse Qualifier | 11:11.76 | V | 11 | |
| 1/5/19 | URI Rhody Classic | 10:52.59 | V | PR (Δ=6.86,1.0%) SR (Δ=6.86,1.0%) LR (Δ=19.17,2.9%) LY (Δ=54.90,7.8%) |
13 |
| 4/9/19 | Dual vs Glastonbury | 10:45.40 | V | PR (Δ=7.19,1.1%) LR (Δ=7.19,1.1%) LY (Δ=55.08,7.9%) |
|
| 4/23/19 | Dual vs Conard | 11:00.28 | V | LY (Δ=27.12,3.9%) | 6 |
| 5/3/19 | EO Smith Invite | 10:26.98 | V | PR (Δ=18.42,2.9%) SR (Δ=32.47,4.9%) LR (Δ=33.30,5.0%) |
1 |
| 5/11/19 | Greater Hartford Invite | 10:38.08 | V | LY (Δ=21.37,3.2%) | 20 |
| 5/21/19 | CCC Outdoor 19 | 11:22.33 | V | 33 |
2000m Steeplechase
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 6/14/17 | State Open Steeple, Deca/Hep, Hammer Day 2 | 8:36.36 | V | SR | 45 |
4x800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/17/18 | Southington at Hall | 9:25.40 | V | 2 | |
| 4/2/19 | Dual vs Avon | 8:42.18 | V | LR (Δ=59.14,10.2%) | 1 |
| 4/30/19 | Dual vs Farmington | 8:48.54 | V | LR (Δ=46.48,8.1%) LY (Δ=31.26,5.6%) |
1 |