Career Report for Ryan Asido

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryan Asido's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Belmont Plateau 3.1 19:41 6:21 9/15/18 Briarwood Invitational 1
Bowdoin Park 3.1 20:16 6:32 11/24/18 Nike Cross New England 3
Camp Sloper 1.5 9:30 6:20 7/23/18 Ice Cream Time Trial 1
Camp Sloper 1.94 12:56 6:40 9/13/16 Southington vs Hall 1
Camp Sloper 3.1 18:59 6:08 9/17/19 Conard, Avon, Southington 6
Cornelius State Forest 1.86 12:01 6:28 9/10/16 Vineyard Invitational 1
Elizabeth Park 3.1 19:55 6:25 10/13/16 Quad v NB HP and Bulkeley 1
Fisher Meadows 3.1 18:12 5:52 9/19/17 Conard, Avon, Southington 1
Hall HS 3.1 18:08 5:51 10/1/19 Hall v Simsbury v Southington 1
JB Williams Park 2.7 17:35 6:31 9/27/16 Dual vs Glstnbry, Smsbry 1
Northwest Catholic HS 3.05 17:58 5:53 10/9/18 Southington vs NW Catholic 1
Six Flags Wild Safari, NJ 3.1 17:34 5:40 9/28/19 Wild Safari Invitational 1
Somers HS 3.1 17:37 5:41 9/7/19 Big Red Invitational 2
Southington HS Track 2 10:37 5:19 8/27/19 Time Trial 4
Stratton Brook Park Pre-2019 2.16 13:24 6:12 10/25/16 CCC Freshman Championship 1
Stratton Brook Park Pre-2019 3.1 19:56 6:26 9/16/17 Stratton Brook Invite 1
West Hartford Reservoir 3.1 17:58 5:48 9/17/18 Conard, Avon, Southington 1
Wickham Park 3.1 18:14 5:53 10/16/19 CCC Championships 7
Winding Trails 3 17:13 5:44 9/27/18 Dual vs Farmington and Glastonbury 1
Woods Hill Trail, VT 3.1 18:41 6:02 10/5/19 Woods Trail Run 1
Wrentham Developmental Center 3.1 18:15 5:53 9/30/17 Frank Kelley Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:37 5:19 8/27/19 Time Trial Southington HS Track 4
3 17:13 5:44 9/27/18 Dual vs Farmington and Glastonbury Winding Trails 1
3.1 17:34 5:40 9/28/19 Wild Safari Invitational Six Flags Wild Safari, NJ 27

Career Summary

Below is a summary of each season run by Ryan Asido.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:35 0/0 17 1.36
So 8 6:22 3/4 16 1.18
Jr 12 6:05 6/6 4 1.26
Sr 10 5:54 4/7 5 1.29
Southington Career 38 6:11 13/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/1/19 CT State Open Championship Wickham Park 3.1 V 155/205 -0.57 18:27 5:57
10/26/19 CT State Division Championships Wickham Park 3.1 V 95/181 0.68 18:17 5:54
10/16/19 CCC Championships Wickham Park 3.1 V 64/232 1.15 18:14 5:53 You ROCK! (LY, LR, PR)
10/8/19 NW Catholic at Southington Camp Sloper 3.1 V 6/50 19:50 6:24
10/5/19 Woods Trail Run Woods Hill Trail, VT 3.1 V 80/735 0.92 18:41 6:02
10/1/19 Hall v Simsbury v Southington Hall HS 3.1 V 15/188 1.29 18:08 5:51 You ROCK! (SBP)
9/28/19 Wild Safari Invitational Six Flags Wild Safari, NJ 3.1 V 50/162 0.95 17:34 5:40
9/17/19 Conard, Avon, Southington Camp Sloper 3.1 V 14/87 0.94 18:59 6:08 You ROCK! (LY, LR, PR)
9/7/19 Big Red Invitational Somers HS 3.1 V 15/198 1.22 17:37 5:41 You ROCK! (LY, LR, PG, PR)
8/27/19 Time Trial Southington HS Track 2 V 10:37 5:19 You ROCK! (LY, LR, PR)
11/24/18 Nike Cross New England Bowdoin Park 3.1 Open 279/408 -0.51 20:16 6:32 You ROCK! (LY, LR, PR)
10/16/18 CCC Championships Wickham Park 3.1 V 30/61 1.10 18:28 5:57 You ROCK! (LR, PR)
10/9/18 Southington vs NW Catholic Northwest Catholic HS 3.05 V 6/50 17:58 5:53
10/6/18 Wickham Park Invitational Wickham Park 3.1 V 88/175 0.88 18:52 6:05 You ROCK! (LY, LR, PR)
10/2/18 Hall v Simsbury v Southington Camp Sloper 3.1 V 9/53 0.92 19:03 6:09 You ROCK! (LY, LR, PG, PR)
9/27/18 Dual vs Farmington and Glastonbury Winding Trails 3 V 17:13 5:44 You ROCK! (PG)
9/17/18 Conard, Avon, Southington West Hartford Reservoir 3.1 V 12/132 1.26 17:58 5:48 You ROCK! (PG, SBP)
9/15/18 Briarwood Invitational Belmont Plateau 3.1 V 86/106 0.52 19:41 6:21
9/11/18 Southington vs. Manchester Camp Sloper 3.1 V 6/32 19:35 6:19 You ROCK! (LR, PR)
9/8/18 Big Red Invitational Somers HS 3.1 V 34/174 0.94 19:03 6:09
9/1/18 Time Trial Southington HS Track 2 V 11:11 5:36 You ROCK! (LY, LR, PR)
7/23/18 Ice Cream Time Trial Camp Sloper 1.5 9:30 6:20
11/25/17 Nike Cross New England Bowdoin Park 3.1 Open 152/169 -1.08 21:32 6:57
10/7/17 Wickham Park Invitational Wickham Park 3.1 JV 60/357 0.67 19:57 6:26 You ROCK! (LR, PR)
9/30/17 Frank Kelley Invitational Wrentham Developmental Center 3.1 Open 32/148 0.29 18:15 5:53 You ROCK! (PG)
9/26/17 Glastonbury, Farmington v SHS Camp Sloper 3.1 V 18/79 0.86 20:34 6:38 You ROCK! (LY, LR, PR)
9/19/17 Conard, Avon, Southington Fisher Meadows 3.1 V 12/91 1.18 18:12 5:52 You ROCK! (PG, SBP)
9/16/17 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 JV 15/193 0.77 19:56 6:26
9/12/17 Southington vs Manchester Wickham Park 3.1 20:29 6:36
8/30/17 Time Trial Southington HS Track 2 V 11:56 5:58 You ROCK! (LY, LR, PR)
11/26/16 Nike Cross New England Bowdoin Park 3.1 V 173/224 -1.06 20:57 6:45
10/25/16 CCC Freshman Championship Stratton Brook Park Pre-2019 2.16 Fr 26/129 0.93 13:24 6:12
10/13/16 Quad v NB HP and Bulkeley Elizabeth Park 3.1 V 19:55 6:25
9/27/16 Dual vs Glstnbry, Smsbry JB Williams Park 2.7 V 17:35 6:31
9/20/16 Southington vs Conard Camp Sloper 3.1 V 26/89 0.74 22:05 7:07
9/13/16 Southington vs Hall Camp Sloper 1.94 JV 4/78 1.36 12:56 6:40 You ROCK! (SBP)
9/10/16 Vineyard Invitational Cornelius State Forest 1.86 Fr 20/54 0.67 12:01 6:28
9/1/16 Southington Time Trial Southington HS Track 2 V 12:38 6:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade600m800m1600m3000m3200m2000m Steeplechase
2017Fr-2:36.955:27.84-12:02.058:36.36 PR
2018So1:44.60 PR-5:20.39-10:59.45-
2019Jr-2:12.58 PR4:45.98 PR10:37.55 PR10:26.98 PR-

By Event


600m

Date Meet Result Div Record Place
2/3/18 NCCC Last Chance Meet 1:44.60 V SR 16

800m

Date Meet Result Div Record Place
5/9/17 Dual vs Hall 2:36.95 V SR 21
4/16/19 Dual vs Hall 2:12.58 V PR (Δ=24.37,15.5%)
SR
LR (Δ=24.37,15.5%)
2
4/30/19 Dual vs Farmington 2:13.07 V 2

1600m

Date Meet Result Div Record Place
4/13/17 Record Journal Invitational 5:42.53 JV 6
4/21/17 Trinity Elite Distance Invitational 5:29.25 V PR (Δ=13.28,3.9%)
LR (Δ=13.28,3.9%)
16
5/9/17 Dual vs Hall 5:27.93 V PR (Δ=1.32,0.4%)
LR (Δ=1.32,0.4%)
32
5/18/17 Central CT Froshmore Championship 5:27.84 F/S PR (Δ=0.09,0.0%)
SR
LR (Δ=0.09,0.0%)
17
12/27/17 Jack Long Invitational 5:34.85 V 56
1/6/18 Elm City Relays 5:26.19 V PR (Δ=1.65,0.5%)
SR (Δ=1.65,0.5%)
LR (Δ=8.66,2.6%)
72
4/13/18 Record Journal Invitational 5:20.39 JV PR (Δ=5.80,1.8%)
SR (Δ=7.45,2.3%)
LR (Δ=5.80,1.8%)
LY (Δ=22.14,6.5%)
5
12/29/18 Wilton Wright Invitational 5:09.44 PR (Δ=10.95,3.4%)
SR (Δ=18.40,5.6%)
LR (Δ=10.95,3.4%)
LY (Δ=25.41,7.6%)
14
3/30/19 Bloomfield Season Opener 5:01.44 V PR (Δ=8.00,2.6%)
LR (Δ=8.00,2.6%)
1
4/6/19 Bloomfield Invitational 4:56.48 V PR (Δ=4.96,1.6%)
LR (Δ=4.96,1.6%)
8
4/12/19 RJ Invite 4:51.09 V PR (Δ=5.39,1.8%)
LR (Δ=5.39,1.8%)
LY (Δ=29.30,9.1%)
4
5/15/19 Dual vs NW Catholic 4:45.98 V PR (Δ=5.11,1.8%)
SR (Δ=23.46,7.6%)
LR (Δ=5.11,1.8%)
4
5/21/19 CCC Outdoor 19 4:53.04 V 14

3000m

Date Meet Result Div Record Place
1/12/19 Yale Invitational 10:42.09 V SR 281
4/27/19 O'Grady Relays 10:37.55 V PR (Δ=4.54,0.7%)
SR
LR (Δ=4.54,0.7%)
26

3200m

Date Meet Result Div Record Place
4/26/17 Dual vs. Wethersfield 12:02.05 V SR 7
12/9/17 Hillhouse Developmental Meet 12:01.60 V PR (Δ=0.45,0.1%)
LR (Δ=0.45,0.1%)
37
12/30/17 Hillhouse Qualifier 11:47.49 V PR (Δ=14.11,2.0%)
SR
LR (Δ=14.11,2.0%)
19
4/5/18 Dual vs Glastonbury and Avon 11:40.48 V PR (Δ=7.01,1.0%)
LR (Δ=7.01,1.0%)
11
4/17/18 Southington at Hall 11:27.40 V PR (Δ=13.08,1.9%)
LR (Δ=13.08,1.9%)
4
4/21/18 Panther Invitational 11:31.95 V LY (Δ=30.10,4.2%) 16
5/17/18 Froshmore Championships 10:59.45 F/S PR (Δ=27.95,4.1%)
SR (Δ=48.04,6.8%)
LR (Δ=32.50,4.7%)
4
12/22/18 Hillhouse Qualifier 11:11.76 V 11
1/5/19 URI Rhody Classic 10:52.59 V PR (Δ=6.86,1.0%)
SR (Δ=6.86,1.0%)
LR (Δ=19.17,2.9%)
LY (Δ=54.90,7.8%)
13
4/9/19 Dual vs Glastonbury 10:45.40 V PR (Δ=7.19,1.1%)
LR (Δ=7.19,1.1%)
LY (Δ=55.08,7.9%)
4/23/19 Dual vs Conard 11:00.28 V LY (Δ=27.12,3.9%) 6
5/3/19 EO Smith Invite 10:26.98 V PR (Δ=18.42,2.9%)
SR (Δ=32.47,4.9%)
LR (Δ=33.30,5.0%)
1
5/11/19 Greater Hartford Invite 10:38.08 V LY (Δ=21.37,3.2%) 20
5/21/19 CCC Outdoor 19 11:22.33 V 33

2000m Steeplechase

Date Meet Result Div Record Place
6/14/17 State Open Steeple, Deca/Hep, Hammer Day 2 8:36.36 V SR 45

4x800m

Date Meet Result Div Record Place
4/17/18 Southington at Hall 9:25.40 V 2
4/2/19 Dual vs Avon 8:42.18 V LR (Δ=59.14,10.2%) 1
4/30/19 Dual vs Farmington 8:48.54 V LR (Δ=46.48,8.1%)
LY (Δ=31.26,5.6%)
1