Career Report for Andrew Rasas
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Andrew Rasas's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2.15 | 12:52.61 | 5:59 | 25 | 8/31/18 | Black Mountain Invite | 3 |
| Buena Vista Park | 3.1 | 22:07 | 7:08 | 23 | 9/2/16 | RBV Dual Meet | 1 |
| Canyon Crest Academy HS | 3 | 19:22 | 6:27 | 113 | 8/25/18 | CCA Red vs Black | 5 |
| Dana Hills HS | 3 | 17:55.2 | 5:58 | 81 | 9/22/18 | Dana Hills Invitational | 4 |
| Guajome Park | 3.05 | 19:15 | 6:19 | 26 | 9/26/18 | NCC Avocado West Lge #1 | 2 |
| Guajome Park | 3.1 | 19:35 | 6:19 | 63 | 10/8/16 | Southern Cal Invitational | 3 |
| Kit Carson Park | 2 | 12:19.7 | 6:10 | 70 | 9/8/18 | Bronco Roundup | 4 |
| Morley Field | 2.95 | 19:58.5 | 6:46 | 96 | 9/15/18 | Mt. Carmel/Movin Shoes | 3 |
| Mt. Sac | 2.93 | 19:04 | 6:30 | 66 | 10/21/17 | Mt. Sac Invitational | 3 |
| San Dieguito Sports Complex | 3 | 18:41.49 | 6:14 | 47 | 10/31/19 | Avo West Cluster #2 | 3 |
| San Dieguito Sports Complex | 3.1 | 19:23.43 | 6:15 | 25 | 10/28/16 | Avo West Cluster #2 | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:19.7 | 6:10 | 9/8/18 | Bronco Roundup | Kit Carson Park | 4 |
| 3 | 17:55.2 | 5:58 | 9/22/18 | Dana Hills Invitational | Dana Hills HS | 12 |
| 3.1 | 19:23.43 | 6:15 | 10/28/16 | Avo West Cluster #2 | San Dieguito Sports Complex | 8 |
Career Summary
Below is a summary of each season run by Andrew Rasas.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:39 | 0/1 | 20 | 0.45 |
| So | 9 | 6:38 | 4/8 | 22 | 0.50 |
| Jr | 8 | 6:20 | 6/7 | 16 | 0.58 |
| Sr | 8 | 6:26 | 3/8 | 19 | 0.29 |
| Canyon Crest Career | 35 | 6:31 | 13/24 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/19 | Avo West Cluster #2 | San Dieguito Sports Complex | 3 | V | 52/64 | -0.25 | 18:41.49 | 6:14 | You ROCK! (LY, LR, PR) |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 123/224 | -0.25 | 19:33 | 6:40 | |
| 10/18/19 | Mt. Carmel Octoberfest | Black Mountain Comm Park | 2.15 | Jr/Sr | 44/50 | -0.44 | 13:13.99 | 6:09 | |
| 10/2/19 | NCC Avocado West Lge #1 | Guajome Park | 3.1 | V | 53/63 | -0.18 | 20:07.72 | 6:30 | You ROCK! (LR) |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 234/260 | 0.01 | 19:05.6 | 6:22 | |
| 9/7/19 | Bronco Roundup | Kit Carson Park | 2 | V | 112/112 | 0.29 | 12:32.3 | 6:16 | You ROCK! (SBP) |
| 8/31/19 | CCA Raven/Fleet Feet SD XC Invite | Canyon Crest Academy HS | 3 | Sr | 94/115 | 0.14 | 19:31.04 | 6:30 | You ROCK! (LR) |
| 8/23/19 | CCA Red vs Black | Canyon Crest Academy HS | 3 | Open | 19:51.15 | 6:37 | |||
| 11/2/18 | Avo West Cluster #3 | San Dieguito Sports Complex | 3 | JV | 34/79 | 0.39 | 19:30.02 | 6:30 | |
| 10/25/18 | Avo West Cluster #2 | San Dieguito Sports Complex | 3 | JV | 28/89 | 0.16 | 18:42.9 | 6:14 | |
| 9/26/18 | NCC Avocado West Lge #1 | Guajome Park | 3.05 | V | 62/146 | 0.33 | 19:15 | 6:19 | You ROCK! (LR, PR) |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 89/161 | 0.58 | 17:55.2 | 5:58 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/15/18 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Jr | 126/222 | 0.31 | 19:58.5 | 6:46 | You ROCK! (LY, LR, PR) |
| 9/8/18 | Bronco Roundup | Kit Carson Park | 2 | JV | 64/199 | 0.43 | 12:19.7 | 6:10 | You ROCK! (LY, LR, PR, DPR) |
| 8/31/18 | Black Mountain Invite | Black Mountain Comm Park | 2.15 | Jr/Sr | 40/68 | 0.24 | 12:52.61 | 5:59 | You ROCK! (LY, LR, PR) |
| 8/25/18 | CCA Red vs Black | Canyon Crest Academy HS | 3 | V | 19:22 | 6:27 | You ROCK! (LY, LR, PR) | ||
| 11/3/17 | Avocado JV Cluster | San Dieguito Sports Complex | 3.1 | JV | 42/130 | 0.50 | 19:49.53 | 6:24 | You ROCK! (LR, SBP) |
| 10/26/17 | Avo West Cluster #2 | San Dieguito Sports Complex | 3.1 | JV | 38/122 | 0.07 | 20:30.8 | 6:37 | |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 99/163 | -0.26 | 19:04 | 6:30 | You ROCK! (LY, LR, PG, PR) |
| 10/7/17 | Southern Cal Invitational | Guajome Park | 3.1 | JV | 104/168 | 0.05 | 20:58.79 | 6:46 | |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | So | 148/283 | 0.17 | 18:43.2 | 6:14 | You ROCK! (LY, LR, PG, PR, DPR) |
| 9/16/17 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | So | 140/209 | -0.18 | 20:51.1 | 7:04 | |
| 9/9/17 | Bronco Roundup | Kit Carson Park | 2 | JV | 121/199 | 0.18 | 12:50.05 | 6:25 | You ROCK! (LY, LR, PR, DPR) |
| 9/1/17 | Black Mountain Invite | Black Mountain Comm Park | 2.15 | F/S | 33/68 | -0.18 | 13:44.65 | 6:24 | |
| 8/19/17 | CCA Red vs Black | Canyon Crest Academy HS | 3 | V | 26/45 | -0.56 | 21:36 | 7:12 | You ROCK! (PG) |
| 11/4/16 | Avocado JV Cluster | San Dieguito Sports Complex | 3.1 | JV | 54/114 | 0.40 | 20:04.36 | 6:29 | |
| 10/28/16 | Avo West Cluster #2 | San Dieguito Sports Complex | 3.1 | JV | 45/128 | 0.17 | 19:23.43 | 6:15 | You ROCK! (DPR) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 36/125 | -0.16 | 19:37 | 6:42 | You ROCK! (PG) |
| 10/8/16 | Southern Cal Invitational | Guajome Park | 3.1 | Nov | 14/95 | 0.45 | 19:35 | 6:19 | You ROCK! (PG, SBP, DPR) |
| 9/29/16 | NCC Avocado West Lge #1 | Guajome Park | 3.05 | Fr | 14/37 | 0.02 | 20:15.4 | 6:38 | You ROCK! (PG) |
| 9/24/16 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 107/269 | 0.12 | 19:13.5 | 6:25 | You ROCK! (PG, DPR) |
| 9/17/16 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Fr | 103/275 | -0.06 | 20:31.59 | 6:57 | You ROCK! (PG) |
| 9/10/16 | Bronco Roundup | Kit Carson Park | 2 | Fr | 27/96 | 0.00 | 13:01.65 | 6:31 | |
| 9/2/16 | RBV Dual Meet | Buena Vista Park | 3.1 | JV | 14/50 | 0.22 | 22:07 | 7:08 | |
| 8/20/16 | CCA Red vs Black | Canyon Crest Academy HS | 3 | 21:07 | 7:02 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 16.80 PR | 2:32.29 | 5:27.99 | 11:39.63 PR | |
| 2018 Outdoor | So | - | 2:27.33 PR | 5:25.94 PR | 11:55.10 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Mt. Carmel Field and Distance Invitational | 2:33.74 | 19 | |||
| 3/9/17 | CCA vs. Oceanside HS | 2:37.56 | 24 | |||
| 3/23/17 | Del Norte Preseason | 2:33.96 | LR (Δ=3.60,2.3%) | 17 | ||
| 4/20/17 | LCC Dual Meet | 2:32.29 | PR (Δ=1.45,0.9%) SR LR (Δ=1.67,1.1%) |
3 | ||
| 3/8/18 | CCA vs. Oceanside HS | 2:41.03 | 44 | |||
| 3/22/18 | Del Norte Preseason | 2:32.23 | PR (Δ=0.06,0.0%) LR (Δ=8.80,5.5%) LY (Δ=1.73,1.1%) |
38 | ||
| 4/4/18 | CCA vs TPHS | 2:27.33 | JV | PR (Δ=4.90,3.2%) SR (Δ=4.96,3.3%) LR (Δ=4.90,3.2%) |
11 | |
| 4/25/18 | SDA vs CCA | 2:30.14 | JV | LY (Δ=2.15,1.4%) | 11 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/17 | Red and Black Meet | 5:55.60 | 28 | |||
| 3/9/17 | CCA vs. Oceanside HS | 5:40.81 | PR (Δ=14.79,4.2%) LR (Δ=14.79,4.2%) |
26 | ||
| 3/16/17 | Cathedral Preseason | 5:41.74 | 10 | |||
| 3/30/17 | Sage Creek Dual | 5:28.44 | JV | PR (Δ=12.37,3.6%) LR (Δ=13.30,3.9%) |
12 | |
| 4/26/17 | SDA Dual Meet | 5:27.99 | PR (Δ=0.45,0.1%) SR LR (Δ=0.45,0.1%) |
5 | ||
| 3/8/18 | CCA vs. Oceanside HS | 5:49.19 | 35 | |||
| 4/4/18 | CCA vs TPHS | 5:33.69 | JV | LR (Δ=15.50,4.4%) | 8 | |
| 4/19/18 | LCC vs CCA | 5:25.94 | PR (Δ=2.05,0.6%) SR (Δ=2.05,0.6%) LR (Δ=7.75,2.3%) |
17 | ||
| 4/25/18 | SDA vs CCA | 5:28.05 | JV | 16 | ||
| 5/3/18 | CCA vs Carlsbad | 5:27.18 | JV | LR (Δ=0.87,0.3%) | 17 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/5/17 | TPHS Dual Meet | 11:52.26 | 3 | |||
| 5/4/17 | Carlsbad Dual Meet | 11:39.63 | V | PR (Δ=12.63,1.8%) SR LR (Δ=12.63,1.8%) |
3 | |
| 3/29/18 | Sage Creek Dual | 11:55.10 | JV | SR (Δ=-15.47,-2.2%) | 7 |